Kev hloov pauv hnyav, cev xeeb tub thiab kev loj hlob nrawm tuaj yeem ua rau daim tawv nqaij ncab thiab caws pliav. Tsis yog tsuas yog qhov hnyav nce, tab sis qhov hnyav ib yam tuaj yeem ua rau ncab ncab. Ntau tus poj niam tsim cov nqaij liab lossis dawb ntawm lawv sab hauv puab tsaig, sab nrauv thiab sab hauv. Txawm hais tias koj cov tawv nqaij yuav kho nws tus kheej nrog lub sijhawm, ntau tus neeg xav zais lawv cov cim ncab thaum lawv ploj mus. Txoj hauv kev tseem ceeb tshaj plaws kom khaws cov cim ncab los ntawm kev qhia ntawm koj ob txhais ceg yog los ntawm hnav lub ris. Txawm li cas los xij, yog tias koj xav hnav khaub ncaws hnav, muaj ntau txoj hauv kev rau koj kom ua rau koj lub ncab tsis pom tseeb.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Siv Tshuaj pleev kom npog cov Cim Ncab
Kauj Ruam 1. Tshem tawm ntawm koj cov tawv nqaij
Siv tshuaj txhuam lub cev thaum sawv ntxov ua ntej koj xav npog koj lub ncab. Sim ua lub cev txhuam nrog caffeine. Qhov no yuav ua rau koj cov tawv nqaij zoo li tawv thiab du dua.
Kauj Ruam 2. Sib piv ob peb yam khoom pleev
Sim ib txhais ceg thiab lub cev npog cov nplaum. Muaj ntau tus lej npog ntawm kev ua lag luam uas yuav npog cov cim ncab thiab lwm cov kab uas cuam tshuam los ntawm daim tawv nqaij noj qab nyob zoo. Tsis muaj leej twg muaj daim tawv nqaij zoo ib yam, yog li koj yuav tau sim ob peb yam khoom los saib seb qhov twg zoo tshaj rau koj.
- Xaiv xim uas yuav haum koj cov tawv nqaij. Nco ntsoov tias nws yuav sib dua lossis tsaus dua li koj lub ntsej muag pleev.
- Xaiv lub cev npog uas suav nrog tshuaj pleev thaiv hnub yog tias koj niaj hnub raug tshav ntuj. Sunburns txo qhov kev ywj pheej ntawm koj cov tawv nqaij thiab ua rau cov qhab nia ncab ntau dua.
- Yog tias koj tsis muaj peev xwm nkag tau rau txhais ceg thiab lub cev npog, siv cov tshuaj pleev dej ua ntej lossis cov zais dej tsis huv. Xaiv lub ntsej muag nrog lub ntsej muag ntsuab los npog cov cim liab.
Kauj Ruam 3. Sim tawm koj daim npog lossis zais
Dip lub hauv paus txhuam txhuam rau hauv cov khoom npog. Dab nws maj mam muab tso rau ntawm thaj chaw uas muaj cov cim ncab. Ua kom siv cov txheej pleev pleev ntau heev. Ntsuas qhov kev pab them nqi uas koj tau txais nrog ib txheej. Txheej cov pleev hauv cov tsho me me kom txog thaum koj ua tiav cov txiaj ntsig xav tau. Nws yuav pom sai rau koj yog tias nws ua haujlwm.
- Yog tias koj yuav hnav khaub ncaws ua luam dej, tso nws ua ntej koj thov pleev rau ntawm txhais ceg.
- Siv txhuam txhuam los thov teeb tsa hmoov. Tawm cov hmoov li ob peb feeb ua ntej hloov mus rau hauv daim tiab luv lossis luv.
- Cov tshuaj pleev pleev pleev pleev kuj tseem yuav ua haujlwm los teeb lub npog lossis zais.
Txoj Kev 2 ntawm 3: Siv Sunless-Tanner los npog Cov Cim Ncab
Kauj Ruam 1. Xaiv tus ceg txhuam tus kheej
Ntau lub khw muag tshuaj ua rau cov khoom tsis muaj hnub ci tanning tsim los siv rau ntawm txhais ceg. Cov no tuaj yeem pab ua kom tawv nqaij tsaus tsis pom koj cov teeb meem UV tawg los ntawm lub hnub lossis lub txaj ziab. Kuaj cov khoom ntawm daim tawv nqaij me me txhawm rau tshuaj xyuas kev ua xua. Nug koj tus kws kho mob lossis kws kho mob dermatologist kom pom zoo cov khoom lag luam yog tias koj muaj tawv nqaij tsis haum lossis koj nquag ua xua rau tawv nqaij.
- Xaiv tus kheej tev tawv uas tsis tuaj hauv lub raj tshuaj tsuag. Koj yuav xav tau cov tshuaj pleev tshuaj uas sau tias "tsis muaj kab mob."
- Koj kuj tseem tuaj yeem txiav txim siab xaj kev kho tanning ntawm lub salon. Lawv tuaj yeem txhuam koj kom nyab xeeb, nrawm, thiab txawm tias tsis muaj hnub ci.
- Yuav tsum paub tias tanning tsis tu ncua - txawm nyob hauv lub hnub lossis lub txaj tanning - tsis muaj txiaj ntsig ntawm kev npog qhov ncab. Qhov no yog vim tias cov cim ncab yog cov nqaij caws pliav, uas tsis ziab. Qhov tseeb, tanning yuav ua rau lawv pom ntau dua.
Kauj Ruam 2. Npaj koj ob txhais ceg rau ziab khaub ncaws
Exfoliate koj ob txhais ceg nrog txhuam lub cev thaum sawv ntxov ua ntej koj thov tshuaj zawv plaub hau. Qhov no yuav tshem tawm nrog koj cov tawv nqaij tuag. Cov tawv nqaij exfoliated tseem yuav nyob ntev dua. Tsis txhob siv lwm yam khoom siv tawv nqaij hnub koj yuav thov tshuaj zawv plaub hau.
Kauj Ruam 3. Thov lub tshuab ziab khaub ncaws
Nyem qee tus kheej tev tawv rau ntawm phaj lossis hauv tais. Cov phaj yuav yog koj cov pleev pleev. Dab tus kheej-tanner nrog paj rwb swab. So tawm ntau tshaj ntawm lwm qhov ntawm phaj. Ua raws txoj kab ntawm kab cim ncab dawb. So tawm ntawm tus kheej-tanner nrog qhov kawg huv ntawm cov paj rwb swab.
- Tom ntej no thov tus tanner hla koj txhais caj npab thiab txhais ceg rau qhov zoo ib yam, zoo li ziab.
- Yog tias koj muaj teeb meem ncav cuag tag nrho koj cov qhab nia, siv daim iav lossis nug tus phooj ywg los pab koj.
Kauj Ruam 4. Kho qhov yuam kev
Cia koj cov tawv nqaij qhuav kom pom tias lub ziab tawm li cas. Cov kab me me lossis qhov tsaus ntuj tuaj yeem kho tau los ntawm kev txhuam nrog ntaub ntaub thiab dej. Kev txhuam exfoliating tuaj yeem tshem tawm cov kab me me ntawm thaj chaw loj ntawm daim tawv nqaij.
Txoj Kev 3 ntawm 3: Saib Xyuas Koj Cov tawv nqaij
Kauj Ruam 1. Nco ntsoov seb koj lub ncab ncab yog xim liab lossis dawb
Cov ncab ncab liab yog cov tshiab, thiab lawv tuaj yeem txo qis lossis txo qis nrog qee yam khoom. Cov ncab ncab dawb yog cov laus thiab feem ntau cov kua nplaum yuav tsis hloov pauv lawv qhov tsos. Txawm li cas los xij, kev ua kom lub ntsej muag zoo yuav pab koj cov tawv nqaij zoo nyob rau lub sijhawm, thiab txawm tias cov ncab ncab dawb yuav tsum zoo li tsis pom tseeb.
Kauj Ruam 2. Tone koj ob txhais ceg
Ua haujlwm koj lub puab tsaig sab hauv thiab sab nrauv siv taug kev, pilates, yoga, barre, khiav, mob ntsws thiab zaum zaum. Nrhiav kev pab ntawm tus kws qhia tus kheej txhawm rau txhim kho kev ua haujlwm ib ce uas yuav ua kom cov leeg nyob hauv qab koj qhov ncab. Yog tias koj tau txais qhov hnyav, kev tawm dag zog aerobic tuaj yeem pab koj poob ob peb phaus thiab tshem tawm qhov siab ntawm koj cov tawv nqaij.
- Txawm hais tias cov leeg khov kho yuav tsis tshem tawm cov cim ncab, lawv tuaj yeem txo qhov pom ntawm cellulite, uas feem ntau tshwm nyob rau tib qhov chaw uas ncab cov cim tshwm.
- Qhov poob phaus tsawg heev yuav ua rau qee qhov ncab ncab tshiab kom zoo thiab yuav luag ploj mus. Qhov hnyav hnyav tuaj yeem ua rau tawv nqaij ntau dhau ntawm qee thaj chaw ntawm ob txhais ceg.
Kauj Ruam 3. Tau txais daim ntawv yuav tshuaj pleev lossis pleev
Mus ntsib koj tus kws kho hniav thiab nug txog Retin-A cream. Qhov no yog siv los kho cov cim ncab liab. Cov khoom xyaw nquag yog vitamin A, uas tau ua pov thawj zoo hauv kev txo qis qhov caws pliav.
Koj tus kws kho mob tawv nqaij kuj tseem yuav sau tshuaj pleev steroids los siv nrog Retin-A
Kauj Ruam 4. Saib xyuas koj cov tawv nqaij kom zoo
Noj qab nyob zoo, tawv nqaij ua rau pom qhov ua kom pom tseeb tsawg dua li cov tawv nqaij qhuav, khaus. Qhov no tseem yuav ua rau lwm cov qab zib thiab pleev tsis hnyav rau ntawm koj txhais ceg. Thov ib lub tshuab nqus dej, xws li cocoa butter, txhua hnub. Yog tias koj muaj qhov cim me ntsis, qhov no tuaj yeem ua rau lawv pom tsis tau ntawm nws tus kheej.
Lub tswv yim
- Yog tias koj tsis muaj sijhawm los nrhiav lub cev thiab txhais ceg npog qab zib, sim ua cov dej tsis sib haum thiab lub hauv paus los ntawm lub khw muag tshuaj.
- Yog tias koj tsis tuaj yeem nrhiav lub hauv paus lossis npog cov xim nplaum uas yog qhov sib xws zoo tshaj plaws, yuav cov khoom sib dua thiab tsaus dua thiab muab sib xyaw rau lawv.
- Yog tias koj npog lossis zais tsis haum koj cov tawv nqaij, sim siv lub ntsej muag hmoov. Qhov no tuaj yeem pom hauv khw pleev thiab khw muag tshuaj. Nws muab koj cov tawv nqaij du tom qab saib.
