Qhov muag liab yog qhov liab thiab o ntawm qhov sib txuas, cov kua ua kua uas ua kab qhov muag thiab qhov muag. Cov tsos mob suav nrog khaus, pom qhov muag tsis pom, o, liab, tearing, thiab meej, me ntsis tuab dawb tso kua. Qhov muag liab yog ib qho tshwm sim ntau thiab feem ntau yog mob zoo uas pom zoo li ntawm xya mus rau 10 hnub. Hom kab mob thiab kab mob ntawm qhov muag liab yog, txawm li cas los xij, kis tau zoo heev. Yog tias koj lossis ib tus neeg koj nyob lossis ua haujlwm nrog tau raug kuaj pom nrog lub qhov muag liab, qee qhov kev ceev faj yuav tsum tau ua txhawm rau tiv thaiv nws kis.
Cov kauj ruam
Ntu 1 ntawm 4: Hloov Kho Koj Tus Kheej
Kauj Ruam 1. Ntxuav koj txhais tes ntau zaus
Kev tu tus kheej tsis txaus, tshwj xeeb yog hais txog kev ntxuav tes, yog ib txoj hauv kev nrawm tshaj plaws qhov muag liab liab kis mus.
- Ntxuav koj ob txhais tes ntau zaus, tshwj xeeb tshaj yog tom qab kov koj lub qhov muag lossis ntsej muag thiab tom qab siv qhov muag qhov muag. Siv xab npum thiab dej sov los yog, yog tias tsis muaj, tshuaj ntxuav tes nrog cawv uas muaj tsawg kawg 60% cawv.
- Ntub koj txhais tes nrog dej ntws (sov lossis txias) ua ntej thiab tom qab ntawd tua lub kais dej.
- Sau koj txhais tes nrog xab npum. Nco ntsoov sau sab nraum qab ntawm koj txhais tes, ntawm koj cov ntiv tes, thiab hauv qab koj cov rau tes.
- Ntxuav koj ob txhais tes yam tsawg 20 vib nas this. Yog tias koj muaj teeb meem ua raws lub sijhawm, sim txo qis "Zoo Siab Hnub Yug" ob zaug.
- Yaug koj txhais tes hauv qab cov dej ntws thiab qhuav lawv nrog ntaub ntxhua khaub ncaws lossis ntaub so tes.
Kauj Ruam 2. Ntxuav tawm ntawm koj lub qhov muag ob peb zaug hauv ib hnub
Kev tso tawm ntawm koj lub qhov muag tuaj yeem ntuav thiab kis tus kab mob, yog li nco ntsoov ntxuav txhua qhov tso tawm ntau zaus hauv ib hnub. Siv lub pob paj rwb ntub dej, ntaub so ntswg, lossis ntaub ntxhua khaub ncaws huv. So los ntawm lub ces kaum sab hauv ntawm lub qhov muag mus rau lub kaum sab nrauv, siv qhov huv ntawm pob paj rwb lossis phuam rau txhua qhov so. Thaum koj ua tiav, muab cov pob paj rwb pov tseg lossis ntxuav lub phuam kom huv, siv xab npum ntxhua khaub ncaws thiab dej sov.
Kauj Ruam 3. Pov tseg lossis ntxuav cov khoom uas tau ntsib nrog koj lub qhov muag
Thaum tus kab mob dhau mus, koj yuav tsum tiv thaiv kev rov kis dua. Qhov no tuaj yeem ua tiav los ntawm kev pov tseg lossis ntxuav ib yam khoom uas tau nyob ze nrog koj lub qhov muag thaum lossis tsis ntev ua ntej kis mob.
- Pov tseg txhua qhov muag pleev, xws li mascara thiab eyeshadow. Qhov tseeb, nws zoo tshaj tsis txhob pleev qhov muag txhua lub sijhawm thaum kis mob.
- Muab pov tseg ib qho tshuaj tiv thaiv qhov muag uas siv thaum lossis ua ntej muaj tshwm sim.
- Ib qho looj tsom iav uas siv tas pov tseg yuav tsum muab pov tseg. Yog tias koj siv cov neeg tiv tauj ntev, ntxuav lawv raws li qhia hauv lub thawv. Pov tawm cov ntaub ntawv xov tooj sib txuas thiab tau txais ib qho tshiab los siv tom qab koj kis tau zoo lawm. Koj yuav tsum tsis txhob hnav looj tsom iav thaum lub qhov muag kis kab mob.
- Ntxuav cov tsom iav los yog rooj plaub uas siv thaum kis kab mob.
Ntu 2 ntawm 4: Ua Kev Tiv Thaiv Hauv Tsev
Kauj Ruam 1. Ntxuav cov ntaub pua chaw thiab hauv ncoo
Kev tso tawm uas los ntawm koj lub qhov muag thaum kis mob tuaj yeem xau mus rau hauv cov phuam da dej, hauv ncoo, ntaub pua chaw, thiab ntaub ntxhua khaub ncaws. Cov khoom zoo li no yuav tsum tau ntxuav txhua hnub rau lub sijhawm kis mob. Ntxuav lawv hauv dej kub thiab xab npum, thiab ntxuav koj txhais tes tom qab tuav cov khoom zoo li no.
Kauj Ruam 2. Tsis txhob faib qee yam khoom nrog rau lwm tus neeg hauv koj tsev neeg
Feem ntau, txhua yam uas tau sib ze nrog koj lub qhov muag lossis lwm tus tswv cuab hauv tsev lub qhov muag yuav tsum tsis txhob koom nrog thaum lub qhov muag liab. Qhov no suav nrog:
- Tiv tauj cov khoom siv iav, ntim khoom, lossis cov kev daws teeb meem.
- Cov phuam da dej, ntaub ntxhua khaub ncaws, thiab hauv ncoo
- Qhov muag dauv (Txawm li cas los xij, koj muaj tus menyuam yaus uas koj yuav xav tau los pab nws thov lub qhov muag. Ntxuav koj ob txhais tes ua ntej thiab tom qab siv cov qhov muag thiab looj hnab looj tes thaum ua haujlwm.)
- Txhua yam ntawm qhov muag pleev
- Tsom iav los yog tsom iav
Kauj Ruam 3. Tsis txhob txhuam koj lub qhov muag tom tsev
Txawm hais tias nws yuav ntxias kom txo qhov khaus los ntawm kev txhuam, qhov kev xyaum yuav tsum raug zam. Rub koj ob lub qhov muag yuav, qhov zoo tshaj plaws, tshem tawm cov tsos mob ib ntus. Nws tseem kis tawm mus rau koj txhais tes, ntsej muag, thiab cov khoom nyob ze, uas ua rau muaj feem kis tau tus kab mob sib kis.
Txhawm rau daws cov tsos mob, tso daim ntaub ntxhua khaub ncaws ntub rau ntawm lub qhov muag kis tau zoo dua li khaus. Siv dej txias lossis dej sov, nyob ntawm seb yam twg zoo tshaj rau koj. Tom qab siv tas, xyuas kom cov ntaub ntxhua khaub ncaws raug muab pov tseg lossis ntxuav hauv dej sov thiab xab npum
Kauj Ruam 4. Ntxuav qhov chaw hauv koj lub tsev
Ntxuav cov txee, cov kais dej, cov khoom siv hauv chav dej, thiab sib qhia xov tooj nrog tshuaj tua kab mob. Cov ntsej muag zoo li no tau ntsib nrog peb txhais tes ntau zaus thiab tuaj yeem muaj cov cim ntawm qhov tso tawm thiab kua dej uas ua rau mob qhov muag liab. Ntxuav cov chaw zoo li no ntau zaus thaum kis tus kab mob thiab rov ua dua tom qab cov tsos mob pom tseeb. Tsis tas li, thaum rov mus kawm ntawv lossis ua haujlwm, tshem tawm ib qho chaw ua haujlwm, cov twj paj nruag, cov rooj, thiab thaj chaw uas koj tau nyob ze nrog thaum lub sijhawm koj kis mob.
Ntu 3 ntawm 4: Saib Xyuas Koj Lub Qhov Muag
Kauj Ruam 1. Tiv thaiv koj ob lub qhov muag
Koj lub qhov muag yuav nkag siab ntxiv thaum kis tus kab mob, thiab yuav xav tau kev saib xyuas ntxiv.
- Hauv cua, cua sov, lossis txias, hnav qhov muag tiv thaiv kom tsis txhob khaus. Qhov no tuaj yeem yog daim iav, tsom iav, lossis looj tsom iav dub. Nco ntsoov, txawm li cas los xij, cov khoom zoo li no yuav tsum tau muab ntxhua kom huv si tom qab siv thiab tom qab kis kab mob lawm.
- Yog tias koj ua haujlwm nrog tshuaj lom neeg, looj tsom iav kev nyab xeeb. Thaum qhov no yog kev xyaum ua tau zoo, nws yog qhov tshwj xeeb tshaj yog kom khaws cov khoom siv txawv teb chaws tawm ntawm lub qhov muag thaum kis mob.
Kauj Ruam 2. Tsis txhob ua luam dej
Thaum kis kab mob, tsis txhob ua luam dej. Cov kab mob kis tau yooj yim los ntawm dej thiab, yog tias koj muaj kev sib cuag nrog lub pas dej vim li cas los xij, hnav tsom iav thiab tshem cov iav qhov muag ua ntej nkag mus rau hauv dej.
Kauj Ruam 3. Siv cov tshuaj tua kab mob, tshuaj pleev, lossis qhov muag qhov muag qhia los ntawm kws kho mob
Siv cov tshuaj raws li qhia thiab kom ntev li qhia, txawm tias cov tsos mob tshwm sim. Yog tias koj tab tom thov tshuaj tsuag, khaws lub raj mis kom huv thiab tsis txhob cia nws kov qhov muag lossis qhov muag.
Kauj Ruam 4. Hnav tsom iav nkaus xwb
Thaum lub qhov muag liab kis kab mob, koj yuav tsum tsis txhob looj qhov muag. Hnav tsom iav kom txog thaum cov tsos mob dhau mus, thiab nco ntsoov ntxuav koj cov neeg ua ntej tso lawv rov qab. Yog tias koj hnav cov neeg sib cuag uas siv tas pov tseg, nws yog qhov zoo tshaj kom ua yuam kev ntawm kev ceev faj thiab muab tso rau hauv khub tshiab.
Ntu 4 ntawm 4: Rov Mus Ua Haujlwm lossis Tsev Kawm Ntawv
Kauj Ruam 1. Paub tias koj yuav kis tau ntev npaum li cas
Muaj ob hom sib txawv ntawm qhov muag liab uas kis tau: kab mob thiab kab mob. Lub sijhawm kis tus kab mob nyob ntawm nws hom. Paub tias hom qhov muag liab uas koj tau cog lus thiab ntev npaum li cas koj yuav tsum tau ua raws li cov lus ceeb toom saum toj no kom tsis txhob kis tus kab mob.
- Cov kab mob liab liab kis los ntawm tib tus kab mob uas ua rau mob khaub thuas. Feem ntau nws ua rau cov kua dej ntws tawm. Cov tsos mob feem ntau txhim kho tsis pub dhau peb txog tsib hnub, tab sis tuaj yeem kav ntev li ob lub lis piam, thiab cov tshuaj tsis feem ntau tau sau tseg.
- Cov kab mob liab liab ntawm lub qhov muag yog tshwm sim los ntawm kab mob kis kab mob thiab ua rau lub qhov muag liab thiab ntau qhov pus. Cov tshuaj tua kab mob feem ntau tau sau tseg rau xya mus rau 14 hnub. Cov tsos mob pom sai sai, thiab ib tus neeg feem ntau tsis kis tau tom qab kho tas.
Kauj Ruam 2. Nyob twj ywm hauv tsev kom txog thaum kis tau zoo
Yog tias ua tau, koj yuav tsum nyob hauv tsev los ntawm tsev kawm ntawv lossis ua haujlwm kom txog thaum koj kis tau zoo li cov kab mob thiab kab mob liab liab qhov muag kis tau zoo heev. Feem ntau, lub qhov muag liab tseem kis tau ntev li ntev tau lub qhov muag tseem tsim kua muag thiab tsim cov kua tawm. Nws yuav tsum tshem tawm tsis pub dhau peb mus rau xya hnub.
Kauj Ruam 3. Ceev faj thaum rov qab mus ua haujlwm lossis tsev kawm ntawv
Yog tias koj tos kom txog thaum cov tsos mob pom tseeb, koj yuav tsum tsis txhob kis tus mob rov qab mus ua haujlwm lossis tsev kawm ntawv tab sis tseem yuav tsum tau ua qee yam kev tiv thaiv kom tsis txhob rov kis mob ntxiv.
- Tsis txhob muab qhov muag pleev, qhov muag qhov muag, looj tsom iav dub, phuam qhwv caj dab, lossis lwm yam khoom uas ze ze koj ob lub qhov muag nrog cov phooj ywg kawm lossis cov phooj ywg ua haujlwm.
- Qhia rau tib neeg paub tias koj tau muaj kab mob qhov muag liab kom lawv tuaj yeem tiv thaiv kom raug kom tsis txhob kis tus kheej.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Pinkeye tshwj xeeb tshaj yog kis tau yooj yim hauv huab cua xws li chaw zov menyuam, tsev zov menyuam, thiab tsev kawm ntawv theem qis. Yog tias koj ua haujlwm ntawm lub tsev haujlwm ntawd, ceev faj ntxiv nrog kev tu tus kheej thiab tsom iav thiab tiv toj kev saib xyuas thaum lub sijhawm kis kab mob kom tsis txhob kis tus kab mob.
- Thaum lub sij hawm kis kab mob pinkeye, nco ntsoov noj kom raug thiab tsaug zog txaus. Qhov no tuaj yeem pab koj lub cev tiv thaiv kab mob kom zoo dua qub.
- Thaum feem ntau cov neeg mob pinkeye tsis xav tau kws kho mob daim ntawv xaj, yuav tsum ceev faj ntawm kev xaiv cov tshuaj tom khw muag tshuaj yam tsis tas yuav sab laj nrog kws muag tshuaj. Qee hom kev poob qhov muag muaj tshuaj uas yuav ua rau lub qhov muag mob ntxiv.
- Pinkeye tuaj yeem tsis meej pem nrog lwm tus kab mob hauv qhov muag, xws li kab mob hu ua fungal, herpes ntawm qhov muag, thiab qee yam kab mob kis los ntawm kev saib xyuas tsis zoo. Yog tias cov tsos mob tsis pom tseeb, lossis hnyav dua, koj yuav muaj mob hnyav dua thiab xav nrhiav kev pab kho mob.
Lus ceeb toom
- Yog tias cov tsos mob me me tab sis qhov liab tsis zoo li ob lub lis piam, mus ntsib kws kho qhov muag.
- Thaum pinkeye tsis yog qhov hnyav feem ntau, thiab feem ntau tshem tawm yam tsis muaj tshuaj, pinkeye tuaj yeem ua rau hnyav yog tias koj muaj lub zeem muag hauv ib lub qhov muag, kev tiv thaiv kab mob tiv thaiv kab mob uas ua rau koj lub cev muaj peev xwm tiv thaiv kab mob, lossis hnav looj tsom iav. Nrhiav kev kho mob hauv cov xwm txheej no.
- Yog tias koj muaj tus menyuam yug tshiab uas pom cov tsos mob ntawm pinkeye, nrhiav kev kho tam sim. Yog tias tus menyuam mos liab pinkeye tshwm sim los ntawm kev kis kab mob, nws tuaj yeem ua rau hnyav heev thiab ua rau tsis pom kev.
- Qee cov tsos mob tuaj yeem tsim kho uas tuaj yeem qhia tias mob hnyav dua li pinkeye. Yog tias koj tau ntsib ib qho ntawm cov tsos mob hauv qab no, nrhiav kev kho mob: daj lossis ntsuab tawm, koj daim tawv muag sib koom ua ke thaum sawv ntxov, kub taub hau, tshee, ua daus no, lub ntsej muag mob, tsis pom kev, mob hnyav hauv koj lub qhov muag thaum saib hauv qhov kaj lub teeb, qhov muag tsis pom, lossis ob lub zeem muag
