Hypothyroidism hais txog kev tsim cov tshuaj hormone tsis txaus hauv lub cev. Qee tus neeg yuav muaj nws yam tsis pom cov tsos mob tshwm sim, thaum lwm tus tuaj yeem pom pom cov tsos mob thiab tsos mob. Nws txawv ntawm ib tus neeg mus rau lwm tus. Cov tsos mob tshwm sim vim yog qeeb ntawm koj cov metabolism lossis tsub kom cov piam thaj hauv qab hu ua glycosaminoglycans. Kev muaj peev xwm pom cov cim qhia ntxov ntawm hypothyroidism tuaj yeem pab koj kuaj nws thiab mus nrhiav kev kho mob thaum xav tau.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Paub Cov Cim Thaum Ntxov
Kauj Ruam 1. Ntsuam xyuas koj qib zog
Ib qho ntawm cov cim tshwm sim feem ntau ntawm kev muaj peev xwm hypothyroidism yog qaug zog, thiab/lossis tsis ntev los no poob qis hauv koj lub zog. Vim tias cov thyroid muaj feem cuam tshuam ncaj qha rau koj cov metabolism, hypothyroidism cuam tshuam nrog kev zom zaub mov qeeb uas tuaj yeem ua rau muaj kev nkees thiab qaug zog.
Kauj Ruam 2. Saib xyuas qhov hloov pauv qhov hnyav tsis ntev los no
Hypothyroidism kuj tseem tuaj yeem ua rau koj nce phaus ntxiv, vim tias koj cov metabolism hauv qeeb qeeb hauv qab nws cov qib ib txwm. Yog tias koj tau nce hnyav tsis ntev los no rau qhov laj thawj zoo li tsis tuaj yeem piav qhia, nws muaj peev xwm tias qhov no cuam tshuam nrog hypothyroidism.
Kauj Ruam 3. Pom tias koj xav li cas thaum txias
Lwm qhov tshwm sim muaj txiaj ntsig ntawm hypothyroidism yog qhov tsis kam ua rau huab cua txias, txhais tau tias koj xav tias tsis muaj peev xwm tswj tau tawm hauv qhov txias. Thaum koj cov metabolism tau qeeb (zoo li nws nyob hauv hypothyroidism), koj tsis tuaj yeem tsim hluav taws xob sab hauv tib yam kom koj tus kheej sov.
Kauj Ruam 4. Xav txog kev hloov pauv ntawm koj cov tawv nqaij, plaub hau, lossis qhov muag
Hypothyroidism tuaj yeem ua rau cov cim xws li qhuav, tawv nqaij tuab (los ntawm cov glycosaminoglycan tso rau hauv koj cov ntaub so ntswg); tsis muaj tawm hws (vim yog cov metabolism hauv qis); tsawg dua, coarser plaub hau ntawm koj lub cev lossis pob muag; thiab/lossis cov rau tes nkig. Yog tias koj tab tom pom ib qho ntawm cov no, tshwj xeeb tshaj yog ua ke nrog lwm yam cim qhia ntxiv, thiab cov tsos mob xws li qaug zog thiab hnyav nce, sau sijhawm teem sijhawm nrog koj tus kws kho mob kom kuaj koj cov thyroid.
Kauj Ruam 5. Saib rau kev hloov pauv hauv koj lub siab lossis kev pw tsaug zog
Rau qee tus, hypothyroidism tuaj yeem tshwm sim raws li kev nyuaj siab. Rau lwm tus, nws tuaj yeem ua rau hnoos tsis zoo thiab/lossis lub sijhawm pw tsaug zog zoo thaum sawv ntxov (vim qee zaum hypothyroidism tuaj yeem ua rau pw tsaug zog tsaug zog ib txhij).
Kauj Ruam 6. Txheeb xyuas qhov txawv txav quav
Hypothyroidism kuj tuaj yeem ua rau cem quav. Yog tias koj muaj plab hnyuv tsawg dua peb zaug hauv ib lub lis piam (dhau ib lub sijhawm tsawg kawg peb lub lis piam), lossis tsawg dua li koj li qub, nrog koj tus kws kho mob tham. Qhov no yuav lossis tsis cuam tshuam nrog hypothyroidism; ob qho tib si, nws yog qee yam uas tau txais txiaj ntsig los tham txog raws li koj tus kws kho mob tuaj yeem pab koj tswj hwm qhov teeb meem no.
Kauj Ruam 7. Ceev faj txog qhov ua tsis taus pa txawv txav
Qee zaum hypothyroidism tuaj yeem ua rau koj ua tsis taus pa, tshwj xeeb yog thaum ua haujlwm. Yog tias koj tab tom nrhiav nws nyuaj dua li ib txwm ua kom koj nqus pa taug kev lossis ua haujlwm ntawm lub chaw dhia ua si, nws yuav yog ib qho cim ntawm cov thyroid txawv txav. (Yog tias nws tsis yog hypothyroidism, piav qhia ua tsis taus pa tseem yog qhov kev txhawj xeeb uas yuav tsum tau tshuaj xyuas los ntawm koj tus kws kho mob.)
Kauj Ruam 8. Ua tib zoo saib rau lwm yam tshwm sim
Hypothyroidism tuaj yeem tshwm sim hauv ntau txoj hauv kev sib txawv thiab sib txawv ntawm ib tus neeg mus rau lwm tus. Cov cim qhia uas tshwm sim tsawg zaus (tab sis tseem tseem tuaj yeem qhia txog hypothyroidism) suav nrog:
- Qhov muag me me nyob ib ncig ntawm ob lub qhov muag
- Kev coj khaub ncaws tsis xwm yeem hauv poj niam
- Ntshav siab me ntsis (qhov no yuav xav tau kws kho mob ntsuas)
- Nce cov roj (qhov no yuav xav tau kws kho mob ntsuas)
- Tsis nco
- Kev paub tsis meej (nco, siab)
- Suab nrov
- Ob txhais ceg o
- Lub plawv dhia qeeb
Txoj Kev 2 ntawm 2: Nrhiav Kev Pab Kho Mob
Kauj Ruam 1. Mus kuaj ntshav
Yog tias koj tab tom qhia pom tias muaj peev xwm hypothyroidism, koj tus kws kho mob tuaj yeem ua qhov ntsuas ntshav yooj yim kom paub tseeb tias kuaj mob. Feem ntau, koj tus kws kho mob yuav tshuaj xyuas cov thyroid stimulating hormone (TSH) thiab T4 (ib qho ntawm cov tshuaj hormones tso los ntawm cov thyroid); qee zaum T3 tseem raug sim rau.
- TSH yog ib yam tshuaj uas tsim los ntawm koj lub paj hlwb uas mus rau koj cov thyroid caj pas (uas yog nyob nruab nrab ntawm pem hauv ntej ntawm koj lub caj dab) thiab qhia nws kom ua cov thyroid hormones.
- Muaj ntau hom kev sib txawv ntawm cov thyroid hormone hauv lub cev hu ua T4, T3, thiab lwm yam.
- Kev kuaj ntshav yog txoj hauv kev tseeb los kuaj mob hypothyroidism, thiab nws yog tib txoj hauv kev kom paub seb koj puas muaj mob.
Kauj Ruam 2. Tau txais kev kho mob yog xav tau
Yog tias koj tau kuaj pom tus mob hypothyroidism, xov xwm zoo yog tias kev kho mob feem ntau yooj yim heev. Cov neeg feem coob tau sau tshuaj synthroid (Levothyroxine), uas yog cov thyroid hloov pauv hormone (hluavtaws T4) kom tau txais koj qib rov qab mus rau qhov qub. Tham nrog koj tus kws kho mob kom tau txais daim ntawv tshuaj rau cov tshuaj no yog tias koj tau raug kuaj pom tseeb nrog hypothyroidism ntawm koj cov kev kuaj ntshav.
- Synthetic T4 hormone yuav tsum noj ntawm lub plab khoob, zoo ib teev ua ntej noj tshais.
- Nco tseg, txawm li cas los xij, kev kho mob hypothyroidism yuav tsis siv tam sim ntawd.
- Koj tus kws kho mob yuav tsum tau ua tib zoo saib xyuas koj cov qib cov thyroid hauv thawj ob peb lub hlis los txiav txim siab qhov ntau npaum li cas ntawm cov tshuaj.
Kauj Ruam 3. Tau txais kev ntsuas cov thyroid tsis tu ncua
Tom qab kuaj pom thiab tau txais kev kho mob thawj zaug, koj yuav tsum tau mus kuaj ntshav tas li kom ntseeg tau tias koj cov qib cov thyroid zoo li qub. Yog tias lawv tseem poob qis dua qhov ib txwm muaj (ua siab dhau lossis qis dhau), koj tus kws kho mob tuaj yeem kho qhov tshuaj ntawm koj cov tshuaj kom ntseeg tau tias koj cov qib thyroid poob qis hauv qhov ib txwm muaj.
