Grape noob extract tau txais ntau qhov kev txaus siab tsis ntev los no. Txawm hais tias xav tau kev tshawb fawb ntxiv txhawm rau txiav txim siab nws cov txiaj ntsig kev noj qab haus huv, kev tshawb fawb ntxov qhia tias cov txiv hmab txiv ntoo extract tuaj yeem yog qhov pab tau ntxiv rau koj cov zaub mov noj. Piv txwv li, txiv hmab txiv ntoo extract muaj cov tshuaj antioxidants siab uas tuaj yeem pab koj lub cev zoo. Kawm cov hauv paus txog kev ntxiv cov tshuaj ntxiv thiab txiav txim siab siv nws los kho qhov xwm txheej tshwj xeeb lossis kev txhawj xeeb txog kev noj qab haus huv.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Noj Grape Noob Extract
Kauj Ruam 1. Yuav cov txiv hmab txiv ntoo extract
Cov txiv hmab txiv ntoo extract yog cov txiaj ntsig ntawm kev ua cawv txiv hmab, thiab tuaj yeem muag hauv cov kua thiab daim ntawv qhuav. Yog tias koj yuav cov extract qhuav, koj tuaj yeem nrhiav tshuaj ntsiav lossis ntsiav tshuaj. Txawm hais tias koj xaiv dab tsi, saib rau qhov muab rho tawm uas muaj tsawg kawg 40% ntawm proanthocyanidins.
Feem ntau tus qauv koob tshuaj ntawm cov txiv hmab txiv ntoo extract muaj nruab nrab ntawm 50 thiab 100 mg ntawm qhov rho tawm
Kauj Ruam 2. Tham nrog koj tus kws kho mob
Koj yuav tsum tham nrog koj tus kws kho mob ua ntej noj cov tshuaj ntxiv, tshwj xeeb tshaj yog tias koj noj lwm cov vitamins, tshuaj ntxiv, lossis tshuaj noj. Tham nrog koj tus kws kho mob txog kev noj cov txiv hmab txiv ntoo extract yog tias koj muaj ntshav tsis xwm yeem. Zam kev noj nws yog tias koj ua xua rau txiv hmab txiv ntoo txij li koj tseem yuav ua xua rau cov extract.
Cov menyuam yaus, poj niam cev xeeb tub thiab poj niam laus yuav tsum tsis txhob noj cov txiv hmab txiv ntoo extract
Kauj Ruam 3. Saib rau cov kev mob tshwm sim ntawm kev siv cov noob txiv hmab txiv ntoo
Cov neeg feem coob tsis ntsib kev phiv thaum ntxiv nrog cov txiv hmab txiv ntoo extract. Tab sis yog tias koj muaj cov kev mob tshwm sim, txiav rov qab rau koj cov txiv hmab txiv ntoo extract ntau npaum li cas kom txog thaum koj tsis muaj kev phiv lawm. Saib xyuas rau cov kev mob tshwm sim no:
- Mob taub hau
- Khaus tawv taub hau
- Xeev siab
- Hives
- Mob plab
- Kiv taub hau
Kauj Ruam 4. Tsis txhob noj cov txiv hmab txiv ntoo extract nrog vitamin C
Yog tias koj tab tom noj tshuaj los kho ntshav siab (ntshav siab) lossis koj tsuas yog txhawj xeeb txog kev ua kom koj cov ntshav siab qis, zam kev noj cov txiv hmab txiv ntoo extract nrog rau vitamin C. Kev tshawb fawb tau qhia tias ua ke cov tshuaj no nce ntshav siab.
Yog tias koj tab tom siv tshuaj ntshav siab, koj yuav tsum tham nrog koj tus kws kho mob txog cov khoom noj uas muaj polyphenols siab (zoo li cocoa, chocolate tsaus, thiab flaxseed). Kev tsis sib haum xeeb tshawb fawb hais tias polyphenols tuaj yeem pab txo koj cov ntshav siab, yog li sab laj nrog koj tus kws kho mob txog kev noj zaub mov nplua nuj polyphenol yog qhov pom zoo
Txoj Kev 2 ntawm 2: Siv Grape Noob Extract rau Kev Nyab Xeeb Tshwj Xeeb
Kauj Ruam 1. Kick pib poob phaus
Yog tias koj tau hnyav dua vim yog kev noj zaub mov muaj roj ntau, cov txiv hmab txiv ntoo extract tuaj yeem txo koj qhov hnyav nce thiab lwm yam kev tsis zoo rau kev noj qab haus huv uas cuam tshuam nrog kev rog. Txhawm rau kom tau txais cov txiaj ntsig no, siv tus qauv niaj hnub noj ntawm 250 mg ntawm cov txiv hmab txiv ntoo extract.
Grape noob extract txo cov teeb meem kev noj qab haus huv cuam tshuam nrog kev rog, xws li kab mob hauv lub plawv, insulin tsis kam, thiab hyperlipidemia (qib lipids hauv ntshav siab)
Kauj Ruam 2. Txo koj cov ntshav siab nrog cov txiv hmab txiv ntoo extract
Kev tshawb fawb ntev ntawm cov txiv hmab txiv ntoo extract thiab ntshav siab qhia tias cov noob txiv hmab txiv ntoo extract muaj txiaj ntsig ntawm kev txo cov ntshav siab systolic. Nws tseem tuaj yeem txo qis koj lub plawv dhia. Txhawm rau kom tau txais cov txiaj ntsig no, siv tus txheej txheem pom zoo koob tshuaj nruab nrab ntawm 150 thiab 300 mg ntawm cov noob txiv hmab txiv ntoo rho tawm ib hnub.
Tib txoj kev tshawb nrhiav tsis pom muaj kev txo qis lipid lossis qib roj cholesterol
Kauj Ruam 3. Txo koj txoj kev pheej hmoo mob qog noj ntshav
Txawm hais tias xav tau kev tshawb fawb ntxiv, kev tshawb fawb ntxov qhia tias noj cov txiv hmab txiv ntoo extract tuaj yeem txo koj txoj kev pheej hmoo ntawm daim tawv nqaij, kab mob plab hnyuv, prostrate, mob qog noj ntshav thiab mob ntsws. Txoj kev tshawb fawb tau ua raws li kev noj tshuaj txhua hnub ntawm nruab nrab ntawm 100 thiab 500 mg ntawm cov noob txiv hmab txiv ntoo rho tawm txhua hnub.
Koj tseem tuaj yeem tau txais cov txiaj ntsig zoo tiv thaiv kev mob qog noj ntshav los ntawm kev noj zaub mov zoo uas suav nrog txiv hmab
Kauj Ruam 4. Txo cov ceg o
Yog tias koj tau raug mob koj ob txhais ceg lossis tau phais, cov txiv hmab txiv ntoo extract tuaj yeem txo qis o. Qhov no yog vim nws tuaj yeem kho cov leeg ntshav hauv koj txhais ceg kom lawv tuaj yeem rov qab los rau lawv qhov qub. Grape noob extract tuaj yeem ua haujlwm kom nrawm rau lub sijhawm kho. Txhawm rau noj cov txiv hmab txiv ntoo extract rau o, noj 150 txog 300 mg ib hnub.
