Psoriasis yog ib yam mob ntawm daim tawv nqaij uas lub neej nyob ntawm cov tawv nqaij ntawm tes tau cuam tshuam. Cov xovtooj ntawm tes sib sau ua ke saum ib leeg, ua rau thaj ua rau thaj, nplai, tsis xis nyob, thiab qee zaum mob rau ntawm daim tawv nqaij. Ntxiv nrog rau ntau yam kev kho mob, kev hloov pauv kev ua neej nyob niaj hnub tuaj yeem pab txo cov tsos mob ntawm psoriasis.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Siv Tshuaj Kho Mob
Kauj Ruam 1. Sim tshuaj pleev corticosteroids
Cov tshuaj corticosteroids feem ntau yog thawj qhov kev kho mob pom zoo rau psoriasis. Yog siv kom raug, lawv tuaj yeem ua haujlwm tau zoo.
- Corticosteroids tuaj ntau hom. Muaj cov tshuaj tsuag, cream, gel, tshuaj pleev, tshuaj, thiab ua npuas ncauj. Hom koj xaiv nyob ntawm tus kheej nyiam, nrog rau qhov chaw ntawm psoriasis (piv txwv li, siv cov kua rau psoriasis ntawm tawv taub hau), tab sis yog tias koj txhawj xeeb txog xaiv hom tshuaj zoo nrog koj tus kws kho mob tham.
- Lub zog sib txawv. Qhov zoo tshaj, koj yuav tsum siv hom muaj zog ntawm thaj chaw nyuaj xws li lub luj tshib thiab hauv caug thiab siv ntau yam sib zog ntawm koj lub ntsej muag thiab hauv qab.
- Cov tshuaj nplaum feem ntau yog siv ib zaug lossis ob zaug ib hnub, tab sis koj yuav tsum txwv koj txoj kev siv cov tshuaj muaj zog. Kev siv ntau dhau tuaj yeem ua rau pob khaus thiab ua rau tawv nqaij qhuav thiab lwm yam puas tsuaj.
Kauj Ruam 2. Yuav salicylic acid ntawm lub khw muag tshuaj
Salicylic acid yog cov tshuaj pleev uas muaj nyob hauv cov khw muag tshuaj thiab khw muag khoom noj feem ntau. Yog tias corticosteroids tsis txhim kho cov tsos mob rau koj nyiam koj tuaj yeem sim ntxiv salicylic acid rau koj cov kev saib xyuas tawv nqaij.
- Salicylic acid tiv thaiv kev khawb thiab lwm cov tsos mob zoo li pob. Koj tsis xav tau daim ntawv yuav tshuaj salicylic acid tab sis koj yuav tsum sab laj nrog koj tus kws kho mob ua ntej yuav ntxiv cov tshuaj ntxiv, tshwj xeeb yog tias koj noj lwm yam tshuaj.
- Salicylic acid feem ntau ua ke nrog corticosteroids thiab lwm yam kev kho mob.
Kauj Ruam 3. Siv cov roj nplaum
Coal tar yog cov roj av dub los ntawm cov khoom lag luam uas yog ib qho kev kho mob qub tshaj plaws rau psoriasis.
- Coal tar los ntawm ntau hom ntawv. Koj tuaj yeem tau txais cov tshuaj tsw qab uas tsis siv tshuaj zawv plaub hau, ntxuav da dej, thiab pleev.
- Coal tar txo cov tawv nqaij ua pob thiab tseem txo qhov pom ntawm psoriasis.
- Coal tar lub ntsiab tsis zoo yog tias nws yog ntxhab heev. Nws tuaj yeem ua rau khaub ncaws, rooj tog zaum, thiab ntaub pua plag thiab tseem muaj qhov ntxhiab tsw ntxhiab.
Kauj Ruam 4. Sim Vitamin D analogues
Vitamin D analogues yog cov khoom siv hluavtaws ntawm vitamin D. Koj feem ntau xav tau daim ntawv sau tshuaj rau analogues, yog li koj yuav tsum tham nrog koj tus kws kho mob yog tias nws yog yam koj xav ua.
- Calcipotriene (Dovonex) yog cov tshuaj nplaum tshaj plaws uas muaj cov vitamin D. Nws tau siv ib leeg lossis ua ke nrog lwm txoj hauv kev kho mob.
- Qhov teeb meem loj yog qhov ua rau tawv nqaij ua rau tawv nqaij, uas tuaj yeem ua rau mob psoriasis uas twb muaj lawm. Hmoov tsis zoo, Vitamin D analogues tsis ua haujlwm rau txhua tus. Nug koj tus kws kho mob yog tias cov no yuav pab tau koj.
Kauj Ruam 5. Tau txais daim ntawv yuav tshuaj anthralin
Anthralin yog ib qho tshuaj uas ua rau DNA ua haujlwm hauv cov tawv nqaij ntawm tes, uas tuaj yeem ua rau txo qis ntawm psoriasis. Nws tuaj nyob rau hauv daim ntawv.
- Anthralin tau paub tias tshem tawm cov nplai rau qee tus neeg mob, ua rau cov tawv nqaij du dua.
- Hmoov tsis zoo, anthralin muaj qhov tsis zoo. Nws tuaj yeem ua rau daim tawv nqaij ua xua thiab ua xua txhua yam nws kov, suav nrog cov tawv tawv zoo li cov txee Yog tias koj siv anthralin, koj yuav tsum tsuas yog tso nws rau lub sijhawm luv luv ua ntej so nws tawm.
Kauj Ruam 6. Sim tshuaj pleev retinoids
Cov tshuaj pleev retinoids feem ntau siv los kho pob txuv lossis tawv nqaij puas los ntawm lub hnub tab sis tuaj yeem ua tiav siv los kho tus mob psoriasis ib yam.
- Retinoids txo qhov mob los ntawm kev ua haujlwm DNA hauv cov tawv nqaij. Qhov no tuaj yeem pab nrog cov tsos mob ntawm psoriasis.
- Kev rhiab heev rau lub hnub yog ib qho tshwm sim tshwm sim ntawm retinoids. Koj yuav tsum nco ntsoov siv tshuaj pleev thaiv hnub thaum noj tshuaj pleev retinoids.
- Retinoids tsis pom zoo rau cov poj niam cev xeeb tub lossis pub niam mis.
Txoj Kev 2 ntawm 4: Sim Tshuaj Qhov Ncauj thiab Txhaj Tshuaj
Kauj Ruam 1. Siv qhov ncauj retinoids
Retinoids kuj tuaj hauv daim ntawv thiab, vim yog kev siv tshuaj sib cuam tshuam nrog Vitamin A, lawv tuaj yeem txo qis kev tsim cov tawv nqaij. Qhov no pab qeeb cov nplai thiab flaking cuam tshuam nrog psoriasis.
- Feem ntau, qhov ncauj retinoids tau sau tseg yog tias koj tus mob psoriasis tsis teb rau lwm txoj kev kho mob. Qhov tsis zoo tseem ceeb yog cov tsos mob ntawm psoriasis feem ntau rov qab los thaum kev kho mob xaus.
- Plaub hau poob thiab di ncauj tuaj yeem tshwm sim thaum nyob ntawm qhov ncauj retinoids. Cov poj niam cev xeeb tub lossis pub niam mis yuav tsum tsis txhob noj cov tshuaj retinoids qhov ncauj vim lawv tuaj yeem ua rau muaj menyuam tsis taus loj.
Kauj Ruam 2. Sim methotrexate
Methotrexate ntsiav tshuaj pab txo psoriasis los ntawm kev txo qis ntawm cov cell tsim tawm. Lawv kuj txo qhov mob.
- Hauv kev txhaj tshuaj tsawg, cov neeg mob feem ntau muaj kev phiv tshuaj tsawg ntawm methotrexate. Qhov siab dua rau cov tshuaj yog tias nws tuaj yeem ua rau mob caj dab psoriatic hauv qee tus neeg mob.
- Cov kev mob tshwm sim tuaj yeem suav nrog mob plab, qaug zog, thiab tsis qab los noj mov. Kev siv sijhawm ntev tsis pom zoo, txawm li cas los xij, vim muaj kev phiv loj xws li kev puas tsuaj rau lub siab thiab kev tsim cov qe ntshav liab thiab dawb tuaj yeem tshwm sim yog tias siv cov tshuaj ntev dhau.
- Daim ntawv thov tshuaj liposomal methotrexate hydrogel tau tshawb fawb pom tias ua tau zoo heev piv rau cov tshuaj ib txwm muaj.
Kauj Ruam 3. Nug tus kws kho mob txog kev txhaj tshuaj tawv nqaij
Raws li ntau qhov tshuaj noj muaj qhov pheej hmoo hnyav ntawm kev phiv thiab tsis tuaj yeem siv sijhawm ntev, kev txhaj tshuaj yuav yog qhov kev xaiv yog tias koj tus mob psoriasis tsis teb rau lwm yam kev kho mob.
- Enbrel, infliximab (Remicade), adalimumab (Humira) thiab ustekinumab (Stelara) tau muab los ntawm txhaj tshuaj, txhaj tshuaj subcutaneous, lossis txhaj tshuaj intramuscular. Feem ntau, koj tus kws kho mob tsuas pom zoo cov txheej txheem no yog tias koj tus mob psoriasis tsis teb rau lwm yam kev kho mob thiab ua rau mob caj dab.
- Kev siv tshuaj lom neeg, kev kho mob zoo li no yuav tsum cuam tshuam kev cuam tshuam ntawm qee cov cell txhawm rau txo cov tawv nqaij o.
- Yog tias koj tab tom noj cov tshuaj no, tej zaum koj yuav raug kuaj mob ntsws vim tias cov tshuaj muaj zog cuam tshuam rau lub cev tiv thaiv kab mob. Lawv feem ntau yog qhov kev mob siab rau zaum kawg thiab tsuas yog yuav tsum tau siv nrog ceev faj heev thiab nyob hauv kev saib xyuas ntawm kws kho mob.
Txoj Kev 3 ntawm 4: Siv Kev Kho Teeb
Kauj Ruam 1. Tau txais kev tshav ntuj ntau dua
UV rays tawm los ntawm lub hnub tua T-cells ntawm daim tawv nqaij. Qhov no ua rau qeeb ntawm cov tawv nqaij ntawm tes, uas tuaj yeem txo qhov flaking cuam tshuam nrog psoriasis. Qhov no yog vim li cas kev kho mob siv UV teeb tuaj yeem yog txoj hauv kev zoo los tiv thaiv psoriasis.
- Kev kis mus rau qhov me me ntawm tshav ntuj tuaj yeem pab kho tus mob psoriasis. Yog tias koj nyob hauv thaj chaw tshav ntuj, kev kho lub teeb tuaj yeem pib nrog lub teeb pom kev zoo.
- Tham nrog koj tus kws kho mob ua ntej koj ntxiv lub hnub ci raug rau koj li kev saib xyuas tawv nqaij. Nws yuav tsum muaj peev xwm qhia koj txoj hauv kev nyab xeeb kom tau txais tshav ntuj muab rau koj cov tawv nqaij thiab keeb kwm kev kho mob.
Kauj Ruam 2. Saib mus rau UVB kev kho hluav taws xob
Kev kho hluav taws xob UVB yuav cuam tshuam nrog teeb UV los ntawm lub teeb ci ci.
- Qhov no yog qhov kev xaiv zoo tshaj yog tias koj tsuas yog xav kho tshwj xeeb ntawm daim tawv nqaij. Koj tuaj yeem tham nrog kws kho mob lossis kws kho mob tawv nqaij txog qhov twg thiab yuav ua li cas thiaj tau txais UVB kev kho hluav taws xob hauv koj thaj chaw.
- Kev nqaim nqaim kho UVB yog hom UVB kho hluav taws xob uas muaj kab teeb me me kho lub cheeb tsam tshwj xeeb ntawm koj cov tawv nqaij. Kev kho mob feem ntau yog siv ob rau peb zaug hauv ib lub lis piam. Qhov tsis zoo yog qhov kub hnyiab thiab khaus khaus tuaj yeem ua rau hnyav dua nrog kev kho nqaim nqaim.
- Kev kho Goeckerman yog kev xaiv kho mob uas suav nrog kev kho mob UVB nrog kev kho hluav taws xob. Raws li cov thee ua rau cov tawv nqaij tau txais ntau dua rau UVB lub teeb, siv cov kev kho mob ua ke ua kom muaj txiaj ntsig zoo ntawm ob qho tib si.
Kauj Ruam 3. Sim lo ntsiab muag
Kev siv lub tshuab tshem tawm yog hom laser ntau dua tuaj yeem tsom teeb UVB ntawm tsuas yog cuam tshuam ntawm daim tawv nqaij. Nws xav tau kev sib tham tsawg dua li lwm hom kev kho lub teeb thiab lwm qhov zoo yog qhov ua kom zoo ntawm cov tawv nqaij ib puag ncig psoriasis feem ntau tsis zoo. Txawm li cas los xij, qee qhov liab thiab blister tshwm sim hauv qee tus neeg mob.
Txoj Kev 4 ntawm 4: Hloov Txoj Kev Ua Neej
Kauj Ruam 1. Da dej txhua hnub
Kev da dej sov txhua hnub tuaj yeem pab nrog psoriasis los ntawm kev ntxuav tawm cov nplaim thiab nplai.
- Rau kev pab ntxiv, ntxiv colloidal oatmeal, Epsom ntsev, lossis Dead Sea ntsev rau hauv dej vim cov no muaj cov khoom uas pab soothe thiab ua kom tawv nqaij.
- Khaws dej kom sov thiab tsis txhob siv xab npum hnyav. Ob leeg tuaj yeem ua rau tawv nqaij. Siv zog rau cov dej sov thiab cov xab npum me me.
Kauj Ruam 2. Thov cov dej noo
Siv cov tshuaj pleev rau ntawm koj cov tawv nqaij kom tiv thaiv kom qhuav. Moisturizers yuav pab daws qhov khaus, liab, thiab ntxhib los ntawm psoriasis.
- Muab cov tshuaj pleev rau sab xis tom qab koj da dej thaum koj cov tawv nqaij tseem ntub los ntawm da dej; qhov no pab kaw qhov dej noo.
- Tsis txhob muaj cov ntxhiab tsw ntxhiab hnyav, vim tias cov no tuaj yeem ua rau mob psoriasis.
Kauj Ruam 3. Haus cawv tsawg
Rau qee tus neeg, haus cawv tuaj yeem txo qhov ua tau zoo ntawm kev kho mob psoriasis.
- Tham nrog koj tus kws kho mob txog cov tshuaj uas koj tab tom saib seb puas muaj kev nyab xeeb rau haus koj cov tshuaj.
- Yog tias koj mus rau qhov xwm txheej uas tib neeg haus dej, nws yuav pab coj cov dej tsis muaj cawv uas koj nyiam, zoo li dej qab zib, kua txiv, lossis tshuaj yej. Txoj kev no, koj tseem tuaj yeem xav zoo li koj tab tom ua rau koj tus kheej yam tsis cuam tshuam koj kev kho mob psoriasis.
- Piav qhia rau phooj ywg thiab cov neeg hauv koj tsev neeg tias vim li cas koj thiaj yuav tsum zam cawv. Yog tias koj yog ib tus neeg haus dej haus cawv, thiab xav ntxias kom txaus siab thaum tawm mus, muaj kev txhawb nqa los ntawm koj cov phooj ywg tuaj yeem pab koj tsis txhob haus cawv.
Kauj Ruam 4. Sim tshuaj ntsuab thiab khoom noj kom zoo
Yog tias kev kho mob tsis zoo rau koj, koj tuaj yeem sim xaiv cov tshuaj homeopathic xws li tshuaj ntsuab thiab tshuaj noj kom zoo. Cov no tuaj yeem muaj txiaj ntsig zoo ntawm psoriasis rau qee tus neeg.
- Ntses roj, uas tuaj yeem yuav tau ntawm cov khw muag khoom noj qab haus huv feem ntau lossis cov khw muag khoom, tau pab daws cov tsos mob psoriasis rau qee qhov. Cov kev tshawb fawb tau sib xyaw ntawm nws qhov ua tau zoo thiab feem ntau qhia tias thaum nws txo qhov khaus thiab ua rau nws nws yuav tsis txo qhov loj ntawm daim tawv nqaij. Yog tias koj txaus siab sim cov roj ntses, tham nrog koj tus kws kho mob ua ntej vim nws tuaj yeem cuam tshuam tsis zoo nrog qee yam tshuaj hauv koob tshuaj siab.
- Folic acid tuaj yeem noj hauv daim ntawv tshuaj. Nws txo cov tsos mob ntawm psoriasis rau qee qhov, tab sis koj yuav tsum tham nrog koj tus kws kho mob ua ntej ntxiv ib qho rau koj li kev kho mob.
- Tshuaj ntsuab, zoo li Oregon txiv hmab txiv ntoo qab zib, avocado thiab Vitamin B12 cream, aloe vera, thiab oregano roj tuaj yeem qee zaum kho cov tsos mob ntawm psoriasis yog tias siv nyob rau hauv qhov nruab nrab. Siv lawv raws li cov lus qhia ntawm pob. Nrog oregano roj, koj yuav tsum ib txwm dilute nws nrog dej lossis kua txiv. Nws yuav tsum tsis txhob siv yog tias koj cev xeeb tub vim nws tuaj yeem ua rau nchuav menyuam.
Kauj Ruam 5. Noj zaub mov tiv thaiv kab mob
Qee tus neeg pom tias txo qis hauv psoriasis los ntawm kev hloov lawv cov zaub mov noj. Noj zaub mov zoo uas feem ntau ua los ntawm kev noj qab haus huv cov rog, cov khoom lag luam tshiab, cov nplej tag nrho, thiab cov nqaij ntshiv protein yog suav tias yog cov zaub mov tiv thaiv kab mob.
- Ntses dej txias, xws li ntses liab, ntses pas dej, ntses tuna albacore, mackerel, thiab herring yog qhov chaw zoo ntawm Omega-3 fatty acids.
- Cov txiv ntseej roj, txiv ntseej, flaxseeds, thiab noob taub dag yog cov cog cog zoo ntawm Omega-3s.
- Noj cov txiv hmab txiv ntoo thiab zaub uas txhua xim ntawm zaj sawv, xws li carrots, txiv pos nphuab, taub dag, txiv nkhaus taw, zaub xas lav, zaub ntsuab, thiab blueberries.
