Hyponatremia, lossis ntshav sodium tsawg, tuaj yeem ua rau muaj kev phom sij thiab ua rau tuag taus. Kawm paub txog tus kab mob no kom koj tuaj yeem ua cov kauj ruam los tiv thaiv nws. Qhov no tuaj yeem tshwm sim rau leej twg, tab sis nws feem ntau tshwm sim nrog cov neeg caij tsheb kauj vab lossis cov neeg uas ua haujlwm sab nraud hauv huab cua sov. Hyponatremia feem ntau tshwm sim sai nrog cov tsos mob ntawm tus mob khaub thuas. Nws tshwm sim thaum koj cov qib sodium, ib txwm 135-145 milliequivalents ib litre lossis mEq/L, poob qis dua qib no. Txawm li cas los xij, nws muaj peev xwm ua rau mob hyponatremia kom muaj cov tsos mob hnyav ntawm qib Na ntawm 120-125.
Cov kauj ruam
Kauj Ruam 1. Noj zaub mov kom zoo
Thov xa mus rau Food Pyramid lossis cov lus qhia ntawm cov kws qhia noj zaub mov yog tias koj tsis paub meej txog yam koj yuav tsum tau noj txhua hnub. Feem ntau, koj yuav tsum muaj 3-5 pluas noj ntawm cov txiv hmab txiv ntoo thiab zaub, 5-8 pluas mov nplej, 2-4 pluas noj protein, thiab 2-4 pluas noj mis nyuj txhua hnub. Nco ntsoov noj peb pluas noj ib hnub txhawm rau txhawb koj lub zog thiab ua kom koj cov qib sodium nyob hauv kev txheeb xyuas.
Kauj Ruam 2. Nco ntsoov ntxiv cov roj ntsha tseem ceeb
Cov no suav nrog tsis yog sodium tab sis tseem muaj potassium, piam thaj, protein, thiab lwm yam. Koj tuaj yeem ua qhov no dhau los ntawm kev haus dej haus xws li Gatorade. Hloov ntawm qhov no thiab dej thaum ua haujlwm, tawm dag zog, thiab lwm yam.
Kauj Ruam 3. Ua kom koj lub cev txias kom tsis txhob muaj cov diaphoresis, lossis tawm hws ntau
Kev tawm hws no yog ib qho ntawm cov tsos mob tseem ceeb ntawm hyponatremia. Txhawm rau ua kom koj lub cev txias thaum ua haujlwm sab nraud, nyob hauv qhov ntxoov ntxoo, hnav lub kaus mom hnub ci, thiab sim hnav khaub ncaws xoob, lub teeb xim. Hnav cov khaub ncaws nruj yog tias ua tau, xws li luv, khau khiab, xoob xoob T-shirts, thiab lwm yam.
Kauj Ruam 4. Paub thiab mloog zoo rau lwm cov tsos mob
Cov no feem ntau zoo ib yam li mob khaub thuas. Cov tsos mob thaum ntxov tuaj yeem suav nrog tawm hws me me, kiv taub hau, lossis qaug zog. Cov theem tom qab suav nrog ntuav, tsis meej pem hnyav, ntuav lossis txawm tias tsis nco qab. Thov nyob twj ywm ceeb toom thiab hu rau Kev Pab Cuam Xwm Ceev tam sim yog tias koj tab tom muaj cov tsos mob theem lig.
Kauj Ruam 5. Siv sijhawm so tas li txhua hnub thiab sim ua kom koj tus kheej txias
Mus sab hauv thiab so los ntawm tus kiv cua lossis tso dej txias txias rau hauv koj cov plaub hau lossis sab nraub qaum tuaj yeem pab txo kom sov. Sim ua qhov no tsawg kawg ob zaug ib teev, lossis 5 feeb rau txhua teev uas koj ua haujlwm lossis ua haujlwm hnyav.
Kauj Ruam 6. Saib xim koj tso zis thaum nyob hauv chav dej
Yog tias koj cov zis pom meej lossis tsuas yog daj daj koj yuav tau txais dej txaus thiab tej zaum tsis xav tau cov kua ntau ntxiv thaum lub sijhawm. Yog tias koj cov zis yog xim daj tsaus nws yog lub cim qhia tias koj lub cev tsis tau dej ze li txaus kom tuaj yeem ua haujlwm tau zoo. Yog tias nws tsis zoo sai sai lossis ze rau xim xim av nrhiav kev kho mob tam sim.
Kauj Ruam 7. Nco ntsoov hnav tshuaj pleev thaiv hnub txhua hnub koj nyob sab nraum lub hnub ci
Nco ntsoov rov ua ntawv thov tsawg kawg txhua ob teev nrog SPF tsawg kawg 35. Txawm hais tias qhov no yuav tsum tau ua nrog mob qog noj ntshav uas muaj cov tawv nqaij sunburned qhuav; tuaj yeem ua rau muaj kev phom sij txaus ntshai ntawm hyponatremia.
Kauj Ruam 8. So kom txaus
Tom qab ua haujlwm hnyav koj lub cev thiab lub paj hlwb yuav tsum tau rov ua kom muaj zog. Tsis txhob ntshai tsaug zog tab sis tsis ntau tshaj 2 teev lossis koj yuav tsis tuaj yeem pw zoo hmo ntuj.
Lub tswv yim
- Thov tsis txhob ntshai mus cuag lwm tus neeg rau kev pab xws li xav tau ib yam dab tsi ntawm hnub kub heev. Nws ib txwm zoo dua los thov so lossis fwj dej ua ntej qhov xwm txheej dhau mus; txwv tsis pub, koj tuaj yeem thov kom caij tsheb mus rau tsev kho mob.
- Nco ntsoov mus rau chav dej thaum koj lub cev xav tau. Kev ua tsis tiav yuav ua rau lub raum raug kaw ib ntus lossis qee zaum txawm tias tas mus li uas yog qhov txaus ntshai heev. Lub raum tsis ua haujlwm tuaj yeem ua rau tuag taus.
Lus ceeb toom
- Tsis txhob haus dej nkaus xwb. Qhov no tuaj yeem ua rau cov qib sodium poob qis thiab tuaj yeem dhau los ua Hyponatremia sai heev uas yog xwm txheej ceev.
- Thov tsis txhob noj cov khoom noj tsis raug cai. Nws yog ib qho tseem ceeb heev kom noj qab haus huv tshwj xeeb tshaj yog nyob rau lub caij ntuj sov. Noj khaub noom paj rwb, qos yaj ywm chips thiab dej qab zib ua khoom noj txom ncauj zoo ib yam li kuv tau ua yuav tsis pab thiab yuav ua rau teeb meem tsis zoo.
