Blotchy, tawv nqaij tsis sib xws tuaj yeem ua rau ntxhov siab nrog. Hmoov zoo, muaj ntau ntau yam ntuj tso, maj mam xaiv los ua kom koj cov tawv nqaij muaj teeb meem! Tuav qee qhov kev kho mob tawv nqaij nrog cov khoom siv hauv tsev lossis sim ua cov khoom lag luam dermatological nrog cov khoom xyaw ntuj, zoo li cov enzyme tev. Txawm hais tias ntau yam kev kho mob ntuj tau nyab xeeb rau koj cov tawv nqaij, nws yog lub tswv yim zoo kom mus cuag koj tus kws kho mob yog tias koj muaj kev khaus lossis koj tsis tau txais cov txiaj ntsig uas koj xav tau.
Cov kauj ruam
Txoj Kev 1 ntawm 5: Ua Kom Koj Cov tawv nqaij du
Kauj Ruam 1. Ua kom maj mam exfoliant nrog zib ntab thiab oatmeal
Zib ntab muaj cov tshuaj tua kab mob, uas tuaj yeem tua cov kab mob uas ua rau pob txuv thiab khaus. Oatmeal tuaj yeem ua rau khaus khaus thiab txo qhov liab, thaum tseem maj mam ua kom tawv nqaij tuag. Nruab nrab ntawm ob ntawm lawv, lawv ua rau daim tawv nqaij hmo ntuj lub zog! Txhawm rau ua kom yooj yim zib ntab thiab oatmeal txhuam, sib tov txog 1 tablespoon (15 mL) ntawm zib ntab nrog 1 tablespoon (li 6 grams) ntawm av oatmeal. Ua kom nws maj mam hla koj lub ntsej muag nrog koj cov ntiv tes, tom qab ntawd yaug nws nrog dej txias.
Yog tias koj nyiam, koj tuaj yeem ntxiv lwm cov roj ua kom lub ntsej muag zoo li chamomile, kua txob, tshuaj yej tsob ntoo, lossis roj av cinnamon. Ib txwm dilute cov roj yam tseem ceeb hauv cov roj thauj, xws li txiv ntseej lossis roj jojoba
Kauj Ruam 2. Siv txhuam txhuam los yog daim txhuam cev kom maj mam txhuam koj cov tawv nqaij
Ncuav daim txhuam cev lossis txhuam txhuam nrog koj nyiam tshuaj ntxhua khaub ncaws thiab siv nws ib zaug lossis ob zaug hauv ib hnub kom maj mam txhuam cov av, hmoov av, thiab tawv nqaij tuag. Siv me me, cov lus tsa suab ncig thiab lub teeb nrig kom tsis txhob ua rau koj cov tawv nqaij. Qhov no yuav pab ua kom koj cov tawv nqaij du, txawm tias saib thiab muaj kev noj qab nyob zoo!
Koj tuaj yeem tau txais daim txhuam cev lossis txhuam txhuam ntawm lub khw muag khoom zoo nkauj lossis xaj lawv hauv online
Tswv yim:
Cov kws kho mob feem ntau pom zoo siv tshuaj exfoliants, txij li lawv zoo li ua rau koj cov tawv nqaij ntau dua li cov tshuab exfoliants (cov uas siv tshuaj txhuam). Yog tias koj siv lub tshuab exfoliant zoo li konjac daim txhuam cev, so koj lub ntsej muag maj mam tsis txhuam lossis siv lub zog khov.
Kauj Ruam 3. Siv lub tshuab ua kom ntub dej tom qab koj tshem tawm koj cov tawv nqaij
Kev tshem tawm maj mam yog qhov zoo rau kev txhawb nqa koj cov tawv nqaij. Txawm li cas los xij, nws tseem tuaj yeem ua kom qhuav, uas tuaj yeem ua rau muaj qhov ntxhib thiab khaus. Txhawm rau tiv thaiv qhov no, txhuam cov dej noo maj mam rau hauv koj cov tawv nqaij tam sim tom qab exfoliating.
- Xaiv cov tshuaj moisturizer uas tsis muaj xim thiab tshuaj tsw qab, uas tuaj yeem ua rau koj tawv nqaij.
- Kev ntub dej tau ntxiv cov txiaj ntsig ntawm kev tiv thaiv koj cov tawv nqaij los ntawm kev tsim cov roj ntau dhau, uas txhais tau tias koj yuav tsis tshua muaj kev tawg thiab ua pob!
Kauj Ruam 4. Tsis txhob siv cov tshuaj txhuam hniav hnyav los yog tshuaj txhuam hniav txhuam tas li
Qee zaum kev kho exfoliating sib sib zog nqus tuaj yeem pab ua kom koj cov tawv nqaij du thiab ua kom yooj yim dua rau nqus dej noo thiab lwm yam khoom tu tawv nqaij. Txawm li cas los xij, txhuam koj lub ntsej muag nrog cov khoom ua kom tawv-xws li walnut lossis apricot txhuam-yuav thaum kawg ua rau koj cov tawv nqaij puas tsuaj thiab ua rau nws nquag qhuav thiab mob. Ua siab mos siab muag nrog koj cov tawv nqaij thiab ua raws li exfoliants me rau koj li kev tu tawv nqaij hauv tsev.
Yog tias koj xav sim ua qhov kev kho mob tob tob, xws li microdermabrasion, tham nrog koj tus kws kho mob lossis kws kho tawv nqaij. Lawv tuaj yeem tawm tswv yim txog yuav siv hom kev kho mob no li cas kom nyab xeeb
Txoj Kev 2 ntawm 5: Kho Liab thiab Blotches
Kauj Ruam 1. Thov siv cov vitamin C serum
Tej zaum koj tau hnov tias vitamin C tuaj yeem ntxiv dag zog rau koj lub cev tiv thaiv kab mob. Tab sis koj puas paub tias nws tseem pab tiv thaiv koj cov tawv nqaij tiv thaiv tshav ntuj? Nws kuj tseem tuaj yeem ua rau koj cov tawv nqaij thiab txo qhov tsaus ntuj. Muab qee cov tshuaj vitamin C ua ntej koj tawm mus thaum nruab hnub los pab txawm tias koj cov tawv nqaij thaum tseem tiv thaiv nws los ntawm tshav ntuj.
Koj tuaj yeem yuav cov vitamin C serum thiab cream hauv online lossis los ntawm cov khw muag khoom zoo nkauj
Tswv yim:
Txiv qaub kua txiv muaj nplua nuj nyob hauv vitamin C, uas tej zaum yuav yog ib feem ntawm qhov laj thawj nws ua haujlwm raws li cov tawv nqaij ua kom pom kev zoo. Txawm li cas los xij, ceev faj heev thaum siv cov kua txiv qaub los yog rho tawm rau koj cov tawv nqaij, vim nws tuaj yeem ua rau khaus.
Kauj Ruam 2. Siv cov khoom lag luam nrog cov roj yam tseem ceeb los tua cov kab mob thiab kab mob
Ntxiv rau qhov hnov tsw zoo, ntau cov roj tseem ceeb muaj cov tshuaj tiv thaiv kab mob thiab tiv thaiv kab mob. Qhov no txhais tau tias lawv zoo heev rau kev txo qis thiab khaus, uas tuaj yeem ua rau cov tawv nqaij tsis sib xws. Sib tov 2-3 tee ntawm cov roj yam tseem ceeb nrog 1 teaspoon (4.9 mL) ntawm cov roj ua kom maj mam, zoo li jojoba lossis roj txiv ntseej, lossis koj nyiam cov dej noo. Ua ib qho me me ntawm qhov sib tov hla txhua qhov teeb meem. Qee cov roj yam tseem ceeb uas tuaj yeem pab ua kom koj cov tawv nqaij nyob ntsiag to suav nrog:
- Tsob ntoo
- Rosehip
- Chamomile
- Dab ntxwg nyoog
- Txiv qaub myrtle
- Peppermint
- Paj yeeb
- Frankincense
- Cov noob dub
Kauj Ruam 3. Sim ua daim npog ntsej muag ntawm daim tawv nqaij
Lub ntsej muag lub ntsej muag tau tsim los kom xa cov khoom sib xyaw muaj zog ntawm cov dej noo, cov khoom noj muaj txiaj ntsig, thiab lwm yam khoom muaj txiaj ntsig zoo rau koj cov tawv nqaij. Daim npog ntsej muag tso cai rau cov khoom xyaw no nkag mus tob rau hauv koj cov tawv nqaij-thiab nyob ntawd ntev dua-ntau dua li cov tshuaj pleev ib ce lossis cov dej noo. Kho koj tus kheej kom so qhov ncauj qhov ntswg kho tom tsev lossis koj nyiam spa. Saib rau ntawm daim tawv nqaij kom nyob ntsiag to los yog ua daim npog ntsej muag kom pab txo qhov tsis sib xws thiab ua pob. Tau txais daim npog ntsej muag uas suav nrog cov khoom xyaw xws li:
- Alpha hydroxy acids
- Antioxidants (xws li vitamin C lossis E)
- Niacinamide
- Kojic acid
- Soy
- Licorice hauv paus
Txoj Kev 3 ntawm 5: Siv Tshuaj Kho Dermatological
Kauj Ruam 1. Tshem tawm ntawm qhov ntxhib thiab blotches nrog cov enzyme tev
Enzyme peels yog qhov maj mam, ntuj tsim ntawm tshuaj exfoliation. Siv cov enzyme tev ob zaug ib hnub los pab ua kom koj cov tawv nqaij du thiab txo qhov blotchiness thiab lub hnub puas tsuaj. Siv cov tev rau koj lub ntsej muag nrog txhuam tus kiv cua, tsom mus rau txhua qhov teeb meem. Zaum hauv chav dej nrog da dej kub kom ntws koj lub ntsej muag li 7-10 feeb, tom qab ntawd maj mam so cov tev nrog daim ntaub huv, ntxhua. Nias ib txoj phuam los yog ntaub ntxhua khaub ncaws ntub dej sov rau koj cov tawv nqaij kom tshem tawm cov seem.
- Cov tev no tsis tshua muaj peev xwm ua rau khaus ntau dua li lwm yam tshuaj lom exfoliation, xws li glycolic acid peels.
- Kev zom cov enzyme tuaj yeem tsim los ntawm cov nroj tsuag- lossis tsiaj-muab cov enzymes. Piv txwv li, qee qhov yog ua los ntawm ntses liab salmon (qe qe), thaum lwm tus yog tsim los ntawm cov txiv hmab txiv ntoo, xws li txiv tsawb, txiv puv luj, lossis taub dag.
- Koj tuaj yeem yuav cov enzyme peels online lossis los ntawm lub khw muag khoom zoo nkauj, lossis muaj ib qho thov ntawm lub spa.
Kauj Ruam 2. Sim ib qho alpha hydroxy acid tev kom muaj zog me ntsis exfoliation
Alpha hydroxy acids (AHAs) tau pom muaj nyob hauv cov nroj tsuag (xws li cov txiv ntoo qab zib thiab kua qaub) thiab cov khoom tsiaj (zoo li mis). Siv cov kua qaub los txo cov tsos mob ntawm pob txuv, pob txuv, hnub nyoog me ntsis, lossis lwm yam kev hloov xim. Nws tseem yuav pab tshem tawm cov tawv nqaij tuag lossis tawv nqaij. Ua raws cov lus qhia ntawm daim ntawv lo kom zoo zoo yog tias koj xaiv siv koj tus kheej tev, lossis mus rau lub spa kom nws ua tiav.
- Qee qhov AHAs muaj xws li glycolic acid (ua los ntawm kab tsib), lactic acid (ua los ntawm mis nyuj), thiab citric acid (tau los ntawm txiv hmab txiv ntoo citrus).
- Cov tev no muaj txiaj ntsig ntawm kev ua kom du thiab tawm ntawm daim tawv nqaij, tab sis lawv kuj tuaj yeem ua rau khaus rau qee tus neeg. Tej zaum koj yuav tsum tau hloov mus rau daim ntawv me me ntawm kev tshem tawm lossis siv cov khoom lag luam nrog qis dua ntawm cov kua qaub yog tias koj pom liab, hlawv, lossis o.
- Koj tuaj yeem yuav koj tus kheej tev online lossis los ntawm lub khw muag khoom zoo nkauj.
Kauj Ruam 3. Txo kev liab nrog ceramide cream
Ceramides yog lipid (cov rog) uas tshwm sim ib txwm nyob hauv koj cov tawv nqaij. Ceramide-based cov tshuaj pleev thiab tshuaj pleev tuaj yeem pab txo qhov liab thiab qhuav, ua rau koj cov tawv nqaij zoo dua qub. Ua du rau ntawm ceramide cream ntau npaum li tau hais hauv daim ntawv lo, lossis ua raws li koj tus kws kho mob cov lus qhia.
- Saib rau cov nplaum uas muaj niacinamide (vitamin B3) ntxiv rau ceramides rau lub zog ua kom tawv nqaij ntxiv!
- Saib xyuas kom tsis txhob exfoliate ntau dhau thaum siv cov tshuaj ceramide, vim tias kev sib xyaw ua ke tuaj yeem ua rau ua rau khaus ntxiv.
Txoj Kev 4 ntawm 5: Tiv Thaiv Daim tawv nqaij puas
Kauj Ruam 1. Ntxuav koj cov tawv nqaij ib zaug lossis ob zaug ib hnub
Ntxuav koj lub ntsej muag (thiab daim tawv nqaij ntawm lwm qhov ntawm koj lub cev) tuaj yeem tshem tawm cov kab mob, roj, thiab av, ua rau muaj kev noj qab haus huv thiab zoo nkauj dua. Ntxuav koj cov tawv nqaij nrog cov tshuaj tsis muaj cawv thiab dej sov, siv koj txhais tes lossis daim ntaub mos muag. Thaum koj ua tiav, yaug nrog dej sov los yog dej txias thiab muab koj cov tawv nqaij qhuav nrog phuam huv.
- Tsis txhob txhuam koj lub ntsej muag nrog ntaub so tes, vim qhov no tuaj yeem ua rau khaus. Siv koj cov ntsis ntiv tes hloov.
- Kev ntxuav koj cov tawv nqaij ntau zaus tuaj yeem ua rau nws qhuav lossis ua rau tawv nqaij, yog li lo ntxuav tsis ntau tshaj ob zaug hauv ib hnub lossis tom qab koj tawm hws ntau.
Kauj Ruam 2. Ua kom noo txhua lub sijhawm koj ntxuav koj cov tawv nqaij
Xauv cov dej noo thiab ua kom koj cov tawv nqaij tsis qhuav lossis khaus los ntawm kev ntub dej tas li. Siv cov tshuaj pleev kom zoo uas tsis muaj cov xim thiab tshuaj tsw qab, thiab xaiv cov khoom lag luam uas sau tias "non-comedogenic" (lub ntsiab lus nws yuav tsis ua rau koj lub qhov hws).
Yog tias koj muaj tawv nqaij qhuav heev, sim ua cov roj ua kom lub ntsej muag ntub. Rau cov tawv nqaij muaj roj, siv qee yam sib zog kom tsis txhob txhaws koj cov pores
Kauj Ruam 3. Hnav cov tshuaj pleev thaiv hnub thiab tiv thaiv khaub ncaws kom tiv thaiv tshav ntuj
Thaum nws yog lub tswv yim zoo kom tawm sab nraud thiab txaus siab rau lub hnub ci txhua hnub, kev tshav ntuj ntau dhau tuaj yeem ua rau lub hnub nyoog ntxov thiab ua rau cov tawv nqaij tsis zoo. Tiv thaiv koj cov tawv nqaij los ntawm kev siv tshuaj pleev thaiv hnub nrog SPF (tiv thaiv tshav ntuj) ntawm 30 lossis ntau dua txhua xyoo. Ntxiv ib txheej ntxiv ntawm kev tiv thaiv los ntawm kev hnav lub kaus mom dav dav thiab tsom iav tsom iav kom ntxoov koj lub ntsej muag.
Tiv thaiv koj tus kheej los ntawm lub hnub txawm tias nws txias, pos huab, lossis daus sab nraum. Tsuas yog vim nws txias lossis lub hnub tsis pom tsis txhais tau tias UV lub teeb tsis tuaj yeem ua rau koj cov tawv nqaij puas tsuaj
Kauj Ruam 4. Siv cov khoom tu tawv nqaij me me
Cov khoom tu tawv nqaij hnyav uas ua rau koj tawv nqaij lossis ua rau koj lub qhov hws tuaj yeem ua rau tawg, ua rau xim daj, thiab tev tawm. Tsis txhob ua ib yam dab tsi uas ua rau koj cov tawv nqaij ua xua lossis hlawv thaum koj muab tso rau.
- Dej cawv, dyes, thiab naj hoom yog cov neeg ua txhaum qab ntawm daim tawv nqaij. Cov tshuaj lom hnyav tuaj yeem ua rau tawv nqaij ua rau tawv nqaij.
- Nrhiav cov khoom lag luam uas muaj npe tias "tawv nqaij tawv".
Kauj Ruam 5. Tsis txhob khaws koj cov tawv nqaij los yog nyem pob txuv
Yog tias koj muaj qhov txhab, pob ntxau, lossis tawv nqaij, tawm ntawm lawv ib leeg ntau npaum li koj tuaj yeem ua tau. Thaum nws tau ntxias kom nyem lossis xaiv ntawm cov tsis txaus ntseeg txaus ntshai no, ua rau koj cov tawv nqaij tuaj yeem ua rau khaus thiab ua rau tawv nqaij, uas ua rau tej zaum yuav ua rau koj cov tawv nqaij tsim cov nti lossis qhov tsaus ntuj.
Yog tias koj tsis tuaj yeem tiv thaiv qhov xav tau ntawm koj cov tawv nqaij, ua rau koj tus kheej nyuaj dua los ntawm kev txiav koj cov rau tes luv thiab ua kom koj txhais tes tsis khoom. Piv txwv li, koj tuaj yeem nqa pob pob lossis qee qhov Silly Putty yog tias koj xav tias qhov kev ntxias kom tuaj tos koj cov tawv nqaij tuaj
Kauj Ruam 6. Xaiv lwm txoj hauv kev los ziab koj cov plaub hau
Waxing tuaj yeem ua rau koj cov tawv nqaij puas tsuaj thiab ua rau liab lossis tsaus nti. Txhawm rau tiv thaiv qhov no, sim lwm txoj hauv kev kom tshem tawm cov plaub hau, xws li:
- Shaving
- Plaub hau tshem tawm cov plaub hau
- Laser tshem tawm cov plaub hau
Txoj Kev 5 ntawm 5: Thaum Mus Nrhiav Kev Kho Mob
Kauj Ruam 1. Txheeb nrog koj tus kws kho mob ua ntej siv tshuaj kho mob
Feem ntau nws muaj kev nyab xeeb los siv hauv tsev lossis kho cov tawv nqaij ntuj. Txawm li cas los xij, cov kev kho mob no yuav tsis yog rau txhua tus. Tej zaum lawv yuav ua rau koj cov tawv nqaij qhuav, yog li tham nrog koj tus kws kho mob ua ntej koj siv lawv.
Koj tus kws kho mob lossis kws kho tawv nqaij tuaj yeem tuaj yeem pom zoo ntxiv kev kho mob ntuj tsim
Kauj Ruam 2. Tau txais kev kho mob yog tias koj cov tawv nqaij cuam tshuam nrog kev kho mob
Qee yam khoom xyaw ntuj yuav ua rau koj tawv nqaij, uas tuaj yeem ua rau liab, o, thiab khaus. Koj kuj tseem tuaj yeem ua pob khaus. Yog tias qhov no tshwm sim, mus ntsib koj tus kws kho mob seb koj puas xav tau kev kho mob.
Tsis txhob siv txoj kev kho mob uas ua rau koj cov tawv nqaij tsis haum
Kauj Ruam 3. Mus ntsib kws kho mob tawv nqaij yog tias tsis muaj dab tsi pab
Thaum kev kho ntuj ib txwm ua haujlwm tau zoo, lawv yuav tsis tuaj yeem tawm koj cov tawv nqaij. Yog tias koj tau siv kev kho mob ib txwm tab sis tseem muaj cov tawv nqaij tsis sib xws, nug koj tus kws kho mob kom xa mus rau kws kho mob tawv nqaij kom kawm paub txog lwm yam kev xaiv kho mob.
Koj tus kws kho mob tawv nqaij tuaj yeem qhia koj txog lwm yam kev kho mob uas yuav pab koj rov zoo
Kauj Ruam 4. Mus ntsib koj tus kws kho mob yog tias koj muaj qhov quav los yog qhov tsaus ntuj lossis loj tuaj
Thaum koj yuav tsis tas yuav txhawj xeeb, qhov tsaus ntuj ntawm koj cov tawv nqaij qee zaum tuaj yeem ua rau mob qog noj ntshav. Koj tsis tas yuav muaj kev txhawj xeeb tshwj tsis yog tias koj qhov chaw tsaus los yog tsis muaj xim, muaj ciam teb tsis xwm yeem, loj dua, lossis zoo ib yam li asymmetrical. Tsis tas li ntawd, koj yuav pom qhov liab, khaus, ua rau tawv nqaij, thiab los ntshav. Tham nrog koj tus kws kho mob yog tias koj tab tom ntsib cov tsos mob no.
