Qee qhov xav tias kev kho mob hangover tsis zoo uas lawv tau tsim los ua prank koj cov phooj ywg. Tej zaum koj cov poj koob yawm txwv nyob deb yog qhov ua rau xav tau, tab sis cov ntxais no tseem tsis tau muaj lub tsev muag tshuaj. Muaj ntau txoj kev kho maj mam uas yuav ua rau koj zoo siab thiab pab koj rov zoo los ntawm thaum sawv ntxov ntawm xeev siab thiab khaus plab.
Nov yog 10 qhov kev kho kom zoo kom tshem tau qhov mob plab tom qab haus cawv.
Cov kauj ruam
Txoj Kev 1 ntawm 10: Sip so dej qab zib
0 4 ZOO SIAB
Kauj Ruam 1. Dej, kua zaub, dej haus ua kis las lossis tshuaj yej qhiav tuaj yeem pab tau
Xeev siab thiab mob plab me me tom qab ib hmos ntawm kev haus dej feem ntau tshwm sim los ntawm kev mob plab hauv plab thiab cov kua qaub ntau dhau hauv plab. Cov dej qab zib soothi ng yuav pab kom koj lub plab rov zoo li qub:
- Dej dawb feem ntau ua txoj haujlwm ntawm nws tus kheej. Sip sai li koj xav tau.
- Nyias cov kua zaub los yog haus dej haus isotonic kho ntau yam teeb meem ib zaug los ntawm kev rov ua qee cov ntsev rau koj cov kab ke thaum koj haus dej.
- Ginger tshuaj yej yog cov tshuaj pej xeem siv los kho xeev siab nrog qee qhov pov thawj zoo tom qab nws, txawm hais tias ob peb tus neeg tsis muaj hmoo ua rau lwm txoj hauv kev.
Txoj kev 2 ntawm 10: Nibble ntawm cov carbohydrates yooj yim
09 TUG TSHIAB
Kauj Ruam 1. Cov qhob noom ci ci los yog crackers pab koj rov zoo
Cov zaub mov no daws koj lub plab thiab tseem pab kho qhov kev tshee tshee thiab tsis muaj zog uas los ntawm cov ntshav qab zib tsawg. Noj qeeb li koj xav tau kom tsis txhob maj nrawm lossis ntuav.
Txoj Kev 3 ntawm 10: Siv fizzy lossis dej qab zib tsuas yog rau xeev siab thiab kua qaub reflux
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Kauj Ruam 1. Cov dej haus no ua rau mob hnyav, tab sis tuaj yeem pab nrog xeev siab
Dej sparkling lossis lwm cov dej haus uas muaj carbonated yog ib qho tshuaj hauv tsev rau xeev siab thiab kua qaub, tab sis tuaj yeem ua rau mob plab thiab lwm yam mob plab hnyav dua. Ib yam nkaus, cov suab thaj hauv cov kua txiv hmab txiv ntoo lossis dej qab zib tuaj yeem daws qhov mob plab thiab pab nrog lwm cov tsos mob hangover, tab sis nws zoo tshaj kom zam lawv thaum koj mob.
- Cov dej qab zib, thiab tshwj xeeb tshaj yog dej qab zib, tuaj yeem ua kua qaub. Txawm li cas los xij, qhov no muaj qhov cuam tshuam me me ntawm acid reflux thiab tag nrho lub plab acidity rau cov neeg feem coob. Qee tus neeg ua tsis zoo, yog li pib nrog me me thiab pom tias nws mus li cas.
- Tsis txhob muaj caffeine thiab khoom siv mis. Cov dej haus no tuaj yeem ua rau mob plab thiab xeev siab tom qab haus ib hmos.
Txoj Kev 4 ntawm 10: Siv cov tshuaj tom khw muag tshuaj rau kub siab lossis mob plab
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Kauj Ruam 1. Antacids lossis cov tshuaj tiv thaiv kua qaub kho cov teeb meem no
Cov tshuaj no tuaj yeem pab daws sai, thiab tseem muaj kev nyab xeeb siv rau cov tsos mob nyob ntev li ob peb hnub. Ib yam li tshuaj twg, tsis txhob noj ntau dua ib zaug ua ntej tham nrog koj tus kws kho mob. Nov yog phau ntawv qhia ceev:
- Antacids muaj dav muaj thiab ua haujlwm tau zoo. Cov kev xaiv uas muaj sodium bicarbonate (xws li Alka-Seltzer) tsis muaj txiaj ntsig zoo tab sis muaj qhov tshwm sim tsawg dua.
- H2 histamine blockers (tseem hu ua acid blockers) yog qhov kev xaiv zoo. Nug tus kws muag tshuaj lossis nrhiav cov npe tshuaj uas muaj cimetidine, ranitidine, nizatidine, lossis famotidine.
- Proton twj tso kua mis inhibitors (PPIs) zoo li omeprazole yog qhov zoo rau cov tsos mob ntau hnub, tab sis tsis ntau npaum li cas rau kev pab tam sim.
- Yog tias cov tshuaj no tsis muaj txiaj ntsig rau koj mob plab, lossis yog tias cov tsos mob tsis ploj mus li ob peb hnub, mus ntsib kws kho mob.
Txoj Kev 5 ntawm 10: Sim ci dej qab zib yog tias koj tsis nkag tau tshuaj
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Kauj Ruam 1. Ci dej qab zib yog qhov nruab nrab tab sis yooj yim mus nrhiav tshuaj antacid
Yog tias koj tsis tuaj yeem ua rau lub tsev muag tshuaj, cov tshuaj antacid no tuaj yeem zaum hauv koj chav ua noj. Qhov no tsis zoo li feem ntau lwm yam tshuaj antacids, tab sis nws pab me ntsis nrog kub cev lossis mob plab los ntawm cov kua qaub ntau dhau. Sim ib nrab ib diav (3 mL) ntawm cov dej qab zib sib xyaw rau hauv ib nrab khob (125 mL) dej.
Qhov no tsuas yog pom zoo raws li kev kho tsev nyob luv luv. Nws tsis muaj kev nyab xeeb rau tib neeg ntawm kev noj zaub mov tsim nyog noj zaub mov muaj sodium tsawg, thiab nws tuaj yeem ua rau nws nyuaj rau nqus lwm cov tshuaj noj
Txoj Kev 6 ntawm 10: Noj cov tshuaj vitamin B6
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Kauj Ruam 1. Vitamin B6 tuaj yeem pab tau, tab sis zoo tshaj yog noj hmo ua ntej
Hauv ib txoj kev tshawb fawb, cov tib neeg uas noj cov vitamin B6 thoob plaws ib hmo ntawm kev haus cawv zam ib nrab ntawm lawv cov tsos mob hangover. Nws yuav tsis ua haujlwm txuj ci tseem ceeb ib zaug koj twb tau mus txog qhov kev tu siab thaum sawv ntxov, tab sis nws tseem tuaj yeem pab me ntsis. Yog tias tsis muaj dab tsi ntxiv, koj tab tom kho cov as -ham uas feem ntau ua los ntawm cawv.
Ib koob 10mg yog txaus rau cov neeg feem coob. Kev siv tshuaj ntau tuaj yeem ua rau xeev siab, kub cev, lossis cov tsos mob hnyav dua, tab sis qhov no tsis tshua muaj tshwj tsis yog tias koj noj 200+ mg, lossis noj tshuaj ntau txhua hnub rau lub hlis
Txoj Kev 7 ntawm 10: Xaiv acetaminophen hla NSAIDs
09 TUG TSHIAB
Kauj Ruam 1. Aspirin thiab ibuprofen tuaj yeem ua rau koj lub plab tsis zoo
Coob leej neeg tig mus rau cov tshuaj kho mob no los pab nrog mob taub hau. Tab sis yog tias koj lub plab mob, zam cov tshuaj uas ua rau nws mob ntxiv xws li tshuaj aspirin, ibuprofen, naproxen, thiab lwm yam NSAIDs. Kev noj tshuaj me me ntawm acetaminophen (tseem hu ua paracetamol lossis Tylenol) yog qhov kev xaiv zoo dua thaum koj lub plab mob.
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Ceeb toom:
acetaminophen tuaj yeem ua rau koj lub siab puas tsuaj, ib yam li cawv. Yog tias koj yog tus neeg haus dej ntau lossis nquag muaj hangovers, qhov no tsis yog kev daws teeb meem zoo. Tham nrog koj tus kws kho mob txog kev kho mob uas tuaj yeem tiv thaiv koj lub plab thiab ua rau NSAIDs muaj kev nyab xeeb dua.
Txoj Kev 8 ntawm 10: Tsis txhob ua cov zaub mov yog tias mob ntev tshaj ib hnub
05 ZOO TSHAJ PLAWS
Kauj Ruam 1. A "gastritis diet" tuaj yeem kho mob tsis tu ncua lossis tsam plab
Kev siv dej cawv tuaj yeem ua rau mob plab hnyuv, ua rau mob hnyav ntawm koj lub plab hauv plab. Gnawing lossis kub hnyiab mob plab, zoo li tsam plab lossis puv ntoob, thiab cov tsos mob uas zoo li zoo dua lossis tsis zoo tom qab noj mov tuaj yeem tag nrho taw rau gastritis. Hloov koj cov zaub mov tuaj yeem pab:
- Khaws nrog cov khoom noj yooj yim zom zom xws li nqaij ntshiv, mov, qos yaj ywm, thiab zaub ci rau ob peb hnub.
- Cov zaub mov uas ua rau mob lossis khaus khaus sib txawv ntawm tib neeg, tab sis nws yog lub tswv yim zoo kom tsis txhob muaj cov khoom qab zib, rog, thiab kua qaub, nrog rau caffeine thiab cawv.
- Sim tsis txhob noj mov ntau, thiab tsis txhob pw li ob peb teev tom qab koj noj.
Txoj Kev 9 ntawm 10: Mus ntsib kws kho mob rau qhov mob hnyav lossis ntev
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Kauj Ruam 1. Qhov mob ntev li ib lub lim tiam lossis ntau dua yuav tsum tau kho kom zoo
Qee zaum, siv cawv (nrog rau kev ntxhov siab thiab lwm yam) tuaj yeem ua rau koj lub plab puas txaus kom ua rau mob rwj lossis ua rau nws muaj kev phom sij los ntawm kab mob H. pylori. Tus kws kho mob tuaj yeem txheeb xyuas qhov no thiab sau ntawv rau koj nrog tshuaj tua kab mob lossis lwm yam tshuaj raws li xav tau.
Tham nrog kws kho mob tam sim yog tias koj ntuav ntshav, muaj ntshav hauv koj cov quav (tshwj xeeb yog ntshav dub), lossis yog qhov mob hnyav
Txoj Kev 10 ntawm 10: Nrhiav kev pab xwm txheej ceev rau cov tsos mob ntawm tus kab mob pancreatitis hnyav
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Kauj Ruam 1. Mob hnyav, mob plab thiab kub cev yog qhov txaus ntshai
Kev haus dej ntau yog txuas rau kev mob ntawm tus txiav, thiab qhov tshwm sim los ntawm ob peb hnub ntawm qhov mob me me mus rau qhov teeb meem ua rau tuag taus. Hu rau cov kev pabcuam thaum muaj xwm txheej yog tias koj muaj mob hnyav uas haum rau cov lus piav qhia no:
- Qhov mob (thiab qee zaum ua rau tawv nqaij lossis o tuaj) nyob hauv nruab nrab ntawm koj lub plab, uas tuaj yeem ua rau hnyav zuj zus thiab taug koj nraub qaum
- Qhov mob uas ua rau hnyav dua thaum koj pw ncaj los yog noj cov zaub mov rog (khoov, pw ntawm koj ib sab, lossis curling tuaj yeem pab nrog qhov no)
- Mob nrog ua npaws, qhov muag daj (lossis lwm yam cim ntawm jaundice), thiab/lossis lub plawv dhia ceev
