Txawm hais tias ntau tus neeg ua haujlwm hnyav los ua kom lawv cov tawv nqaij tsaus dua, qee tus xav kom ua kom nws nkaum qhov nti, txawm tias tawm qhov ua tsis tau zoo, tshem tawm qhov cuam tshuam ntawm kev ua kom tawv dhau, lossis tsuas yog ua tiav daim tawv nqaij zoo. Kom muaj tawv nqaij, sim ua cov txuj ci thiab txuj ci hauv qab no.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Hauv Koj Lub Txias
Kauj Ruam 1. Nyem rau ntawm cov kua txiv qaub
Cov kua txiv qaub feem ntau siv los ua kom plaub hau thiab tuaj yeem muab ntxiv rau hauv lub voj voog dawb ntawm koj cov khaub ncaws ua tshuaj dawb. Koj tuaj yeem pom-thov cov kua txiv qaub rau qhov tsaus ua qhov ua kom pom kev, tab sis nco ntsoov tias cov kua qaub citric hnyav thiab tuaj yeem ua rau tawv nqaij. Yog tias koj xav siv cov kua txiv qaub tsis tu ncua lossis hla thaj chaw loj, txiav txim siab ua kom nws tawg lossis tsim cov tshuaj tsw qab zoo los ntawm kev sib tov nws nrog zib ntab lossis yogurt.
- Koj tuaj yeem sib tov cov kua txiv qaub nrog dej hauv lub raj tshuaj tsuag, txhuam cov tawv nqaij ntawm koj cov tawv nqaij, lossis ua lub qhov ncauj qhov ntswg thiab tshuaj pleev. Tsis muaj txoj hauv kev tshwj xeeb tau lees tias ua haujlwm nrawm dua li lwm qhov. Ua siab ntev; ua kom koj cov tawv nqaij nrog txiv qaub siv sijhawm.
- Tsis txhob siv cov txiv qaub rau ntawm thaj chaw uas nyuam qhuav tau caws, txiab, lossis txiav.
Kauj Ruam 2. Thov cov kua mis nyeem qaub dawb
Ntxiv nrog rau qhov tseeb tias yogurt yog cov tshuaj ua kom zoo heev, nws muaj cov lactic acid uas ua kom dej noo, zinc uas tiv thaiv tshav ntuj, thiab kev coj noj coj ua uas tawm tsam cov kab mob thiab cov kab mob phem.
Nyob rau hauv kev sib piv rau formulated, exfoliating khoom, yogurt tsis raws nraim tuaj mus snuff. Nws muaj txog.9% cov kua qaub dawb; nws yog Alpha Hydroxy Acid qib qis dua li feem ntau lwm txoj hauv kev. Nws yuav tsis ua mob rau koj, tab sis nws yuav tsis muab cov txiaj ntsig uas koj tab tom nrhiav. Yam tsawg kawg, yeej tsis nrawm
Kauj Ruam 3. Siv baking soda
Ci dej qab zib feem ntau siv los ua tsev ntxhua khaub ncaws thiab txhuam hniav dawb, tab sis nws kuj tuaj yeem ua rau tawv nqaij. Txawm hais tias nws yog tus me me, nco ntsoov tias kev thov ntau dua tuaj yeem ua rau kom qhuav; los tsim cov tawv nqaij zoo dua qub, sib tov ci dej qab zib nrog zib ntab, siv nws ua daim npog ntsej muag, thiab cia nws zaum tsawg kawg kaum feeb.
Ci dej qab zib yog siv ua exfoliant. Nws yuav tsis ua rau daim tawv nqaij koj nyob hauv, tab sis nws tuaj yeem tshem tawm cov tawv nqaij ntawm lub hnub uas puas lawm
Txoj Kev 2 ntawm 3: Cream, Exfoliants & Hmoov
Kauj Ruam 1. Ntxuav thiab txhuam koj cov tawv nqaij
Qhov no pab tshem tawm txheej txheej sab nraud ntawm daim tawv nqaij uas tsaus thiab/lossis puas los ntawm kev sib cuag nrog lub hnub. Tsis txhob dhau exfoliating, txawm li cas los xij, vim qhov no tuaj yeem cuam tshuam nrog koj cov tawv nqaij cov roj ntuj tsim thiab ua rau greasiness.
Ib qho pheej yig thiab ua tau zoo hauv tsev exfoliant yog xim av xim av sib xyaw nrog zib ntab. Ntawm nws tus kheej, zib ntab tuaj yeem ua rau daim tawv nqaij zoo li zoo nkauj; ua ke nrog cov ntxhiab tsw qab ntxiag, ob qho ua rau txhuam zoo heev. Raws li qhov tau txais txiaj ntsig, zib ntab yog cov tshuaj tua kab mob uas tuaj yeem pab tiv thaiv koj kom tsis txhob tawg
Kauj Ruam 2. Hnav cov hmoov ci
Los ntawm kev tawg lub teeb, cov hmoov yuav tsis tsuas yog ua rau koj cov tawv nqaij zoo li ci ntsa iab, tab sis kuj tseem tawm qhov ua tsis tau zoo.
Me nyuam hmoov tuaj yeem ua qhov no, ib yam nkaus. Nws lub teeb txaus los sau rau hauv koj lub qhov hws zoo li lub hauv paus hmoov, tab sis hnyav (thiab dawb) txaus kom maj mam cuam tshuam koj cov tawv nqaij. Nco ntsoov tsis txhob siv ntau dhau, txawm li cas los xij, lossis koj yuav zoo li lub xyoo pua 18th Geisha
Kauj Ruam 3. Yog tias txhua yam ua tsis tiav, siv cov tawv nqaij ua kom tawv nqaij
Yuav tsum ceeb toom, txawm li cas los xij, tias hydroquinone - cov khoom xyaw nquag hauv ntau cov tshuaj dawb - tau raug txwv nyob hauv ntau lub tebchaws vim kev tshawb fawb qhia tias nws yog carcinogenic.
Bearberry (Beta-Arbutin) thiab kojic acid kuj tseem yog qhov hloov pauv tshiab ntawm daim tawv nqaij. Txawm li cas los xij, tsis ntev los no bearberry tau txuas rau hydroquinone thiab kuj tau suav tias tsis nyab xeeb; kojic acid, ntawm qhov tod tes, tau dhau nws qhov kev sim. Siv ntawm qib 2% (tsis siab dua) hauv cov khoom kom zoo nkauj, nws muaj kev nyab xeeb. Nco tseg: hauv kev sim tshuaj, cov txiaj ntsig pom ntawm daim tawv nqaij tau pom ntawm 4%
Txoj Kev 3 ntawm 3: Rau Koj Lub Cev
Kauj Ruam 1. Nyob tawm ntawm lub hnub
Yog tias koj yuav tsum tau tawm dag zog, koom nrog kev tawm dag zog lossis ntaus txoj hauv kev ua ntej kaj ntug lossis tom qab tsaus ntuj. Hnav lub kaus mom luv thaum tsim nyog thiab tsis txhob hnov qab hnav tshuaj pleev thaiv hnub txhua hnub - txawm tias nws pos huab sab nraum. Txog li 80% ntawm lub hnub lub hnub tuaj yeem hla huab.
Tsis txhob hnov qab koj daim di ncauj! Khaws ntawm daim di ncauj uas tau tsim hauv SPF 15 ntxiv rau koj cov dej noo niaj hnub
Kauj Ruam 2. Xyaum cov tawv nqaij noj qab nyob zoo
Kev noj qab nyob zoo yog qhov tseem ceeb rau txhua lub suab tawv nqaij. Thaum koj tab tom ua haujlwm kom tau txais koj cov tawv nqaij zoo dua me ntsis, ua raws li niaj zaus uas yuav ua rau koj cov tawv nqaij ci ci.
- Tsis txhob haus luam yeeb. Nws ua rau cov tawv nqaij sallow, cov tawv nqaij tsis sib xws uas tuaj yeem tshwm sim rau cov hluas. Tus cwj pwm kuj tseem tuaj yeem ua rau muaj kev txhim kho hnub ci, lub cim feem ntau tshwj tseg rau cov neeg laus.
- Khaws kev noj zaub mov zoo, noj zaub mov zoo. Tshwj xeeb, nce cov vitamin C. Nws yog tus yuam sij rau kev tsim cov collagen, cov protein uas pab hauv kev loj hlob ntawm cov cell thiab cov hlab ntshav thiab muab cov tawv nqaij kom ruaj thiab muaj zog.
Kauj Ruam 3. Nrhiav kev sab laj ntawm kws kho mob tawv nqaij
Tus kws tshaj lij yuav tuaj yeem ua haujlwm hla koj txhua qhov kev xaiv yog tias koj tau teeb tsa txoj kev hloov pauv koj cov tawv nqaij. Muaj cov khw muag khoom tom khw thiab cov tshuaj yuav khoom lawv tuaj yeem teeb tsa koj nrog qhov uas nyab xeeb thiab ua tau zoo dua.
Ib qho ntxiv, lawv tuaj yeem nthuav tawm cov lus dab neeg uas muaj ntau txog kev saib xyuas tawv nqaij thiab muab kev paub uas tsis muaj lub vev xaib tuaj yeem ua ke. Tham nrog koj tus kws kho mob ua ntej koj nqis tes ua
Lub tswv yim
- Siv cov txheej txheem ntuj tsim ua ntej vim qhov tshwm sim ntawm cov tshuaj pleev ua kom pom kev feem ntau thim rov qab.
- Hydrogen peroxide tuaj yeem pom hauv ntau cov tawv nqaij ua kom tawv nqaij, yog li thaum txhua yam ua tsis tiav, koj tuaj yeem ua rau koj tus kheej muaj kev pheej hmoo sib xyaw me ntsis hauv daim npog ntsej muag. Ceev faj, ho. Hydrogen peroxide muaj ntau yam tshwm sim tshwm sim.
- Tsim nyog. Yog tias koj yog ib txwm xim av xim av, zoo siab rau koj cov tawv nqaij. Coob leej neeg yuav ua dab tsi rau cov tawv nqaij tawv.
- Nyob twj ywm tawm ntawm lub hnub tuaj yeem pab txo qhov kub hnyiab thiab quav hnav.
- Hnav cov tshuaj pleev thaiv hnub txhua hnub thiab tawm ntawm lub hnub.
- Tsis txhob exfoliate koj cov tawv nqaij. Exfoliating ob zaug ib hnub yuav pab ntxuav thiab ua kom koj cov tawv nqaij tsis muaj kev nyuaj siab ntau.
- Pib los ntawm txhuam koj cov tawv nqaij nrog ntsev, tom qab ntawd yaug koj lub ntsej muag nrog dej sov thiab qhuav. Rau qhov ua tau zoo tshaj plaws ua nws ob zaug ib hnub.
Lus ceeb toom
- Kev siv ntau dhau ntawm ib yam khoom twg tuaj yeem ua rau koj cov tawv nqaij qhuav, ua rau ua rau tawv nqaij thiab khaus.
- Tsis txhob tso hydrogen peroxide rau ntawm koj cov tawv nqaij. Txawm hais tias nws yuav siv tshuaj dawb ib ntus, nws yog tus neeg sawv cev oxidizing (piv txwv li qhov sib txawv ntawm cov tshuaj tiv thaiv kab mob zoo uas peb siv los khaws peb cov tawv nqaij los ntawm kev laus ua ntej ntxov) thiab tuaj yeem muaj cov tshuaj tiv thaiv kab mob. Vim li no, hydrogen peroxide tsis pom zoo ntxiv rau kev kho qhov txhab.
