Kev haus luam yeeb muaj ob peb yam cuam tshuam rau koj kev noj qab haus huv, thiab nws tsis muaj qhov zais cia tias txhua txhua lo koj puff kuj cuam tshuam tsis zoo rau koj lub ntsej muag hluas, zoo li cov kab haus luam yeeb loj tuaj rau ib qho. Qhov tseeb, cov kab haus luam yeeb tsis tsim tshwj xeeb vim yog kev haus luam yeeb ib txwm muaj. Ib tus neeg, suav nrog koj, txawm tias koj tsis tau teeb ib zaug luam yeeb, tuaj yeem txhim kho cov cim ntawm kev laus. Qhov xwm zoo yog tias koj tsis tas yuav tsum tau qhia cov kab tsis xav tau sai sai no.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Kho Kab Luam Yeeb
Kauj Ruam 1. Tau txais cov tshuaj kho tshuaj
Muaj ntau ntau cov ntawv tom khw thiab daim ntawv yuav tshuaj-tsuas yog cov tshuaj kho mob uas muaj peev xwm ua kom yooj yim dua ntawm kev kho tawv nqaij kom pab ploj koj cov kab haus luam yeeb. Koj yuav tsum ntsuas ntau qhov kev txiav txim siab thaum xaiv koj txoj kev kho mob, uas suav nrog koj lub hnub nyoog, hom tawv nqaij thiab keeb kwm ntawm kev ua xua.
- Sim ua cov tshuaj tiv thaiv kab mob uas muaj retinol, tretinoin lossis lwm yam vitamin A derivatives. Cov khoom xyaw no pab txhawb kev nrawm ntawm daim tawv nqaij exfoliation uas, nyeg, txhawb kev rov tsim cov tawv nqaij sai dua thiab hloov pauv. Txawm li cas los xij, cov no tuaj yeem ua rau koj cov tawv nqaij dhau hwv thiab nws muaj peev xwm tias retinol yuav tsis haum koj cov tawv nqaij. Txawm li cas los xij, retinol yuav tsum tau ua haujlwm rau hauv koj cov tawv nqaij, maj mam nce ntau npaum li cas thiab ntau npaum li koj siv.
- Siv cov tshuaj uas tsis yog-retinol los tiv thaiv pob txuv. Yog tias koj xav tau cov tshuaj tsis-retinol, koj tseem tuaj yeem pom cov tshuaj pleev ua kom tsis muaj cov retinol dawb thiab siv cov khoom xyaw botanical. Koj yuav tsum saib cov cream uas muaj alpha, beta, thiab polyhydroxy acids.
Kauj Ruam 2. Ua kom zoo dua ntawm tev
Txawm hais tias koj DIY lossis tau txais cov kws tshaj lij, cov txheej txheem no yog txhawm rau pab txhawb kev nrawm ntawm daim tawv nqaij exfoliation, rov tsim dua tshiab, thiab hloov pauv.
- Cov tshuaj peels tuaj yeem ua tau zoo sib txawv. Xaiv raws li koj hom tawv nqaij, qhov hnyav ntawm cov kab haus luam yeeb thiab kev txhim kho tawv nqaij uas koj xav pom.
- Muaj cov qhov ncauj qhov ntswg uas tau tsim los muab rau koj kom huv si thiab maj mam tev. Cov khoom xyaw saum toj kawg nkaus los saib yog AHAs thiab BHAs ntxiv rau cov kua txiv hmab txiv ntoo thiab glycolic acid.
- Yog tias koj xaiv DIY, nco ntsoov ua raws cov chaw tsim khoom cov lus qhia mus rau lub tee.
Kauj Ruam 3. Muaj cov kws tshaj lij tswj hwm kev kho mob uas tsis muaj kev cuam tshuam thiab tsawg kawg nkaus
Cov kev xaiv saum toj kawg nkaus los pab fade thiab smoothen tawm cov kab haus luam yeeb suav nrog microdermabrasion, laser tawv nqaij rov ua haujlwm, xav tau micro thiab kho lub xov tooj cua ntau zaus.
- Thaum teem sijhawm rau tus txheej txheem, ua raws li cov txheej txheem ua ntej thiab tom qab ntawv qhia uas koj tus kws kho mob tshwj xeeb yuav sau ntawv.
- Feem ntau niaj hnub tsis cuam tshuam thiab cov txheej txheem tu tawv nqaij tsawg tshaj plaws yuav tsis xav tau sijhawm poob. Txawm li cas los xij, koj yuav tsum nug koj tus kws kho mob tshwj xeeb txog nws kom koj tuaj yeem npaj ua haujlwm ib hnub lossis ob hnub ua haujlwm yog tias koj xav tau.
- Cov txheej txheem no tsis cuam tshuam nrog kev txhaj tshuaj lossis phais thiab yog li ntawd muaj kev pheej hmoo tsawg, tab sis feem ntau xav tau ob peb zaug kom pom cov txiaj ntsig los qhia los ntawm thiab rau kev saib xyuas ib yam.
Kauj Ruam 4. Tau txais tus muab tub lim lossis txhaj tshuaj Botox
Yog tias koj tab tom tau txais cov txiaj ntsig tam sim, koj yuav tsum xav txog ob qho kev xaiv no.
- Ua ntej koj teem sijhawm txhaj tshuaj, nco ntsoov tias koj nkag siab txhua yam ntawm koj cov kev xaiv thiab koj tau paub zoo txog qhov txaus ntshai thiab qhov tsis zoo.
- Botox thiab cov kws muab tshuaj yuav muab cov txiaj ntsig sai rau koj uas feem ntau kav ntev li 3 txog 4 lub hlis nkaus xwb. Cov txheej txheem no xav kom mus ntsib koj tus kws kho mob tshwj xeeb rau lub sijhawm kho.
Kauj Ruam 5. Xav txog kev phais zaum kawg
Kev phais, txawm hais tias kom zoo nkauj lossis tsis yog, muaj kev pheej hmoo uas tuaj yeem tsim kev phom sij rau koj kev noj qab haus huv tag nrho tam sim lossis qee zaum yav tom ntej.
- Tshawb nrhiav lwm yam kev xaiv uas tsis yog phais ua ntej koj txaus siab rau ib qho kev phais twg.
- Koj tus kws kho mob tshwj xeeb yuav pab koj txiav txim siab seb koj cov kab haus luam yeeb hu rau kev phais lossis yog tias cov no tuaj yeem kho los ntawm lwm txoj hauv kev.
- Nco ntsoov tias koj tau nkag siab zoo txog qhov txaus ntshai thiab txiaj ntsig ntawm kev phais mob ntsig txog qhov muag ua ntej koj teem sijhawm sib tham.
Txoj Kev 2 ntawm 2: Tiv Thaiv Cov Neeg Haus Luam Yeeb
Kauj Ruam 1. Hnav koj cov tshuaj pleev thaiv hnub rau kev ntseeg
Kev puas tsuaj ntawm lub hnub yog qhov ua rau ua rau tawv nqaij tsis zoo uas tuaj yeem ua rau pom qhov pom ntawm cov tawv nqaij laus.
- Xaiv cov tshuaj pleev thaiv hnub uas muab rau koj dav dav tiv thaiv UVA/UVB nrog tsawg kawg yog SPF 30 rau kev siv niaj hnub.
- Tsis txhob cia siab rau koj cov tshuaj pleev thaiv hnub kom tiv thaiv tshav ntuj. Nyob twj ywm hauv qhov ntxoov ntxoo thaum koj tuaj yeem ua tau thiab siv lub kaus lossis lub kaus mom dav dav kom tsis txhob haus luam yeeb.
Kauj Ruam 2. Ntxiv cov tshuaj antioxidants rau koj cov kev tu tawv nqaij txhua hnub thiab hmo ntuj
Cov no muab kev tiv thaiv UV ntxiv tab sis kuj pab tua cov tawv nqaij puas tsuaj los ntawm cov dawb radicals.
- Cov dawb radicals tuaj yeem muaj nyob hauv cov pa phem thiab lwm yam kev ua phem rau ib puag ncig thiab tsim tawm los ntawm lub cev thaum koj ntxhov siab.
- Kawm qee cov lus qhia daws kev ntxhov siab thiab ua haujlwm kom pab koj nce siab dua cov xwm txheej thiab cov xwm txheej thiab pab koj tswj koj cov kev ntxhov siab zoo dua.
Kauj Ruam 3. Txo qhov ntsej muag
Tsis txhob pout thiab nco ntsoov ntau dua ntawm kev coj ua lub ntsej muag uas koj ua uas cuam tshuam nrog kev quav koj lub qhov ncauj.
Kauj Ruam 4. Tshem tawm tsis tu ncua
Exfoliation yog ib txoj hauv kev yooj yim tshaj plaws uas koj tuaj yeem pab koj cov tawv nqaij tiv thaiv ntau yam kev puas tsuaj thiab kev laus.
- Sim ua qhov tawm ntawm cov nplaum nplaum. Cov nplaum no feem ntau yog tsim nrog cov kua txiv hmab txiv ntoo, glycolic acid lossis alpha thiab beta hydroxy acids, ib qho uas pab txhawb kev tshem tawm sai dua, rov tsim dua, thiab rov ua dua tshiab.
- Tsis txhob ua kom koj cov tawv nqaij puas tsuaj tas mus li los ntawm kev ua raws cov chaw tsim khoom qhia.
Kauj Ruam 5. Hloov mus rau txoj kev noj qab haus huv
Cov menyuam yaus saib daim tawv nqaij uas tshem tawm cov tawv nqaij thiab cov kab haus luam yeeb pib los ntawm kev ua tiav koj cov tawv nqaij lub xeev txoj kev noj qab haus huv zoo tshaj plaws.
- Txhim kho koj cov zaub mov noj. Koom nrog Omega fatty acids rau hauv koj cov zaub mov uas pab ua kom koj cov tawv nqaij noo.
- Ua kom lub cev muaj zog ntau. Tsiv ib ncig ntau ntxiv txhawm rau txhim kho koj cov kev ncig thiab pab txhawb kom muaj txiaj ntsig zoo dua nqus.
Kauj Ruam 6. Khaws koj daim di ncauj kom zoo
Cov khoom xyaw ua kom tob tob zoo li jojoba roj thiab shea butter yog qhov zoo kom muaj rau koj lub ntsej muag tag nrho.
Lwm cov khoom xyaw los saib rau hauv koj cov tshuaj pleev ua kom tawv nqaij yog hyaluronic acid, ceramides, thiab collagen
Kab hauv qab
- Txhawm rau kho cov kab haus luam yeeb hauv tsev, nrhiav cov kua nplaum uas muaj cov retinol, tretinoin, lossis alpha-, beta-, lossis polyhydroxy acids.
- Yog tias kev kho mob hauv tsev tsis ua haujlwm, pom tus kws tshaj lij rau kev kho mob zoo li tshuaj tev, microdermabrasion, laser tawv nqaij rov ua haujlwm, lossis xav tau micro-needling.
- Kom tau txais txiaj ntsig zoo dua, nug koj tus kws kho mob tawv nqaij txog kev ua kom koj cov tawv nqaij nrog cov muab tshuaj lossis Botox txhaj tshuaj kom zais cov kab haus luam yeeb.
