Tsawg libido tuaj yeem tshwm sim los ntawm ntau yam sib txawv suav nrog tshuaj, qaug zog, siv tshuaj ua si, cawv, kev nyuaj siab, teeb meem kev sib raug zoo, ntshai, mob ib ce, thiab tsis muaj testosterone. Teeb meem nrog kev saib xyuas kev txhim kho erection yog ib qho tsos mob ntawm kev ua haujlwm tsis muaj zog (ED), thiab tuaj yeem ua rau muaj kev ntxhov siab nrog thaum sim koom nrog txhua hom kev sib deev. Feem ntau, ED tau tshwm sim los ntawm ib lossis ntau qhov teeb meem kev noj qab haus huv lossis kev noj qab haus huv tsis zoo, tab sis tuaj yeem txhim kho lossis kho tau los ntawm kev kho qhov ua rau, uas yuav yog vascular, neurologic, penile, hormonal, tshuaj ntxias, lossis psychogenic.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Hloov Txoj Kev Ua Neej
Kauj Ruam 1. Txhim kho koj cov khoom noj
Qee yam khoom noj, xws li cov rog, kib, qab zib, thiab ua tiav, tuaj yeem ua rau cov ntshav ntws thoob plaws hauv koj lub cev thiab tuaj yeem ua rau vascular daim ntawv ntawm erectile kawg. Ua kom koj tau txais cov txiv hmab txiv ntoo, zaub, cov nplej tag nrho, thiab cov rog hauv lub plawv kom txhim kho koj cov ntshav ncig thiab nce sijhawm uas koj tuaj yeem tswj hwm kev txhim kho.
- Kev noj zaub mov zoo hauv cov tsiaj rog yuav ua rau koj lub plawv mob plawv, ua rau koj cov ntshav ntws tsis zoo.
- Sim txwv cov nqaij thiab cheese uas koj noj.
- Suav nrog ntau qhov chaw ntawm potassium, xws li txiv tsawb, qej, dos, thiab almonds.
- Sib tov 1 teaspoon (3 g) ntawm Indian ginseng hmoov rau hauv ib khob mis thiab haus nws ua ntej yuav pw kom pab koj ua kom muaj zog ntxiv.
Kauj Ruam 2. Ua haujlwm tas li
Muaj pov thawj qhia tias kev ua neej nyob tsis tu ncua tuaj yeem yog qhov ua rau tsis ua haujlwm erectile. Kev tawm dag zog aerobic, xws li khiav thiab ua luam dej, tuaj yeem pab tiv thaiv ED. Kev tawm dag zog tuaj yeem pab txhim kho cov ntshav ntws thiab ncig, ib txwm pab txo qis ntshav siab thiab cov roj cholesterol, thiab tseem tuaj yeem pab txhim kho cov tshuaj hormones sib npaug thiab ua kom poob phaus - txhua yam yog yam uas tuaj yeem pab koj txhim kho ED thiab tswj kev txhim kho.
- Ceev faj ntawm kev tawm dag zog uas tso siab tshwj xeeb rau koj lub perineum (thaj chaw nruab nrab ntawm koj lub zais zis thiab chaw mos).
- Yog tias koj nyiam mus caij tsheb kauj vab ntev, nco ntsoov koj muaj lub tsheb kauj vab uas haum. Xaiv rau lub rooj zaum uas muaj ntaub qhwv, hnav qee lub ris luv, thiab nco ntsoov sawv ntawm cov ko taw tas li.
Kauj Ruam 3. Saib koj qhov hnyav
Noj zaub mov zoo thiab tau txais kev tawm dag zog ntau yuav txhim kho koj txoj kev noj qab haus huv tag nrho thiab pab ua kom koj cov ntshav ntws. Ua kom lub cev hnyav hnyav los ntawm kev ua ke noj zaub mov zoo nrog kev tawm dag zog kuj tseem yuav pab koj txo qis kev pheej hmoo ntawm hom ntshav qab zib, uas tuaj yeem pab txhawb ED.
- Yog tias koj rog dhau koj tuaj yeem muaj kev pheej hmoo siab ntawm ntshav siab thiab ntshav siab ntau ntxiv, ob qho no tuaj yeem ua rau cov hlab ntsha puas tsuaj.
- Muaj cov ntshav ntws zoo yog qhov tseem ceeb rau kev tswj hwm erection.
- Yog tias koj rog dhau, poob phaus tuaj yeem pab koj daws teeb meem erectile.
Kauj Ruam 4. Txhob haus luam yeeb thiab luam yeeb
Kev haus luam yeeb tuaj yeem txwv koj cov hlab ntsha thiab cuam tshuam rau cov ntshav ntws, uas tuaj yeem ua teeb meem nrog kev saib xyuas kev txhim kho erection. Tsis txhob haus luam yeeb kom sai li sai tau, thiab xyaum ua ib lossis ntau qhov kev pab cuam txiav luam yeeb uas tuaj yeem pab koj ncaws koj tus cwj pwm tsis tu ncua.
Cov kev tshawb fawb tau qhia tias cov neeg haus luam yeeb feem ntau yuav raug kev txom nyem los ntawm erectile kawg ntau dua li cov tsis haus luam yeeb
Kauj Ruam 5. Haus dej cawv nkaus xwb
Kev haus dej ntau heev tuaj yeem cuam tshuam nrog lub cev ua haujlwm ib txwm muaj, suav nrog koj lub peev xwm los tswj kev txhim kho erection. Tham nrog koj tus kws kho mob kom txiav txim siab qhov cawv koj yuav tsum lossis yuav tsum tsis txhob haus tas li raws li koj keeb kwm kev noj qab haus huv.
Nws tsis yog qhov tsis yooj yim rau tus txiv neej tsis tuaj yeem tswj kev txhim kho yog tias nws tau haus dej ntau tam sim ntawd ua ntej
Kauj Ruam 6. Kho thiab tswj kev ntxhov siab
Kev puas siab puas ntsws tuaj yeem ua rau koj lub cev qib ntawm cortisol thiab adrenaline, ua rau cov tshuaj tsis txaus hauv lub cev thiab txwv cov hlab ntshav. Yog tias koj nquag raug kev nyuaj siab, nrhiav txoj hauv kev kom tshem tawm kev ntxhov siab hauv koj lub neej, lossis nrhiav txoj hauv kev tshiab, noj qab haus huv los tswj kev ntxhov siab.
Xyaum ua pa tob tob thiab yoga, mloog nkauj, lossis tso sijhawm ntau ntxiv los ua qhov koj nyiam ua ub no
Txoj Kev 2 ntawm 3: Ua Haujlwm Nrog Koj Tus Kheej
Kauj Ruam 1. Tham nrog koj tus khub
Sib tham qhib siab rau koj tus khub txog koj qhov nyuaj tswj kev txhim kho. Cov khub niam txiv uas tsis muaj peev xwm tham tau qhib rau lwm tus qee zaum pom tias nws nyuaj rau kev sib deev sib deev. Yog tias tsis muaj kev sib txuas lus, txhua tus khub yuav liam lawv tus kheej. Yog tias koj ob leeg tsis xis nyob tham txog nws kev sab laj yuav pab tau.
- Qee qhov xwm txheej, koj tus khub yuav muaj tswv yim lossis lus qhia txog yuav ua li cas nws lossis nws tuaj yeem pab koj tswj hwm koj li kev txhim kho hauv chav pw.
- Kev paub txog koj tus khub tiag tiag yuav pab koj ua kom muaj kev sib raug zoo thiab xis nyob dua.
Kauj Ruam 2. Ua kom sib raug zoo hauv txoj kev tshiab
Yog tias koj kev sib deev tsuas yog tsom mus rau qhov nkag mus thiab nce siab, koj yuav xav tias muaj kev nyuaj siab kom tau sai thiab tswj kev txhim kho, uas tuaj yeem ua qhov nyuaj rau ua. Sim nrhiav txoj hauv kev tshiab thiab ntau yam sib txawv kom muaj kev sib raug zoo nrog koj tus khub uas tsis yog tsuas yog hais txog kev dhia mus txog qhov kawg. Siv sijhawm nrog lwm tus, xws li da dej lossis da dej ua ke lossis sib tov ib leeg.
- Koj tseem tuaj yeem sim xyaum ua haujlwm sib deev sib txawv los txhim kho cov ntshav ntws.
- Ua rau saum lossis sawv ntsug thaum koom nrog kev sib deev tuaj yeem ua rau koj cov ntshav ntws thiab pab koj tswj kev txhim kho.
Kauj Ruam 3. Xav txog kev sab laj
Yog tias koj lossis koj tus kws kho mob xav tias koj cov teeb meem nrog kev tswj kev txhim kho yog kev puas siab puas ntsws, xav txog qhov muaj peev xwm ntawm kev sab laj tswv yim. Tus kws tshaj lij, paub txog tus kws kho kev puas siab ntsws tuaj yeem tuaj yeem pab thim koj cov teeb meem nrog ED.
- Teeb meem nrog kev kho erections tsis yog ib txwm muaj kev xav. Ua rau muaj kev xav ntau dua hauv cov txiv neej hluas thiab ua rau lub cev ua rau cov txiv neej laus.
- Yog tias koj muaj kev kho thaum sawv ntxov lossis yav tsaus ntuj, nws yuav zoo li koj qhov teeb meem tswj kev txhim kho erection rau kev sib deev tsis yog lub cev.
Txoj Kev 3 ntawm 3: Kho Erectile Dysfunction Medically
Kauj Ruam 1. Mus ntsib koj tus kws kho mob
Yog tias koj tau sim hloov pauv koj txoj kev ua neej, thiab koj tseem tab tom tawm tsam kom txhim kho erection, teem sijhawm nrog koj tus kws kho mob. ED tuaj yeem tshwm sim los ntawm hom 2 mob ntshav qab zib, ntshav siab, qee yam tshuaj yuav tshuaj, kev ntxhov siab, thiab txawm tias lub cev hnyav dhau.
- Koj tus kws kho mob yuav tshuaj xyuas koj cov ntshav ncig, tshuaj xyuas koj tus qau thiab qhov quav, tshuaj xyuas koj lub paj hlwb, thiab nug koj cov lus nug txog koj keeb kwm kev kho mob, xws li ntev npaum li cas koj muaj teeb meem tswj kev txhim kho erection.
- Koj tus kws kho mob yuav ntsuas koj li kev pheej hmoo ntawm kev mob plawv ua rau me me, nruab nrab, hnyav, thiab paub tseeb tias koj lub plawv noj qab nyob zoo txaus rau kev sib deev.
- Koj tus kws kho mob tuaj yeem pab qhia txoj kev kho kom raug los kho ED raws li koj keeb kwm kev noj qab haus huv. Piv txwv li, yog tias koj muaj qib qis ntawm testosterone, koj tus kws kho mob yuav pom zoo kom ua testosterone thaj.
- Yog tias koj muaj kev noj qab haus huv zoo, tom qab ntawd koj ED tuaj yeem raug cais raws li psychogenic, uas txhais tau tias muaj kev puas siab puas ntsws lossis kev xav tiv thaiv koj ntawm kev tau txais thiab/lossis tswj kev txhim kho.
Kauj Ruam 2. Tau kuaj ntshav los ntsuas koj qib testosterone
Testosterone ib txwm nce siab thaum tseem hluas thiab hluas hluas thiab poob qis thaum koj muaj hnub nyoog. Yog tias kuaj ntshav qhia pom tias koj muaj qib testosterone qis, muaj lub sijhawm zoo qhov no tuaj yeem yog tus neeg ua txhaum tom qab koj qhov kev ua haujlwm tsis tiav. Koj tus kws kho mob yuav pom zoo hloov pauv kev ua neej nyob ua ntej, xws li poob phaus lossis nce cov leeg nqaij. Yog tias koj qib testosterone qis dua qhov nruab nrab rau koj lub hnub nyoog, lawv tuaj yeem sau ntawv noj tshuaj testosterone ntxiv.
Yog tias koj tab tom ntsib qib qis testosterone los ntawm kev laus, nco ntsoov tias qhov no yog qhov ib txwm muaj. Tam sim no nws tsis tau qhia kom noj testosterone raws li txoj hauv kev hais txog qhov no
Kauj Ruam 3. Xav txog qhov tshuaj noj
Koj tus kws kho mob yuav sau ntawv tshuaj rau koj uas ua haujlwm los ntawm kev nce ntshav ntws mus rau koj tus qau, thiab yog li pab koj tswj kev txhim kho. Cov tshuaj feem ntau siv los kho ED suav nrog Viagra, Cialis, thiab Levitra.
- Yog tias koj tus kws kho mob sau ntawv Cialis, koj tus kws kho mob yuav pom zoo kom koj noj 10 txog 20 mg yam tsawg 30 feeb ua ntej kev sib deev. Koj yuav tsum tsis txhob noj tshuaj yog tias koj ua rau muaj kev tawm tsam hnyav rau cov tshuaj lossis yog tias koj siv nitrates, xws li nitroglycerin, rau mob hauv siab.
- Yog tias koj tus kws kho mob sau ntawv Levitra, tom qab ntawd koj yuav tsum tau noj nrog lossis tsis muaj zaub mov 60 feeb ua ntej sib deev. Cov tshuaj no yuav tsum tsis txhob noj nrog nitrates ib yam.
Kauj Ruam 4. Tshawb xyuas cov khoom siv kho tshuab
Koj kuj tseem yuav nug koj tus kws kho mob txog kev siv cov khoom siv kho tshuab los pab koj ua tiav thiab tswj kev txhim kho. Qee tus txiv neej siv lub tshuab nqus tsev thiab lub nplhaib sib dhos los pab kho qhov quav. Lub tshuab nqus tsev tso rau ntawm chaw mos thiab tso cua tawm, kos cov ntshav mus rau chaw mos thiab ua rau erection.
- Qhov no tau tswj hwm los ntawm kev tso ib txoj hlua lossis ntiv nplhaib rau ntawm lub hauv paus ntawm tus qau, uas ua kom nws nce mus txog peb caug feeb.
- Txawm li cas los xij, qhov no tuaj yeem ua rau tsis xis nyob thiab ua tau txawv txawv los kho ED.
Kauj Ruam 5. Siv rab koob txhaj tshuaj
Lwm txoj hauv kev uas koj yuav raug qhia los ntawm kws kho mob yog kev txhaj tshuaj penile. Txog qhov no koj yuav tau kawm los ntawm kws kho mob yuav ua li cas txhaj koj tus qau nrog tshuaj uas ua rau cov hlab ntshav so thiab txhawb nqa cov ntshav ntws uas ua rau kev txhim kho erection. Qhov kev kho mob no tau pom tias muaj txiaj ntsig ntawm kev kho ntau yam teeb meem ntawm lub cev thiab lub paj hlwb.
- Cov teeb meem tshwm sim muaj xws li kev caws pliav, thiab kev pheej hmoo ntawm kev txhim kho mob thiab mob yog tias siv tsis raug.
- Tej zaum koj yuav ntsib ntshav siab thiab kiv taub hau los ntawm kev txhaj tshuaj.
Kauj Ruam 6. Nug txog kev siv tshuaj kho mob transurethral
Koj tus kws kho mob yuav hais qhia koj sim qhov kev kho mob no, uas suav nrog muab tshuaj tso rau hauv lub qhov zis. Cov tshuaj suppository muaj alprostadil, uas yog tom qab nqus mus rau hauv cov hlab ntshav, so cov hlab ntsha thiab txhim kho cov ntshav ntws mus rau qhov chaw mos. Qhov kev kho mob no xav tias tsis muaj txiaj ntsig zoo dua li lub tshuab nqus tsev, lossis txhaj tshuaj.
Kauj Ruam 7. Ntsuam xyuas kev xaiv phais
Yog tias lwm txoj kev kho mob tsis tau ua pov thawj ua tiav, koj tus kws kho mob tuaj yeem pom zoo cov txheej txheem phais mob uas yuav cuam tshuam nrog kev ua kom cov qau txhaws tuaj rau hauv koj qhov chaw mos. Feem ntau ib khub ntawm cov thooj voos kheej kheej tau tso rau hauv qhov chaw mos, uas tuaj yeem tso tawm thiab ua kom tsis zoo siv cov khoom sib txuas uas tau tso rau hauv lub hnab scrotal.
- Cov prosthesis tsis hloov qhov kev xav ntawm daim tawv nqaij, lossis cuam tshuam rau tus txiv neej lub peev xwm kom mus txog orgasm thiab ejaculate.
- Kev phais mob cuam tshuam nrog ob qhov kev phais me me thiab tsis pom tom qab kho tas.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lus ceeb toom
- Tsis txhob tso tseg lossis pib noj tshuaj lossis tshuaj uas tuaj yeem pab kho ED yam tsis tau txais kev pom zoo los ntawm koj tus kws kho mob.
- Qee cov tshuaj ED tuaj yeem cuam tshuam tsis zoo nrog koj cov tshuaj uas twb muaj lawm, thiab ua rau muaj peev xwm zuj zus ntawm cov teeb meem nrog kev tswj kev txhim kho.
