Yog tias koj tab tom ntsib teeb meem suab nrov xws li suab nrov nrov, mob hnyav, thiab hloov pauv koj lub suab, tom qab ntawd koj yuav tsum tso koj lub suab kaw kom so, tshwj xeeb tshaj yog tias koj muaj haujlwm uas xav tau ntau tham lossis hu nkauj. Nco ntsoov sab laj nrog koj tus kws kho mob ua ntej sim ua ib qho kev kho tom tsev kom kho koj lub suab suab. Feem ntau, koj tus kws kho mob yuav sau ntawv so suab, ua kom lub cev muaj zog, thiab pw tsaug zog rau qhov mob me me mus rau nruab nrab. Rau qhov mob hnyav, koj tus kws kho mob yuav pom zoo kho lub suab, txhaj tshuaj ntau, lossis txawm tias phais mob.
Cov kauj ruam
Txoj Kev 1 ntawm 4: So thiab Hydrating Koj Lub Suab Qaum
Kauj Ruam 1. Tham nrog koj tus kws kho mob
Nco ntsoov tham nrog koj tus mob laryngitis ua ntej yuav siv tshuaj tom tsev los kho koj cov suab. Koj tus kws kho mob laryngologist yuav tuaj yeem txheeb xyuas qhov teeb meem thiab sau ntawv kho mob rau koj qhov xwm txheej tshwj xeeb.
- Rau qhov mob me me, koj tus kws kho mob yuav sau ntawv so lub suab.
- Rau qhov mob hnyav mus rau mob hnyav, koj tus kws kho mob yuav sau tshuaj hnoos lossis tshuaj tua kab mob ntxiv rau so lub suab.
- Rau qhov mob hnyav, koj tus kws kho mob yuav sau ntawv phais los kho qhov teeb meem, tshwj xeeb tshaj yog tias koj muaj qhov nodules ntawm koj lub suab hu nkauj.
TSWV YIM TSHUAJ
Amy Chapman, MA
Voice & Speech Coach Amy Chapman MA, CCC-SLP is a vocal therapist and singing voice specialist. Amy is a licensed and board certified speech & language pathologist who has dedicated her career to helping professionals improve and optimize their voice. Amy has lectured on voice optimization, speech, vocal health, and voice rehabilitation at universities across California, including UCLA, USC, Chapman University, Cal Poly Pomona, CSUF, CSULA. Amy is trained in Lee Silverman Voice Therapy, Estill, LMRVT, and is a part of the American Speech and Hearing Association.
Amy Chapman, MA
Voice & Speech Coach
If you use your voice professionally, it's a good idea to visit a laryngologist
If you have damaged vocal cords, the most important thing is to know exactly what type of damage you're dealing with. To find out, visit a laryngologist, which is an ENT with an extra fellowship in laryngology, and have them use a Rigid Stroboscopy. It's a bigger camera than the one used by a regular ENT, so it can show what's going on with your vocal cords.
Kauj Ruam 2. So koj lub suab
Nyob ntawm qhov hnyav ntawm kev puas tsuaj, koj yuav tsum so koj lub suab rau ib mus rau tsib hnub. Txhawm rau so koj lub suab koj yuav tsum zam txhua yam kev hais lus, nrog rau cov dej num uas yuav ua rau koj lub suab nrov zoo li qoj ib ce hnyav thiab nqa hnyav. Sau tej yam yog tias koj xav tau kev sib txuas lus rau lwm tus.
- Yog tias koj yuav tsum tham, tom qab ntawd so 10 feeb rau txhua 20 feeb ntawm kev tham.
- Tsis txhob hloov ntxhi rau kev tham. Ntxhi ntxhi qhov tseeb ua rau muaj teeb meem ntau ntxiv rau koj cov suab suab ntau dua li kev hais lus ib txwm muaj.
- Cov dej num koj tuaj yeem ua thaum so koj lub suab tau nyeem, ua pa, tsaug zog, thiab saib yeeb yaj kiab lossis TV.
TSWV YIM TSHUAJ
Amy Chapman, MA
Voice & Speech Coach Amy Chapman MA, CCC-SLP is a vocal therapist and singing voice specialist. Amy is a licensed and board certified speech & language pathologist who has dedicated her career to helping professionals improve and optimize their voice. Amy has lectured on voice optimization, speech, vocal health, and voice rehabilitation at universities across California, including UCLA, USC, Chapman University, Cal Poly Pomona, CSUF, CSULA. Amy is trained in Lee Silverman Voice Therapy, Estill, LMRVT, and is a part of the American Speech and Hearing Association.
Amy Chapman, MA
Voice & Speech Coach
Certain injuries require more rest than others
A hemorrhage on your vocal cords, which is essentially a bruise, requires strict vocal rest. If you use your voice on top of that, it can create other pathologies, such as a fibrotic mass or a cyst or a polyp. You'll need at least a week where you don't make a sound-not a cough, a hum, or even a whisper.
Kauj Ruam 3. Haus dej
Cov dej haus yuav pab ua kom koj cov hlua suab nrov, uas tuaj yeem pab txhawb kev kho kom zoo. Khaws ib lub raj mis dej nrog koj kom koj tuaj yeem kho koj lub caj pas thaum twg nws zoo li qhuav.
Tib lub sijhawm, koj yuav tsum sim zam cov kua uas tuaj yeem tiv thaiv kev rov zoo sai xws li cawv, caffeine, thiab dej qab zib
Kauj Ruam 4. Tsaug zog
Pw tsaug zog kuj tseem ua rau koj lub suab kaw kom so thiab kho tau. Yog li ntawd, xyuas kom koj tau txais tsawg kawg xya teev pw txhua hmo thaum lawv tab tom kho.
Yog tias koj siv sijhawm ib hnub lossis ob hnub so ntawm haujlwm lossis tsev kawm ntawv los so koj lub suab hu, sim tsis txhob mus pw lig dhau lawm
Txoj Kev 2 ntawm 4: Qhuav nrog Dej, Zib ntab thiab Tshuaj ntsuab
Kauj Ruam 1. Ua kom sov ib khob (236.6 ml) dej
Hauv lub microwave lossis ntawm lub qhov cub, sov ib khob dej kom txog thaum nws sov. Cov dej sov nyob ib puag ncig 90 txog 100 degrees Fahrenheit (32.2 txog 37.8 degrees Celsius). Nco ntsoov tias dej tsis kub dhau (lossis txias dhau) vim qhov no tuaj yeem ua rau koj lub suab nrov nrov.
Rau qhov ua tau zoo tshaj plaws, siv cov dej lim lossis dej fwj
Kauj Ruam 2. Sib tov ob dia (30 ml) ntawm zib ntab
Sib tov zib ntab hauv dej sov kom txog thaum nws yaj. Hauv qhov no, koj tuaj yeem sib xyaw hauv cov tshuaj ntsuab uas tau pom zoo los ntawm koj tus kws kho mob. Sib tov peb mus rau tsib tee dej ntawm cov extract rau hauv dej.
Tshuaj ntsuab uas paub los pab so thiab kho koj lub caj pas thiab suab nrov yog cayenne kua txob, licorice, marshmallow, propolis, sage, nplua elm thiab turmeric
Kauj Ruam 3. Khawb rau 20 vib nas this
Siv me ntsis dej thiab qaij koj lub taub hau rov qab. Tso cov kua kom deb li deb rov qab rau hauv koj lub caj pas li sai tau yam tsis nqos nws. Maj mam tshuab cua los tom qab koj lub caj pas kom pib hnoos qeev. Nco ntsoov ntuav cov kua thaum koj ua tiav qhov ncauj.
- Rau txhua ntu, txhuam peb zaug. Qhua txhua ob rau peb teev nyob rau ib hnub.
- Nco ntsoov txhuam qhov ncauj ua ntej koj mus pw. Txoj kev no cov tshuaj ntsuab thiab zib ntab tuaj yeem so thiab kho koj cov suab nkauj thaum koj tsaug zog.
Txoj Kev 3 ntawm 4: Siv Steam Inhalation
Kauj Ruam 1. Tshav kub rau khob (1,419.5 ml) dej
Ncuav rau khob dej rau hauv lub lauj kaub. Muab lub lauj kaub tso rau ntawm lub qhov cub thiab teeb lub cua sov mus rau nruab nrab-siab. Thaum cov dej pib ua pa lossis ua kom qhuav (li yim txog kaum feeb), tua lub cua sov thiab tshem lub lauj kaub tawm ntawm lub qhov cub.
- Dej uas yog 150 degrees Fahrenheit yuav ua kom muaj dej txaus.
- Yog tias cov dej rhaub ces nws kub heev. Cia cov dej txias li ib feeb lossis ob zaug ua ntej koj pib nqus cov pa.
Kauj Ruam 2. Ncuav dej kub rau hauv lub tais
Muab lub tais tso rau ntawm lub rooj thiab ncuav dej kub rau hauv. Koj tuaj yeem ntxiv cov tshuaj ntsuab tso rau hauv dej ntawm qhov no. Ntxiv tsib mus rau yim tee dej rho tawm rau hauv dej.
Koj tuaj yeem ntxiv cov tshuaj ntsuab zoo li chamomile, thyme, peppermint, txiv qaub, oregano, thiab clove rau hauv dej kom tau txais txiaj ntsig ntxiv
Kauj Ruam 3. Muab daim phuam hla koj lub taub hau thiab xub pwg
Thaum koj tab tom zaum, ntsaws lub tais ntawm qhov chaw xis nyob deb ntawm cov pa. Muab daim phuam hla koj lub taub hau, lub xub pwg, thiab lub tais los tsim ib lub thaiv.
Qhov no yuav cuab cov pa kom koj tuaj yeem nqus tau nws
Kauj Ruam 4. Ua pa ntawm qhov nqus pa
Koj tsuas yog xav tau nqus pa rau yim mus rau kaum feeb rau qhov no kom ua tau zoo. Teem lub timer kom taug qab lub sijhawm. Thaum koj tau ua tiav cov pa nqus pa, sim tsis hais lus rau 30 feeb tom qab. Qhov no yuav ua rau koj lub suab kaw kom so thiab kho tom qab tus txheej txheem.
Txoj Kev 4 ntawm 4: Kho Mob Cuam Tshuam
Kauj Ruam 1. Teem caij teem nrog kws kho lub suab
Tus kws kho lub suab yuav pab koj ntxiv dag zog rau koj lub suab hu nkauj los ntawm ntau yam kev tawm dag zog thiab kev ua ub no. Nyob ntawm qhov hnyav ntawm kev puas tsuaj, koj tus kws kho mob lub suab kuj tseem tuaj yeem pab koj rov qab tswj kev ua pa thaum hais lus, nrog rau rov ua kom cov leeg nyob ib puag ncig lub suab nrov puas ntsoog kom tiv thaiv kev nruj nruj lossis tiv thaiv koj cov pa thaum nqos.
Kauj Ruam 2. Tau txais kev txhaj tshuaj ntau
Kev txhaj tshuaj ntau yog ua los ntawm koj tus kws kho mob laryngologist. Nws suav nrog txhaj koj lub suab nrov puas nrog collagen, lub cev rog lossis lwm yam khoom pom zoo kom nthuav dav qaum. Qhov no ua rau koj lub suab hu kom sib ze dua thaum hais lus. Cov txheej txheem no tuaj yeem txhim kho koj cov lus thiab txo qhov mob thaum nqos thiab hnoos.
Kauj Ruam 3. Tau phais
Yog tias kev kho suab thiab/lossis txhaj tshuaj ntau ntau tsis txhim kho koj qhov xwm txheej, tom qab ntawd koj tus kws kho mob yuav hais qhia kom phais. Kev phais yuav suav nrog kev teeb tsa cov txheej txheem (thyroplasty), kev hloov chaw ntawm koj lub suab hu nkauj, hloov paj hlwb (reinnervations), lossis tracheotomy. Tham nrog cov kev xaiv nrog koj tus kws kho mob kom pom cov txheej txheem haum rau koj tus kheej li xwm txheej thiab xav tau.
- Thyroplasty suav nrog siv kev cog qoob loo los hloov koj lub suab qaum.
- Kev hloov suab qaum suab muaj kev txav koj cov suab nrov sib ze ua ke los ntawm kev txav cov ntaub so ntswg los ntawm sab nraud ntawm koj lub thawv suab mus rau sab hauv.
- Reinnervation muaj kev hloov pauv lub suab nrov puas nrog lub paj hlwb noj qab nyob zoo los ntawm lwm qhov chaw ntawm koj lub caj dab.
- Ib qho tracheotomy suav nrog ua qhov txhab ntawm koj lub caj dab los tsim qhov qhib nkag mus rau koj lub raj cua. Ib lub raj yuav muab tso rau hauv qhov qhib kom tso cai rau huab cua hla dhau cov suab nrov puas.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Sim tsis txhob haus luam yeeb thaum koj lub suab nrov zoo.
- Khaws dej sov, dej qab ntsev tuaj yeem pab kho qhov txheej txheem.
