Apple cider vinegar (ACV) yog cov khoom ua noj ua haus ib txwm muaj, thiab qee tus neeg tshaj tawm tias nws tau pab lawv poob phaus, txhim kho lawv lub cev tiv thaiv kab mob, thiab tswj lawv cov ntshav qab zib. Koj tuaj yeem ntxiv ACV me ntsis rau hauv koj cov zaub mov noj txhua hnub los ntxuav koj lub cev thiab tshem tawm cov co toxins. Txawm hais tias koj sib tov nws rau hauv cov dej haus lossis koj cov pluas noj, koj tuaj yeem pib koj li ACV detox yooj yim! Thaum qee tus neeg xav tias kua cider muaj txiaj ntsig zoo, kev tshawb fawb tam sim no tsis sib xws.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Haus Apple Cider Vinegar Raw
Kauj Ruam 1. Tau cov kua txiv hmab txiv ntoo uas tsis tau lim, tsis tau lim
Saib hauv ntu kua txiv hmab txiv ntoo ntawm koj lub khw muag khoom hauv zos rau kua cider vinegar. Tau ACV nrog cov dej tsaws tsaws nyob hauv qab ntawm lub raj mis. Qhov no hu ua "niam" thiab muaj cov enzymes pab tau thiab probiotics. Zam kev tau txais ACV pasteurized vim nws yuav tsis muaj cov khoom zoo ib yam li cov kua txiv uas tsis tau lim.
Yog tias koj tsis tuaj yeem pom cov kua txiv hmab txiv ntoo cider nyoos hauv khw muag khoom, tshawb hauv khw muag khoom online
Kauj Ruam 2. Dilute kua txiv apple cider vinegar hauv 1 c (240 ml) dej
Los ntawm nws tus kheej, kua txiv hmab txiv ntoo cider vinegar yog cov kua qaub heev thiab tuaj yeem ua rau koj cov hniav thiab caj pas yog noj ib leeg. Co lub raj mis ntawm ACV ua ntej ntsuas tawm 1-2 diav (15-30 ml) los do rau hauv koj lub khob dej.
- Koj tuaj yeem siv dej kub lossis dej txias.
- Sim sib tov ACV nrog lwm cov kua, xws li kua txiv hmab txiv ntoo, tshuaj yej, lossis kua cider, kom muaj qhov sib txawv.
- Muaj cov ntaub ntawv ceeb toom ntawm cov neeg uas raug mob rau lawv txoj hlab pas los ntawm kev haus kua cider vinegar.
Kauj Ruam 3. Haus ACV 20 feeb ua ntej noj mov txhawm rau txo koj txoj kev qab los thiab tswj qib qab zib
Kev noj ACV ua ntej koj noj mov tuaj yeem pab txhawb koj lub plab zom mov thiab tswj cov ntshav qab zib thaum koj noj. Nco ntsoov dilute koj cov kua txiv hmab txiv ntoo cider vinegar kom nws tsis zoo li kua qaub.
Tham nrog kws kho mob ua ntej pib siv ACV yog tias koj tau txhaj tshuaj insulin lossis tshuaj diuretic. Kua cider vinegar tuaj yeem ua rau cov tshuaj tsis muaj zog
Tswv yim:
Haus koj cov kua txiv hmab txiv ntoo cider kua los ntawm cov quav quav yog tias koj muaj cov hniav rhiab lossis txha hniav laus tsis muaj zog. Cov kua qaub hauv ACV tuaj yeem yooj yim txhuam hniav hniav dhau sijhawm.
Kauj Ruam 4. Txuas ntxiv noj kua cider vinegar rau 2-4 lub lis piam
Txhawm rau kom tau txais txiaj ntsig kev noj qab haus huv, noj kua cider vinegar 2-3 zaug ib hnub. Sib faib koj cov kev tau txais ACV thoob plaws ib hnub, thiab coj nws thaum koj nyob hauv plab. Ua cov txheej txheem kom txog li ib hlis ua ntej txo koj qhov kev noj haus rau 1-2 diav (15-30 ml) txhua hnub thaum sawv ntxov.
Koj tuaj yeem txuas ntxiv noj kua txiv hmab txiv ntoo cider vinegar txhua hnub, lossis rov ua cov txheej txheem detox 3-4 zaug hauv ib xyoos
Txoj Kev 2 ntawm 2: Npog Qhov tsw ntawm Apple Cider Vinegar
Kauj Ruam 1. Sib tov 1-2 tsp (4-8 g) qab zib lossis khoom qab zib dag kom zais cov kua qaub
Siv koj cov khoom qab zib uas koj nyiam tshaj plaws thiab sib tov nws rau hauv kua txiv hmab txiv ntoo cider vinegar kom ua rau koj cov dej haus zoo dua. Sib tov cov dej haus kom txog thaum qab zib tau yaj tag.
Hloov cov khoom qab zib nrog 1 tbsp (21.25 g) zib ntab rau cov qab zib ntuj
Kauj Ruam 2. Ntxiv cov cinnamon los yog kua txob cayenne ntxiv rau cov khoom noj muaj txiaj ntsig
Sprinkle 1 tsp (2.3 g) ntawm av cinnamon lossis kua txob cayenne ntxiv cov tshuaj tiv thaiv kab mob ntxiv rau koj cov dej haus. Cinnamon thiab kua txob yuav ntxiv qhov tsw qab rau koj haus nrog rau pab koj lub cev hlawv calories. Muab cov txuj lom tso rau hauv koj cov dej haus kom txog thaum nws sib tov meej.
Muab cov cinnamon lo tso rau hauv cov dej kub kom nqus qhov tsw
Kauj Ruam 3. Muab 2 US tbsp (30 ml) ntawm cov kua txiv qaub los ua kom cov dej qab zib ntau dua
Koj tuaj yeem nyem cov kua txiv los ntawm 2 txiv qaub lossis siv cov kua txiv qaub ua ntej ntim. Kho cov kua txiv qaub uas koj muab tso rau hauv koj cov dej haus nyob ntawm seb koj xav kom nws saj li cas.
Ua kom sov koj cov dej haus thiab ntxiv 1 tbsp (21.25 g) zib ntab los pab mob caj pas
Kauj Ruam 4. Sib tov kua txiv hmab txiv ntoo cider vinegar rau hauv cov zaub xam lav
Sib tov ua ke 3 diav (44 ml) ntawm cov txiv ntseej roj, 1⁄4 khob (59 ml) kua txiv apple cider vinegar, 1 clove ntawm qej minced, thiab ½ teaspoon (2.8 g) ntsev hauv lub tais. Muab cov khaub ncaws ua ke kom txog thaum sib tov zoo. Ncuav ib feem peb ntawm kev hnav khaub ncaws rau koj cov zaub xam lav thiab tso kom txias.
Koj tseem tuaj yeem sib xyaw 1 diav (15 ml) ntawm ACV rau hauv koj lub khw nyiam hnav khaub ncaws
Kauj Ruam 5. Nqaij nqaij thiab zaub hauv kua txiv hmab txiv ntoo cider
Sib tov 2 feem ntawm cov roj ua noj nrog 1 feem kua txiv hmab txiv ntoo cider vinegar hauv lub hnab yas rov tuaj yeem rov tau. Do hauv cov txuj lom, xws li kua txob cayenne, ntsev, thiab qej hmoov. Thaum cov marinade tau ua ke zoo, muab tso rau hauv koj xaiv cov nqaij lossis zaub thiab cia lawv tsau cov tshuaj tsw qab rau 3-4 teev ua ntej ua noj.
Sim nrog ntau yam sib txawv. Yog tias koj xav tau ntsev marinade, ntxiv rau hauv 1 tablespoon (15 ml) txhua ntawm Worcestershire thiab kua ntses
Kauj Ruam 6. Muab kua txiv hmab txiv ntoo cider vinegar tso rau hauv koj cov kua zaub lossis cov kua zaub
Cov kua zaub thiab stews tau ntim nrog ntau yam tsw uas yuav npog qhov acidity ntawm koj cov kua txiv hmab txiv ntoo cider. Muab 1 diav (15 ml) rau hauv koj lub tais kua zaub thiab ua kom huv si. Thaum koj ua tiav koj cov kua zaub, nco ntsoov haus cov kua txiv kom tau tag nrho koj li ACV.
Kua cider vinegar tuaj yeem ntxiv rau khw muag khoom lossis ua kua zaub hauv tsev
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lus ceeb toom
- Raws li lub Kaum Hlis 2018, tsis muaj kev tshawb fawb ntau ntxiv los txhawb kev noj qab haus huv cov lus thov ntawm kua cider vinegar.
- Kua cider vinegar tuaj yeem cuam tshuam li cas insulin lossis tshuaj diuretic ua haujlwm yog tias koj mob ntshav qab zib. Tham nrog koj tus kws kho mob ua ntej pib ua cov tshuaj detox.
- Txij li nws yog acidic heev, kua txiv apple cider vinegar tuaj yeem ua rau cov hniav txha hniav laus. Nco ntsoov dilute vinegar ua ntej noj nws.
- Kua cider vinegar tuaj yeem tshem tawm cov kab hauv koj lub plab, uas tuaj yeem ua rau koj raug mob.
