Tau ntau xyoo, tib neeg tau sim txiav txim siab txog txoj hauv kev zoo tshaj plaws los poob phaus ntxiv thiab ua tiav kev noj qab haus huv, haum thiab txiav lub cev. Muaj ntau yam laj thawj vim li cas poob phaus yog qhov pom zoo thiab nrhiav kev noj qab haus huv. Cov rog ntau tuaj yeem ua rau muaj teeb meem ntau yam suav nrog cov tawv nqaij thiab plaub hau, ua rau lub cev tsis muaj zog nyob hauv cov pob txha thiab pob qij txha, ua rau muaj kev pheej hmoo mob plawv thiab ntshav qab zib ntau ntxiv thiab txawm tias tuag ntxov ntxov. Qhov tseeb yog, lub xeev dav dav ntawm Asmeskas kev noj qab haus huv tau nyob hauv qhov kev hloov pauv tsis tu ncua rau ntau caum xyoo. Cov tib neeg uas xav nrhiav txoj hauv kev nrawm thiab yooj yim kom poob phaus feem ntau yuav poob siab, vim tias tsis muaj rab phom khawv koob. Cov neeg uas txaus siab ua haujlwm kom poob phaus hnyav tab sis tseem cia siab rau cov phooj ywg uas yuav pab lawv hauv lawv txoj kev poob phaus kom ua rau lawv siv zog ntau dua tuaj yeem pom cov kua txiv hmab txiv ntoo cider vinegar los ua qhov kev xaiv zoo tshaj plaws. Yog tias koj xav kawm paub yuav ua li cas haus kua txiv hmab txiv ntoo cider vinegar, koj tuaj yeem tshawb xyuas Yuav Ua Li Cas Haus Apple Cider Vinegar.
Cov kauj ruam
Kauj Ruam 1. Kawm paub txog cov ntaub ntawv qhia txog khoom noj khoom haus thiab tshuaj lom neeg muaj pes tsawg ntawm kua cider vinegar txhawm rau txiav txim siab qhov tseeb tias cov tshuaj ntxiv no tuaj yeem ua haujlwm li cas los txhawb kev poob phaus zoo
Kua cider vinegar yog kua acidic uas tau tsim los ntawm kev fermentation ntawm tag nrho cov txiv apples. Cov kev tshawb fawb tom qab kua txiv hmab txiv ntoo cider vinegar raws li qhov ua tau zoo poob phaus ntxiv tau nug nyob rau hauv ntau txoj kev kawm. Txawm li cas los xij, muaj pes tsawg tus kws noj zaub mov zoo thiab cov kws noj zaub mov noj uas ntseeg tias kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo tuaj yeem txo qhov qab los noj mov thiab txhawb kom txo qis roj
Kauj Ruam 2. Nkag siab tias yuav saib dab tsi thaum yuav cov kua cider vinegar
- Ntau cov kua txiv hmab txiv ntoo cider vinegar cov khoom lag luam tau muab ntau dhau. Txhua qhov kev sib cais lossis cov txheej txheem pom cov kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo ntawm cov zaub mov tseem ceeb thiab cov vitamins.
- Yuav cov kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo los yog kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo ntxiv uas tau ua los ntawm tag nrho cov txiv apples thiab uas tsis siv cov kua txiv uas tau muab tso los yog lim.
Kauj Ruam 3. Yuav cov kua txiv hmab txiv ntoo cider vinegar los ntawm khw muag khoom noj qab haus huv es tsis yog los ntawm khw muag khoom noj
Qhov no yuav ua kom ntseeg tau tias cov kua txiv hmab txiv ntoo uas koj tab tom yuav tseem suav nrog tag nrho cov yam ntxwv zoo ntawm qhov poob phaus ntxiv es tsis yog kua cider vinegar uas tau tsim los rau ua noj.
Kauj Ruam 4. Siv 1 mus rau 2 teaspoons ntawm kua cider vinegar ua ntej txhua pluas noj
- Qee cov neeg siv khoom xav ua kom cov kua txiv hmab txiv ntoo cider vinegar sib tov hauv 8-ounce khob dej lossis dej txias. Lwm qhov kev xaiv yog sib tov nws nrog cov hmoov ntsuab haus lossis dej qab zib.
- Yog tias qhov tsw ntawm kua cider vinegar muaj zog heev rau koj kom yooj yim haus tsis tu ncua, koj tuaj yeem xaiv ntxiv 1 mus rau 2 teaspoons ntawm zib ntab zib ntab rau ib koob ntawm kua cider vinegar.
- Ua cov zaub xam lav nrog kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo hauv qhov chaw ntawm balsamic lossis kua txiv hmab txiv ntoo liab kua txiv kuj tseem tuaj yeem yog qhov kev xaiv yog tias koj tsis xav haus cawv.
Kauj Ruam 5. Khaws ib phau ntawv teev npe uas teev koj cov kua cider vinegar thiab koj qib zog, tshaib plab tshaib plab, qab los noj mov, pw tsaug zog thiab poob phaus
- Hauv koj phau ntawv teev npe, sau tus lej ntawm cov kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo uas koj siv ua ntej noj mov, txoj hauv kev uas koj tau siv cov kua txiv hmab txiv ntoo kua txiv thiab cov pluas noj uas koj ua raws koj cov tshuaj nrog.
- Sib piv cov lus tseeb no nrog koj cov txiaj ntsig los txiav txim seb hom kua txiv hmab txiv ntoo cider vinegar zoo tshaj plaws rau koj lub cev li cas.
Kauj Ruam 6. Nco ntsoov tias qhov poob phaus zoo yog qhov ua tsis tau yog tias pes tsawg calories uas koj hlawv txhua hnub tsis tshaj tus naj npawb ntawm cov calories uas koj tau siv txhua hnub
Thaum cov kua txiv hmab txiv ntoo cider vinegar tuaj yeem pab txo koj txoj kev qab los noj mov thiab txhawb koj cov metabolism, nws yuav tsis hloov pauv qhov xav tau ntawm kev tawm dag zog ib ce thiab noj zaub mov zoo. Tsuas yog los ntawm kev noj zaub mov kom noj qab haus huv nrog kev tawm dag zog lub cev ib txwm muaj peev xwm koj tuaj yeem cia siab tias yuav poob phaus dhau sijhawm.
Kauj Ruam 7. Ua siab ntev saib xyuas qhov hnyav poob ntawm cov kua cider vinegar
Kua cider vinegar tsis yog ib qho txuj ci tseem ceeb tshuaj; qhov tseeb, tsis muaj tshuaj txuj ci tseem ceeb tshwm sim. Tib txoj hauv kev kom poob phaus hauv txoj hauv kev zoo thiab noj qab nyob zoo yog ua kom maj mam, muab sijhawm rau koj cov rog rog kom kho thiab hloov kho rau lawv qhov loj me.
Kua cider vinegar yog xav kom ua kom poob phaus los ntawm kaum tsib phaus txhua xyoo. Ib qho ntxiv kaum tsib phaus ntawm qhov hnyav txhua xyoo tuaj yeem ua qhov sib txawv loj hauv ib tus neeg lub ntsej muag thiab kev noj qab haus huv tag nrho
Kauj Ruam 8. Xam koj lub cev qhov ntsuas ntsuas thiab txiav txim siab hnyav npaum li cas koj yuav tsum poob kom ua tiav koj qhov hnyav tagnrho
Teem cov hom phiaj poob phaus tshwj xeeb rau koj tus kheej thiab nco ntsoov ua kom lawv ua tau thiab ncav cuag tau. Cov hom phiaj uas tsis tuaj yeem ua tau yuav ua rau koj poob siab thiab zoo li yog tias koj qhov kev poob phaus tsis ua tiav. Teem lub hom phiaj tsim nyog thiab siv kua txiv hmab txiv ntoo cider vinegar los ua ke kom pab koj mus txog cov hom phiaj ntawd.
Kauj Ruam 9. Ua kom lub cev hnyav hnyav tom qab koj mus txog koj lub hom phiaj hnyav los ntawm kev zam cov zaub mov muaj rog thiab txuas ntxiv siv kua cider vinegar los txhawb kev noj qab haus huv poob phaus
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
Sau lub khob dej khov nab kuab nrog kua txiv hmab txiv ntoo cider vinegar thiab dej thiab ntxiv ib lub voos xwmfab ntawm cov kua txiv hmab txiv ntoo cider vinegar sib tov rau haus ua ntej koj noj mov. Nov yog txoj hauv kev yooj yim thiab muaj txiaj ntsig kom ntseeg tau tias koj tau txais qhov tshuaj kom raug ua ntej txhua pluas noj
Lus ceeb toom
- Kua cider vinegar tuaj yeem muaj kev cuam tshuam tsis zoo nrog qee yam tshuaj yuav tshuaj. Cov tib neeg uas siv cov tshuaj diuretics lossis insulin yuav tsum zam kev haus kua txiv apple cider vinegar. Kua cider vinegar kuj tseem tuaj yeem pab txo qis qib potassium hauv tib neeg lub cev.
- Kua cider vinegar yog acidic heev, txhais tau tias pH ntawm kua cider vinegar tuaj yeem txo qis cov ntsiab lus pH ntawm lub plab thiab muaj ob peb yam tsis zoo tshwm sim yog tias cov khoom siv no tau siv ntau dua lossis ntev dua.
- Cov kua qaub hauv kua cider vinegar tuaj yeem ua rau khaus khaus ntawm caj pas, txoj hlab pas thiab plab. Yog tias muaj qhov khaus lossis ua rau lub caj pas lossis qhov kub hnyiab tau hnov hauv txoj hlab pas lossis lub plab, tsum tsis txhob siv kua cider vinegar tam sim ntawd.
