Lub sijhawm zoo los qhia rau cov hluas txog kev tu tawv nqaij thiab kev huv ntawm lawv cov tawv nqaij zoo li yog hnub nyoog 10-11 xyoos. Thaum qhov kev hloov pauv hormonal pib pib thiab cov menyuam pib loj tuaj, daim tawv nqaij xav tau kev saib xyuas ntau dua. Cov hluas xav tau txoj kev sib txawv me ntsis los ntawm cov neeg laus los saib xyuas lawv cov tawv nqaij, txawm li cas los xij. Feem ntau, cov hluas yuav tsum tau ua tib zoo saib xyuas cov tshuaj ntxuav tes uas lawv siv kom tsis txhob ua mob lossis ua rau tawv nqaij. Qhov ntawd txhais tau tias cov hluas yuav tsum xaiv cov khoom me me, cov khoom me dua li cov laus. Yog li dab tsi yog cov khoom siv ntawm kev saib xyuas tawv nqaij zoo rau cov hluas pib?
Cov kauj ruam
Kauj Ruam 1. Siv cov khoom lag luam maj thiab maj mam
Koj yuav tsum tau txais koj tus menyuam cov khoom lag luam txhawm rau saib xyuas lawv cov tawv nqaij suav nrog ntxuav lub ntsej muag/xab npum me me, phuam me me, toner, qab zib, kho pob txuv (yog tias lawv tau pob txuv), ntxiv rau tshuaj pleev thaiv hnub vim tias cov menyuam yaus hnub nyoog no nyiam ua si sab nraum zoov thaum tshav ntuj ncaj qha. Siv cov khoom sib xyaw uas muaj mis thiab dej ua lub hauv paus.
Kauj Ruam 2. Ntxuav
Txhawb kom lawv ntxuav lawv lub ntsej muag nrog kev ntxuav lub ntsej muag thaum sawv ntxov thaum lawv sawv los thiab yav tsaus ntuj ua ntej yuav mus pw kom xav tias tshiab thiab huv thiab tiv thaiv pob txuv. Qhia lawv kom siv cov dej uas sov sov thiab sau ua npuas thoob lawv lub ntsej muag. Hais kom lawv yaug kom zoo thiab kom qhuav lawv lub ntsej muag maj mam muab so nrog phuam (tsis txhob txhuam).
Kauj Ruam 3. Xav txog lub toner
Yog tias lawv cov tawv nqaij oily, cov toner yog cov tshuaj zoo tshaj plaws kom sib npaug roj ntawm daim tawv nqaij. Qhia lawv kom ntxuav lawv lub ntsej muag thiab ua kom qhuav ua ntej siv lub toner. Tsis tas li, qhia lawv kom tau txais cov ntaub so ntswg thiab ntub nws nrog qee qhov tee, tom qab ntawd so lawv lub ntsej muag.
Kauj Ruam 4. Moisturize
Cov kua nplaum ua kom cov tawv nqaij ntshiab thiab muag muag thiab muab nws ci thiab muaj zog thiab tiv thaiv nws los ntawm kev ziab tawm. Tau txais lawv cov tshuaj nplaum los ntawm lub khw muag tshuaj.
Siv cov tshuaj moisturizer nrog SPF los tiv thaiv cov tawv nqaij los ntawm UV hluav taws xob. Xaiv ib qho nrog tsawg kawg 20 SPF thiab tiv thaiv dej (feem ntau sau tias "ncaws pob")
Kauj Ruam 5. Kho pob txuv yog xav tau
Yog tias lawv muaj pob txuv, tau txais lawv cov xab npum me me ua rau cov neeg muaj pob txuv. Tsis tas li, siv pob txuv. Qhia lawv kom tsis txhob pob ntxau lossis nws yuav loj dua, liab dua, thiab khaus! Yog tias qhov xwm txheej tsis zoo, sab laj nrog kws kho mob tawv nqaij.
Siv cov tshuaj ntxuav uas muaj alpha- thiab beta-hydroxy acids 1-2 zaug hauv ib lub lis piam los pab tshem tawm cov tawv nqaij tuag
Kauj Ruam 6. Tshem tawm
Qhia lawv kom exfoliate nws cov tawv nqaij ib zaug ib lub lim tiam kom tshem tawm cov pob ntawm cov tawv nqaij tuag. Lawv tuaj yeem ua lawv tus kheej cov exfoliator ntuj - kua txiv qaub, qab zib, thiab ntsev yuav ua nws. Yog tias lawv muaj cov tawv nqaij rhiab, qab zib thiab txiv roj roj yog cov tshuaj. Tshawb nrhiav lwm cov zaub mov hauv is taws nem lossis yuav cov tshuaj pleev me me. Xyuas kom nws maj mam.
Kauj Ruam 7. Siv daim npog ntsej muag, yog xav tau
Daim npog ntsej muag muaj ntau yam txiaj ntsig. Ua kom koj cov tawv nqaij ci. Kho pob txuv. So heev. Tsis kim. Koj tuaj yeem ua koj daim npog ntsej muag nyob hauv tsev! Mashed avocados, yoghurt, zib ntab, txhua yam hauv chav ua noj! Nrhiav cov ntsej muag lub ntsej muag hauv tsev hauv is taws nem.
Kauj Ruam 8. Txaus kom pw txaus kom tshem cov voj tsaus
Cov voj tsaus nti yuav tsum tsis tshwm nyob rau lub hnub nyoog no. Yog tias nws tshwm, tej zaum koj yuav tsis tsaug zog txaus. Pib kho ua ntej lawv mob. Pw tsaug zog ntxov thiab tsis txhob hnov qab qhib lub qhov rais kom muaj cua nkag tau zoo. Tsis tas li, muab cov txiv duaj khov/cov khov nab kuab tso rau ntawm koj lub qhov muag txhua hnub kom txog thaum nws maj mam ploj mus.
Kauj Ruam 9. Zam kev pleev:
Qhia lawv tias lawv yuav tsum tsis txhob siv cov pleev hauv lub hnub nyoog no vim tias nws muaj teeb meem. Qhia nws tias nws tuaj yeem siv nws qhov yooj yim ntawm kev hais kwv txhiaj lossis ob tog piv txwv. Yuav nws ib txheej kom muaj kev lom zem suav nrog daim di ncauj thiab ntsia thawv ntsia hlau.
- Qhia lawv tias lawv muaj kev zoo nkauj sab hauv thiab pleev ua tsuas yog ua rau lawv saib zoo nkauj thaum lawv tawm mus nrog lawv cov phooj ywg.
- Yog tias lawv xav siv pleev, ua rau lawv cov menyuam pleev. Kev pleev menyuam yaus muaj kev nyab xeeb, siv tau yooj yim, thiab nws yog txhua yam ntuj tsim. Nws tshwj xeeb tshaj yog ua rau menyuam yaus.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Haus dej kom ntau kom koj cov tawv nqaij muaj dej txaus.
- Siv cov tshuaj pleev kom raug rau koj hom tawv nqaij. Siv lub teeb ib qho rau cov tawv nqaij oily lossis teeb meem, thiab qhov hnyav dua rau cov tawv nqaij qhuav.
- Ua kom koj lub ntsej muag ntub txhua hnub kom koj cov tawv nqaij muaj dej kom zoo thiab sib npaug.
- Ua kom koj cov tawv nqaij huv.
- Ua tsaug ntau.
- Paub paub yam tawv nqaij twg koj muaj thiab siv cov khoom raug.
- Tau noj zaub mov zoo.
- Mus sab laj nrog kws kho mob tawv nqaij yog tias koj ntsib teeb meem.
Lus ceeb toom
- Tsis txhob txais cov khoom uas muaj cawv ntau dhau. Cov khoom no tej zaum yuav ua rau koj cov tawv nqaij puas.
- Tsis txhob sim lub ntsej muag lub ntsej muag uas muaj txiv qaub. Nws yuav ua rau khaus thiab pob txuv.
- Tsis txhob pw nrog pleev lossis nws yuav ua rau pob txuv.
- Tsis txhob pob ntxau! Xaiv koj cov zits tuaj yeem ua rau caws pliav, yog li khaws koj cov ntiv tes kom deb ntawm koj lub ntsej muag.
- Tsis txhob overdo exfoliation. Qhov no yuav ua rau koj cov tawv nqaij mob. XWB ib zaug ib lub lim tiam.
