Cov tawv nqaij qhuav, uas yog tshwm sim los ntawm kev sib sau cov cell tuag nyob saum koj cov tawv nqaij, tuaj yeem ua rau txaj muag thiab tsis xis nyob. Tsis yog nyob ntawm qhov ntawd, txawm li cas los xij, nqis tes ua los kho koj cov tawv nqaij. Tshem tawm cov tawv nqaij qhuav los ntawm kev txhim kho koj txoj kev zoo nkauj. Los ntawm exfoliation mus rau noo noo, muaj ntau yam uas koj tuaj yeem ua kom tau txais txiaj ntsig tam sim, yog li koj tuaj yeem ua tiav nrog daim tawv nqaij qhuav!
Cov kauj ruam
Txoj Kev 1 ntawm 4: Siv Qab Zib Scrub
Kauj Ruam 1. Ua tus txhuam hniav siv cov khoom hauv tsev
Cias muab sib npaug sib npaug ntawm cov piam thaj thiab roj txiv roj kom ua rau txhuam. Yog tias koj tau nkag mus rau cov uas tsis tau ua tiav, tsis tau ntxhua cov hmoov nplej zoo hauv cov hmoov qab zib, siv qhov no hauv qhov txhuam vim tias nws yuav tsis ua rau koj cov tawv nqaij tsawg dua.
- Cov suab thaj nyoos uas muaj cov nplej loj yuav zoo li ntxhib rau ntawm koj cov tawv nqaij.
- Koj tseem tuaj yeem siv cov khoom lag luam exfoliating npaj, yog tias koj xav tau. Lawv tuaj nyob hauv ob daim ntawv tseem ceeb: lub cev exfoliants, zoo li qab zib thiab ntsev txhuam, thiab tshuaj exfoliants, uas siv cov khoom xyaw zoo li glycolic, lactic, lossis citric acid kom yaj cov tawv nqaij tuag.
Kauj Ruam 2. Ntub qhov chaw qhuav thiab cuam tshuam
Ntxuav koj cov tawv nqaij nrog ntaub ntxhua khaub ncaws thiab ntxuav tes, siv dej sov. Cov ntaub pua tsev yuav tsum mos kom ntau li ntau tau kom tiv thaiv kev khaus; ntau tus kws kho mob dermatologist pom zoo kom siv ntaub ntxhua khaub ncaws.
- Yog tias koj cov tawv nqaij tawm hws lossis qias neeg, ntxuav nws nrog cov tshuaj ntxhua khaub ncaws tsis yog siv dej thiab ntxhua khaub ncaws.
- Yog tias koj tab tom pleev thiab xav exfoliate koj lub ntsej muag, tshem tawm cov pleev nrog qab zib tom qab koj ntxuav koj lub ntsej muag.
- Siv lub taub hau lossis plaub hau ywj kom koj cov plaub hau tawm ntawm koj lub ntsej muag yog tias koj ntxuav koj lub ntsej muag.
Kauj Ruam 3. Thov txhuam
Thaum koj cov tawv nqaij ntub, siv cov tshuaj txhuam nrog koj cov ntiv tes, muab nws txhuam hauv cov voj voog kom tshem tawm ntawm daim tawv nqaij. Hauv cov cheeb tsam uas tawv nqaij tsis tshua zoo, koj tuaj yeem txhuam ntau dua, tab sis ua tib zoo saib seb koj cov tawv nqaij xav li cas thiab nws ua li cas rau qhov txhuam.
Yog tias koj cov tawv nqaij ua rau khaus, lossis pib liab dua, tsis txhob txhuam tam sim ntawd, thiab tos tsawg kawg ib lub lim tiam ua ntej koj rov ua dua tshiab. Tsis tas li, yog tias koj pom koj cov tawv nqaij pib tawg, tshem tawm ntau zaus
Kauj Ruam 4. Yaug qhov txhuam
Ntub ntaub ntxhua khaub ncaws kom huv nrog dej sov, thiab siv nws tshem tawm qhov txhuam. Tsis txhob siv dej kub dhau, vim qhov no tuaj yeem ua rau tawv nqaij qhuav.
Kauj Ruam 5. Thov cov tshuaj pleev kom ntub dej
Ib txwm moisturize koj cov tawv nqaij tom qab exfoliating. Nco ntsoov xaiv cov dej noo rau koj hom tawv nqaij, txawm tias yuav qhuav, oily, lossis ua ke. Thov nws maj mam muab tes ntxuav.
Txoj Kev 2 ntawm 4: Exfoliating Nrog Pumice Pob Zeb
Kauj Ruam 1. Yuav ib lub pob zeb pumice
Los ntawm kev maj mam thov pob zeb pumice rau thaj chaw cuam tshuam, koj tuaj yeem tshem cov tawv nqaij tuag kom nthuav tawm cov tawv nqaij mos, zoo nkauj hauv qab. Txawm hais tias muaj txiaj ntsig, nco ntsoov tias txoj hauv kev no tuaj yeem ua rau cov plaub hau nyob hauv thaj chaw exfoliated kom sib dua lossis txawm tias raug tshem tawm tag nrog kev siv txuas ntxiv.
Kauj Ruam 2. Ntub dej thiab txhuam qhov chaw qhuav kom huv si
Sau thaj tsam nrog xab npum siv ntxuav lub cev, nyiam dua nrog cov khoom lag luam uas tau tsim los pab ua kom tawv nqaij muag. Nrhiav cov khoom lag luam uas khav theeb "Dermatologist-Pom Zoo" lossis cov uas tau tsim tshwj xeeb los kho cov tawv nqaij qhuav.
Kauj Ruam 3. Rub thaj tsam qhuav nrog pob zeb pumice
Thaum siv pob zeb pumice, siv lub teeb nrawm thiab nrawm, nrawm nrawm ntawm daim tawv nqaij ntub. Koj yuav tsum tsuas yog siv pob zeb li ib feeb lossis ob zaug hauv txhua qhov chaw cuam tshuam. Tsis txhob nias hnyav dhau, vim qhov no yuav ua rau mob tawv nqaij thiab qhov chaw liab.
Kauj Ruam 4. Yaug thaj chaw thiab so koj cov tawv nqaij
Muab cov dej sov tso rau ntawm koj daim tawv nqaij txhua qhov chaw koj siv pob zeb pumice. Tom qab ntawd, maj mam muab nws qhuav nrog daim phuam huv, mos mos.
Kauj Ruam 5. Ua kom koj cov tawv nqaij noo
Ua kom pom tseeb ntawm kev thov cov tshuaj pleev kom noo rau thaj tsam cuam tshuam, thiab tom qab ntawd so rau ntawm koj lub cev. Saib rau kws kho mob pom zoo cov tshuaj pleev uas tau ua pov thawj los kho cov tawv nqaij qhuav.
Txoj Kev 3 ntawm 4: Txhuam Daim tawv nqaij qhuav
Kauj Ruam 1. Tau txais lub cev txhuam hniav zoo nkauj
Loofah kuj tseem tuaj yeem ua haujlwm zoo los txhuam cov tawv nqaij. Tsis txhob siv txhuam txhuam, vim nws yuav tawv heev thiab tuaj yeem ua rau khawb ntawm daim tawv nqaij, uas tuaj yeem ua rau tawv nqaij qhuav ntau dua. Siv txhuam txhuam nrog tus tuav ntev kom yooj yim siv thiab nplij siab tshaj plaws.
Kauj Ruam 2. Ua kom tawv nqaij nrog txhuam
Siv kev ruaj khov, tab sis maj mam ua haujlwm, txhuam txhuam hauv qhov ncig ntawm daim tawv nqaij, lossis cheb nws hla luv luv. Pib ntawm koj txhais tes lossis ko taw thiab ua haujlwm koj txoj hauv kev mus rau hauv plawv. Txhuam txhuam kuj tuaj yeem txhim kho kev ncig.
Kauj Ruam 3. Yaug tawm hauv da dej tom qab txhuam tas
Ntxuav koj cov tawv nqaij kom huv kom tshem tawm cov tawv nqaij tuag ntau dhau. Siv dej uas sov li dej kub tuaj yeem ua rau koj cov tawv nqaij qhuav ntxiv.
Dej kub tshem cov roj tawm ntawm daim tawv nqaij sai dua dej sov. Tsis txhob siv dej ntev, dej kub thiab siv dej sov kom sai, da dej 10 feeb lossis da dej
Kauj Ruam 4. Qhuav koj cov tawv nqaij thiab ua kom dej noo
Npuaj koj daim tawv nqaij kom qhuav nrog phuam ntxuav tes. Tom qab ntawd, siv cov khoom lag luam moisturizing uas tau tsim los ua kom cov tawv nqaij qhuav, vim qhov no yuav tsum muaj txiaj ntsig tshaj plaws.
Moisturizers khaws cov dej hauv txheej txheej sab nraud ntawm daim tawv nqaij, ua lub ntsej muag tiv thaiv koj cov tawv nqaij. Lawv tuaj yeem tiv thaiv koj cov tawv nqaij los ntawm kev phom sij ntawm lub hnub, cua, thiab ntau yam kev txhawj xeeb ib puag ncig
Txoj Kev 4 ntawm 4: Tham nrog Tus Kws Dermatologist
Kauj Ruam 1. Nrhiav kws kho hniav
Dermatologists yog kws tshaj lij ntawm daim tawv nqaij, rau tes, thiab kab mob plaub hau; lawv tuaj yeem qhia rau koj paub yog tias koj muaj cov tawv nqaij uas xav tau kev kho mob. Koj tus kws kho mob xub thawj tuaj yeem qhia tus kws kho mob dermatologist rau koj, lossis koj tuaj yeem nrhiav tau hauv online. American Academy of Dermatology tseem yog cov peev txheej zoo, pab ua kom haum cov tib neeg nrog cov kws kho tawv nqaij hauv lawv thaj chaw.
- Exfoliation tshem tawm txheej txheej saum toj kawg nkaus ntawm cov tawv nqaij tuag ntawm koj lub ntsej muag. Yog tias koj muaj pob txuv, qhib qhov txhab, lossis tawv nqaij hlawv, sab laj nrog kws kho mob tawv nqaij ua ntej sim kho qhov tawv nqaij.
- Saib rau pawg thawj coj saib xyuas kev kho mob dermatologists. Daim ntawv pov thawj no qhia tias lawv tau kawm tiav tsev kawm ntawv kho mob, tau kawm tiav peb xyoos nyob hauv daim tawv nqaij, thiab tau xeem dhau los ntawm American Board of Dermatology.
Kauj Ruam 2. Qhia koj cov kev txhawj xeeb
Yog tias koj tau ntsib kev tsis xis nyob thaum koj sim exfoliate, qhia rau koj tus kws kho mob tawv nqaij paub. Yog tias koj muaj pob liab liab, ua pob liab vog, lossis tsoo uas tsis ploj mus, nqa qhov no thaum lub sijhawm koj teem tseg. Tus kws kho mob dermatologist tseem tuaj yeem qhia rau koj paub yog tias muaj cov moles uas koj tuaj yeem ua rau muaj teeb meem.
Nqa cov ntaub ntawv hais txog koj keeb kwm kev kho mob mus rau koj lub sijhawm teem, suav nrog txhua yam kev ua xua uas koj yuav muaj lossis tshuaj uas koj tau siv. Npaj nrog tus cwj mem thiab ntawv sau kom koj tuaj yeem sau ntawv ntawm kws kho mob cov lus qhia
Kauj Ruam 3. Kawm paub txog lwm txoj kev kho mob
Rau qhov mob hnyav, koj tus kws kho mob tawv nqaij tuaj yeem hais qhia tshuaj tua kab mob rau kev tshem tawm. Cov qib pH siab hauv cov tshuaj peels tuaj yeem pab tiv thaiv daim tawv nqaij ua rau tawv nqaij puas tsuaj, nrog rau ua cov tshuaj pleev thiab tiv thaiv kev laus ua kom zoo dua qub.
