Txog tam sim no koj yuav paub zoo tias exfoliation yog qhov yuav tsum muaj hauv txhua qhov kev tu tawv nqaij zoo. Tab sis koj yuav xav tsis thoob tias yam tshuaj exfoliator uas koj yuav tsum siv, ntau npaum li cas koj yuav tsum exfoliate, thiab yuav ua li cas thiaj li siv tau cov khoom exfoliating (txhua qhov ntawm cov ntaub ntawv tsis sib xws tawm muaj tuaj yeem nyuaj siab!). Tsis txhob txhawj-peb nyob ntawm no los teb tag nrho koj cov lus nug thiab qhia koj txhua yam koj xav paub txog kev tshem tawm kom koj tuaj yeem tau txais kev du dua, ci dua, ntau dua ntawm daim tawv nqaij.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Xaiv Txoj Cai Exfoliator rau Koj Cov tawv nqaij
Kauj Ruam 1. Xaiv cov exfoliator uas xis nyob yog tias koj cov tawv nqaij zoo ib yam
Koj cov tawv nqaij yuav tsum zam rau ntau tus exfoliators, tab sis nws yuav ua rau khaus yog tias koj siv phau ntawv txhuam. Kom tau txais txiaj ntsig zoo tshaj plaws, sim tshuaj lom neeg thiab siv tshuaj exfoliator, tab sis siv lawv nyob rau hnub sib txawv. Qhov no yuav pab koj tau txais txiaj ntsig ntawm ob qho tib si yam tsis ua rau koj tawv nqaij.
- Piv txwv li, koj tuaj yeem siv tshuaj exfoliator rau hnub Sunday thiab phau ntawv txhuam rau hnub Wednesday.
- Yog tias koj exfoliate 3 zaug hauv ib lub lis piam, koj tuaj yeem siv tshuaj exfoliator rau hnub Sunday thiab Tuesday, tom qab ntawd siv koj cov tshuaj txhuam rau hnub Friday.
- Sim tsis txhob siv exfoliator nrog cov khoom xyaw hnyav.
TSWV YIM TSHUAJ
Diana Yerkes
Skincare Professional Diana Yerkes is the Lead Esthetician at Rescue Spa in New York City, New York. Diana is a member of the Associated Skin Care Professionals (ASCP) and holds certifications from the Wellness for Cancer and Look Good Feel Better programs. She received her esthetics education from the Aveda Institute and the International Dermal Institute.
Diana Yerkes
Skincare Professional
Use an enzyme exfoliator in the shower
Enzyme exfoliators come in a powder and can be used in the morning as your cleanser. Dampen your face, turn some powder into a lather, and massage it gently around your face before rinsing.
Kauj Ruam 2. Thov siv tshuaj exfoliator muaj zog lossis siv tshuaj txhuam yog tias koj muaj tawv nqaij oily
Qee cov tshuaj exfoliators muaj zog dua li lwm tus. Saib rau cov khoom lag luam uas muaj BHAs teev nyob rau ntawm daim ntawv lo lossis feem pua siab ntawm AHAs. Xwb, siv phau ntawv txhuam lub ntsej muag txhawm rau tua koj cov tawv nqaij tuag.
Koj yuav muaj peev xwm exfoliate 3 zaug hauv ib lub lis piam yog tias koj muaj cov tawv nqaij oily
Tswv yim:
Khaws rau ntawm tus exfoliator maj mam yog tias koj muaj tawv nqaij tsaus nti lossis muaj qhov tsaus ntuj. Qee tus exfoliators tuaj yeem ua rau koj cov tawv nqaij puas tsuaj thiab ua rau koj cov tawv nqaij tsis zoo ib yam.
Kauj Ruam 3. Siv daim ntaub ntxhua khaub ncaws thiab tshuaj exfoliator rau ntawm daim tawv nqaij qhuav, rhiab, lossis pob txuv
Saib rau cov tshuaj me me exfoliator zoo li glycolic acid lossis lactic acid. Thov nws rau daim ntaub ntxhua khaub ncaws kom ntau dua. Tom qab ntawd, maj mam txhuam koj lub ntsej muag ib zaug lossis ob zaug hauv ib lub lis piam kom tshem koj cov tawv nqaij tuag.
Yog tias koj cov tawv nqaij ua rau khaus, siv cov khoom nrog koj cov ntiv tes es tsis txhob siv ntaub ntxhua khaub ncaws
Txoj Kev 2 ntawm 3: Exfoliating Koj Lub Ntsej Muag
Kauj Ruam 1. Thov koj tus exfoliator los ntawm kev ua lub voj voos nrog koj cov ntiv tes
Muab ib feem peb qhov me me ntawm koj cov tshuaj exfoliator lossis txhuam rau ntawm koj cov ntsis ntiv tes. Tom qab ntawd, txhuam nws hla koj lub ntsej muag nrog cov lus tsa suab.
- Sim tsis txhob siv cov khoom ntau dhau thaum koj exfoliate.
- Tsis txhob ua nruj heev thaum koj thov exfoliator.
Zaws koj lub ntsej muag tag nrho nrog exfoliator txog li 30 vib nas this rau 1 feeb.
Kauj Ruam 2. Yaug lub exfoliator nrog dej txias thiab muab koj lub ntsej muag qhuav
Muab cov dej hla koj lub ntsej muag kom txog thaum tag nrho cov khoom raug tshem tawm. Siv cov dej txias los txhawm rau saib koj cov pores. Tom qab ntawd, txhuam koj lub ntsej muag kom qhuav siv cov phuam mos mos, huv.
Yog tias koj siv tshuaj txhuam hniav, xyuas kom tseeb tias koj tsis muaj cov granules hauv koj cov plaub hau lossis daig ntawm koj cov tawv nqaij. Nws tuaj yeem nyuaj rau tshem tawm txhua qhov exfoliator
Kauj Ruam 3. Siv cov tshuaj moisturizer rau koj lub ntsej muag kom so tawv nqaij
Koj cov tawv nqaij yuav hnov me ntsis qhuav lossis nruj tom qab koj exfoliate, yog li nws zoo tshaj rau koj cov tawv nqaij. Siv cov tshuaj pleev ntsej muag tam sim tom qab koj exfoliate ntxiv dej rov qab rau koj cov tawv nqaij. Xaiv cov moisturizer uas tau tsim rau koj hom tawv nqaij. Tom qab ntawd, zaws txog qhov me me npaum li cas ntawm nws rau hauv koj cov tawv nqaij.
Yog tias koj siv cov tshuaj pleev ntsej muag, siv cov tshuaj ua ntej koj siv koj lub tshuab ua kom lub ntsej muag
Kauj Ruam 4. Tshem koj lub ntsej muag 2-3 zaug hauv ib lub lis piam
Koj cov tawv nqaij yuav zoo tshaj yog tias koj exfoliate nws tas li. Yam tsawg kawg, nws yog qhov zoo tshaj rau exfoliate koj cov tawv nqaij ob zaug hauv ib lub lis piam. Yog tias koj cov tawv nqaij zam nws zoo, tshem tawm 3 zaug hauv ib lub lis piam.
- Yog tias koj muaj tawv nqaij tawv, koj tsuas tuaj yeem tshem tawm ib zaug ib lub lim tiam. Sim 2-3 zaug hauv ib lub lis piam tab sis txo qis npaum li cas koj exfoliate yog tias koj cov tawv nqaij liab, qhuav, lossis khaus.
- Lub sijhawm zoo tshaj plaws rau exfoliate yog thaum sawv ntxov. Koj cov tawv nqaij rov ua nws tus kheej thaum hmo ntuj, yog li thaum sawv ntxov yog lub sijhawm zoo tshaj plaws los txhuam koj cov tawv nqaij tuag.
Kev hloov pauv:
Koj tuaj yeem tuaj yeem siv koj cov tshuaj exfoliator txhua hnub vim tias lawv mob me dua. Txawm li cas los xij, tsum tsis txhob siv koj cov exfoliator ntau zaus yog tias nws ua rau tawv nqaij.
Kauj Ruam 5. Xaiv cov tshuaj exfoliator nrog cov kua qaub rau qhov kev xaiv tsis txhuam
Cov tshuaj exfoliator zoo dua li phau ntawv exfoliator kom nws tsis ua rau koj cov tawv nqaij tsawg dua. Saib rau cov khoom lag luam uas hais tias nws yog tshuaj exfoliator. Ib qho ntxiv, nyeem daim ntawv lo kom ntseeg tau tias koj cov khoom muaj glycolic acid, lactic acid, beta hydroxy acid, lossis salicylic acid, uas yog cov exfoliators nrov. Koj tuaj yeem siv cov hom exfoliators no los ntxuav lub ntsej muag tas li.
- Koj tuaj yeem tuaj yeem siv tshuaj exfoliator tshuaj txhua hnub, tab sis pib nrog 2-3 zaug hauv ib lub lis piam kom pom tias koj cov tawv nqaij tiv taus nws li cas.
- Nyeem daim ntawv lo ntawm koj tus exfoliator thiab ua raws cov lus qhia rau cov khoom koj xaiv.
Kauj Ruam 6. Siv tshuaj txhuam kev lag luam lossis ua koj tus kheej yog tias koj cov tawv nqaij zam nws
Scrubs yog phau ntawv exfoliators uas slough tawm ntawm koj cov txheej txheej saum toj kawg nkaus ntawm daim tawv nqaij. Hom exfoliators no zoo heev rau tshem koj cov tawv nqaij tuag tab sis tuaj yeem ua rau koj cov tawv nqaij mob vim tias lawv tau txhuam. Sim txhuam yog tias koj nyiam qhov du, zoo li lawv xav muab rau koj.
- Ib qho ntsev los yog qab zib yuav ua rau me dua li cov tshuaj txhuam uas muaj cov hlaws yas lossis hauv av kom cov txiv ntseej.
- Koj tuaj yeem ua koj tus kheej los yog txhuam qab zib los ntawm kev ntxiv 2 tsp (8 g) ntsev los yog qab zib rau koj cov tshuaj ntxuav tas li. Raws li lwm txoj kev xaiv, sib xyaw.5 c (120 mL) ntawm cov txiv maj phaub roj, 2 tbsp (24 g) suab thaj, thiab 1 Asmeskas tbsp (15 mL) ntawm txiv qaub kua txiv los ua cov tshuaj pleev ntsej muag hauv tsev.
Txoj Kev 3 ntawm 3: Exfoliating Koj Lub Cev
Kauj Ruam 1. Siv exfoliating lub cev ntxuav kom exfoliate hauv da dej txhua hnub
Nrhiav kev ntxuav lub cev uas muaj tshuaj exfoliator lossis phau ntawv exfoliator, zoo li qab zib, ntsev, lossis hlaws yas. Txij li cov tawv nqaij ntawm koj lub cev tau tuab dua, nws tsis ua li cas siv cov exfoliator muaj zog thiab tshem tawm ntau zaus. Txhuam koj tus kheej nrog koj lub cev exfoliating ntxuav txhua hnub kom koj cov tawv nqaij saib mos thiab du.
Yog tias koj cov tawv nqaij qhuav lossis khaus, txo qis npaum li cas koj siv koj lub cev ntxuav. Sim siv nws 2-3 zaug hauv ib lub lis piam
Koj Puas Paub?
Cov hlaws yas tuaj yeem ntxiv cov pa phem rau hauv dej, yog li koj yuav xav zam lawv. Hmoov zoo, qab zib, ntsev, thiab tshuaj exfoliators yog txhua yam zoo rau koj cov tawv nqaij!
Kauj Ruam 2. Tshem tawm cov suab thaj los yog ntsev txhuam lub lis piam kom txhuam koj cov tawv nqaij
Yog tias koj xav kom koj cov tawv nqaij mos mos thiab du, siv phau ntawv exfoliator ib hlis ib zaug los txhim kho koj cov tawv nqaij. Ntub koj daim tawv nqaij, tom qab ntawd zaws qhov txhuam rau hauv koj lub cev ua ntej koj da dej. Pib ntawm koj lub xub pwg, tom qab ntawd rub tus exfoliator rau hauv koj cov tawv nqaij mus rau koj cov ntiv taw. Ua tib zoo saib xyuas tshwj xeeb rau koj lub luj tshib, hauv caug, thiab pob taws uas qhov tawv nqaij tsim los.
- Yog tias koj tsis siv tshuaj ntxuav lub cev exfoliating, nws tsis zoo siv lub cev txhuam ob zaug hauv ib lub lis piam, yog tias koj nyiam.
- Koj tuaj yeem yuav cov tshuaj txhuam lub cev los yog ua koj tus kheej. Rau kev yooj yim txhuam lub cev, sib xyaw ua ke sib npaug xim av qab zib lossis ntsev nrog txiv maj phaub roj, roj txiv roj, lossis roj almond qab zib.
Kauj Ruam 3. Ua kom luv, lub teeb nrig yog tias koj siv txhuam txhuam los yog daim txhuam cev
Txhuam lossis txhuam txhuam tso cai rau koj kom yooj yim exfoliate koj cov tawv nqaij yam tsis muaj cov khoom lag luam. Siv koj txhuam lossis daim txhuam cev txhua hnub ua ntej koj da dej thaum koj cov tawv nqaij qhuav. Pib ntawm koj lub xub pwg nyom thiab ua haujlwm koj txoj hauv kev mus rau koj txhais taw. Tsiv tus txhuam los yog daim txhuam cev hla koj cov tawv nqaij kom luv, lub teeb nyem kom tshem koj cov tawv nqaij tuag.
Siv txhuam los yog daim txhuam cev tuaj yeem ua rau koj cov tawv nqaij mob hnyav, tshwj xeeb yog tias nws ua xua. Yog tias qhov no tshwm sim, siv koj txhuam lossis daim txhuam cev ib zaug ib lub lim tiam lossis hloov mus rau lwm tus exfoliator
Kauj Ruam 4. Thov cov tshuaj moisturizer tom qab koj exfoliate los txhawb koj cov tawv nqaij
Nws yog ib txwm rau koj cov tawv nqaij kom qhuav lossis khaus tom qab koj exfoliate. Hmoov zoo, koj tuaj yeem daws qhov no los ntawm kev thov tshuaj pleev lub cev lossis qab zib. Khaws koj cov dej noo uas koj nyiam tshaj rau koj lub cev sai li sai tau thaum koj tawm ntawm tus da dej.
Siv txog qhov txhaj tshuaj iav ntawm cov tshuaj pleev lub cev lossis qab zib los npog koj lub cev tag nrho. Txawm li cas los xij, siv ntau dua yog tias tsim nyog
Koj Puas Yuav Tsum Tshem Tawm Thaum Sawv Ntxov lossis Hmo Ntuj?
Saib
