Cov neeg uas raug kev txom nyem xav tau kev txhawb nqa thaum lub sijhawm zoo tshaj plaws. Thaum lub sij hawm QHID-19 tshwm sim, tej zaum lawv yuav muaj kev ntxhov siab tshwj xeeb thiab xav tau kev txhawb zog me ntsis ntxiv. Yog tias ib tus neeg hauv koj lub neej raug kev ntxhov siab, ces koj hmoov tsis tuaj yeem kho nws. Txawm li cas los xij, koj tuaj yeem ua qee cov kauj ruam los saib xyuas thiab txhawb nqa lawv thaum muaj kev sib kis. Txoj kev no, koj tuaj yeem pab tiv thaiv lawv kev ntxhov siab los ntawm kev tswj hwm kom txog thaum lub ntiaj teb rov zoo li qub.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Tham Nrog Lawv Los ntawm Kev Ntxhov Siab
Kauj Ruam 1. Ua kom koj tus kheej nyob twj ywm thiab sau thaum sib tham nrog tus neeg
Cov neeg uas muaj kev ntxhov siab feem ntau nkag siab rau tus neeg lwm tus coj, thiab lawv tej zaum tshwj xeeb tshaj yog nyob ntawm ntug kev kho tus mob. Yog tias ib tus neeg uas koj paub muaj kev ntxhov siab, nws yog qhov zoo tshaj rau coj tus yam ntxwv zoo, ntseeg tus yam ntxwv thaum koj tham nrog lawv, tshwj xeeb tshaj yog tias lawv zoo li lawv nyob ze rau ntawm qhov ntshai. Koj tus kheej tus cwj pwm zoo tuaj yeem pab coj lawv tawm ntawm kev ntxhov siab ntau dua.
- Qhov no tseem ceeb tshwj xeeb nrog menyuam yaus thiab cov hluas. Lawv feem ntau ua qauv tus cwj pwm uas lawv saib, yog li ua tib zoo saib xyuas kom nyob twj ywm yog tias lawv muaj kev ntxhov siab.
- Qhov no tsis txhais tau tias koj yuav tsum dag rau tus neeg lossis zais koj tus kheej txoj kev xav. Tsuas yog sim hais tej yam hauv lub suab tso siab thiab tsis txhob ua haujlwm dhau.
Kauj Ruam 2. Qhia rau lawv tias nws zoo li ua rau muaj kev ntxhov siab thaum muaj tshwm sim
Kev txheeb xyuas tus neeg txoj kev xav yog qhov tseem ceeb heev. Lawv yuav tsum tsis txhob xav tias lawv nyob ib leeg lossis txawv txav rau kev ntxhov siab. Qhia rau lawv tias nws yog ib txwm thiab ua tau zoo kom muaj kev txhawj xeeb.
- Siv cov lus zoo li "Nrog rau lub ntiaj teb tam sim no, nws yog qhov ib txwm zoo siab dhau los ntawm txhua yam."
- Qib nrog tus neeg tuaj yeem pab ib yam nkaus. Hais tias, "Kuv paub koj xav li cas, txhua yam no ua rau kuv qee zaum ib yam nkaus." Nco ntsoov hais qhov no kom nyob ntsiag to, yam tsis muaj kev ntxhov siab.
Kauj Ruam 3. Txhawb kom lawv tham txog lawv qhov kev ntshai
Qee leej tib neeg tsuas yog xav tau qhib thiab tshem lawv cov kev ntshai, tshwj xeeb tshaj yog nyob rau lub sijhawm muaj kev ntxhov siab zoo li COVID-19 tshwm sim. Nug ncaj qha seb lawv ntshai dab tsi. Tom qab ntawd qhib thiab cia lawv tham. Tsis txhob txiav txim lossis cuam tshuam lawv thaum lawv hais lus, yog li lawv tuaj yeem ua tag nrho lawv cov ntsiab lus.
- Thaum muaj kev sib kis, lawv qhov kev ntshai yuav tsom mus rau mob, ib tus neeg hauv lawv tsev neeg kis tus kabmob, lossis tej zaum poob haujlwm. Nov yog cov teeb meem ib txwm muaj uas ntau tus neeg tau ntsib.
- Nco ntsoov tias tsis yog txhua qhov kev ntshai no yuav yog qhov laj thawj. Nov yog ib feem ntawm kev ntxhov siab. Tseem, cia lawv tso tawm ua ntej koj cuam tshuam.
- Qee tus neeg uas ntsib kev ntxhov siab xav zoo li lawv yog lub nra thaum lawv qhia lwm tus neeg txog lawv cov teeb meem. Paub tseeb tias lawv tsis yog kev thab plaub, thiab koj xav hnov qhov lawv yuav tsum hais.
Kauj Ruam 4. Nug lawv kom sau ib daim ntawv lawv xav tias qhov kev sib kis yuav cuam tshuam rau lawv li cas
Nov yog qhov kev tawm dag zog zoo los rau hauv kev daws teeb meem ntau dua li tsuas yog tsom mus rau kev ntshai. Ua thawj kauj ruam, txhawb kom lawv sau ib daim ntawv teev cov khoom uas cuam tshuam rau lawv txog kev sib kis. Tom qab ntawd koj tuaj yeem siv cov npe no los pab lawv mus txog cov kev daws teeb meem.
Muab tag nrho cov kev ntshai no rau hauv cov lus tuaj yeem ua rau muaj kev ntxhov siab thiab tuaj yeem ua rau muaj kev ceeb ntshai. Khaws qhov muag rau lawv thiab txhawb kom lawv so yog tias lawv zoo li nyuaj
Kauj Ruam 5. Pab lawv tsom mus rau cov teeb meem uas lawv tuaj yeem tswj tau
Thaum tus neeg sau lawv qhov kev ntshai, yuav muaj kev faib ua feem ntawm yam uas lawv tuaj yeem tswj hwm thiab yam uas lawv tsis tuaj yeem tswj hwm. Tsom ntsoov rau cov teeb meem peb tsis tuaj yeem tswj tau tsis muaj txiaj ntsig thiab ua rau muaj kev ntxhov siab ntau dua. Thaum lawv ua tiav, txhawb kom lawv tsom mus thiab ua haujlwm ntawm yam uas lawv tuaj yeem tswj tau. Tom qab ntawd lawv tuaj yeem nqis tes ua los tiv thaiv cov kev ntshai tshwj xeeb los ntawm qhov tshwm sim.
- Piv txwv li, lawv yuav hais tias lawv ntshai tus kabmob coronavirus nyob mus txog lwm xyoo, mob lawv tus kheej, thiab qee leej hauv lawv tsev neeg tau mob. Thaum lawv tsis tuaj yeem tswj tau qhov kev sib kis yuav nyob ntev npaum li cas, lawv tuaj yeem ua cov kauj ruam kom lawv tus kheej thiab lawv tsev neeg muaj kev nyab xeeb. Txhawb kom lawv tsom mus rau cov teeb meem ntawd.
- Tej zaum koj yuav tsum tau khov kho thiab qhia lawv tias qee qhov ntawm lawv txoj kev ntshai tsis tuaj yeem tswj tau. Ua qhov no hauv kev phooj ywg, tsis muaj kev txiav txim siab. Hais tias, "Nws yog qhov laj thawj heev uas koj yuav ntshai txog qhov no. Tab sis koj paub, koj tsis tuaj yeem tswj qhov ntawd, txawm tias koj ua txhua yam zoo tag nrho."
Kauj Ruam 6. Tham txog kev daws teeb meem uas lawv tuaj yeem tswj tau
Tom qab txheeb xyuas cov teeb meem uas tus neeg tuaj yeem tswj tau, koj tuaj yeem tham txog yuav daws lawv li cas. Sib tham txog kev daws teeb meem thiab kev ua uas tus neeg tuaj yeem ua rau txhua tus. Koj tsis xav tau kev daws teeb meem zoo rau txhua qhov teeb meem. Tsuas yog muaj txheej txheej daws teeb meem feem ntau nplij siab rau cov neeg muaj kev ntxhov siab.
- Piv txwv li, yog tias lawv ntshai tsam mob nrog COVID-19, txoj hauv kev uas lawv tuaj yeem tswj tau yog ua kom lawv ntxuav lawv txhais tes, hnav daim npog ntsej muag rau pej xeem, thiab tua kab mob txhua yam lawv coj mus rau hauv lawv lub tsev.
- Koj tsis tas yuav muaj tag nrho cov lus teb ntawm no. Koj tuaj yeem tsuas yog mloog cov kev daws teeb meem uas lawv tau txiav txim siab thiab muab cov lus tawm tswv yim seb lawv puas yog cov tswv yim zoo.
Txoj Kev 2 ntawm 4: Saib Xyuas Lawv Lub Siab Nyuaj Siab
Kauj Ruam 1. Ua kom lawv txuas ntxiv nrog cov txheej txheem kev kho mob uas lawv muaj
Yog tias tus neeg raug kev txom nyem los ntawm kev ntxhov siab ua ntej muaj kev tawm tsam, tej zaum lawv yuav tau muaj kev kho mob raws txoj cai. Txawm hais tias qhov no suav nrog kev noj tshuaj, ua raws li niaj hnub niaj hnub ua, lossis lwm yam kev kho mob, nws tseem ceeb heev uas lawv yuav tsum txuas ntxiv thaum lub sij hawm npog COVID-19. Nco txog lawv ntawm qhov no, thiab txhawb kom lawv ua raws lub sijhawm uas lawv tus kws kho mob lossis kws kho mob pom zoo.
Tshwj tsis yog nws yog koj tus menyuam txom nyem los ntawm kev ntxhov siab, koj hmoov tsis tuaj yeem yuam kom lwm tus ua raws lawv txoj kev kho. Koj tsuas tuaj yeem txhawb kom lawv ua li ntawd thiab qhia rau lawv tias lawv yuav zoo siab dua
Kauj Ruam 2. Nco qab lawv tias qhov no tuaj yeem txuas ntxiv ntawm qhov xwm txheej ntxhov siab yav dhau los
Yog tias ib tus neeg muaj teeb meem txhawj xeeb ua ntej COVID-19 tshwm sim, tom qab ntawd qhov tshwm sim yuav ua rau nws mob ntxiv. Nws tuaj yeem pab tau kom ceeb toom lawv tias qee qhov kev txhawj xeeb yog los ntawm lawv tus mob, thiab lawv tuaj yeem ua haujlwm dhau los.
- Yog tias lawv hais txog qee qhov kev ntshai tsis raug, piv txwv li, koj tuaj yeem hais "Koj paub tias qhov koj txhawj xeeb tham. Koj tau ua haujlwm dhau los ntawm txhua qhov no ua ntej, thiab koj tuaj yeem ua nws dua."
- Tsis txhob ua kev ntxhov siab lossis tsis txaus siab thaum koj ceeb toom rau ib tus neeg ntawm lawv kev ntxhov siab. Ib txwm hais nws nrog lub suab txhawb siab.
Kauj Ruam 3. Saib xyuas tus neeg rau cov cim ntawm kev ntxhov siab
Tib neeg tuaj yeem qhia kev ntxhov siab yam tsis muaj kev ntxhov siab lossis ntshai. Txawm li cas los xij, kev ntshai tuaj yeem tsim, yog li saib xyuas tus neeg rau cov cim ntawm kev tawm tsam. Cov cim tshwm sim yog hyperventilating, hais lus nrawm, tshee, tawm hws, thiab nce kev ntshai lossis kev xav tsis zoo. Yog tias koj pom cov cim no, tom qab ntawd tus neeg ntawd yuav muaj kev ceeb ntshai.
- Kuj saib xyuas yog tias tus neeg yws ntawm lub cev sai sai lossis mob taub hau. Cov no yog cov cim ntawm kev ntxhov siab ntxiv thiab.
- Nco ntsoov tias tsis yog txhua tus neeg teb rau kev ntxhov siab los ntawm kev quaj, ua rau lub siab txias, lossis ntxhov siab. Ib txhia mam li kaw thiab tau nyob ntsiag to heev. Qhov no tseem yog lub cim qhia txog kev ntxhov siab, yog li nco ntsoov qhov ntawd.
Kauj Ruam 4. Nyob twj ywm thiab tham nrog lawv yog tias lawv muaj kev ceeb ntshai
Hauv qhov xwm txheej ib tus neeg muaj kev ceeb ntshai nres, tsis muaj ntau yam koj tuaj yeem ua kom nres nws. Qhov zoo tshaj plaws uas koj tuaj yeem ua tau yog nyob twj ywm thiab txhawb nqa. Qhia rau tus neeg tias nws tsis ua li cas thiab koj nyob ntawm no rau lawv. Siv cov lus txhawb nqa zoo li "Koj yuav hla dhau qhov no" thiab txhawb kom lawv ua pa tob, ua pa qeeb.
- Panic tawm tsam feem ntau nyob ib ncig ntawm 20 feeb, tab sis qhov no tsuas yog cov lus qhia. Lawv tuaj yeem ntev dua lossis luv dua.
- Yog tias lawv feem ntau noj tshuaj rau qhov tsis txaus ntshai, tom qab ntawv muab nws rau lawv thiab pab lawv coj nws.
Kauj Ruam 5. Txhawb kom lawv mus ntsib kws kho mob yog tias lawv muaj kev ntxhov siab
Yog tias tus neeg zoo li tuag tes tuag taw los ntawm lawv qhov kev ntxhov siab lossis raug mob los ntawm kev ceeb ntshai tas li, qhov teeb meem yuav nyob ntawm koj txhais tes. Qhov zoo tshaj plaws ua yog txhawb kom lawv mus ntsib kws tshaj lij. Tus kws kho mob tuaj yeem pab tham nrog lawv los ntawm lawv qhov kev ntshai thiab muab lawv cov tswv yim zoo los tswj hwm lawv kev ntxhov siab.
Ntau tus kws kho mob tau pib muab cov kev pabcuam nyob deb nrog cov vis dis aus tham nrog software. Qhov no ua kom teem sijhawm yooj yim dua
Txoj Kev 3 ntawm 4: Qhia Lawv Cov Ntaub Ntawv Zoo
Kauj Ruam 1. Ua kom lawv ua raws CDC cov lus qhia kom noj qab nyob zoo
Coob leej neeg tej zaum muaj kev txhawj xeeb txog kev mob, lossis ib tus neeg hauv lawv tsev neeg muaj mob. Nws yog qhov tseem ceeb los qhia lawv CDC cov lus qhia rau kev zam kev tiv thaiv COVID-19 thiab txhawb kom lawv ua raws cov lus qhia no kom ze li sai tau. Txoj kev no, lawv tuaj yeem daws qee qhov lawv txhawj xeeb txog kev mob.
- Raws li tam sim no, CDC qhia tib neeg kom ntxuav lawv txhais tes feem ntau tsawg kawg 20 vib nas this, nyob deb li ntawm 6 ft (1.8 m) kom deb ntawm lwm tus neeg, hnav lub ntsej muag lub ntsej muag hauv zej tsoom, thiab tua kab mob dab tsi lawv coj mus rau hauv lawv lub tsev los ntawm sab nraum. Yog tias tus neeg ua raws cov lus qhia no, lawv ua txhua yam lawv tuaj yeem ua kom tsis txhob muaj mob.
- Qee qhov lus pom zoo thib ob yog tswj kev noj zaub mov kom zoo, sim tsaug zog hmo ntuj, thiab zam kev haus cawv thiab haus luam yeeb. Cov kauj ruam no khaws koj kev tiv thaiv kab mob thiab txhim kho koj lub cev lub peev xwm los tawm tsam kab mob.
Kauj Ruam 2. Txhawb kom lawv tsuas yog tshawb xyuas cov xov xwm ib hnub
Kev tshuaj xyuas cov xov xwm tas li ua rau muaj kev nce ntau rau ntau tus tib neeg kev ntxhov siab. Nws zoo tshaj tsuas yog tau txais cov ntaub ntawv uas koj xav tau ib hnub ib hnub thiab tom qab ntawd kaw cov xov xwm tawm. Kev kis ntau dhau yuav tsuas ua rau koj txhawj xeeb ntxiv.
- Ib hnub ib zaug tsis yog txoj cai meej. Yog tias tus neeg tuaj yeem lis xov xwm ntxiv yam tsis tau chim siab, nws zoo rau lawv saib lossis mloog. Txawm li cas los xij, yog tias ib zaug ib hnub ua rau lawv ntxhov siab, tom qab ntawd lawv yuav tsum txwv lawv qhov kev nthuav tawm ntau dua.
- Nco ntsoov tias xov xwm los ntawm ntau qhov chaw. Lawv kuj yuav tsum tau ceev faj ntawm kev tshaj xov xwm thiab online feem ntau, vim tias xov xwm nthuav tawm tas li.
Kauj Ruam 3. Qhia lawv txog cov xov xwm uas ntseeg tau, yog li lawv tsis nyeem cov dab neeg cuav
Nrog internet thiab social media, xov xwm cuav kis tau sai. Rau ib tus neeg uas muaj kev ntxhov siab, qhov no tshwj xeeb tshaj yog cov hlab ntsha. Qhia lawv cov peev txheej ntawm cov ntaub ntawv hais txog kev sib kis thiab txhawb kom lawv nyob nrog cov peev txheej no rau lawv cov xov xwm. Qee qhov chaw muaj koob npe yog:
- CDC's COVID-19 nplooj ntawv:
- WHO's COVID-19 nplooj ntawv:
- Mayo Clinic's nplooj ntawv:
- Lwm qhov chaw.gov lossis.edu kuj yog qhov chaw zoo rau cov ntaub ntawv txhim khu kev qha.
Kauj Ruam 4. Tuaj pab dawb muab xov xwm tshiab rau lawv, yog li lawv tsis tas yuav tshuaj xyuas
Nws yooj yim heev los hla cov ntaub ntawv txhawj xeeb thaum koj tshawb xyuas cov xov xwm. Qhov no tseem phem dua rau cov neeg uas muaj kev ntxhov siab. Yog tias tus neeg pom nws dhau dhau mus nrhiav xov xwm, txawm tias ntawm cov peev txheej ntseeg tau, ces koj tuaj yeem pab tau. Muab qhia rau lawv txog txhua yam hloov tshiab lossis kev txhim kho raws li lawv tshwm sim. Txoj kev ntawd, lawv yuav raug ceeb toom txog cov ntaub ntawv tseem ceeb tab sis yuav tsis tau mus nrhiav xov xwm ntawm lawv tus kheej thiab kev pheej hmoo yuav dhau mus.
Koj tuaj yeem teem sijhawm tshaj tawm xov xwm txhua lub limtiam, hauv qhov piv txwv. Hauv ib hnub tshwj xeeb hauv lub lim tiam, txheeb xyuas thiab hais "Tsis muaj xov xwm" lossis qhia rau lawv ib qho kev txhim kho tshiab uas koj tau hnov txog
Txoj Kev 4 ntawm 4: Ua Rau Lawv Tsis Txaus Siab
Kauj Ruam 1. Tiv tauj lawv ntau npaum li koj tuaj yeem ua tau yog tias koj tsis nyob nrog lawv
Kev nyob ib leeg yog kev nyuaj siab heev rau txhua tus, tshwj xeeb yog cov neeg muaj kev ntxhov siab. Lawv lub siab yuav txav mus los, uas tuaj yeem ua rau muaj kev ntxhov siab ntau dua. Yog tias koj tsis nyob nrog tus neeg, tom qab ntawd sim txheeb xyuas txhua ob peb hnub. Hu lossis xa xov rau lawv kom pom tias lawv ua li cas.
- Cov ntawv sau tau zoo, tab sis hu xov tooj lossis hu xov tooj video zoo dua. Cov no ua rau tus neeg xav tias txuas nrog koj ntau dua, uas pab tau ntau dua nrog kev ntxhov siab.
- Yog tias koj nyob nrog tus neeg, nug seb lawv ua li cas txhua ob peb hnub. Tsis txhob ua dhau nws, lossis koj tuaj yeem ua rau lawv ntxhov siab vim los ntawm kev thab plaub rau lawv.
Kauj Ruam 2. Txhawb lawv nrog kev txhawb siab, cov lus zoo
Qee qhov zoo yog kev pab loj rau cov neeg muaj kev ntxhov siab. Txawm hais tias lawv zoo li ntxhov siab, muab kev txhawb nqa thiab txhawb nqa rau lawv. Hais tej yam zoo li "Koj nyob nraum zoo hnub no" lossis "Kuv tsuas xav tias hnub no yuav yog hnub zoo." Qhov zoo yog qhov sib kis tau thiab tuaj yeem pab cuam tshuam ib tus neeg los ntawm lawv qhov kev ntxhov siab.
Sim tsis txhob ua ntau dhau nrog cov lus no, lossis lawv yuav zoo li cuav. Ib hnub ib zaug zoo
Kauj Ruam 3. Ua si nrog lawv yog tias koj tuaj yeem ua tau
Kev tawm dag zog lub cev yog txoj hauv kev zoo los txo kev ntxhov siab, thiab nws yog qhov tshwj xeeb tshaj yog thaum lub sijhawm sib txawv ntawm zej zog. Yog tias koj nyob nrog tus neeg, txhawb kom lawv taug kev lossis ua qee yam aerobics nrog koj. Yog tias koj tsis nyob ua ke, tom qab ntawd sim ua cov vis dis aus sib tham ua haujlwm. Qhov no yog kev txhawb nqa zoo rau lub cev thiab kev mob hlwb.
- Yog tias muaj chaw ua si qhib nyob ze, qhov no yog qhov chaw zoo rau so. Tawm hauv tsev mus rau qee qhov huab cua huv yog qhov kev pab loj.
- Yog tias koj tsis tuaj yeem ua haujlwm nrog tus neeg, koj tseem tuaj yeem txhawb nqa. Xa lawv qee cov vis dis aus mus ua tom tsev, piv txwv.
Kauj Ruam 4. Ncua lawv nrog lwm yam haujlwm hauv tsev
Ua kom lawv lub tsev nyob ruaj khov yog ib txoj hauv kev zoo rau cov tib neeg muaj kev ntxhov siab kom tsis tsuas yog cuam tshuam lawv tus kheej, tab sis ua cov khoom tsim nyog. Kev tu tsev, teeb tsa, lossis tsim ib yam dab tsi rau lawv lub tsev yog txhua yam zoo uas koj tuaj yeem hais qhia rau tus neeg kom txhob cuam tshuam.
- Koj tuaj yeem sim ceeb toom lawv ntawm yam uas tau nyob hauv lawv daim ntawv yuav tsum ua. Piv txwv li, hais tias "Zoo kuv paub koj tau tham txog kev teeb tsa koj lub txee rau khoom. Qhov ntawd yuav yog ib qho zoo los ua hnub no."
- Khaws koj lub suab txhawb nqa. Tsis txhob ua nws zoo li ua haujlwm, tab sis qee yam uas yuav ua rau lawv zoo siab.
Kauj Ruam 5. Txhawb kom lawv pab lwm tus
Qee lub sij hawm pab lwm tus yog txoj hauv kev zoo tshaj plaws los ua rau koj tus kheej zoo dua. Muaj ntau tus neeg uas xav tau kev pab tam sim no, thiab muaj sijhawm ntau rau tus neeg koom nrog. Qee lub sijhawm suav nrog:
- Yuav khoom noj rau txhab nyiaj hauv txhab nyiaj hauv nroog.
- Pub nyiaj los pab cov tsev neeg txom nyem.
- Kos npe rau kev zov me nyuam cov menyuam ntawm cov neeg ua haujlwm tseem ceeb.
- Tuaj pab dawb ntawm cov zej zog cov chaw uas xav tau cov neeg ua haujlwm ntxiv.
- Yog tias tus neeg muaj kev tiv thaiv kab mob tiv thaiv kab mob, nws yog qhov zoo tshaj los txhawb kom lawv ua tej yam uas yuav tsis tab sis lawv ntsib nrog cov neeg muaj mob.
