Kev hnoos hawb pob tuaj yeem ua rau tsis xis nyob thiab ntxhov siab. Tej zaum koj yuav hnov hawb pob los ntawm ntau qhov xwm txheej sib txawv, yog li nws yog qhov tseem ceeb mus ntsib kws kho mob thiab nrhiav seb dab tsi ua rau koj hnoos hnoos. Thaum koj paub qhov laj thawj, koj tus kws kho mob tuaj yeem qhia qhov kev kho mob zoo tshaj rau koj. Koj kuj tseem tuaj yeem tshem tawm qhov hnoos hawb pob los ntawm kev siv qee yam tshuaj hauv tsev, haus dej ntau dua, thiab siv tshuaj tom khw lossis tshuaj yuav tshuaj.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Siv Kev Kho Tsev
Kauj Ruam 1. Hniav nrog dej ntsev
Kev hnoos nrog dej ntsev tuaj yeem pab txo qee qhov o hauv koj lub caj pas thiab qhov no tuaj yeem pab txo qis hnoos. Koj tuaj yeem txhuam nrog dej ntsev txhua ob peb teev hauv ib hnub kom pab koj hnoos hnoos.
Txhawm rau txhuam nrog dej ntsev, siv li ¼ rau ½ teaspoon ntsev hauv hiav txwv thiab yaj nws hauv ib khob dej sov. Tom qab ntawd yaug nrog cov ntsev ntsev rau li 30 txog 60 vib nas this. Ncuav tawm cov ntsev ntsev tom qab koj ua tiav
Kauj Ruam 2. Nquag hnoos hnoos
Kev hnoos hnoos tuaj yeem pab ua kom hnoos hawb pob, tab sis nco ntsoov tias hnoos hnoos yuav tsis kho qhov hnoos hawb pob. Saib rau hnoos hnoos uas muaj menthol, uas muaj qhov txias txias rau koj lub caj pas thiab ua pa.
Koj tuaj yeem nqus ib lo lo lo lo lo ntxhuav txhua ob peb teev los pab ua kom koj hnoos hnoos ib ntus
Kauj Ruam 3. Khiav lub tshuab nqus dej
Ua kom huab cua nyob hauv koj lub tsev tuaj yeem pab tau rau hnoos hawb pob. Cov huab cua nyob hauv av pab txhawm rau hnoos hnoos thiab txo qhov hnoos. Koj tuaj yeem khiav lub tshuab ua kom humidifier thaum koj nyob hauv tsev los tiv thaiv huab cua kom qhuav.
- Koj tseem tuaj yeem sim ntxiv ob peb tee ntawm cov roj yam tseem ceeb rau lub tshuab ua kom ntub dej kom nce cov txiaj ntsig ntawm cov pa. Qee cov roj yam tseem ceeb zoo ntxiv rau lub tshuab ua kom ntub dej suav nrog eucalyptus, kua txob, qhiav, thiab camphor.
- Yog tias koj tsis muaj lub tshuab ua kom ntub dej, tom qab da dej sov yuav pab ua kom koj lub qhov ntswg nqig thiab ua rau koj hnoos hnoos zoo ib yam. Sim da dej sov ua ntej mus pw kom pab koj so thiab txo qhov hnoos thaum koj tsaug zog.
Kauj Ruam 4. So kom txaus
Kev so yog qhov tseem ceeb rau kev rov zoo los ntawm txhua yam mob, yog li npaj kom tau so ntau. Tej zaum koj yuav tau siv sijhawm ib hnub lossis ob hnub so haujlwm kom tso cai rau koj tus kheej lub sijhawm txaus los so. Sim ua kom tsawg kawg yim teev pw txhua hmo thaum koj rov zoo.
Koj tseem tuaj yeem ntxiv koj pw tsaug zog los ntawm kev tsaug zog yog tias koj xav tau
Kauj Ruam 5. Sim hnav daim npog qhov ncauj thaum koj tawm mus nraum zoov
Ib puag ncig tsis txaus kuj tuaj yeem ua rau hnoos hnoos qee zaum. Yog tias koj xav tias ib puag ncig tsis zoo xws li kev ua qias tuaj, tshuaj lom neeg, thiab pa luam yeeb tuaj yeem ua rau hnyav dua lossis ua rau koj hnoos hnoos, yog li koj yuav xav hnav lub npog ntsej muag thaum koj kis tau cov tshuaj ua rau khaus.
Cov pa luam yeeb tuaj yeem ua rau khaus tshwj xeeb tshaj yog thaum koj hnoos hawb pob thiab ua rau koj hnov mob ntxiv. Yog tias koj haus luam yeeb, ces koj yuav tsum sim txiav luam yeeb kom tshem koj cov hnoos hawb pob. Tham nrog koj tus kws kho mob txog cov tshuaj txiav luam yeeb thiab cov phiaj xwm uas yuav pab txhawb koj txoj kev txiav luam yeeb
Kauj Ruam 6. Noj mov me me
Yog tias koj hnoos hnoos yog qhov tshwm sim ntawm GERD, tom qab ntawd noj zaub mov me me thoob plaws ib hnub kuj tseem tuaj yeem pab tshem nws. Zam kev noj zaub mov hnyav hnyav thiab xaiv cov zaub mov tsis muaj zaub mov tsawg dua los pab txo qis kev mob tshwm sim ntawm GERD thiab tshem tawm hnoos hawb pob cuam tshuam nrog koj tus mob GERD.
Nco ntsoov tias koj tsis noj ntau dhau mus rau lub sijhawm pw ib yam nkaus. Sim tsis txhob noj mov li peb txog plaub teev ua ntej yuav mus pw thiab
Txoj Kev 2 ntawm 3: Ua Koj Li Dej
Kauj Ruam 1. Haus dej ntau
Kev tau cov kua ntau yuav pab koj kom rov zoo ib yam. Thaum koj rov zoo, sim haus ntawm yim txog 10 8-ounce tsom iav dej ib hnub. Koj tseem tuaj yeem suav nrog ib khob lossis ob lub kua txiv ua ib feem ntawm koj cov dej haus txhua hnub, tsuas yog xyuas kom tseeb tias cov dej ua rau feem ntau ntawm koj cov dej haus.
Kauj Ruam 2. Sip herbal teas
Kev haus tshuaj ntsuab tshuaj ntsuab kuj tseem tuaj yeem pab koj kom tau txais cov kua ntau dua thiab qee cov tshuaj yej muab cov txiaj ntsig kho mob ib yam. Txhawm rau ua ib khob tshuaj ntsuab tshuaj ntsuab, ncuav ib khob dej npau npau tshaj ib teaspoon ntawm cov tshuaj ntsuab lossis ib qho tshuaj ntsuab teabag. Cia cov tshuaj yej ntxaum li tsib feeb, tom qab ntawd tshem cov tshuaj yej nplooj los yog lub hnab tshuaj yej los ntawm dej. Koj tuaj yeem haus ob peb khob tshuaj ntsuab tshuaj ntsuab txhua hnub. Qee qhov kev xaiv zoo suav nrog:
- Nplaum elm
- Qej
- Peppermint los yog spearmint
- Ginger
- Cayenne thiab kua txob dub (siv tsuas yog pinch ntawm txhua!)
Kauj Ruam 3. Sib tov dej sov nrog zib ntab thiab txiv qaub
Kev haus dej sib tov nrog dej sov thiab zib ntab tuaj yeem pab daws qhov hnoos qeev thiab txo qhov hnoos. Txiv qaub kua txiv yog ib qho ntxiv vim tias nws muaj vitamin C.
Nco ntsoov tias cov menyuam hnub nyoog qis dua ib xyoos yuav tsum tsis txhob muaj zib ntab
Kauj Ruam 4. Noj cov kua zaub thiab kua zaub
Kev haus kua zaub thiab kua zaub tuaj yeem pab ua kom koj cov kua dej nkag tau sai thiab tuaj yeem ua kom yooj yim kom tshem tau koj qhov hnoos.
Sim noj cov nqaij qaib noodle kua zaub, kua zaub, lossis tsuas yog qee cov nqaij nyuj dawb xwb
Kauj Ruam 5. Ua koj tus kheej li turmeric thiab mis nyuj latte
Turmeric tov nrog mis nyuj sov tau siv los ua ib txwm kho mob khaub thuas thiab hnoos, yog li cov tshuaj no tseem tsim nyog sim. Sib tov ½ teaspoon ntawm turmeric nrog ib khob ntawm nyuj sov mis.
Yog tias koj tsis yog tus kiv cua ntawm nyuj cov mis, tom qab ntawd sim sib tov turmeric nrog mis nyuj almond, mis nyuj, lossis mis nyuj hemp xwb
Txoj Kev 3 ntawm 3: Nrhiav Kev Pab Kho Mob
Kauj Ruam 1. Paub thaum twg thiaj nrhiav kev kho mob
Hauv qee qhov xwm txheej, nws yuav tsim nyog rau koj mus nrhiav kev kho tam sim ntawd. Koj tuaj yeem sim kho tsev tau ob peb hnub, tab sis koj yuav tsum tau mus ntsib kws kho mob yog tias koj tus mob tsis zoo tom qab ob peb hnub lossis yog tias koj hnoos ntau dua 4 lub lis piam yam tsis paub tias yog vim li cas. Hu rau koj tus kws kho mob yog tias koj pom:
- Tuab thiab/lossis ntsuab-daj daj
- Hnov lossis hnov lub suab thaum pib lossis xaus ntawm txhua qhov ua pa
- Ib qho hnoos tsis zoo (tsis yog hawb pob) thiab ua pa nyuaj thaum kawg hnoos
- Ua npaws ntau dua 104 ° F (38 ° C)
- Ua tsis taus pa
- Yog tias koj muaj mem tes oximeter, koj yuav tsum hu rau kws kho mob yog tias koj cov pa oxygen qis dua 90%.
Kauj Ruam 2. Mus rau chav kho mob ceev kom pom cov tsos mob hnyav
Hauv qee kis, hnoos yuav tshwm sim nrog lwm cov tsos mob uas xav tau kev kho mob sai. Mus rau chav kho mob xwm txheej ceev yog tias koj ntsib:
- Choj
- Ua pa nyuaj lossis nqos
- Ntshav hauv koj cov hnoos qeev los yog cov hnoos qeev liab
- Ua tsis taus pa tom qab hais 2-3 lo lus
Kauj Ruam 3. Nug koj tus kws kho mob txog tshuaj rau koj hnoos
Muaj ntau daim ntawv yuav tshuaj thiab tshuaj yuav tom khw uas yuav pab daws koj qhov hnoos hawb pob. Nco ntsoov tias koj mus ntsib koj tus kws kho mob ua ntej noj dab tsi vim tias cov tshuaj koj xav tau yuav nyob ntawm qhov ua rau koj hnoos. Qee yam tshuaj uas siv rau ntau hom hnoos muaj xws li:
- Antihistamines - Tej zaum yuav pom zoo kom hnoos los ntawm kev ua xua.
- Cov tshuaj tiv thaiv hnoos - Tej zaum yuav pab tau hnoos vim mob khaub thuas.
- Decongestants - Tej zaum yuav pab tau rau hnoos nrog qhov txhaws txhaws.
- Expectorants - Tej zaum yuav pab tau yog tias koj muaj ntau cov hnoos qeev uas koj tsis tuaj yeem hnoos tau.
- Bronchodilators/Inhaled Beta Agonists - Tej zaum yuav pab tau rau hnoos ntsig txog hnoos, tab sis nws yuav tsis pab rau lwm qhov laj thawj.
