Txawm hais tias lawv feem ntau ua rau muaj kev ntxhov siab, raug mob, feem ntau cov ntiv taw khov kho tsis loj. Txawm li cas los xij, hauv qhov xwm txheej hnyav, qhov raug mob uas thaum xub thawj zoo li yog ntiv taw khov kho zoo ib yam tuaj yeem ua rau qee yam hnyav dua, zoo li ntiv taw pob txha lossis ligament sprain. Txij li cov teeb meem no ua rau muaj kev pheej hmoo ntawm teeb meem xws li mob pob txha pob txha, paub paub yuav ua li cas thiaj paub (thiab kho) ob hom ntiv taw khov kho tuaj yeem yog qhov muaj txiaj ntsig kev pab thawj zaug.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Kev Kho Mob Ntiv Taw Toe
Kauj Ruam 1. Txheeb xyuas tus ntiv taw sai li sai tau tom qab raug mob
Thawj kauj ruam los kho tus ntiv taw xoo yog pom tias qhov kev puas tsuaj puas zoo. Ua tib zoo thiab maj mam tshem cov khau thiab thom khwm ntawm ko taw raug mob. Txheeb xyuas cov ntiv taw raug mob, saib xyuas kom tsis txhob raug mob ntxiv los ntawm kev tuav nws nruj (ib tus phooj ywg tuaj yeem pab tau ntawm no). Nrhiav cov cim qhia hauv qab no:
- Ib qho "khoov" lossis "misaligned" zoo li
- Los ntshav
- Cov ntsia hlau tawg lossis tso tsis raug
- Bruising
- Hnyav o thiab/lossis qhov xim
- Nyob ntawm qhov twg (yog tias muaj) ntawm cov cim saum toj no koj pom, kev kho koj tus ntiv taw tuaj yeem sib txawv. Saib hauv qab no rau cov lus qhia tshwj xeeb.
- Yog tias nws mob heev los tshem koj lub khau thiab thom khwm, tej zaum koj yuav muaj pob txha lossis txhaws hauv koj cov ntiv taw thiab/lossis ko taw. Qhov no tsis yog xwm txheej txaus ntshai, tab sis koj tseem yuav tsum mus ntsib kws kho mob kom tau txais kev kho mob.
Kauj Ruam 2. Ntxuav thiab tua kab mob los yog txiav
Yog tias koj pom qee qhov me me ntawm cov ntiv taw qhov tawv nqaij tau tawg, koj yuav xav ntxuav lawv tam sim kom tsis txhob kis mob. Qhov no suav nrog kev txiav, khawb, puas, thiab tawg hauv cov ntsia hlau. Ua tib zoo ntxuav cov ntiv taw nrog xab npum thiab dej sov. Qhuav cov ntiv taw nrog daim ntaub huv los yog phuam ntawv, tom qab ntawd txhuam me ntsis cov tshuaj tua kab mob los tiv thaiv kab mob rau ntawm qhov so ntawm daim tawv nqaij. Tiv thaiv cov ntiv taw nrog daim ntaub huv.
- Hloov daim ntaub qhwv txhua hnub raws li cov ntiv taw zoo.
- Saib Yuav Ua Li Cas Ntxuav Qhov txhab rau cov lus qhia ib qib zuj zus.
Kauj Ruam 3. Siv dej khov los txo qhov o
Feem ntau cov ntiv taw khov yuav ua raws li qhov tsawg me ntsis mob o. Qhov no tuaj yeem ua rau cov ntiv taw txawv txav, tsis muaj qhov tsis zoo, thiab txawm tias muaj kev phom sij rau qhov mob. Luckily, nws yooj yim los txo qhov o nrog txias txias. Muaj ntau txoj hauv kev los ua qhov no - piv txwv li, koj tuaj yeem siv pob khov nab kuab, hnab ntim dej khov lossis txawm tias lub hnab ntim zaub khov.
- Xijpeem koj siv rau koj qhov txias txias, qhwv nws hauv phuam lossis ntaub qhwv ua ntej nias nws rau ntawm daim tawv nqaij. TSIS TXHOB muab koj cov dej khov tso ncaj qha rau ntawm koj cov tawv nqaij. Ncaj qha, ua kom dej khov rau ntawm daim tawv nqaij ntev tuaj yeem ua rau cov tawv nqaij puas ntxiv, ua rau koj raug mob hnyav dua.
- Thawj 24 teev tom qab koj txhuam koj cov ntiv taw, koj yuav tsum khov nws li 20 feeb txhua txhua teev. Tom qab ntawd, koj tsuas yog yuav tsum tau khov nws ob mus rau peb zaug hauv ib hnub kom txog thaum qhov mob ploj mus.
- Saib peb kab lus ntawm qhov txias txias kom paub meej ntxiv.
Kauj Ruam 4. Tsis txhob tso siab rau ntiv taw
Txawm tias yog neeg ntiaj teb, kev ua ub no txhua hnub tuaj yeem mob heev thaum koj tab tom taug kev ntawm cov ntiv taw khov. Txhawm rau txo qhov mob ntxiv thiab o, sim hloov qee qhov ntawm koj qhov hnyav rau koj pob taws thaum koj taug kev thiab sawv ntsug. Qhov no tuaj yeem yog qhov sib npaug nyuaj rau tawm tsam, vim tias muab tag nrho koj qhov hnyav ntawm koj pob taws tuaj yeem ua rau taug kev txawv txav thiab ua rau mob dhau sijhawm. Sim ua kom txaus txaus ntawm koj cov ntiv taw kom tsis txhob mob thaum taug kev.
- Thaum qhov o tau rov qab los ntawm koj cov ntiv taw raug mob, lub hauv ncoo lub teeb (piv txwv li, lub hauv caug gel) tuaj yeem pab txo qhov mob ntawm kev taug kev.
- Yog tias qhov mob ntawm koj cov ntiv taw tsis zoo ib yam tom qab ib teev lossis ob teev, koj yuav xav so ntawm kev tawm dag zog lub cev xws li kis las, thiab lwm yam li ob peb hnub kom koj tsis hnov mob ntxiv lawm. Ib qho ntxiv, ua kom nws nce nrog lub hauv ncoo thaum pw tuaj yeem pab txo qhov mob thiab o.
Kauj Ruam 5. Ua kom ntseeg tau tias koj lub khau muaj chaw txaus rau ntiv taw
Cov khau nruj tuaj yeem ua rau mob, ntiv taw o tuaj ntau dua. Yog tias koj tuaj yeem ua tau, hnav lub khau xoob, xis nyob tom qab koj raug mob los tiv thaiv ntiv taw los ntawm kev nyuaj siab ntau. Yog tias koj tsis muaj cov khau hloov pauv, koj tuaj yeem sim xoob cov hlua.
Qhib-ntiv taw khau zoo li khau khiab thiab flip-flops tuaj yeem yog qhov kev xaiv zoo tshaj plaws ntawm txhua qhov-tsis tsuas yog lawv tsis tso siab rau saum thiab ob sab ntawm cov ntiv taw, tab sis lawv kuj tso cai nkag tau yooj yim rau qhov txias txias, ntaub qhwv hloov, thiab lwm yam
Kauj Ruam 6. Kho qhov mob ntev nrog cov tshuaj tom khw
Yog tias qhov mob los ntawm cov ntiv taw khov kho tsis ua rau nws tus kheej, cov tshuaj yuav tom khw (OTC) tuaj yeem yog qhov kev daws teeb meem zoo ib ntus. Ntawm no, koj muaj ntau txoj kev xaiv. Acetaminophen (paracetamol) thiab cov tshuaj tsis-steroidal anti-inflammatory (NSAIDs) zoo li ibuprofen (Advil, Motrin) lossis naproxen (Aleve, Naprosyn) yog ob qho tib si muaj ntau yam los ntawm yuav luag txhua lub khw muag khoom lossis chaw muag tshuaj.
- Nco ntsoov ua raws ib qho thiab txhua qhov lus qhia ntau npaum li cas ntawm cov tshuaj ntim khoom. Txawm tias (OTC) cov tshuaj tuaj yeem muaj kev phom sij txaus ntshai thaum noj tshuaj ntau.
- Tsis txhob muab tshuaj aspirin rau menyuam.
Kauj Ruam 7. Txhawb nqa koj cov ntiv taw los ntawm cov phooj ywg
Qhwv daim kab xev nyob ib ncig ntawm koj cov ntiv taw khov thiab ntiv taw ntawm nws kom nws "phooj ywg" rau kev txhawb nqa. Koj tuaj yeem tso daim paj rwb me me nyob nruab nrab ntawm koj cov ntiv taw txhawm rau tiv thaiv thaj tsam kom tsis txhob ntub.
Hloov cov paj rwb txhua hnub
Kauj Ruam 8. Ua kom cov ntiv taw tsis zoo tshwj xeeb
Lwm txoj hauv kev zoo los txo qhov o yog ua kom cov ntiv taw raug mob siab dua lub cev thaum koj zaum lossis so. Piv txwv li, koj yuav sim muab nws tso rau ntawm cov tog hauv ncoo thaum koj pw. Muab qhov kev raug mob o nyob saum koj lub cev ua rau nws nyuaj rau lub plawv tso ntshav rau nws. Qhov no ua rau cov ntshav maj mam ntws tawm ntawm thaj chaw o, txo qhov o. Thaum nws tsis yooj yim sua kom ua qhov no thaum sawv ntsug thiab taug kev, nws yog qhov ntse siv lub sijhawm los tsa koj cov ntiv taw raug mob thaum twg koj npaj zaum zaum lossis pw ntev ntev.
Txoj Kev 2 ntawm 2: Paub Teeb Meem Teeb Meem
Kauj Ruam 1. Ceev faj ntawm qhov mob thiab ua kom mob ntxiv
Raws li tau sau tseg hauv kev taw qhia, feem ntau cov ntiv taw khov kho tsis yog raug mob hnyav. Yog li, qhov qhia tau zoo tias koj cov ntiv taw khov yog qee yam loj dua yog tias nws tsis zoo li tam sim ntawd. Qhov mob uas tsis tau zoo dua nyob rau tib lub sijhawm raws li qhov nqaij pob txha zoo ib txwm yog qhov cim ntawm qhov teeb meem pib uas xav tau kev kho tshwj xeeb. Tshwj xeeb, ua tib zoo saib rau cov cim hauv qab no:
- Qhov mob uas tsis txo qis hauv ib teev lossis ob teev
- Qhov mob uas rov zoo tag nrho thaum lub siab tso rau ntawm tus ntiv taw
- O thiab/lossis mob ua rau nws nyuaj rau taug kev lossis hnav khau rau ob peb hnub
- Bruise-zoo li cov xim uas tsis ploj mus li ob peb hnub
Kauj Ruam 2. Nrhiav cov cim ntawm pob txha
Tshwj xeeb-tsis zoo cov ntiv taw feem ntau ua rau tawg (tawg hauv cov ntiv taw pob txha). Hauv qhov no, nws feem ntau yuav tsum tau txais xoo hluav taws xob, pov tseg, lossis ko taw. Cov cim ntawm kev tawg muaj xws li:
- Lub suab nrov "tawg" lossis "pop" thaum raug mob
- Cov ntiv taw uas pom qhov muag "khoov," "kinked," lossis "nkhaus"
- Ua tsis tau txav cov ntiv taw raug mob
- Ntev ntev, mob thiab pob txha.
- Nco ntsoov tias ntau cov ntiv taw tawg tsis tiv thaiv tus neeg raug mob taug kev. Muaj peev xwm taug kev tsis yog lub cim qhia tias ntiv taw tsis tawg.
Kauj Ruam 3. Nrhiav cov cim ntawm subungual hematoma (ntshav hauv qab ntsia hlau)
Lwm qhov kev raug mob uas tshwm sim los ntawm cov ntiv taw khov kho yog kom ntshav sib sau ua ke hauv qab ntiv taw. Qhov siab nruab nrab ntawm cov ntshav tsim thiab ntsia hlau tuaj yeem ua rau mob ntev thiab o, ua kom rov zoo li qub, txheej txheem tsis xis nyob. Hauv qhov no, tus kws kho mob tuaj yeem ua lub qhov me me ntawm tus ntsia hlau, tso ntshav kom ntws tawm thiab daws qhov kev nyuaj siab. Txoj kev no hu ua trephination.
Kauj Ruam 4. Txheeb xyuas qhov so hauv cov ntsia hlau
Cov ntiv taw raug mob uas ua rau ib feem lossis tag nrho cov ntsia hlau tshem tawm ntawm lub txaj ntsia hlau tuaj yeem mob heev. Thaum kho nyob hauv tsev tej zaum tuaj yeem ua rau qee kis, mus ntsib kws kho mob yuav muab txoj hauv kev rau koj los kho kev txo qhov mob, tiv thaiv lub qhov txhab, thiab tiv thaiv kev kis tus kab mob uas tej zaum yuav tsis muaj rau koj li.
Ib qho ntxiv, yog qhov raug mob hnyav txaus los tsoo koj cov ntsia hlau, nws muaj peev xwm tias nws kuj tseem ua rau pob txha tawg lossis lwm yam teeb meem uas xav tau kws kho mob pab
Kauj Ruam 5. Saib xyuas cov tsos mob ntawm tus kab mob
Feem ntau koj tuaj yeem kho tus ntiv taw khov hauv tsev kom zoo, tab sis koj yuav tsum tau saib xyuas ib txwm muaj tus kab mob. Yog tias koj pom qhov mob hnyav ntxiv, liab liab, o, loog, tingling, lossis kub cev, mus ntsib koj tus kws kho mob sai li sai tau.
Kauj Ruam 6. Yog tias qhov ntiv taw raug mob hnyav, mus ntsib kws kho mob
Txhua qhov teeb meem hais los saum no - ntiv taw pob txha, hematomas, thiab ntsia hlau tawg - yog qhov laj thawj zoo mus ntsib kws kho mob. Ib tus kws kho mob tuaj yeem siv tshuab xoo hluav taws xob thiab lwm yam cuab yeej los txheeb xyuas koj qhov teeb meem kom raug. Ib qho ntxiv, kws kho mob thiab kws saib xyuas mob nkeeg muaj kev qhia tsim nyog los qhia koj yuav ua li cas tiv thaiv koj cov ntiv taw kom zoo. Ib zaug ntxiv, nws yog ib qho tseem ceeb kom nco ntsoov tias feem ntau cov ntiv taw khov kho yuav tsis xav tau kev kho mob. Txawm li cas los xij, yog tias koj muaj laj thawj ntseeg tias koj li mob hnyav, tsis txhob ntshai teem sijhawm.
Ib txwm ua raws koj tus kws kho mob cov lus qhia dhau cov lus qhia koj pom hauv online. Yog tias ib yam dab tsi uas koj tus kws kho mob qhia rau koj tsis sib xws nrog qee yam uas koj tau nyeem hauv kab lus no, mloog koj tus kws kho mob
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Yog vim li cas nws thiaj tuaj yeem nyuaj qhia seb tus ntiv taw khov kho yog mob hnyav lossis tsis yog tias txhais taw tau ntim nrog cov hlab ntsha kawg - ua lwm yam lus, txawm tias raug mob ko taw me me tuaj yeem ua rau mob hnyav. Qhov no ua rau nws tshwj xeeb tshaj yog txhawm rau txheeb xyuas cov tsos mob ntawm kev raug mob hnyav tom qab txhav koj cov ntiv taw.
- Siv sijhawm luv los ntawm yam koj tau ua tom qab koj txhuam koj cov ntiv taw - txawm tias koj tsis muaj laj thawj ntseeg tias koj raug mob hnyav. Qhov o los ntawm txawm tias me ntsis khov ntiv taw tuaj yeem ua rau nws yooj yim dua rau khov tib cov ntiv taw dua.
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