Koj cov ntiv taw pinky yog cov ntiv taw me tshaj plaws nyob rau sab ntug ntawm koj txhais taw thiab tuaj yeem ua rau raug mob vim raug tsoo, ntog, khov nws rau qee yam, lossis poob qee yam rau nws. Cov ntiv taw tawg tuaj yeem tshwm tuaj thiab ua pob, thiab nws yuav hnov mob thaum koj taug kev ntawm nws. Feem ntau cov ntiv taw tawg pinky kho ntawm lawv tus kheej li ntawm rau lub asthiv thiab tsis xav tau kev kho mob tam sim tam sim dhau qhov kev kuaj mob kom ntseeg tau tias nws tsis tau mob hnyav. Yog tias koj tuaj yeem pom pob txha tawm ntawm daim tawv nqaij ntawm koj lub pinky lossis yog tias koj cov ntiv taw taw qhia tsis raug, koj yuav tsum mus rau chav kho mob xwm txheej tam sim ntawd.
Cov kauj ruam
Ntu 1 ntawm 3: Ua Kev Kho Mob Tam Sim No
Kauj Ruam 1. Tshem koj nkawm khau thiab thom khwm, yog tias tsim nyog
Kho koj cov ntiv taw tawg hauv thawj 24 teev ntawm qhov raug mob yog qhov tseem ceeb kom ntseeg tau tias nws tsis kis tus kab mob lossis ua rau o dhau. Nthuav tawm cov khoom txwv ntawm koj cov ntiv taw, xws li thom khwm lossis khau.
Thaum koj cov ntiv taw raug nthuav tawm, tshuaj xyuas nws kom ntseeg tau tias tsis muaj pob txha tawg los ntawm koj cov tawv nqaij. Koj yuav tsum ua tib zoo saib kom ntseeg tau tias koj cov ntiv taw tseem taw mus rau qhov yog, txawm hais tias tawg, thiab tsis tshwm xim xiav lossis zoo li loog rau qhov kov. Nov yog txhua qhov qhia tias nws muaj kev nyab xeeb los kho ntiv taw hauv tsev
Kauj Ruam 2. Tsa ceg cuam tshuam saum koj lub duav
Zaum ntawm qhov chaw xis nyob, ruaj khov. Muab koj txhais taw tso rau ntawm tog hauv ncoo lossis ntawm lub rooj zaum. Tsa ceg rau saum koj lub duav kom txo qhov o ntawm koj cov ntiv taw pinky.
- Tsa cov ceg cuam tshuam kuj tseem yuav pab txo qhov mob ntawm cov ntiv taw tawg.
- Koj yuav tsum sim ua kom koj txhais taw nce siab ntau li ntau tau, txawm tias tom qab thawj 24 teev. So thiab nce siab yuav pab koj cov ntiv taw pinky kom zoo. Yog tias koj txhais taw tau txias, siv daim pam los npog koj txhais taw zoo li lub tsev pheeb suab ntaub thiaj li tsis muaj kev nyuaj siab me ntsis ntawm koj cov ntiv taw tawg.
Kauj Ruam 3. Dej khov ntiv taw rau 10 - 20 feeb
Thawj 24 teev ntawm qhov raug mob, koj yuav tsum khov koj cov ntiv taw kom txo qhov o thiab mob. Qhwv ib daim ntawv khov nab kuab hauv phuam thiab siv rau ntawm cov ntiv taw rau 20 feeb ib teev.
- Koj tseem tuaj yeem qhwv lub hnab khov nab kuab lossis pob kws hauv phuam thiab siv nws ua cov pob khov.
- Tsis txhob tso cov dej khov rau ntev dua 20 feeb hauv ib lub sijhawm thiab tsis txhob siv dej khov ncaj qha rau ntawm koj cov tawv nqaij vim qhov no tuaj yeem ua rau raug mob ntxiv.
Kauj Ruam 4. Siv tshuaj kho mob
Noj ibuprofen (Advil, Motrin), acetaminophen (Tylenol) lossis naproxen (Aleve, Naprosyn) kom txo qhov mob. Ua raws li cov lus qhia ntau npaum li cas ntawm daim ntawv lo.
- Cov menyuam yaus hnub nyoog qis dua 18 xyoo yuav tsum tsis txhob muab tshuaj aspirin.
- Tsis txhob noj tshuaj mob yog tias koj muaj ntshav siab, ntshav qab zib, lossis muaj ntshav tsis xws luag, xws li mob txhab.
Ntu 2 ntawm 3: Ua Kev Tu Tsev
Kauj Ruam 1. Kaw cov ntiv taw pinky rau nws tus neeg nyob ze
Tom qab 24 teev, qhov o yuav tsum pib nqes mus yog tias koj ua kom zoo thiab khov cov ntiv taw. Koj tuaj yeem tom qab ntawd cov phooj ywg kaw koj cov ntiv tes pinky tawg rau nws cov ntiv taw nyob sib ze kom pab nws ruaj khov.
- Muab pob paj rwb nruab nrab ntawm koj tus ntiv taw pinky thiab cov ntiv taw nyob ib sab ntawm nws. Qhwv cov ntiv taw pinky nrog daim kab xev kho mob thiab tom qab ntawd qhwv tus ntiv taw pinky rau tus ntiv taw uas nyob ze. Nco ntsoov tias daim kab xev nyob ib puag ncig koj cov ntiv taw tab sis tsis txiav cov ntshav ntws mus rau koj cov ntiv taw. Nws tsuas yog yuav tsum nruj txaus kom muab qee qhov kev txhawb nqa rau cov ntiv taw tawg.
- Koj yuav tsum hloov pob paj rwb ib zaug ib hnub thiab rov qhwv cov ntiv taw ua ke kom thaj chaw nyob huv thiab ruaj khov.
Kauj Ruam 2. Tsis txhob hnav khau lossis tsuas yog khau qhib ntiv taw
Ua qhov no kom txog thaum qhov o ploj mus thiab koj cov ntiv taw pib zoo. Thaum qhov o ploj mus, koj yuav tsum hnav khau nrog cov khoom ruaj, xis nyob kom tiv thaiv koj cov ntiv taw.
Kauj Ruam 3. Pib taug kev dua thaum koj cov ntiv taw pib zoo
Yog tias koj tuaj yeem hnav khau tau yooj yim yam tsis ua rau koj cov ntiv taw tawg, nws yuav ua li cas pib taug kev ncig nws. Mus yooj yim thiab tsuas yog taug kev rau lub sijhawm luv luv, vim tias koj tsis xav kom muaj kev nyuaj siab ntau lossis nyuaj siab ntawm koj cov ntiv taw kho. Koj cov ntiv taw yuav hnov mob lossis txhav thaum koj taug kev tab sis qhov no yuav tsum ploj mus thaum koj cov ntiv taw pib nthuav tawm thiab muaj zog dua.
- Tom qab taug kev ncig, koj yuav tsum txheeb tus ntiv taw rau qhov o. Yog tias nws zoo li o lossis khaus, khov nws li 20 feeb txhua teev thiab nce nws.
- Feem ntau cov ntiv taw tawg yuav kho nrog kev saib xyuas kom raug hauv li plaub txog yim lub lis piam.
Ntu 3 ntawm 3: Nrhiav Kev Kho Mob
Kauj Ruam 1. Mus ntsib koj tus kws kho mob yog tias qhov tawg zoo li hnyav thiab mob heev
Koj yuav tsum mus ntsib kws kho mob tam sim yog tias koj tus ntiv taw xoo loog rau lub sijhawm ntev lossis ua pob tsis tu ncua. Koj yuav tsum tau mus ntsib kws kho mob yog tias pob txha zoo li tau tawg ntawm lub kaum ntse ntse thiab muaj qhov txhab qhib ntawm koj cov ntiv taw lossis ntshav los.
Koj tseem yuav tsum nrhiav kev kho mob yog tias koj cov ntiv taw tsis kho zoo li ntawm ib mus rau ob lub lis piam thiab tseem tseem o thiab mob heev
Kauj Ruam 2. Cia koj tus kws kho mob kuaj koj cov ntiv taw
Koj tus kws kho mob yuav thov xoo hluav taws xob ntawm koj cov ntiv taw tawg kom paub meej tias qhov tawg. Tej zaum nws yuav ua rau koj tus ntiv taw xoo nrog tshuaj loog hauv zos thiab txhim kho cov pob txha los ntawm daim tawv nqaij.
Yog tias muaj cov ntshav nyob hauv qab ntawm cov ntiv taw ntawm cov ntiv taw tawg, koj tus kws kho mob yuav tso ntshav tawm los ntawm kev ua lub qhov me me ntawm koj tus ntsia hlau lossis tshem tawm cov ntsia hlau
Kauj Ruam 3. Sib tham txog kev phais ntawm cov ntiv taw yog tias qhov tawg hnyav
Nyob ntawm qhov hnyav ntawm kev so, koj yuav xav tau kev phais ntawm cov ntiv taw. Cov koob tshwj xeeb lossis cov ntsia hlau yuav muab tso rau hauv cov pob txha tawg kom nws nyob hauv qhov chaw thaum nws zoo.
Koj kuj tseem yuav tsum tau txhawb tus ntiv taw hauv qhov cam. Tej zaum koj yuav tau muab tus pas nrig kom koj tuaj yeem taug kev yam tsis muaj qhov hnyav ntawm cov ntiv taw thiab tso cai rau nws kho kom raug
Kauj Ruam 4. Tau tshuaj tua kab mob, yog tias tsim nyog
Yog tias pob txha tau dhau los ntawm daim tawv nqaij (qhov no hu ua qhib pob txha), yuav muaj kev pheej hmoo loj ntawm kev kis mob. Koj yuav tsum tau ntxuav lub qhov txhab tas li thiab tej zaum koj yuav tau muab tshuaj tua kab mob los tiv thaiv kev kis kab mob.
