Cov ntiv taw tawg yog qhov raug mob, tshwj xeeb tshaj yog rau "pinky" (tus ntiv taw me me thib tsib) uas muaj kev phom sij ntau dua kom tau khov thiab tsoo. Txawm hais tias kev tawg mus rau cov ntiv taw loj feem ntau xav tau cov cam khwb cia lossis rab phom los kho kom raug, kho nrog cov ntiv tes tawg pinky feem ntau cuam tshuam nrog cov txheej txheem hu ua "buddy taping," uas tuaj yeem ua tiav hauv tsev. Txawm li cas los xij, yog tias cov ntiv taw pinky tau tawg yog nkhaus tiag tiag, ua kom tiaj lossis yog tias pob txha tau ua rau tawv nqaij, ces yuav tsum tau kev pab kho mob xwm txheej ceev.
Cov kauj ruam
Ntu 1 ntawm 2: Kov Tus ntiv taw tawg
Kauj Ruam 1. Txiav txim siab yog tias daim kab xev puas tsim nyog
Feem ntau ntawm cov ntiv taw, suav nrog lub pinky, yog kev nyuaj siab lossis kab plaub hau tawg, uas yog cov kab tawg me me hauv pob txha saum npoo. Kev nyuaj siab pob txha feem ntau mob heev thiab cuam tshuam qee qhov o thiab/lossis ua pob rau hauv qhov chaw hauv qhov chaw, tab sis lawv tsis ua rau cov pob txha zoo li nkhaus, tsoo, tawg lossis ua rau ntawm daim tawv nqaij. Xws li, kev nyuaj siab yooj yim lossis cov plaub hau tawg yog qhov tsim nyog rau daim kab xev, txawm hais tias nyuaj dua pob txha puas xav tau cov txheej txheem kho mob sib txawv, xws li kev phais, kev pov los yog kev sib tsoo.
- Mus ntsib koj tus kws kho mob kom xoo hluav taws xob ntawm koj txhais taw yog tias qhov mob tsis zoo dua li ob peb hnub. Kev nyuaj siab puas tuaj yeem nyuaj pom ntawm xoo hluav taws xob yog tias muaj ntau o.
- Yog tias muaj ntau qhov o, koj tus kws kho mob yuav pom zoo kom kuaj pob txha txhawm rau txheeb xyuas qhov kev nyuaj siab puas.
- Kev nyuab siab tawg ntawm lub pinky tuaj yeem tshwm sim nrog kev tawm dag zog ntau (ntau ntawm kev dhia lossis aerobics, piv txwv), cov txheej txheem kev qhia tsis raug ntawm chaw dhia ua si, raug mob los ntawm txhawm rau ntiv taw lossis poob qee yam hnyav rau nws, thiab pob qij txha hnyav heev.
Kauj Ruam 2. Ntxuav koj txhais taw thiab ntiv taw
Txhua lub sijhawm koj tab tom cuam tshuam nrog kev raug mob ntawm lub cev los ntawm kev siv qee daim kab xev txhawb nqa, nws yog qhov zoo tshaj los ntxuav thaj tsam ua ntej. Kev tu thaj chaw yuav tshem tawm cov kab mob thiab lwm yam kab mob me me uas tuaj yeem ua rau muaj tus kab mob (xws li cov kab mob hu ua fungus), nrog rau cov av thiab cov khib nyiab uas tuaj yeem tiv thaiv kab xev kom zoo rau koj cov ntiv taw. Cov xab npum thiab dej sov yog ib txwm txaus los ntxuav koj txhais taw thiab ntiv taw.
- Yog tias koj xav kom huv koj cov ntiv taw / taw thiab tshem tawm feem ntau ntawm cov roj ntuj, siv cov tshuaj tua kab mob cawv lossis tshuaj pleev.
- Nco ntsoov ua kom qhuav koj cov ntiv taw thiab qhov chaw nyob nruab nrab ua ntej siv cov ntaub qhwv lossis daim kab xev.
Kauj Ruam 3. Muab cov ntaub qhwv los yog hnov ntawm koj cov ntiv taw
Thaum koj tau txheeb pom tias koj cov ntiv taw pinky tau tawg, tab sis tsis hnyav heev, tom qab ntawd thawj kauj ruam ntawm kev sib koom tes yog muab cov ntaub qhwv, hnov lossis daim paj rwb nruab nrab ntawm koj tus ntiv taw me me thiab ntiv taw ntawm nws ib sab (hu ua tus ntiv taw thib 4). Qhov no yuav tiv thaiv cov tawv nqaij ua xua thiab muaj peev xwm ua rau tawg vim koj 2 ntiv taw tom hauv ntej tau kaw ua ke. Tiv thaiv daim tawv nqaij ua xua / blistering txo qhov kev pheej hmoo ntawm kev kis tus kab mob.
- Siv cov ntaub qhwv kom tsis muaj menyuam txaus, muaj lub ntsej muag lossis paj rwb nruab nrab ntawm koj tus ntiv tes thib 4 thiab 5 kom nws tsis yooj yim ntog tawm ua ntej ua kom ruaj khov nrog kab xev.
- Yog tias koj cov tawv nqaij nkag rau daim kab xev kho mob (tej zaum nws ua rau khaus thiab khaus los ntawm cov nplaum), tom qab ntawd qhwv daim ntaub qhwv ib ncig koj tus ntiv tes thib 4 thiab 5 thiab npog ntau npaum li daim tawv nqaij ua ntej siv daim kab xev.
Kauj Ruam 4. Kaw koj cov pinky thiab cov ntiv taw thib 4 ua ke
Tom qab koj tau muab qee daim ntaub huv huv, hnov los yog paj rwb nruab nrab ntawm koj cov ntiv taw, xoob xoob kab xev 4 thiab 5 kom ntiv taw ua ke nrog qee qhov kev kho mob lossis phais kab xev ua rau thov rau lub cev. Nov yog txheej txheem kab xev phooj ywg, raws li koj qhov tseem ceeb siv koj tus ntiv taw thib 4 los ua rab phom txhawm rau txhawb nqa, ruaj khov thiab tiv thaiv koj cov ntiv tes pinky tawg. Daim kab xev los ntawm lub hauv paus ntawm cov ntiv taw mus txog 1/4 nti los ntawm sab saum toj ntawm cov ntiv taw. Qhwv daim kab xev ib ncig ob zaug siv 2 kab sib cais kom nws tsis nruj heev.
- Kev qhwv daim kab xev nruj dhau yuav txiav tawm kev ncig thiab tig qhov kawg ntawm koj cov ntiv taw kom muaj xim daj-xiav. Koj cov ntiv taw tseem yuav hnov loog lossis tingly yog tias koj tau qhwv daim kab xev nruj dhau.
- Txo kev ncig mus rau koj cov ntiv taw kuj ua rau cov txheej txheem kho kom zoo, yog li nco ntsoov ua phooj ywg kab xev ntiv taw ua ke khov kho, tab sis xoob txaus tias cov ntshav ntws zoo li qub.
- Yog tias koj tsis muaj daim kab xev kho mob lossis phais mob (muag ntawm cov chaw muag tshuaj ib txwm muaj), tom qab ntawd cov kab xev kaw, cov tshuab hluav taws xob daim kab xev lossis me me (nqaim) Velcro pluaj tuaj yeem ua haujlwm tau.
- Qhov yooj yim tshaj plaws (kev ntxhov siab) pob txha pob txha siv li ntawm 4 lub lis piam los yog li ntawd txhawm rau kho kom raug, yog li npaj rau ntawm cov phooj ywg kaw rau feem ntau ntawm lub sijhawm ntawd.
Kauj Ruam 5. Hloov daim kab xev thiab qhwv txhua hnub
Cov phooj ywg siv cov ntiv taw ua ke los txhawb nqa thiab txhawb kev kho mob yog txheej txheem txuas ntxiv, tsis yog txheej txheem ib zaug nkaus xwb. Yog tias koj da dej lossis da dej txhua txhua hnub, tom qab ntawd koj yuav tsum rov kaw koj cov ntiv taw txhua hnub vim tias daim ntaub ntub los yog xav tias tsis muaj txiaj ntsig ntawm kev tiv thaiv cov hlwv thiab cov dej pib yaj cov kua nplaum rau ntawm daim kab xev. Yog li ntawd, tshem daim kab xev qub thiab daim ntaub qhwv tom qab da dej thiab siv daim ntaub qhwv qhuav lossis paj rwb thiab daim kab xev tshiab tom qab koj txhais taw huv thiab qhuav.
- Yog tias koj da dej txhua txhua hnub, tom qab ntawd koj tuaj yeem tos ib hnub ntxiv los kaw koj cov ntiv tes tshwj tsis yog koj txhais taw ntub los ntawm lwm qhov laj thawj, xws li raug cua daj cua dub lossis dej nyab.
- Kev siv cov tshuaj tiv thaiv dej tsis zoo / phais kab mob tuaj yeem txo qhov xav tau rov ua dua, tab sis txhua lub sijhawm cov ntaub qhwv / paj rwb nruab nrab ntawm koj cov ntiv taw ntub (lossis tseem ntub) koj yuav tsum rov ua dua.
- Nco ntsoov tsis txhob siv daim kab xev ntau dhau (txawm tias nws tau siv loosely) vim tias koj yuav tsis tuaj yeem haum koj txhais taw rau hauv koj nkawm khau kom raug. Cov kab xev ntau dhau kuj ua rau kub cev thiab tawm hws.
Ntu 2 ntawm 2: Siv Lwm Cov Txheej Txheem Saib Xyuas Tsev Hauv Tsev rau Cov Taw Taw
Kauj Ruam 1. Thov siv dej khov los yog txias txias
Txawm tias ua ntej koj mus ntsib kws kho mob kom paub meej tias muaj kev puas tsuaj ntawm koj cov ntiv taw pinky, koj yuav tsum siv dej khov lossis qee yam kev kho mob txias rau ib qho kev raug mob ntawm cov leeg pob txha txhawm rau txhawm rau txo qhov mob thiab loog qhov mob. Siv cov dej khov zom zaws qhwv rau hauv cov phuam nyias (yog li nws tsis ua rau frostbite) lossis khov khov pob ntawm sab xub ntiag ntawm koj txhais taw. Cov hnab me me ntawm khov veggies ua haujlwm zoo ib yam thiab.
- Thov siv dej khov lossis kho cua sov tsis pub ntev tshaj 20 feeb nyob rau ib sab (sab nraum) ib feem ntawm koj txhais taw. Siv qhov kev kho mob txias 3-5x txhua hnub rau thawj ob peb hnub tom qab raug mob.
- Qhwv lub hnab dej khov lossis pob gel nyob ib ncig ntawm koj txhais taw nrog cov ntaub qhwv kom zoo rau qhov txiaj ntsig zoo dua vim tias kev sib zog pab txo qis o ib yam.
Kauj Ruam 2. Tsa koj txhais taw kom txo qhov mob
Thaum koj tab tom thov dej khov rau koj lub hauv caug ib sab taw txhawm rau txhawm rau tiv thaiv qhov o, nws kuj yog lub tswv yim zoo kom koj txhais taw nce siab. Tsa koj txhais taw txo cov ntshav ntws, uas pab txo qhov mob thaum raug mob. Ua kom koj txhais taw nce thaum twg ua tau (ua ntej, thaum thiab tom qab icing) kom nws siab dua qib koj lub siab kom ua tiav.
- Yog tias koj nyob ntawm lub rooj zaum, siv tus ko taw lossis ob peb lub hauv ncoo kom koj txhais ceg / taw nce siab dua koj lub siab.
- Thaum nyob hauv txaj pw, siv lub hauv ncoo, quav daim pam lossis cov menyuam ua npuas ncauj los txhawb koj txhais taw ob peb ntiv tes ntxiv.
- Ib txwm sim ua kom ob txhais taw nyob rau tib lub sijhawm kom koj tsis txhob tsim lub duav, lub plab thiab/lossis mob nraub qaum lossis ua rau khaus.
Kauj Ruam 3. Txiav rov qab taug kev, khiav thiab lwm yam kev tawm dag zog
Lwm qhov tseem ceeb ntawm kev saib xyuas hauv tsev rau cov ntiv taw tawg yog qee qhov so thiab so. Qhov tseeb, so los ntawm qhov hnyav tawm ntawm koj txhais taw yog kev kho thawj zaug thiab kev pom zoo rau txhua qhov kev ntxhov siab ntawm ko taw. Xws li, zam kev ua haujlwm uas ua rau muaj kev raug mob thiab tag nrho lwm qhov kev tawm dag zog hnyav (taug kev, taug kev, taug kev) uas ua rau hnyav ntawm ib sab ntawm ko taw rau 3-4 lub lis piam.
- Kev caij tsheb kauj vab tseem tuaj yeem yog qhov kev xaiv zoo rau kev tawm dag zog thiab tswj lub cev muaj zog yog tias koj tuaj yeem tso tus ko taw kom ze rau koj qhov kev kho thiab kom deb ntawm koj cov ntiv taw.
- Ua luam dej yog ib qho kev hnyav uas tsis hnyav thiab tsim nyog rau cov ntiv taw tawg thaum qhov o thiab mob tau ploj mus. Tsis txhob hnov qab rov kaw koj cov ntiv taw tom qab.
Kauj Ruam 4. Noj tshuaj tom khw tom khw luv luv
Ua kom ntiv taw tawg, txawm tias nws tsuas yog kev nyuab siab lossis kab plaub hau puas, yog qhov mob thiab tswj qhov mob yog qhov tseem ceeb ntawm txoj kev kho. Xws li, ntxiv rau kev siv tshuaj kho mob khaub thuas kom mob, xav txog kev noj tshuaj tom khw xws li cov tshuaj tsis-steroidal anti-inflammatory (NSAIDs) lossis cov tshuaj tua kab mob, xws li acetaminophen (Tylenol). Txhawm rau txo qis qhov tshwm sim tsis zoo, xws li mob plab, noj cov tshuaj no tsawg dua 2 lub lis piam hauv ib hnub. Rau feem ntau yooj yim tawg, 3-5 hnub ntawm kev siv tshuaj yuav tsum txaus.
- NSAIDs suav nrog ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), thiab tshuaj aspirin (Excedrin). NSAIDs zoo dua rau pob txha pob txha vim tias lawv tiv thaiv kev o, thaum cov tshuaj kho mob tsis ua. Txawm li cas los xij, NSAIDs xws li naproxen tuaj yeem qeeb kho pob txha, yog li lawv yuav tsum tau siv nrog ceev faj.
- Tshuaj aspirin yuav tsum tsis txhob muab rau menyuam, hos ibuprofen yuav tsum tsis txhob muab rau menyuam mos - lo nrog acetaminophen yog tias koj tus menyuam xav tau kev mob.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Koj yuav tsum tsis txhob ua phooj ywg daim kab xev ntiv taw tawg yog tias koj muaj ntshav qab zib nce siab lossis teeb meem ntawm cov hlab ntsha ib sab vim tias kev txo qis ntshav ntws los ntawm kev kaw tuaj yeem ua rau muaj kev pheej hmoo ntawm necrosis lossis nqaij tuag.
- Raws li cov tsos mob qis dua tom qab li ib lub lis piam lossis ntau dua, koj tus kws kho mob yuav xav siv lwm qhov xoo hluav taws xob los saib seb cov pob txha zoo li cas.
- Yog tias koj mus ntsib kws kho mob txhawm rau xoo hluav taws xob kom paub meej tias muaj kev nyuaj siab nyob hauv koj cov ntiv taw pinky, lawv yuav muaj peev xwm qhia koj yuav ua li cas phooj ywg kaw cov ntiv taw ua ke ua ntej koj tawm ntawm chaw ua haujlwm.
- Thaum koj tab tom khav theeb thiab rov zoo los ntawm koj cov ntiv taw pinky tawg, qhov twg dav khau tawv-hauv qab khau rau ntau chav thiab tiv thaiv. Tsis txhob khau khiab thiab khau khau yam tsawg 4 lub lis piam.
- Cov pob txha pob txha tsis yooj yim yuav siv sijhawm li 4-6 lub lis piam los kho, nyob ntawm tus neeg mob thiab hnub nyoog.
- Tom qab qhov mob thiab o tuaj (1-2 lub lis piam), maj mam nce qhov hnyav uas koj ua los ntawm kev sawv thiab taug kev me ntsis ntxiv txhua hnub.
