Cov kev tshawb fawb pom tias kev kho hniav pab kho daim ntawv, ua haujlwm thiab zoo nkauj ntawm cov hniav puas lossis lwj. Thaum koj tau txais cov hniav puv, koj yuav tsum tau saib xyuas tshwj xeeb ntawm nws nyob rau lub sijhawm luv thiab ntev kom ntseeg tau tias nws tseem ua haujlwm tau zoo. Cov kws tshaj lij sau tseg tias los ntawm kev saib xyuas zoo rau koj lub qhov ncauj noj qab haus huv, koj tuaj yeem txo qhov kev pheej hmoo ntawm kab noj hniav ntxiv thiab tseem tiv thaiv kev puas tsuaj rau koj cov tshuaj tam sim no.
Cov kauj ruam
Ntu 1 ntawm 2: Saib Xyuas Kev Sau Tshiab
Kauj Ruam 1. Txheeb xyuas seb nws yuav siv sij hawm ntev npaum li cas thiaj li sau tau
Muaj ntau hom kev kho hniav thiab txhua tus siv sijhawm sib txawv los teeb tsa. Kev paub txog lub sijhawm teeb tsa yuav muab sijhawm dav rau koj uas koj yuav tsum tau ceev faj tshwj xeeb kom tsis txhob ua rau muaj kev puas tsuaj ntawm kev sau.
- Kub, sib xyaw, thiab sib xyaw ua ke siv sijhawm li 24-48 teev los teeb tsa.
- Cov khoom siv ua kom zoo nkauj tau teeb tsa tam sim ntawd nrog kev pab ntawm lub teeb ci hniav xiav.
- Cov iav ionomers teeb tsa tsis pub dhau 3 teev ntawm kev sau, tab sis nws yuav siv sijhawm 48 teev rau lawv kom nyuaj siab.
Kauj Ruam 2. Siv tshuaj kho mob yog xav tau
Koj tuaj yeem siv tshuaj kho mob ua ntej tso tshuaj loog tawm thiab txuas ntxiv qhov kev kho no kom txog rau thaum koj qhov kev nkag siab qis. Qhov no yuav pab nrog qhov o lossis mob koj yuav ntsib.
- Nug koj tus kws kho hniav yog tias koj xav tau noj tshuaj kho mob kom tswj tau qhov ua haujlwm tau zoo tom qab. Ua raws li pob lossis koj tus kws kho hniav cov lus qhia rau noj tshuaj kho mob tom qab txhaws txhaws.
- Kev rhiab heev feem ntau yuav txhim kho tsis pub dhau ib lub lim tiam.
Kauj Ruam 3. Tsis txhob noj zaub mov thiab dej haus kom txog thaum tshuaj loog tsis so
Koj lub qhov ncauj yuav hnov mob li ob peb teev tom qab sau vim yog tshuaj loog tshuaj thaum lub sijhawm ua. Yog tias koj tuaj yeem ua tau, zam kev noj zaub mov lossis haus dej kom txog thaum tshuaj loog poob qis kom koj tsis txhob raug mob rau koj tus kheej.
- Yog tias koj noj lossis haus, qhov loog yuav ua rau nws nyuaj rau ntsuas qhov ntsuas kub lossis koj tuaj yeem xaus tom hauv koj sab plhu, tus nplaig lossis taub.
- Yog tias koj tsis tuaj yeem tos noj lossis haus, sim cov zaub mov zoo li yogurt lossis txiv applesauce thiab dej haus yooj yim xws li dej. Chew siv sab nraud ntawm koj lub qhov ncauj tshaj qhov txhaws txhawm rau pab xyuas kom koj tsis raug mob rau koj tus kheej lossis ua kom puas tsuaj.
Kauj Ruam 4. Tsis txhob noj cov khoom kub thiab txias heev thiab dej haus
Koj cov hniav thiab txhaws yuav zoo rau ob peb hnub tom qab txheej txheem. Tsis txhob noj zaub mov thiab dej haus uas kub heev lossis txias heev los tswj qhov rhiab thiab mob, thiab qhov ntawd tuaj yeem ua rau koj puas tsuaj.
- Cov zaub mov kub lossis txias heev thiab dej haus tuaj yeem cuam tshuam kev sib khi ntawm cov khoom ntim. Kev sib sau ua ke feem ntau yog txuas rau tus hniav. Cov txheej txheem kev sib txuas txuas ntxiv mus yam tsawg 24 teev, yog li nws raug nquahu kom haus cov zaub mov sov/dej haus thaum lub sijhawm no.
- Kub thiab txias txias ua rau cov khoom ntim nthuav dav thiab cog lus, tshwj xeeb tshaj yog tias lawv yog hlau. Qhov no hloov pauv qhov hloov pauv hloov pauv, lub cev, thiab lub zog ntawm cov khoom thiab tuaj yeem ua rau tawg lossis xau.
- Nco ntsoov tso sijhawm txias rau cov zaub mov kub xws li kua zaub lossis ci tais nrog rau lasagna nrog rau cov dej haus sov xws li kas fes thiab tshuaj yej ua ntej koj haus lawv.
Kauj Ruam 5. Tsis txhob nyuaj, zom, lossis nplaum cov khoom noj
Sim zam cov khoom noj uas nyuaj, zom, lossis nplaum rau ob peb hnub tom qab txhaws. Cov khoom noj xws li cov khoom qab zib, cov pob zeb granola, thiab cov zaub nyoos tuaj yeem ua rau muaj teeb meem, suav nrog rub tawm qhov txhaws.
- Cov khoom noj nyuaj tuaj yeem ua rau koj txhaws txhaws lossis txha hniav. Cov khoom noj nplaum tuaj yeem ua raws cov hniav nto tau ntev thiab ua rau lawv ua rau muaj kab noj hniav ntau dua.
- Cov zaub mov nyob nruab nrab ntawm cov hniav tuaj yeem ua rau txhaws txhaws thiab ua rau koj muaj kev pheej hmoo ntau dua rau kab noj hniav ntau dua. Txhawm rau zam qhov no, yaug koj lub qhov ncauj tawm tom qab txhua qhov khoom noj txom ncauj lossis noj mov thiab siv tshuaj yaug qhov ncauj tom qab txhuam thiab siv cov tshuaj txhuam hniav.
Kauj Ruam 6. Chew rau sab koj lub qhov ncauj kom puv
Thaum koj noj thaum kawg, nco ntsoov zom ntawm qhov ncauj ntawm koj lub qhov ncauj kom puv rau ib hnub lossis ob hnub. Qhov no yuav pab xyuas kom meej tias kev sau cov khoom kom raug thiab tsis puas.
Kauj Ruam 7. Txheeb xyuas cov ntsiab lus siab ntawm kev sau
Vim tias tus kws kho hniav "sau" tus hniav, nws muaj peev xwm tias nws ntxiv cov khoom siv ntau dhau rau qhov chaw ntim khoom. Txheeb xyuas lub ntsiab lus siab hauv qhov sau los ntawm maj mam tom. Tiv tauj koj tus kws kho hniav yog tias koj xav tias muaj cov ntsiab lus siab los tiv thaiv kom tsis txhob txhaws koj los yog ua rau mob tom qab phais.
Cov ntsiab lus siab yuav tiv thaiv koj ntawm kaw koj lub qhov ncauj kom raug lossis tom kom raug. Lawv kuj tseem tuaj yeem ua teeb meem xws li mob, tsis muaj peev xwm noj tau ntawm ob sab ntawm lub qhov ncauj qhov uas txhaws, txhaws txhaws, pob ntseg, thiab nyem rau hauv qhov sib koom ua ke temporomandibular
Kauj Ruam 8. Hu rau koj tus kws kho hniav yog tias koj muaj teeb meem
Yog tias koj pom muaj teeb meem nrog koj cov hniav, qhov ncauj, lossis txhaws, hu rau koj tus kws kho hniav. Qhov no yuav pab xyuas kom tsis muaj teeb meem hauv qab thiab yuav tiv thaiv kev puas tsuaj ntxiv rau koj cov hniav.
- Saib xyuas cov tsos mob hauv qab no thiab tiv tauj koj tus kws kho hniav yog tias koj muaj ib qho ntawm lawv:
- Rhiab heev hauv cov hniav rov qab los
- Cov kab nrib pleb hauv qhov txhaws
- Poob los yog chipped tawm cov txhaws
- Cov xim tsis zoo los yog txhaws
- Yog tias koj pom tias txhaws txhaws thiab dej ntws tawm ntawm cov npoo thaum koj haus ib yam dab tsi.
Ntu 2 ntawm 2: Saib Xyuas Koj Li Kev Sau Txhua Hnub
Kauj Ruam 1. Txhuam thiab siv txhuam hniav txhua hnub, suav nrog tom qab noj mov
Txhuam thiab siv cov xov txhua txhua hnub thiab tom qab noj mov tuaj yeem tswj hwm koj cov hniav, txhaws, thiab cov pos hniav. Ib puag ncig huv yuav pab koj zam kev txhaws ntxiv nrog rau qhov tsis huv.
- Nco ntsoov txhuam thiab siv hlua tom qab noj mov yog tias koj tuaj yeem ua tau. Yog tias koj muaj zaub mov nyam hauv koj cov hniav, nws txhawb ib puag ncig uas muaj ntau ntxiv rau kab noj hniav ntxiv thiab tuaj yeem ua rau puas tsuaj tam sim no. Yog tias koj tsis muaj tus txhuam hniav, zom cov pos hniav tuaj yeem pab tau.
- Kas fes, tshuaj yej, thiab cawv tuaj yeem ua rau koj txhaws thiab koj cov hniav. Yog tias koj haus ib yam ntawm cov dej haus no, Sim txhuam koj cov hniav tom qab txhawm rau tiv thaiv kom tsis txhob xeb.
- Kev haus luam yeeb thiab haus luam yeeb kuj tseem tuaj yeem ua rau koj txhaws thiab hniav.
Kauj Ruam 2. Tswj koj qhov noj cov piam thaj thiab cov kua qaub thiab cov dej haus
Cov khoom qab zib thiab kua qaub thiab dej haus tuaj yeem ua rau koj xav tau kev ntim khoom, thiab kev tswj hwm koj cov khoom noj tuaj yeem ua rau lub qhov ncauj zoo dua. Cov hniav lwj tuaj yeem tshwm sim tau yooj yim hauv qab qhov txhaws txhaws. Nyob rau lub sijhawm sau cov ntawv yuav ib txwm zom thiab xau, yog li nws yog qhov tseem ceeb kom muaj kev noj qab haus huv thiab noj qab haus huv zoo los tiv thaiv kev lwj los ntawm kev ua raws li cov khoom ntim uas twb muaj lawm, ib yam. Txhuam koj cov hniav tom qab noj cov zaub mov no tuaj yeem pab tiv thaiv koj kom tsis txhob txhaws ntxiv.
- Yog tias koj txhuam tsis tau, vim piv txwv tias koj nyob tom tsev kawm ntawv, tom qab ntawd yaug koj lub qhov ncauj nrog dej. Ua kom koj cov dej ntau ntxiv. Txwv koj cov khoom noj txom ncauj ntau zaus, zam cov khoom nplaum.
- Noj zaub mov kom noj qab haus huv thiab muaj txiaj ntsig zoo ntawm cov protein qis, txiv hmab txiv ntoo thiab zaub, thiab cov noob taum tuaj yeem pab nrog koj txoj kev noj qab haus huv tag nrho, suav nrog kev noj qab haus huv hauv qhov ncauj.
- Txawm tias qee cov zaub mov noj qab haus huv muaj acidic, suav nrog txiv hmab txiv ntoo citrus. Txuas ntxiv noj cov no, tab sis txwv ntau npaum li cas koj haus thiab txiav txim siab txhuam koj cov hniav thaum koj ua tiav. Xav txog diluting kua nrog 50/50 dej.
- Piv txwv ntawm cov khoom qab zib thiab kua qaub thiab dej qab zib yog cov dej qab zib, khoom qab zib, khoom qab zib, thiab cawv. Cov dej qab zib ua kis las, dej haus muaj zog, thiab kas fes nrog ntxiv qab zib kuj suav nrog.
Kauj Ruam 3. Siv cov tshuaj txhuam hniav fluoride
Yog tias koj muaj ntau qhov txhaws, nug koj tus kws kho hniav kom muab tshuaj fluoride gel rau koj lossis muab tshuaj txhuam. Tshuaj fluoride pab tiv thaiv koj cov hniav los ntawm kab noj hniav tshiab thiab tuaj yeem txhawb nqa kev noj qab haus huv ntawm qhov ncauj
Cov tshuaj fluoride gel los yog muab tshuaj kuj tseem pab ntxiv dag zog rau koj cov hniav txha hniav laus, txuas ntxiv lub neej ntawm koj cov txhaws
Kauj Ruam 4. Tsis txhob txhuam qhov ncauj thiab tshuaj txhuam hniav uas muaj cawv
Tshuaj txhuam qhov ncauj thiab tshuaj txhuam hniav uas muaj cawv tuaj yeem txo qhov ua kom ntev los yog tseem ua rau lawv puas. Siv cov tshuaj txhuam hniav uas tsis muaj cawv los yog tshuaj yaug qhov ncauj kom tsis txhob muaj teeb meem no.
Koj tuaj yeem pom cov tshuaj txhuam hniav thiab tshuaj yaug qhov ncauj tsis muaj cawv nyob rau feem ntau ntawm cov khw muag tshuaj thiab tshuaj muag lossis khw muag khoom online
Kauj Ruam 5. Tsis txhob txhuam koj cov hniav
Yog tias koj muaj tus cwj pwm tsis zoo ntawm kev tuav thiab sib tsoo koj cov hniav thaum hmo ntuj, koj yuav ua rau koj cov hniav puas thiab puas. Yog tias koj yog tus txhuam hniav, nug koj tus kws kho hniav txog kev siv lub qhov ncauj tiv thaiv.
- Kev sib tsoo hnav koj cov txhaws thiab tuaj yeem ua rau muaj kev puas tsuaj thiab puas tsuaj nrog rau cov chips me me thiab cov kab nrib pleb.
- Ntsia tom, qhib lub raj mis lossis tuav khoom nrog koj cov hniav kuj yog tus cwj pwm tsis zoo. Sim zam lawv kom koj tsis ua rau koj cov hniav puas los yog txhaws.
Kauj Ruam 6. Tau txais kev kuaj mob tas li thiab ntxuav ntawm koj tus kws kho hniav lub chaw haujlwm
Kev kuaj mob thiab tu kom huv yog ib feem tseem ceeb ntawm kev saib xyuas lub qhov ncauj. Mus ntsib koj tus kws kho hniav tsawg kawg ob zaug hauv ib xyoos, lossis ntau zaus yog tias koj muaj teeb meem nrog koj cov hniav lossis txhaws.
