Scabs yog ib qho cim ntawm kev kho, tab sis lawv yuav ua rau koj tsis xis nyob lossis txawm tias ua rau mob, tshwj xeeb tshaj yog yog lawv nyob ntawm koj lub ntsej muag. Koj yuav tsis paub tseeb yuav ua li cas yooj yim thiab kho lawv sai. Tab sis tsis txhob ntshai! Koj tuaj yeem kho qhov txhab ntawm koj lub ntsej muag los ntawm kev ua kom koj cov tawv nqaij huv thiab txhawb kev kho nrog kev saib xyuas hauv tsev.
Cov kauj ruam
Txoj Kev 1 ntawm 7: Ntxuav koj lub ntsej muag nrog xab npum me me
Kauj Ruam 1. Ntxuav cov khawb ntawm koj lub ntsej muag nrog dej huv, dej sov thiab ntxhua khaub ncaws kom huv
Siv lub teeb pom kev, ncig ua haujlwm kom ntxuav koj cov tawv nqaij, tom qab ntawd yaug koj lub ntsej muag kom huv nrog dej sov. Kev ntxuav koj lub ntsej muag tuaj yeem txhawb koj cov tawv nqaij kom noo thiab txhawb kev kho kom zoo. Nws tseem tuaj yeem tshem tawm cov kab mob thiab cov av uas yuav ua rau kis mob.
Zam kev ntxuav cov tawv nqaij uas tig dawb, uas txhais tau tias nws yog rog dhau. Qhov no tuaj yeem ua rau daim tawv nqaij tawg, ua rau kis mob, thiab nce sijhawm kho
Txoj Kev 2 ntawm 7: Npuaj koj lub ntsej muag kom qhuav
Kauj Ruam 1. Siv daim phuam mos mos, ntxuav kom maj mam so koj lub ntsej muag kom qhuav
Siv qhov sib sib zog nqus kov ntawm koj cov kab mob. Kev saib xyuas thaum ziab koj lub ntsej muag thiab tawm ntawm koj cov nplais me ntsis ntub tuaj yeem tiv thaiv lawv los ntawm kev tawm thiab txhawb kev kho kom zoo.
Txoj Kev 3 ntawm 7: Thov roj av jelly
Kauj Ruam 1. Dab ib txheej nyias nyias ntawm cov roj av jelly lossis cov khoom zoo sib xws ntawm koj lub qhov txhab
Ua qhov no txhua lub sijhawm koj ntxuav koj lub ntsej muag lossis hloov koj hnav khaub ncaws. Khaws qhov khaus ntub yuav txhawb kev kho kom zoo thiab muaj peev xwm tiv thaiv qhov caws pliav.
Koj tsis tas yuav siv tshuaj pleev tshuaj tua kab mob ntev npaum li koj ua kom lub qhov txhab huv
Txoj Kev 4 ntawm 7: Npog koj daim tawv nqaij nrog daim ntaub qhwv
Kauj Ruam 1. Muab cov ntaub qhwv ntaub qhwv tsis huv los yog ntaub qhwv tsis lo rau saum qhov txhab
Khaws koj cov nplais npog pab lawv khaws cov dej noo, uas pab lawv kho kom zoo. Cov ntaub qhwv kuj tseem tuaj yeem txo qhov kev pheej hmoo ntawm koj cov khawb kis mob.
Hloov cov khaub ncaws txhua hnub lossis yog tias lawv qias neeg, ntub, lossis puas
Txoj Kev 5 ntawm 7: Zam kev ntxias kom tshem tawm lossis khaus koj cov tawv nqaij
Kauj Ruam 1. Kov, khaws, thiab khawb koj lub ntsej muag tuaj yeem tshem tawm cov khawb
Nws kuj tseem tuaj yeem cuam tshuam nrog kho thiab ua rau caws pliav, tshwj xeeb tshaj yog tias koj cov khawb tawm.
Thaum koj lub qhov txhab zoo, siv tshuaj pleev thaiv hnub txhua hnub kom txo qis qhov caws pliav
Txoj Kev 6 ntawm 7: Saib rau kev kis mob
Kauj Ruam 1. Txheeb koj lub ntsej muag thiab khawb txhua hnub kom pom tias lawv puas zoo
Saib xyuas cov tsos mob uas tuaj yeem kis tau ntawm koj cov tawv nqaij lossis tawv nqaij ib puag ncig. Nrhiav kev kho mob tam sim yog tias koj muaj:
- Liab
- Mob
- O
- Sov
- Tshem tawm thiab/lossis tsw ntxhiab tsw
Txoj Kev 7 ntawm 7: Mus ntsib koj tus kws kho mob dermatologist lossis kws kho mob yog tias koj qhov txhab tsis zoo
Kauj Ruam 1. Qhia rau lawv paub tias ntsuas kev saib xyuas hauv tsev koj tau sim thiab lawv tau pab li cas
Koj tus kws kho mob tuaj yeem txiav txim siab yog vim li cas koj cov hlwv yuav tsis kho kom raug. Lawv kuj tseem tuaj yeem kho koj cov hlwv kom pab kho lawv thiab cov tawv nqaij ib puag ncig.
