Hemorrhoids tsim thaum cov hlab ntsha hauv qhov quav ua rau o tuaj thiab hloov pauv. Sab hauv hemorrhoids feem ntau tsis mob, txawm tias thaum lawv los ntshav, tab sis sab hauv hemorrhoids feem ntau mob thiab khaus. Ua tsaug, muaj ntau txoj hauv kev uas koj tuaj yeem txo koj cov hemorrhoids pib tam sim no. Saib Kauj Ruam 1 kom kawm paub yuav ua li cas.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Ntsuas Lawv sai sai
Kauj Ruam 1. Thov cov kua txiv hmab txiv ntoo
Cov tshuaj ntsuab cog no muaj cov khoom siv astringent uas pab daws khaus, tsis xis nyob thiab khaus. Lub raj mis ntawm cov kua txiv hmab txiv ntoo muaj nyob ntawm cov khw muag tshuaj feem ntau. Koj tseem tuaj yeem pom cov tshuaj pleev ib ce uas muaj dab ntxwg nyoog.
- Tom qab koj muaj lub plab zom mov, ntxuav thiab qhuav thaj chaw. Tom qab ntawd, tsau daim ntaub paj rwb hauv cov kua txiv hmab txiv ntoo thiab siv nws rau cov hemorrhoids.
- Thaum koj hnov cov hemorrhoids khaus khaus, siv ntau cov kua txiv hmab txiv ntoo raws li xav tau.
Kauj Ruam 2. Sim siv cov tshuaj nplaum tom khw muag khoom tom khw
Cov no tuaj yeem pab daws qhov mob. Tshuaj pleev qhov txhab zoo li Kev Npaj H muaj phenylephrine, uas yog vasoconstrictor uas txwv koj cov hlab ntshav qhov quav. Nyeem cov lus qhia ntawm pob khoom thiab ua raws lawv kom ze rau kev txo cov hemorrhoids.
Cov tshuaj hauv cov tshuaj pleev thiab tshuaj pleev no tuaj yeem ua rau daim tawv nqaij puas lub sijhawm, yog li tsis txhob siv lawv ntev dua li qhia hauv lub ntim
Kauj Ruam 3. Sim ntim cov dej khov
Muab cov dej khov me me tso rau ntawm qhov quav ob peb feeb. Qhov no ua rau cov leeg nruj, yog li txo qhov mob thiab o. Thov khov rau tsis pub ntev tshaj 20 feeb ntawm ib lub sijhawm.
Kauj Ruam 4. So ib da dej
Da dej sitz yog da dej sov rau lub pob tw thiab lub duav. Muab cov dej sov txaus rau hauv lub dab dej loj (uas tuaj yeem haum dua lub rooj zaum tso quav) lossis zaum hauv chav da dej ib txwm nrog ob peb nti dej sov. Cov kws tshaj lij pom zoo kom siv sijhawm 20 feeb da dej sitz tom qab txhua lub plab zom mov thiab ob lossis peb zaug hauv ib hnub. Qhov no tuaj yeem daws qhov khaus, ua rau khaus, thiab ua rau cov leeg nqaij sib zog.
- Saib xyuas kom maj mam muab lub qhov quav qhuav tom qab. Tsis txhob txhuam los yog so tawv vim qhov no yuav ua rau los ntshav thiab khaus.
- Rau qee tus neeg, ntxiv Epsom ntsev ua rau sitz da dej ntau dua. Ntxiv qhov nyiaj pom zoo ntawm pob thiab do ntsev kom txog thaum nws yaj tag.
Txoj Kev 2 ntawm 3: Hloov Koj Tus Cwj Pwm
Kauj Ruam 1. Tsis txhob tso quav tso quav
Sim ua kom tsis txhob nruj rau ntawm chav dej. Kev nruj kom muaj lub plab zom mov yog qhov ua rau ua rau hemorrhoids. Tsis txhob mus tshwj tsis yog koj yuav tsum tau, thiab tsis txhob zaum hauv chav dej ntev dua 5 feeb.
- Txoj hlua tseem hu ua Valsalva maneuver. Thaum lub sij hawm muaj kev nyuab siab, cov hlab ntsha ntawm cov hlab ntsha hauv lub cev tau nce ntxiv, ua rau cov leeg leeg ua rau mob ntau dua.
- Sim muab lub ncoo tso rau hauv chav dej (muaj nyob ntawm cov khw muag tshuaj). Zaum ntawm lub ncoo ntau dua li tawv tawv pab txo qhov o ntawm cov hemorrhoids uas twb muaj lawm thiab tiv thaiv kev tsim cov tshiab.
- Nqa koj txhais taw ntawm cov quav thaum mus rau hauv chav da dej kuj tseem tuaj yeem pab tiv thaiv kom txhob muaj kab mob thiab kab mob hauv siab.
Kauj Ruam 2. Tiv thaiv plab
Koj yuav tsum muaj lub plab zom mov txhua txhua rau ob hnub. Yog tsis yog, tej zaum koj yuav cem quav. Kev cem quav ua rau nws muaj feem yuav ua rau kom muaj zog, ua rau nws nyuaj rau txo cov hlab ntshav. Txhawm rau tiv thaiv cem quav, haus dej kom ntau thiab ua kom muaj fiber ntau kom ua tau txhua yam tsis tu ncua.
- Kev noj zaub mov muaj fiber ntau nrog rau kev haus dej kom txaus pab ua kom cov quav muag thiab ua rau lawv yooj yim dua kom thiaj li txo tau qhov mob ntawm qhov quav.
- Cov zaub mov muaj fiber ntau suav nrog zaub paj, taum, nplej thiab oat bran, zaub mov tag nrho, thiab txiv hmab txiv ntoo tshiab.
- Cov tshuaj fiber ntau kuj tuaj yeem pab tau. Raws li kev noj qab haus huv ntawm Harvard koj tuaj yeem pib qeeb, thiab maj mam nce koj qhov kev noj haus mus rau 25 - 30 grams fiber ntau hauv ib hnub.
- Siv cov quav mos mos, zoo li mis nyuj magnesia, thaum hmo ntuj kom koj tuaj yeem mob plab thaum sawv ntxov. Ceev faj tias koj cov quav muag muag siv tsis cuam tshuam nrog koj li niaj hnub ua.
Txoj Kev 3 ntawm 3: Tau Txais Kev Pab Kho Mob
Kauj Ruam 1. Nrhiav kev kho mob rau cov hemorrhoids loj
Yog tias mob qhov quav me me nyob rau ntau tshaj li ib lub lim tiam tom qab kho hauv tsev, hu rau koj tus kws kho mob. Koj yuav tsum tau mus ntsib kws kho mob rau qhov mob hnyav lossis yog tias cov ntaub so ntswg tawm ntawm qhov quav thiab tseem nyob li ntawd tom qab peb mus rau xya hnub ntawm kev kho mob hauv tsev.
- Siv daim iav txhawm rau tshuaj xyuas koj cov hemorrhoids sab nraud. Yog tias lawv loj dua li peb lub hlis twg, nrhiav kev kho mob tam sim. Ib qho ntxiv, mus ntsib kws kho mob yog tias koj cov hemorrhoids loj heev uas lawv thaiv koj txoj hnyuv.
- Hauv cov neeg laus, hemorrhoids feem ntau hnyav dua thiab tsis teb rau kev kho tom tsev. Yog tias koj laus dua, nws yog lub tswv yim zoo kom tau txais kev pab kho mob.
Kauj Ruam 2. Tham txog kev kho mob uas tsis yog phais nrog koj tus kws kho mob
Hemorrhoids uas yuav tsis ploj mus tom qab koj tau sim kho tom tsev tuaj yeem tshem tawm siv ntau txoj hauv kev kho. Tham nrog cov kev xaiv hauv qab no nrog koj tus kws kho mob thiab txiav txim siab qhov twg yog qhov zoo rau koj qhov xwm txheej:
- Roj hmab band ligation. Ib txoj hlua khi tau muab tso rau ib puag ncig los ntshav los txiav cov ntshav tawm, ua rau nws poob qis thaum kawg.
- Txhaj tshuaj sclerotherapy. Nov yog qhov kev kho mob hemorrhoid uas tsis yog phais feem ntau. Cov kua dej tau txhaj rau hauv cov ntaub so ntswg hemorrhoidal, ua rau nws nqaim.
- Infrared photocoagulation. Ib qho kev sojntsuam yog siv txhawm rau txhawm rau txhawm rau cov hemorrhoids uas tsis teb rau lwm yam kev kho mob.
Kauj Ruam 3. Xav txog tias muaj hemorrhoidectomy
Nov yog kev phais tshem tawm cov hemorrhoids thiab cov hlab ntshav ib puag ncig uas tuaj yeem ua rau rov tshwm sim. Lub sijhawm rov zoo tom qab kev phais feem ntau siv li ob peb hnub xwb.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lus ceeb toom
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Mus ntsib kws kho mob rau cov hauv qab no.
- Sab nrauv hemorrhoids.
- Los ntshav ntau dhau.
- Tsev neeg keeb kwm mob qog noj ntshav.
- Hloov cov cwj pwm hauv plab.
