Hniav lwj yog tus kab mob tshwm sim feem ntau ntawm cov menyuam yaus, nrog kwv yees li ib nrab ntawm txhua tus menyuam Asmeskas tau ntsib kab noj hniav lossis lwm yam mob ntawm lub hnub nyoog tsib xyoos. Txawm li cas los xij, nws yuav luag tuaj yeem tiv thaiv tau, nrog kho hniav kom raug thiab kuaj hniav tas li. Kom cov menyuam txhuam kom raug thiab xwm yeem, thiab mus ntsib kws kho hniav yam tsis ntshai lossis npau taws tuaj yeem nyuaj, txawm li cas los xij. Los ntawm kev ua haujlwm nrog koj tus menyuam, teeb tsa kev ua kom huv thaum ntxov li sai tau, thiab tsim "tsev kho hniav" nrog kev pab los ntawm kws kho hniav raug, koj tuaj yeem txhim kho tus cwj pwm kev kho hniav thaum yau uas yuav them nyiaj faib rau lub neej.
Cov kauj ruam
Ntu 1 ntawm 3: Ua Haujlwm Ua Ke
Kauj Ruam 1. Ua tus qauv zoo
Yog tias "ua raws li kuv hais, tsis zoo li kuv ua" puas tau ua haujlwm raws li txheej txheem niam txiv, nws yeej tsis yog thaum cuam tshuam nrog kev kho hniav. Yog tias koj tsis teeb tsa tus yam ntxwv zoo thaum nws los saib xyuas koj cov hniav, koj yuav muaj lub sijhawm nyuaj dua kom ntseeg koj cov menyuam tias nws tseem ceeb npaum li cas rau lawv.
- Tshaj li tsuas yog ua tus qauv zoo los ntawm kev txhuam txhuam tas mus li thiab mus ntsib kws kho hniav, niam txiv uas muaj kev noj qab haus huv tsis zoo feem ntau yuav kis tau cov kab mob uas ua rau hniav thaum sib faib zaub mov, dej haus, tais diav, lossis tseem hnia.
- Tsis tas li, yog tias koj xav tau lwm qhov laj thawj kom tsis txhob haus luam yeeb, kev tshawb fawb qhia tias haus luam yeeb thib ob tuaj yeem ua rau cov hniav lwj thiab lwm yam teeb meem ntawm lub qhov ncauj, uas tuaj yeem ua rau mob qog noj ntshav hauv qhov ncauj lossis caj pas.
Kauj Ruam 2. Tsim kom muaj "tsev kho hniav" thaum ntxov
Lub sij hawm "tsev kho hniav" hais txog kev teeb tsa tsev uas muaj kev saib xyuas hniav zoo yog qhov tseem ceeb thiab tau ua los ntawm tag nrho tsev neeg, nrog kev pab ntawm kws kho hniav. Nws yeej tsis lig dhau los ua koj lub tsev "tsev kho hniav", tab sis sai dua, zoo dua.
- Tsim kom muaj "tsev kho hniav" pib nrog tus menyuam thawj zaug mus ntsib, tshwj xeeb tshaj yog los ntawm nws thawj hnub yug. Ua ib qho kev kuaj mob tsis tu ncua rau tag nrho tsev neeg ib qho kev coj ua, thiab ua raws tus kws kho hniav cov lus pom zoo saib xyuas ib txwm ua. Txhua tus neeg hauv tsev yuav tsum puag thiab txhawb kom coj tus cwj pwm zoo, thiab ua qauv zoo rau ib leeg. Kev tu cev qhov ncauj yuav tsum tau ua raws li niaj zaus thiab mob siab rau raws li kev nyiam huv hauv lub cev.
- Yog tias tus menyuam tsuas yog paub lub tsev uas tau coj tus cwj pwm zoo, nws yuav zoo li qhov xwm txheej thib ob. Sib piv nws kom yooj yim npaum li cas cov neeg yug hauv peb caug xyoo dhau los lossis yog li siv txoj hlua khawm, tsis zoo li kev tawm tsam tsis tu ncua los ntawm qee tus neeg uas tau loj hlob ua ntej siv txoj hlua khi txoj siv tau dhau los ua tus qauv.
Kauj Ruam 3. Txhawb kev noj qab haus huv
Noj zaub mov zoo yog qhov zoo rau txhua qhov ntawm koj lub cev, suav nrog koj cov hniav. Kev noj qab haus huv ntau dhau thiab/ lossis cov khoom noj nplaum xws li ncuav qab zib, khoom qab zib, dej qab zib, thiab kua txiv hmab txiv ntoo yog ib qho uas ua rau menyuam yaus hniav ntau dua.
- Thaum npaj pluas noj tom tsev lossis noj su tom tsev kawm ntawv, ua ntej noj zaub mov zoo raws li cov zaub nyoos thiab txiv hmab txiv ntoo, cov rog tsawg tab sis cov khoom siv mis nyuj uas muaj calcium siab, thiab dej.
- Thaum cov kua txiv hmab txiv ntoo zoo li haus dej haus zoo xaiv, nws tuaj yeem ua rau cov hniav lwj los ntawm tso cov suab thaj rau ntawm cov hniav. Sim txwv txhua hnub kom tau txais cov kua qaub (xws li txiv kab ntxwv lossis txiv kab ntxwv qaub) tshwj xeeb, thiab zam kev haus tsis tu ncua los ntawm lub khob kua txiv lossis lub thawv thoob plaws ib hnub.
Kauj Ruam 4. Muab tus menyuam lub luag haujlwm tseem ceeb hauv kev kho hniav
Cov menyuam yaus feem ntau lees txais qee yam thiab ua raws nws yog tias lawv xav tias zoo li koom nrog hauv cov txheej txheem. Thaum kev saib xyuas hniav zoo thaum yau xav tau kev saib xyuas thiab kev qhia ntawm cov neeg laus, muaj ntau txoj hauv kev uas koj tuaj yeem ua rau menyuam muaj kev nkag siab zoo ntawm kev tswj hwm.
- Coj koj tus menyuam mus rau tom khw thiab cia nws lossis nws xaiv tus txhuam hniav thiab tshuaj txhuam hniav (los ntawm pawg hnub nyoog tsim nyog). Cov neeg tsim khoom nyiam tso cov cim tas luav nrov ntawm cov menyuam cov khoom kho hniav.
- Tsim daim phiaj xwm "tu hniav" txhua lub lim tiam thiab tshaj tawm nws nyob rau qhov chaw uas pom tseeb. Siv cov ntawv nplaum lossis cov cim kos nrog cov cim zoo nkauj los qhia txog kev txhuam hniav zoo los yog siv hlua. Cia tus menyuam cim txhua qhov ua tiav, suav sau lub lim tiam cov txiaj ntsig, thiab pab txiav txim siab qhov khoom plig lossis khoom plig tsim nyog.
- Qee cov tuam txhab txhuam hniav txawm muab sijhawm rau koj uas tuaj yeem pab cov menyuam pom ntev npaum li cas lawv yuav tsum txhuam lawv cov hniav.
Ntu 2 ntawm 3: Txhuam thiab txhuam hniav
Kauj Ruam 1. Pib tu cov hniav ua ntej koj tuaj yeem pom lawv
Txawm hais tias lawv yuav tsis pom ntau lub hlis, menyuam yaus muaj cov hniav zais hauv qab saum npoo av ua ntej lawv yug los. Nws yeej tsis ntxov dhau los teeb tsa tus cwj pwm (rau tus menyuam thiab koj tus kheej) ntawm kev tu cov pos hniav thiab cov hniav uas thaum kawg yuav tshwm sim.
- Koj tuaj yeem maj mam so tus menyuam mos cov pos hniav nrog cov ntaub mos muag los so hauv dej, lossis sim cov pos hniav- thiab txhuam hniav tsim rau menyuam mos.
- Yog tias koj muaj hmoo txaus kom muaj menyuam yaus me uas tsaug zog hmo ntuj, tsis txhob muab nws pw nrog lub raj mis mis (lossis, tom qab ntawd, kua txiv lossis mis - mis niam zoo, txawm li cas los xij). Ib yam li cov menyuam yaus, tso cai rau suab thaj zaum ntawm cov hniav thiab cov pos hniav thaum hmo ntuj txhawb nqa cov hniav lwj. Ntxuav cov hniav thiab cov pos hniav tom qab pub mis zaum kawg thiab ua ntej yuav mus pw thaum twg los tau.
Kauj Ruam 2. Tsim kom muaj sijhawm raws sijhawm
Cov lus qhia qub tseem muaj tseeb - txhua tus, suav nrog menyuam yaus, yuav tsum txhuam lawv ob zaug ib hnub, thaum sawv ntxov thiab yav tsaus ntuj. Rau menyuam yaus tshwj xeeb, txhuam ib feem ntawm cov sijhawm niaj hnub - tom qab noj tshais thiab ua ntej hnav khaub ncaws rau tom tsev kawm ntawv, lossis tom qab da dej thiab ua ntej lub sijhawm dab neeg. Ua kom lawv thiaj li ceeb toom koj thaum txog lub sijhawm txhuam hniav.
Thaum nws yog qhov zoo tshaj plaws los txhuam koj cov hniav kawg ua ntej yuav mus pw, nrog menyuam yaus nws yuav zoo dua los txav cov txheej txheem ua ntej me ntsis, ua ntej lawv nkees thiab vwm. Txhuam tom qab ua zaub mov lossis dej haus zaum kawg (tsis yog dej), txawm li cas los xij
Kauj Ruam 3. Tig lub luag haujlwm rau tus menyuam maj
Cov menyuam yaus loj hlob xav ua txhua yam rau lawv tus kheej, thiab nws yog qhov zoo los muab lawv qee tus kheej thaum nws los txog rau kev kho hniav. Txawm li cas los xij, cov menyuam yaus xav tau kev qhia kom raug, kev pab ncaj qha, thiab kev saib xyuas ze thaum txhuam los yog siv xov paj. Qhov no ua kom muaj kev nyab xeeb thiab cov txheej txheem zoo.
- Cov menyuam yaus yuav tsum pib siv cov tshuaj txhuam hniav ntau npaum li cov tshuaj txhuam hniav nyob ib puag ncig hnub nyoog ob xyoos, thiab nce mus rau pea-loj npaum li peb lossis plaub xyoos. Ib tus menyuam muaj peb xyoos tuaj yeem npaj pib txhuam nws tus kheej, tab sis tsuas yog nyob hauv kev saib xyuas zoo. Cov menyuam yuav tsum tsis txhuam yam tsis muaj kev saib xyuas kom tsawg kawg yog hnub nyoog rau xyoo.
- Ua kom pom cov txheej txheem txhuam kom zoo ntawm koj tus kheej cov hniav thiab koj tus menyuam. Siv txhuam txhuam mos muag, tshuaj txhuam hniav me me, tig lub txhuam me ntsis, thiab siv maj mam rov qab los.
- Pib siv cov menyuam hniav sai li sai tau muaj ob tus hniav nyob ib sab. Saib xyuas flossing tib yam li nrog txhuam. Cov menyuam yaus nyiam siv hlua hlua yuav zoo dua rau cov hlua hlua tsoos.
Kauj Ruam 4. Ua kom lom zem
Kev saib xyuas kev noj qab haus huv hauv qhov ncauj yog kev lag luam loj, tab sis qhov ntawd tsis txhais tau tias koj tsis tuaj yeem muaj sijhawm zoo nrog nws. Siv kev ua si, nkauj, dab neeg, lossis lwm yam ua rau txhuam lub sijhawm lom zem rau koj cov menyuam.
- Kev txhuam hniav yuav tsum kav ntev li ob feeb. Siv lub moos, lub sijhawm, teev teev teev teev, lossis ib ntawm ntau lub digital apps uas ua nkauj lossis muab lwm yam kev lom zem rau 120 vib nas this. Lossis, tsuas yog pom pes tsawg zaus koj tuaj yeem hu nkauj "Kab, Kab, Kab Koj Lub Nkoj" hauv ob feeb thaum koj tus menyuam txhuam.
- Ib txwm qhuas thaum koj tus menyuam nco txog txhuam thiab ua tiav txoj haujlwm. Muab cov khoom plig yooj yim zoo li cov ntawv nplaum lossis txawm tias tsuas yog cov cim loj ntawm daim ntawv txhuam hniav txhua lub lim tiam. Tab sis tsis txhob muab khoom qab zib!
Kauj Ruam 5. Tsis txhob cia cov hluas poob ntawm kev kho hniav zoo
Nws yuav tsis zoo li koj qhov tseem ceeb tshaj plaws thaum koj tuaj yeem ua rau koj tus menyuam tawm ntawm lub txaj hauv lub sijhawm mus kawm ntawv, tab sis kev kho hniav kom raug rau cov hluas yog yam tsawg kawg li tseem ceeb raws li nws yog rau cov menyuam yaus. Nco ntsoov (thiab ceeb toom rau lawv) tias cov hniav tas mus li uas tau hloov lawv cov hniav me yog qhov kawg uas lawv tau txais. Kev tu tsis zoo rau cov hniav thaum pib yuav zoo heev txo lawv txoj kev muaj zog thiab noj qab nyob zoo rau ntau caum xyoo tom ntej.
- Rov hais dua rau lawv qhov tsis muaj tseeb. Ob peb tug hluas xav taug kev nrog cov hniav daj lossis ua pa tsw phem. Sim tsis txhob piav qhia lossis tshaj tawm, tab sis muab cov lus ceeb toom me me txog qhov tseem ceeb ntawm kev noj qab haus huv, saib zoo, muaj qhov ncauj zoo.
- Xav txog kev sau npe tus kws kho hniav los pab. Feem ntau cov hluas yuav mloog tus saib xyuas txoj cai ncaj ncees ntau dua li mloog niam txiv lus.
- Cov hluas muaj hnub nyoog laus dhau rau "cov khoom siv menyuam yaus" cov khoom siv kho hniav thiab tuaj yeem pom cov neeg laus hloov pauv ntau dhau los lossis ua qauv qub. Tsis xav tsis thoob, cov tuam ntxhab tau pom qhov no thiab tau pib ua lag luam cov khoom siv kho hniav rau cov hluas. Cia lawv xaiv cov khoom uas txaus siab rau lawv.
Ntu 3 ntawm 3: Mus ntsib Tus Kws Kho Hniav
Kauj Ruam 1. Pib mus ntsib thaum ntxov hauv lub neej
Qee tus niam txiv yuav xav tias cov menyuam tsis tas yuav mus ntsib kws kho hniav kom txog thaum feem ntau yog tias tsis yog txhua tus ntawm lawv tus menyuam cov hniav tau tshwm sim. Qhov tseeb, cov kws tshaj lij pom zoo tias cov menyuam yaus mus ntsib kws kho hniav thaum ntxov thaum muaj kev tawg ntawm tus hniav thawj zaug thiab tsis pub dhau hnub yug thawj zaug. Los ntawm qhov kev mus ntsib thawj zaug, tus txheej txheem pom zoo yog rov qab los txhua rau rau lub hlis.
Tshaj li qhov txiaj ntsig kev noj qab haus huv ntawm qhov ncauj ntawm kev mus ntsib kws kho hniav thaum ntxov hauv menyuam yaus lub neej, qhov muaj feem yuav tsim kev ntshai mus ntsib kws kho hniav yuav raug txo. Ib yam li txhuam thiab siv hlua, yog tias mus ntsib kws kho hniav tsis tu ncua yog tus qauv txij thaum pib ntawm tus menyuam lub neej, yuav tsis muaj kev poob siab lossis tsis mloog lus
Kauj Ruam 2. Xaiv tus kws kho hniav zoo rau menyuam yaus
Ib tus kws kho hniav uas muaj peev xwm tuaj yeem saib xyuas tus menyuam cov hniav, tab sis qee tus kws kho hniav tshwj xeeb tshaj yog ua haujlwm nrog menyuam yaus. Qee qhov tshwj xeeb xyaum kho hniav rau menyuam yaus, thaum lwm tus muab kev qhia dav dav nrog menyuam yaus. Nws tuaj yeem them nyiaj los tshawb fawb me ntsis - hu xov tooj, nug qee tus phooj ywg, thiab lwm yam. - Ua ntej xaiv kws kho hniav rau koj tus menyuam.
- "Men-friendly" tsis tas yuav tsum tau txhais cov khoom ua si hauv chav tos, daim ntawv loj loj ntawm cov hniav tas luav ntawm phab ntsa, thiab khoom plig thaum kawg ntawm kev mus ntsib (txawm hais tias cov no tuaj yeem pab tau). Nrhiav tus kws kho hniav nrog kev paub dhau los thiab tus yam ntxwv haum rau kev cuam tshuam nrog cov yam ntxwv tshwj xeeb ntawm kev kho hniav thaum yau thiab cuam tshuam nrog menyuam yaus feem ntau.
- Tsis txhob ntshai hloov tus kws kho hniav yog koj xav tias koj tuaj yeem nrhiav lwm txoj hauv kev zoo dua rau koj tus menyuam. Tus kws kho hniav zoo yuav tsum tau ua siab ntev thiab tswj tus cwj pwm zoo thaum lub sijhawm txheej txheem.
Kauj Ruam 3. Piav qhia qhov tseem ceeb ntawm kev tshuaj xyuas thiab kho mob tas li
Tshwj xeeb tshaj yog thaum lawv loj dua me ntsis, qee tus menyuam yuav nug tias vim li cas lawv thiaj yuav tsum mus ntsib kws kho hniav thaum lawv cov hniav tsis mob. Sim piav qhia hauv cov lus yooj yim dab tsi tshwm sim ntawm kev kuaj hniav thiab ntxuav, thiab vim li cas nws thiaj tseem ceeb. Nrhiav kev pab los ntawm kws kho hniav thaum ua tau - nws lossis nws yuav muaj cov yeeb yaj kiab zoo rau menyuam yaus, phau ntawv me me, thiab lwm yam.
Ib tus menyuam loj dua tuaj yeem muaj lus nug txog kev siv cov tshuaj fluoride, thiab yog li koj xav li cas. Qee tus neeg tawm tsam tawm tsam kev siv cov tshuaj fluoride thoob plaws (tshwj xeeb tshaj yog nws ntxiv rau cov khoom siv hauv dej rau pej xeem), tab sis cov kws tshaj lij kho hniav los ntawm thiab txhawb nqa loj siv cov tshuaj fluoride hauv dej haus, tshuaj txhuam hniav, thov ua tom chaw haujlwm, thiab qee zaum ntxiv. Tsis txhob ua siab deb nug tus kws kho hniav txog qhov tseem ceeb ntawm kev siv cov tshuaj fluoride txaus
Kauj Ruam 4. Tsis txhob ntshai kev kho hniav niaj hnub
Cov hnub ntawm cov hluas mus dhau xyoo nrog lub qhov ncauj uas muaj qhov ua kom pom cov hlau zoo nkauj yuav luag tag nrho yav dhau los. Cov cuab yeej kho hniav niaj hnub no muaj tsawg dua obtrusive thiab feem ntau yog lub hom phiaj ntau hauv daim ntawv thov. Lawv kuj zoo li tau thov ua ntej hauv tus menyuam lub neej.
