Eczema, tseem hu ua dermatitis, yog ib qho mob ntawm daim tawv nqaij. Tom qab muaj mob hnyav lossis khaus ntau dhau, koj cov tawv nqaij yuav tsim qee qhov cim thiab cim tseg. Cov nti no tuaj yeem nyuaj rau tshem tawm thaum lawv tsim. Ua ke nrog cov txheej txheem tu tawv nqaij hauv tsev nrog phiaj xwm muab tso ua ke los ntawm koj tus kws kho mob dermatologist yuav txhim kho koj cov tawv nqaij los ntawm kev txo qhov pom ntawm qhov nti uas twb muaj lawm thiab tiv thaiv qhov caws pliav tshiab los ntawm kev tsim.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txo Qhov Pom Pom Pom Hauv Tsev
Kauj Ruam 1. Thov pleev cov tshuaj pleev ib ce
Txawm hais tias cov khoom kom zoo nkauj yuav tsis txo qhov pom ntawm qhov nti uas twb muaj lawm, thov pleev tuaj yeem pab npog lawv ib ntus. Kev pleev ua ntu zus tuaj yeem pab npog qhov txhab, thiab koj tuaj yeem tuaj yeem yuav cov ntaub so ntswg uas muaj qhov muag kom zoo nkauj ntawm cov khw muag tshuaj yam tsis muaj ntawv yuav tshuaj.
Ua ntej yuav khoom pleev pleev, nws yog qhov zoo tshaj kom muaj qhov xim xim camouflage ua los ntawm cov kws paub txuj ci zoo nkauj. Qhov no yuav ua kom ntseeg tau tias koj cov pleev ua kom haum koj cov tawv nqaij
Kauj Ruam 2. Ua kom koj cov tawv nqaij noo
Khaws koj cov tawv nqaij kom huv yuav pab txo cov tsos mob ntawm daim tawv nqaij, uas tuaj yeem txo qhov muaj peev xwm ua rau caws pliav. Koj tuaj yeem yuav cov tshuaj moisturizers ntawm cov khw muag tshuaj feem ntau thiab cov khw muag khoom tu tawv nqaij, tab sis nco ntsoov tias koj tau txais cov tshuaj moisturizer uas ua haujlwm zoo rau cov neeg uas muaj kab mob eczema.
- Cov tshuaj pleev thiab tshuaj pleev yuav zoo dua li cov tshuaj pleev.
- Xaiv cov tshuaj nplaum los yog tshuaj pleev uas tsis muaj cawv, dyes, thiab tshuaj tsw qab.
- Siv cov tshuaj moisturizers ntau zaus txhua hnub. Nco ntsoov ib txwm ntub tom qab da dej lossis ntxuav koj txhais tes.
- Tsis txhob siv xab npum hnyav thaum ntxuav koj lub ntsej muag.
Kauj Ruam 3. Siv cov tshuaj pleev tawv nqaij
Qee cov tshuaj pleev pleev muaj cov tshuaj calcineurin inhibitors, uas tuaj yeem pab txo qis qhov pom kev thiab kho cov tawv nqaij puas. Koj yuav xav tau kws kho mob daim ntawv xaj tshuaj rau calcineurin inhibitors, txawm hais tias koj tuaj yeem tuaj yeem yuav cov tshuaj pleev kho tawv nqaij me dua yam tsis muaj daim ntawv yuav tshuaj. Cov no feem ntau yog cov dej noo uas suav nrog cov vitamins thiab antioxidants.
- Cov tshuaj calcineurin ib txwm muaj xws li tacrolimus (Protopic) thiab pimecrolimus (Elidel). Ob yam tshuaj no tsuas muaj nyob nrog daim ntawv yuav tshuaj.
- Nco ntsoov tias calcineurin inhibitors tuaj yeem cuam tshuam koj lub cev tiv thaiv kab mob. Vim li no, cov kws kho mob feem ntau tsuas yog sau tshuaj calcineurin inhibitors thaum lwm txoj kev kho mob ua tsis tau lossis tsis muaj peev xwm xaiv tau.
Kauj Ruam 4. Hnav cov kua nplaum los yog cov ntawv yas
Qee tus neeg uas muaj kab mob eczema pom tias daim ntawv thov silicone pab txhim kho cov tsos mob ntawm daim tawv nqaij, yog li txo qhov kev pheej hmoo ntawm caws pliav. Cov kua nplaum thiab cov ntawv yas feem ntau muaj yam tsis muaj daim ntawv yuav tshuaj nyob ntawm cov chaw muag tshuaj thiab khw muag tshuaj.
Muab lub silicone gel/ntawv tso rau ntawm qhov caws pliav thiab tso nws rau 12 teev nyob rau ib hnub. Ua qhov no txhua hnub tsawg kawg peb lub hlis
Txoj Kev 2 ntawm 3: Ua Haujlwm Nrog Koj Tus Kws Dermatologist
Kauj Ruam 1. Mus ntsib kws kho mob tawv nqaij
Thawj kauj ruam los kho tus mob eczema zoo yog mus ntsib kws kho mob dermatologist. Tus kws kho mob dermatologist tuaj yeem pab txheeb xyuas koj tus kab mob eczema (thiab lwm yam mob ntawm daim tawv nqaij), txheeb xyuas qhov mob hnyav ntawm koj tus mob los ntawm kev ntsuas kuaj mob, thiab sau tshuaj tshwj xeeb rau koj los kho koj tus mob.
- Koj tuaj yeem nrhiav tus kws kho mob tawv nqaij nyob ze koj los ntawm kev tshawb fawb online lossis nug koj tus kws kho mob kom xa mus.
- Yog tias koj pom tus kws kho mob tshiab, koj yuav xav hu ua ntej kom ntseeg tau tias lawv tau muaj kev paub kho kab mob qog noj ntshav.
Kauj Ruam 2. Tau txais cov tshuaj corticosteroid
Kev txhaj tshuaj Corticosteroid tau pom los txhim kho qhov pom ntawm qhov nti. Koj tus kws kho mob xub thawj lossis kws kho mob dermatologist yuav txhaj tshuaj corticosteroids rau hauv cov nqaij caws pliav, ua rau nws tiaj thiab sib cog lus. Nyob ntawm qhov hnyav ntawm koj qhov caws pliav, koj yuav xav tau rov qab rau kev txhaj tshuaj tom qab.
Kev txhaj tshuaj feem ntau yog siv tas li ntawm peb qhov kev kho mob ntawm plaub mus rau rau rau lub lim tiam
Kauj Ruam 3. Sim siab hnav khaub ncaws
Kev hnav khaub ncaws hnav yog cov ntaub uas tuaj yeem rub tau uas siv los qhwv qhov caws pliav uas twb muaj lawm los txo nws qhov tsos. Qhov kev kho mob no feem ntau yog tseg rau qhov caws pliav hnyav; Txawm li cas los xij, koj tus kws kho mob tawv nqaij tuaj yeem pom zoo qhov kev kho mob no yog tias koj qhov caws pliav yog qhov dav thiab hnyav. Koj yuav tsum tau ua haujlwm nrog tus kws tshaj lij kom tau txais kev hnav khaub ncaws hnav. Tham nrog koj tus kws kho mob lossis kws kho mob dermatologist txog kev nrhiav tus neeg tsim nyog nyob ze koj.
- Kev hnav khaub ncaws hnav yuav tsum hnav tsis tu ncua kwv yees li rau rau rau 12 lub hlis. Lub sijhawm ntawd nws yog qhov tseem ceeb uas yuav tsum hnav khaub ncaws nyob rau txhua lub sijhawm.
- Kev hnav khaub ncaws hnyav tuaj yeem siv nrog silicone gel/ntawv los txhim kho qhov pom ntawm qhov nti.
Kauj Ruam 4. Nug txog kev kho laser
Kev kho laser tawm tsam cov hlab ntshav liab hauv koj cov ntaub so ntswg kom pom kev txhim kho qhov pom ntawm qhov caws pliav. Qee zaum kev kho mob laser cuam tshuam nrog kev phais rov ua rau thaj tsam cuam tshuam los ua kom cov nqaij ntuag uas tau tsa tawm ntawm daim tawv nqaij.
Nco ntsoov tias tus kws kho mob laser koj ua haujlwm nrog yog tus kws kho mob tsim nyog. Nug koj tus kws kho mob lossis kws kho mob dermatologist txog kev nrhiav kws kho mob laser hauv koj cheeb tsam
Kauj Ruam 5. Xav txog kev phais
Qhov caws pliav loj lossis hnyav tuaj yeem kho nrog kev phais; txawm li cas los xij, qhov kev xaiv no feem ntau tsuas yog siv ua qhov kawg thaum lwm txoj kev kho mob tau ua tsis tiav. Nco ntsoov tias kev phais tshem tawm qhov caws pliav feem ntau tawm ntawm qhov caws pliav ib ntus uas tuaj yeem kav ntev txog ob xyoos ua ntej nws pom zoo.
- Kev phais yuav tsum suav nrog kev kho ntxiv thaum lub sijhawm txheej txheem txhawm rau tiv thaiv qhov caws pliav rov qab los.
- Cov kev kho mob ib txwm muaj xws li txhaj tshuaj corticosteroid, kho x-ray, thiab tshuaj tua kab mob hauv qhov ncauj.
Txoj Kev 3 ntawm 3: Tiv Thaiv Qhov Cuam Tshuam Tshiab
Kauj Ruam 1. Tsis txhob khawb lossis txhuam qhov chaw
Txoj hauv kev zoo tshaj los tiv thaiv qhov caws pliav tshiab los ntawm kev tsim yog kom tsis txhob sib cuag nrog thaj chaw cuam tshuam thaum lub nplaim taws. Kev khawb lossis txawm txhuam qhov chaw tuaj yeem ua rau daim tawv nqaij tawg, uas tuaj yeem ua rau muaj qhov caws pliav tshiab.
- Cov tshuaj tiv thaiv khaus zoo li calamine lotion lossis hydrocortisone cream tuaj yeem pab txo qhov khaus. Siv cov khoom no, uas muaj ob qho tom khw lossis ntawm daim ntawv yuav tshuaj, ua ntej ua kom koj cov tawv nqaij noo.
- Sim cuam tshuam koj tus kheej txhua lub sijhawm koj cov tawv nqaij khaus heev. Koj tuaj yeem ua qhov no nrog suab paj nruag, TV, lossis kev cuam tshuam ntawm lub cev zoo li pinching lossis maj mam npuaj lwm (tsis cuam tshuam) ib feem ntawm koj cov tawv nqaij.
- Koj kuj yuav tsum xyuas kom koj cov khaub ncaws tsis txhuam qhov chaw cuam tshuam. Xaiv rau cov khaub ncaws xoob, muag muag es tsis nruj, khaub ncaws ntxhib.
Kauj Ruam 2. Tiv thaiv kev sib cuag nrog cov khoom ua xua thiab ua rau khaus
Coob leej neeg uas muaj kab mob eczema tseem muaj kev phiv tshuaj rau ua xua thiab ua xua rau ntawm lawv cov tawv nqaij. Kev ua xua/ua xua yuav txawv ntawm ib tus neeg mus rau ib tus neeg, thiab kws kho tawv nqaij lossis kws tshaj lij fab tshuaj tuaj yeem pab koj txiav txim siab seb koj cov tawv nqaij teb rau qhov tsis zoo li cas.
- Cov kab mob ua xua uas cuam tshuam rau eczema suav nrog paj ntoos, tsiaj dander, thiab cov hmoov av.
- Qee qhov ua rau khaus xws li ntaub plaub, hluavtaws hluavtaws, qee yam xab npum thiab xab npum, cov khoom kom zoo nkauj, lub cev tsw qab, thiab roj lanolin.
- Xaiv cov xab npum me me/tshuaj ntxhua khaub ncaws lossis tshuaj ntxhua khaub ncaws uas tsis muaj xab npum. Koj kuj tseem yuav xav sim siv xab npum/tshuaj ntxhua khaub ncaws tsawg dua li koj ib txwm siv.
- Dej kub tuaj yeem ua rau eczema tuaj yeem tshwm tuaj. Nws yog qhov zoo tshaj los siv dej sov thaum da dej lossis ntxuav koj txhais tes thiab txwv lub sijhawm koj siv da dej lossis da dej.
Kauj Ruam 3. Noj tshuaj
Yog tias koj tau ntsib tus kws kho mob dermatologist rau koj cov kab mob eczema, tej zaum koj yuav tau txais daim ntawv xaj tshuaj rau qee hom tshuaj. Cov tshuaj uas koj tus kws kho mob sau ntawv yuav siv los txo qhov khaus, txhim kho qhov mob, lossis tiv thaiv kev kis mob. Nco ntsoov qhia rau koj tus kws kho mob daim tawv nqaij paub txog txhua yam mob uas twb muaj lawm thiab lwm yam tshuaj uas koj yuav tau noj.
- Qee cov kws kho mob tawv nqaij sau tshuaj tua kab mob los tiv thaiv lossis kho cov tawv nqaij uas tshwm sim los ntawm khaus. Yog tias tau sau tshuaj tua kab mob, nco ntsoov ua kom tiav tag nrho cov txheej txheem raws li tau teev tseg, txawm tias koj cov tsos mob pib txhim kho.
- Corticosteroids tej zaum yuav muab tshuaj rau qhov ncauj, tshuaj pleev, lossis txhaj tshuaj.
- Kev noj tshuaj ua xua qhov ncauj tuaj yeem pab txo qhov khaus ntawm thaj chaw cuam tshuam. Koj tuaj yeem yuav cov tshuaj tsis haum tom khw, xws li cetirizine (Zyrtec), fexofenadine (Allegra), lossis diphenhydramine (Benadryl), ntawm cov chaw muag tshuaj feem ntau.
Kauj Ruam 4. Hnav khaub ncaws ntub
Kev hnav khaub ncaws ntub tau siv cov tshuaj pleev rau thaj chaw cuam tshuam. Txoj kev kho mob no tau ua pov thawj tias ua tau zoo rau ntau tus neeg uas muaj kab mob eczema. Cov tshuaj pleev corticosteroids thiab cov ntaub qhwv ntub tau siv los ua khaub ncaws ntub so rau ntawm daim tawv nqaij thiab txo qhov xav tau los khawb, yog li tiv thaiv qhov tshwm sim yav tom ntej.
- Kev hnav khaub ncaws ntub tuaj yeem txo cov tsos mob ntawm tus kab mob tsawg li ob peb teev, txawm hais tias qee tus neeg yuav siv sijhawm ntau hnub lossis ntau lub lis piam ua ntej cov tsos mob zoo tuaj.
- Tham nrog koj tus kws kho mob dermatologist txog seb cov khaub ncaws ntub tuaj yeem ua haujlwm rau koj.
Kauj Ruam 5. Xav txog kev kho lub teeb
Kev kho lub teeb tau ua pov thawj muaj txiaj ntsig zoo rau cov neeg laus feem ntau ntawm eczema. Kev kho lub teeb tuaj yeem siv lub teeb ci ultraviolet (UV) los ntawm kev tswj kom raug tshav ntuj, lossis nws tuaj yeem cuam tshuam nrog lub teeb ci UV; Txawm li cas los xij, kev mus ntev mus rau lub teeb UV (suav nrog los ntawm kev kho lub teeb pom kev zoo kho mob) tau txuas rau kev laus ntawm daim tawv nqaij thiab ua rau muaj kev pheej hmoo mob qog noj ntshav ntau ntxiv.
Tsis txhob siv kev kho lub teeb rau menyuam yaus lossis menyuam mos, vim tias muaj kev phom sij ntau dua li cov txiaj ntsig muaj peev xwm
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Sim haus yim lossis ntau tshaj iav dej hauv ib hnub kom tsis txhob muaj dej ntau. Nyob twj ywm hauv dej tuaj yeem pab txhim kho kev ntxhib los mos ntawm koj cov tawv nqaij thiab txo qhov khaus, tawv nqaij.
- Sim ua kom tawm hws kom tsawg. Kev tawm hws tuaj yeem ua rau tawv nqaij qhuav, ua rau nws khaus.
