Caws pliav tuaj yeem yog qhov tsis zoo thiab nyuaj rau tsis quav ntsej, tshwj xeeb tshaj yog thaum lawv nyob ntawm koj lub ntsej muag. Txawm hais tias koj muaj qhov kub hnyiab, txiav, khawb, pob txuv, lossis mob txhab tom qab phais, nws yog ib qho tseem ceeb uas yuav tau saib xyuas lub qhov txhab kom zoo kom nws tsis txhob hnov qab lub sijhawm ceeb toom. Thiab yog tias nws ua, muaj hmoov zoo qee cov tshuaj tom khw muag khoom thiab cov txheej txheem muaj kom ua rau koj cov tawv nqaij zoo ib yam li nws tau ua dhau los.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Saib Xyuas Koj Lub Ntsej Muag Ntsej Muag
Kauj Ruam 1. Ntxuav qhov txiav, khawb lossis lwm yam kev raug mob nrog xab npum me me
Khaws lub ntsej muag txiav lossis txhuam kom huv yog qhov tseem ceeb rau kev kho kom raug. Ntxuav qhov txhab tshiab kom sai li sai tau thiab tom qab ntawd ntxuav nws 2-3 zaug ib hnub nrog xab npum me me, tsis muaj ntxhiab tsw kom nws huv.
Kev ntxuav lub qhov txhab kom raug yog qhov tseem ceeb rau kev kho thiab tiv thaiv qhov caws pliav
Kauj Ruam 2. Pat thiab nias lub qhov txhab kom qhuav ua ntej siv cov tshuaj pleev kom noo
Siv daim ntaub huv los yog paj rwb los so lub qhov txhab kom qhuav. Siv lub siab me ntsis rau qhov txhab kom nres lossis txo qis ntshav. Siv qhuav, ntxuav cov ntiv tes lossis cov q-taub kom tsis muaj menyuam kom siv cov tshuaj pleev kom noo (zoo li Petroleum jelly) rau ntawm qhov txhab.
- Koj tuaj yeem raug ntxias kom mus yuav cov tshuaj pleev tom khw, tab sis cov roj av jelly tau pom tias tsuas yog muaj txiaj ntsig zoo hauv kev kho qhov ntiav, txiav tsis kis kab mob thiab khawb. Koj yuav tsum tau ceev faj nrog tshuaj pleev tshuaj tua kab mob, vim tias lawv ua rau qee tus neeg ua pob.
- Tsis txhob nchuav cov iodine lossis hydrogen peroxide rau ntawm lub qhov txhab vim tias cov no tsis zoo rau koj cov tawv nqaij thiab tuaj yeem ncua sijhawm kho kom zoo.
Kauj Ruam 3. Npog qhov txhab ntshav nrog daim ntaub nplaum tom qab ua kom ntub
Yog tias koj lub qhov txhab me me tab sis tseem ntshav tom qab nias nws li ib lossis ob feeb, npog nws nrog cov ntaub qhwv tsis tu ncua tom qab ntub dej kom ntseeg tau tias qab zib tau nqus tag nrho thiab tiv thaiv. Hloov daim ntaub qhwv txhua zaus koj ntxuav lub qhov txhab thiab siv tshuaj pleev (tsawg kawg ob zaug ib hnub).
Yog tias koj lub qhov txhab ntiav thiab tsis tso ntshav tom qab ob peb feeb ntawm kev nias, tsis tas yuav siv daim ntaub qhwv tom qab ntub dej
Kauj Ruam 4. Thov tshuaj tua kab mob rau thaj tsam kom mob tob tob lossis tom qab phais
Yog tias koj tau mus rau chav kho mob xwm txheej ceev lossis kho mob sai, koj tus kws kho mob yuav muab cov tshuaj qab zib rau koj xws li nyiaj sulfadiazine. Lawv kuj tseem yuav pom zoo Neosporin lossis lwm cov tshuaj pleev tom khw uas muaj cov bacitracin zinc. Nco ntsoov ua raws koj tus kws kho mob cov lus qhia thiab nyeem cov lus qhia ntawm lub ntim khoom. Ceev faj nrog Neosporin vim tias qee tus neeg tau ua pob rau nws.
Yog tias koj yuav tsum tau xaws ntawm koj lub ntsej muag lub ntsej muag, taug qab nrog koj tus kws kho mob tas li txhawm rau nrhiav seb koj yuav xav hloov koj li kev saib xyuas li cas thaum lub sijhawm kho
Kauj Ruam 5. Npog lub qhov txhab nrog daim ntaub paj rwb thiab kaw nws nrog daim kab xev
Cov paj rwb los yog Telfa (ntaub hnav), yuav ua rau lub qhov txhab ntub thiab txhawb kev kho kom zoo. Siv daim kab xev phais lossis daim kab xev tawv kom ruaj khov rau ntawm lub qhov txhab.
- Ob daim ntaub qhwv thiab daim kab xev kho mob tuaj yeem yuav tau hauv lub txee, tab sis koj tus kws kho mob yuav muab daim ntawv coj los nqa nrog koj tom tsev tom qab koj teem sijhawm.
- Yog tias koj tau qhwv cov ntaub qhwv ib ncig ntawm koj lub taub hau (rau qhov raug mob ntawm koj lub hauv pliaj), xyuas kom cov ntaub qhwv ruaj khov nyob hauv qhov chaw yam tsis xoob lossis nruj dhau.
Kauj Ruam 6. Tso cov kab xev rau ob lub lis piam
Yog tias koj tus kws kho mob muab daim kab xev rau ntawm koj lub qhov txhab, tsis txhob rub lossis rub daim kab xev, vim tias tso lawv tseg qhov chaw yuav pab kho thiab txo qhov caws pliav. Koj tuaj yeem ntxuav thiab da dej nrog cov kab xev uas tseem muaj nyob. Koj yuav tsum tau ntxuav thaj tsam maj mam nrog xab npum me me thiab ua kom qhuav. Cov kab yuav poob ntawm lawv tus kheej tom qab 1-2 lub lis piam. Tom qab 2 lub lis piam, ua tib zoo tshem tawm cov kab mob uas tsis muaj kab mob ntawm koj lub ntsej muag.
Ib txwm ntxuav koj txhais tes ua ntej kho koj lub qhov txhab
Txoj Kev 2 ntawm 3: Siv Tshuaj Ntuj thiab OTC Kho
Kauj Ruam 1. Muab lub qhov txhab tso rau hauv aloe vera gel tom qab ntxuav kom zoo dua qub
Aloe vera tuaj yeem txo qhov mob thiab tiv thaiv cov ntshav los ntawm kev txhaws hauv thaj chaw (uas ua rau muaj xim daj). Siv pea-qhov loj me rau qhov txhab me me thiab qhov me me me me rau qhov txhab loj.
Nco ntsoov ntxuav koj txhais tes nrog xab npum thiab dej ua ntej kov lub qhov txhab nrog peb cov ntiv tes
Kauj Ruam 2. Dab qhov txhab me me nrog roj av jelly tom qab ntxuav tas
Siv tus ntiv tes huv lossis q-ntsis los thov roj av jelly. Petroleum jelly muaj ntau cov roj ua kom cov dej noo uas yuav ua rau lub qhov txhab tsis qhuav thiab ua rau khawb (uas feem ntau yuav ua rau muaj caws pliav).
Roj av jelly tseem yuav pab kho qhov khaus khaus hauv thaj chaw
Kauj Ruam 3. Thov siv cov noob dos los txhim kho kev liab thiab kev ntxhib los mos ntawm cov nti tshiab
Dos extract muaj ob peb bioflavonoids uas tau pom los txo qis caws pliav. Mederma yog ib lub npe muaj ntau ntawm cov caws pliav uas muaj cov hauv paus dos thiab muaj kev nyab xeeb siv ntawm koj lub ntsej muag. Thov nws ib zaug ib hnub (rau plaub lub lis piam) nrog cov ntiv tes tsis huv lossis paj rwb ncoo.
- Mederma tseem muaj cov nplooj aloe vera extract kom yooj yim mob.
- Koj tuaj yeem yuav cov dos extract (thiab qab zib uas muaj cov noob extract) los ntawm cov muag khoom online xws li Amazon thiab InHouse Pharmacy.vu lossis los ntawm cov chaw muag tshuaj zoo li Walgreens, CVS, RiteAid, Target, thiab Walmart.
Kauj Ruam 4. Siv silicone gel kom txo qis qhov xim, txawm tias muaj kev ntxhib los mos, thiab ua kom cov pob ua pob
Thaum siv silicone gel, koj yuav tsum hnav nws tsawg kawg 12 teev hauv ib hnub, rau 2-3 lub hlis ntev dua kom nws ua haujlwm tau zoo tshaj plaws. Silicone hydrates thaj tsam thiab qhia rau koj cov tawv nqaij kom tsis txhob tsim cov collagen ntau dhau (qhov kev tsim ua uas ua rau muaj nti thiab nce ntawm cov nqaij caws pliav). Koj kuj tseem tuaj yeem siv thaj ua rau thaj silicone los yog hnav khaub ncaws los qhwv, tiv thaiv, thiab kho qhov txhab.
- Cov npe nrov nrov tom khw muag khoom suav nrog Scaraway thiab Dermatix.
- Silicone gel, thaj ua rau thaj, lossis qhwv kuj tseem yuav ua rau khaus khaus tsawg dua thaum tiv thaiv nws los ntawm cov kab mob.
Txoj Kev 3 ntawm 3: Tsawg Tus Tsiaj
Kauj Ruam 1. Tiv thaiv koj cov tawv nqaij nrog tshuaj pleev thaiv hnub kom txo qis xim
Raug lub hnub tuaj yeem ua rau lub qhov txhab kho tshiab kom noj xim liab lossis xim av. Thov siv SPF 30 (UVA thiab UVB tiv thaiv) li 15 feeb ua ntej tshav ntuj, rov thov dua tom qab ntub los ntawm kev ua luam dej lossis tawm hws.
Kauj Ruam 2. Zaws qhov caws pliav txhawm rau txhawm rau txhuam cov nqaij caws pliav
Cov ntaub so ntswg caws pliav hauv qab lub qhov txhab thiab feem ntau yog ua los ntawm clumps ntawm collagen. Zaws nws maj mam muab tso rau hauv ib feeb los yog li tsuas yog ob peb zaug hauv ib hnub kom tawg qee qhov ntawm cov ntoo.
Nws yuav hnov tag nrho lossis txawv txawv thaum xub thawj, tab sis nws yuav pab cov tawv nqaij tshiab uas loj hlob tuaj tau txais qee yam ntawm collagen thiab tiv thaiv kom tsis muaj xim
Kauj Ruam 3. Nug koj tus kws kho mob daim tawv nqaij txog cov txheej txheem tshem tawm qhov caws pliav
Kev kho mob laser siv lub teeb pom kev zoo siab txhawm rau txhawm rau tshem tawm cov tawv nqaij xim thiab qhov tsis xws luag. Nug koj tus kws kho mob daim tawv nqaij seb koj xaiv li cas txog kev tshem tawm caws pliav laser. Yog tias koj muaj pob txuv nti, qhov no yog ib txoj hauv kev zoo rau kev kho lawv, tshwj xeeb yog tias lawv poob rau hauv lossis muaj pob.
- Dermabrasion yog lwm txoj hauv kev los txo cov nti uas cuam tshuam nrog siv cov cuab yeej nrawm nrawm txhawm rau tshem tawm cov txheej txheej saum toj kawg nkaus ntawm daim tawv nqaij. Nws yuav ua rau koj cov tawv nqaij du thiab txo qhov siab ntawm qhov tawm ntawm qhov nti.
- Koj tus kws kho mob tseem tuaj yeem tshuaj xyuas koj qhov caws pliav tshwj xeeb thiab pom zoo siv cov tshuaj tshwj xeeb zoo tshaj rau koj cov kev xav tau.
Lub tswv yim
- Siv tshuaj pleev thaiv hnub rau thaj chaw uas muaj qhov txhab txawm tias koj tsis xav tias koj yuav siv sijhawm ntau nyob hauv lub hnub.
- Thaum ua koj li kev saib xyuas tawv nqaij ib txwm muaj, zam kev tso koj lub tshuaj ntxhua khaub ncaws lossis tshuaj pleev ib ce mus rau thaj chaw cuam tshuam.
- Yog tias koj shave koj lub ntsej muag, txhuam ib ncig ntawm thaj chaw raug mob (thiab tsis txhob sim kom nws kom txog thaum nws zoo tag nrho).
Lus ceeb toom
- Nrhiav kev kho mob tam sim rau cov tsiaj tom, txiav los ntawm cov khoom xeb lossis qias neeg, qhov txhab tob tshaj li peb lub hlis twg, qhov txhab nrog qhov txhab lossis dav uas tsis tuaj yeem sib koom ua ke yam tsis muaj qhov xaws lossis tawv nqaij, thiab/lossis lub ntsej muag qhov txhab uas yuav xav tau kho kom zoo nkauj (zoo li txiav qhov muag).
- Yog tias lub qhov txhab liab, sov, mob rau kov, puag ncig nrog cov kab liab, lossis zais qhov txhab, koj lub qhov txhab yuav kis tus kab mob thiab koj yuav tsum mus ntsib kws kho mob sai li sai tau.
- Cov caws pliav tuaj yeem yog qhov cim ntawm cov qog nqaij hlav cancer, yog li yog tias koj qhov caws pliav raug tsa, mus ntsib kws kho mob tawv nqaij kom kuaj xyuas.
- Yog koj xav tias koj muaj qhov kub thib ob lossis qib 3 ntawm koj lub ntsej muag, mus rau chav kho mob xwm txheej ceev lossis kho mob tam sim.
