Cov tawv nqaij tawg feem ntau tshwm sim thaum peb cov tawv nqaij qhuav heev. Raws li peb cov tawv nqaij qhuav, nws plam qhov hloov pauv thiab lub siab ntawm kev siv niaj hnub ua rau nws tawg. Cov kab tawg no tuaj yeem mob heev tab sis lawv kuj tseem yog lub teeb loj rau kev kis mob. Nws yog ib qho tseem ceeb los kho cov tawv nqaij tawg ua ntej koj mus ntsib teeb meem kev noj qab haus huv ntau dua.
Cov kauj ruam
Ntu 1 ntawm 3: Kho Cov tawv nqaij
Kauj Ruam 1. Tshawb xyuas kab mob
Koj yuav tsum pib los ntawm kev txheeb xyuas cov tsos mob ntawm tus kab mob. Yog tias thaj chaw tau o, tso cov paug lossis ntshav, lossis mob heev thiab mob heev, koj yuav tsum mus ntsib koj tus kws kho mob lossis chaw kho mob hauv nroog tam sim. Cov tawv nqaij tawg yog nquag kis tus kab mob thiab cov kab mob no xav tau kev kho mob.
Yog tias koj tsis muaj ntawv pov hwm kev noj qab haus huv (thiab koj nyob hauv Asmeskas), mus rau cov npe ntawm cov chaw kho mob rau cov tib neeg tau nyiaj tsawg. Koj yuav tsum muaj peev xwm nrhiav lub tsev kho mob uas yuav ntsuas koj daim nqi mus rau qhov nyiaj uas koj muaj
Kauj Ruam 2. So koj cov tawv nqaij nrog tshuaj tua kab mob
Pib kho qhov pib tawg ntawm so koj cov tawv nqaij. Ntxuav lub tais, thoob, lossis tub thiab tom qab ntawd sau nrog dej sov (tsis kub). Tom qab ntawd koj yuav xav ncuav me ntsis kua txiv hmab txiv ntoo cider vinegar los pab tua kab mob ntawm koj cov tawv nqaij. Siv li 1 khob rau ib nkas loos dej. Tshuaj tua kab mob yuav pab txo qis txoj hauv kev txhawm rau txhawm rau kis mob.
Kauj Ruam 3. Maj mam exfoliate
Siv cov ntaub ntxhua khaub ncaws huv si, maj mam txhuam qhov chaw cuam tshuam. Qhov no yuav tshem tawm cov tawv nqaij tuag thiab tso cai rau cov khoom koj yuav tso rau ntawm koj cov tawv nqaij kom nqus tau zoo dua. Nco ntsoov ua kom maj mam thiab cov ntaub ntxhua khaub ncaws uas koj siv yog huv.
Thaum koj tau kho qhov tawg, koj tuaj yeem siv ntau yam ua rau exfoliating tab sis qhov no yuav tsum tsis txhob ua ntau dua ib zaug ib lub lim tiam. Koj cov tawv nqaij yog rhiab heev thiab yuav tsum tau ua tib zoo kho
Kauj Ruam 4. Thov ib txheej ntawm cov tshuaj moisturizer
Muab koj cov tawv nqaij yaug zaum kawg thiab tom qab ntawd thov txheej txheej moisturizer. Koj yuav xav kaw qhov dej noo uas koj cov tawv nqaij tau txais los ntawm kev tsau, lossis lwm yam koj yuav ua rau koj cov tawv nqaij qhuav ntau dua.
Peb pom zoo cov khoom lanolin tab sis koj yuav pom lwm cov lus pom hauv ntu tom ntej
Kauj Ruam 5. Thov hnav khaub ncaws ntub thaum hmo ntuj
Yog tias koj muaj sijhawm, xws li yog tias koj tuaj yeem kho koj cov tawv nqaij thaum hmo ntuj lossis hnub so, hnav khaub ncaws ntub yuav pab kho cov tawv nqaij thiab tsawg kawg tuaj yeem muab kev nplij siab rau koj. Kev hnav khaub ncaws ntub dej suav nrog txheej ntub dej ntawm cov ntaub npog los ntawm txheej qhuav. Yog li, piv txwv li, cia peb hais tias koj txhais taw tau tawg. Ntub ib nkawm thom khwm thiab tom qab ntawd rub lawv kom lawv tsis txhob ntub. Muab cov ntawd tso thiab tom qab ntawd npog nrog thom khwm qhuav. Pw tsaug zog zoo li no ib hmos.
Nws yog ib qho tseem ceeb tsis txhob ua qhov no yog tias koj xav tias kab mob kis tau, vim qhov no tuaj yeem ua rau kis mob hnyav dua
Kauj Ruam 6. Siv ntaub qhwv ntaub thaum nruab hnub
Rau kev kho thaum nruab hnub, sau cov kab tawg nrog kua lossis gel "ntaub qhwv" khoom, lossis tsawg kawg nrog cov tshuaj tua kab mob zoo li Neosporin. Tom qab ntawd koj tuaj yeem npog thaj tsam nrog lub paj rwb tiv thaiv phais phais thiab qhwv nrog daim ntaub qhwv. Qhov no yuav tsum txo qhov mob thiab ua kom nrawm dua.
Kauj Ruam 7. Khaws thaj chaw kom huv thiab tiv thaiv kom txog thaum cov kab nrib pleb zoo
Tam sim no koj tsuas yog yuav tsum ua siab ntev thaum cov kab nrib pleb zoo. Nco ntsoov khaws thaj tsam cuam tshuam kom huv thiab npog, txhawm rau tiv thaiv kev khaus ntxiv. Yog tias qhov tawg ntawm koj txhais taw, hnav thom khwm uas huv thiab hloov pauv yam tsawg ib zaug (yog tias tsis yog ob zaug) ib hnub kom txog thaum cov kab nrib pleb zoo. Yog tias qhov tawg ntawm koj txhais tes, hnav hnab looj tes thaum koj nyob nraum zoov thiab rau cov haujlwm xws li ntxuav tais diav. Cov qhab nia
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Tshooj 1 Xeem
Koj tuaj yeem ntxiv dab tsi rau dej sov kom ua rau ko taw tsau tshuaj tua kab mob rau koj cov tawv nqaij?
Kua cider vinegar.
Yog lawm! Kua cider vinegar muaj cov tshuaj tua kab mob, yog li nws tuaj yeem tua qee cov kab mob, cov hu ua fungi, thiab kab mob uas tuaj yeem ua rau kis kab mob hauv daim tawv nqaij. Nco ntsoov dilute nws kom tiv thaiv koj cov tawv nqaij kom qhuav thiab ua rau khaus ntau dua! Nyeem rau lwm qhov lus nug xeem ntawv.
Txiv maj phaub roj.
Tsis yog! Txiv maj phaub roj muaj cov tshuaj tua kab mob thiab tuaj yeem pab tau rau kev kho cov tawv nqaij tawg, tab sis nws yuav tsis muaj txiaj ntsig hauv kev tsau vim tias cov roj yuav yooj yim ntab rau saum cov dej. Ib qho ntxiv, cov txiv maj phaub roj hnyav siv rau ntawm qhov txhab, yog li nws tuaj yeem ua rau khaus yog tias koj cov tawv nqaij tawg tob. Xaiv lwm lo lus teb!
Epsom ntsev.
Tsis yog! Ntxiv cov ntsev Epsom rau cov dej sov ua kom zoo heev rau cov nqaij ntuav thiab mob nqaij, tab sis koj yuav tsum tsis txhob kho cov tawv nqaij tawg li no. Cov ntsev Epsom tsis ua haujlwm raws li tshuaj tua kab mob, thiab nws yuav ua rau koj cov tawv nqaij qhuav ntxiv. Sim lwm lo lus teb…
Hydrogen peroxide.
Sim dua! Thaum hydrogen peroxide yog qhov ua kom lub qhov txhab huv thiab tua kab mob, nws ua rau fibroblasts, cov tawv nqaij ntawm tes uas kho cov ntaub so ntswg puas. Nws yuav ntxuav koj cov tawv nqaij, tab sis nws yuav ua rau qeeb txoj kev kho thiab yuav tsum zam. Nyem rau lwm cov lus teb kom pom qhov raug …
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Ntu 2 ntawm 3: Tswj Kom Huv
Kauj Ruam 1. Ua kom lub cev ntub dej ntev
Thaum koj tau pib kho qhov tawg ntawm koj daim tawv nqaij, koj thawj koom ruam zoo tshaj yog pib ua ntu zus mus kom tiv thaiv kev tawg ntau dua. Hmoov tsis zoo, qhov no yog teeb meem ntawm daim tawv nqaij uas zoo dua rau kev tsom mus rau tiv thaiv tom qab kho thaum nws tshwm sim. Txawm li cas los xij uas koj siv cov dej noo, tsuas yog ua kom ntseeg tau tias nws yog ib yam uas koj tuaj yeem khaws tau ntev thiab siv tsis tu ncua, vim qhov no yog txoj hauv kev zoo tshaj los tiv thaiv teeb meem yav tom ntej.
Kauj Ruam 2. Nrhiav lanolin cream
Lanolin, uas yog cov khoom ciab zoo li ua los ntawm cov tsiaj ua tsiaj, yog qhov zoo tshaj plaws los tiv thaiv daim tawv nqaij. Siv tas li, koj yuav tsum tuaj yeem siv nws txhua txhua hnub lossis txhua hnub thib peb thiab tseem pom tib daim tawv nqaij. Thaum koj pib siv nws thawj zaug, siv nws ywj pheej thaum hmo ntuj thiab muab sijhawm rau so rau hauv koj cov tawv nqaij.
Hnab Hnab yog hom tshuaj lanolin ntau tshaj plaws hauv Asmeskas thiab tuaj yeem nrhiav tau ntawm cov khw muag tshuaj feem ntau
Kauj Ruam 3. Saib cov khoom xyaw kom raug hauv lwm cov dej noo
Yog tias tsis siv lanolin, koj yuav xav tshuaj xyuas cov khoom ua kom noo uas koj yuav. Koj yuav xav tau cov khoom lag luam nrog cov khoom xyaw raug, kom lav tias koj tau txais cov txiaj ntsig raug. Ntau cov dej noo yuav suav nrog ntau cov khoom xyaw ntuj, noj qab nyob zoo tab sis lawv yuav tsis pab koj cov tawv nqaij ntau. Koj yuav xav hloov qhov no rau hauv cov npe khoom xyaw:
- Humectants, uas nqus dej noo rau hauv koj cov tawv nqaij. Piv txwv suav nrog glycerin thiab lactic acid.
- Emollients, uas tiv thaiv koj cov tawv nqaij. Piv txwv suav nrog lanolin, urea, thiab cov roj silicon.
- Ceramide yog lwm cov khoom muaj txiaj ntsig zoo.
- Shea butter kuj tseem muaj dej ntau.
Kauj Ruam 4. Thov txheej txheej ncaj qha tom qab da dej lossis so tas
Txhua zaus koj da dej lossis nthuav tawm koj cov tawv nqaij tawg rau hauv dej, koj tau ntxuav cov roj ntuj uas tiv thaiv koj cov tawv nqaij. Ua ntawv thov yam tsawg ib qib ntawm cov dej noo tom qab txhua tus da dej, nrog rau txhua lub sijhawm koj tsau koj txhais taw.
Kauj Ruam 5. Thov ib txheej tuab ntawm cov dej noo thaum hmo ntuj
Yog tias koj tuaj yeem ua tau, thov txheej tuab ntawm cov tshuaj pleev ua ntej yuav mus pw thaum hmo ntuj. Qhov no yuav muab sijhawm rau koj txhais taw txhawm rau txhawm rau txhawm rau txhawm rau txhim kho txhua yam khoom ntawd, thaum ua kom ntseeg tau tias koj tsis cuam tshuam los ntawm tawv nqaij. Npog koj cov tawv nqaij tuab hauv cov dej noo thiab tom qab ntawd muab tso rau txheej kom tiv thaiv cov dej noo thaum nws so hauv.
Yog tias cov kab nrib pleb ntawm koj txhais taw, siv thom khwm. Yog tias qhov tawg ntawm koj txhais tes, siv hnab looj tes
Cov qhab nia
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Ntu 2 Kev Xeem
Dab tsi yog lanolin ua los ntawm?
Aloe vera gel.
Tsis yog! Aloe gel yog cov dej noo zoo heev uas tuaj yeem pab txhawb kev kho mob, tab sis nws tsis yog yam lanolin tau tsim los ntawm. Xaiv lwm lo lus teb!
Cocoa butter.
Sim dua! Cov rog los ntawm cov taum cocoa yog cov muaj zog emollient, yog li cocoa butter yog cov khoom muaj nyob hauv cov dej noo. Txawm li cas los xij, nws tsis yog yam khoom ntawm lanolin. Sim dua …
Cottonseed roj.
Tsis yog raws nraim! Paj rwb yog qhov muaj ntau ntxiv nyob rau hauv cov khoom ua kom muaj dej noo vim tias nws maj mam ua rau tawv nqaij tawv. Tab sis lanolin tsis yog tsim los ntawm nws. Xaiv lwm lo lus teb!
Cov tshis mis nyuj.
Tsis yog! Cov tshis cov mis tau siv hauv qee qhov xab npum thiab tshuaj pleev vim tias nws maj mam thiab noo, ua rau nws zoo rau cov neeg uas muaj tawv nqaij tawv lossis mob xws li psoriasis. Txawm li cas los xij, nws tsis yog cov khoom xyaw hauv lanolin. Xaiv lwm lo lus teb!
Yaj yaj.
Yog! Lanolin yog cov khoom siv quav ciab zais los ntawm yaj cov ntaub plaub, thiab nws yog ib qho kev kho mob zoo tshaj plaws rau tawv nqaij tawg. Txawm li cas los xij, nws hmoov tsis zoo rau siv los ntawm cov neeg tsis noj nqaij thiab cov neeg uas ua xua ua xua. Nyeem rau lwm qhov lus nug xeem ntawv.
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Ntu 3 ntawm 3: Tswj Qhov Teeb Meem
Kauj Ruam 1. Txheeb xyuas teeb meem kev noj qab haus huv
Muaj ntau yam teeb meem kev noj qab haus huv uas tuaj yeem ua rau tawv nqaij qhuav heev li qhov no. Koj yuav xav ntsuas koj li kev noj qab haus huv thiab paub tseeb tias tsis muaj ib qho teeb meem no cuam tshuam rau koj. Yog tias koj raug kev txom nyem los ntawm tus mob loj dua, nws yog ib qho tseem ceeb uas yuav tau kho nws ua ntej qhov tawg rov tshwm sim thiab kis tus kab mob… lossis ua ntej lwm yam, cov tsos mob txaus ntshai tuaj.
- Ntshav qab zib yog ib qho piv txwv ntawm kev mob uas tuaj yeem ua rau tawv nqaij qhuav heev hauv qhov chaw.
- Tham nrog koj tus kws kho mob kom pab txiav txim siab yog tias koj muaj teeb meem kev noj qab haus huv sab nraud.
Kauj Ruam 2. Tsis txhob tshem koj cov roj ntuj
Koj lub cev yuav tsim cov roj uas pab tiv thaiv koj cov tawv nqaij thiab tiv thaiv kev tawg. Txawm li cas los xij, kev da dej tsis raug tuaj yeem tshem tawm koj cov tawv nqaij ntawm cov roj ntuj no thiab ua rau koj muaj kev pheej hmoo. Feem ntau koj yuav xav zam kev xab npum hnyav thiab dej kub, txij li ob leeg yuav xa koj lub cev cov roj mus.
Yog tias koj tsau koj txhais taw, tsis txhob siv xab npum hauv dej. Feem ntau koj xav kom zam kev xab npum ntawm daim tawv nqaij, zoo li koj txhais taw. Dej thiab ntaub ntxhua khaub ncaws yuav tsum txaus kom txaus kom huv
Kauj Ruam 3. Tiv thaiv koj cov tawv nqaij los ntawm cov ntsiab lus
Thaum huab cua tau txias heev, nws kuj qhuav tawm. Thaj chaw uas koj nyob hauv kuj tseem qhuav qhuav. Qhov cua qhuav no, nqus dej tawm ntawm koj cov tawv nqaij ib txwm muaj. Tiv thaiv koj cov tawv nqaij kom qhuav thaum yav tsaus ntuj tawm cov dej noo hauv huab cua lossis tiv thaiv koj cov tawv nqaij. Muab lub tshuab nqus dej tso rau hauv koj lub tsev lossis chaw ua haujlwm thiab hnav thom khwm thiab hnab looj tes thaum koj tawm mus nraum zoov.
Koj cov tawv nqaij yuav tsum tau tiv thaiv los ntawm lub hnub, uas tuaj yeem tsim kev puas tsuaj thiab qhuav thaum lub sijhawm
Kauj Ruam 4. Hloov koj nkawm khau
Yog tias qhov tawg uas koj tau ntsib feem ntau ntawm koj txhais taw, koj yuav xav saib koj lub khau. Cov khau nrog qhib nraub qaum thiab cov ntaub qhwv tsis zoo tuaj yeem ua rau tawg rau ntawm daim ntawv los ntawm kev tso siab ntau dhau ntawm cov tawv nqaij uas twb muaj lawm. Siv cov khau kaw thiab xyuas kom lawv xis nyob.
Hloov mus rau khau jogging lossis tsawg kawg yog siv insoles los tiv thaiv koj txhais taw los ntawm kev siab
Kauj Ruam 5. Haus dej ntau dua
Lub cev qhuav dej tuaj yeem ua rau koj cov tawv nqaij nquag qhuav thiab thaum koj ua ke nrog kev ntxuav tsis raug thiab ib puag ncig qhuav, nws yog daim ntawv qhia rau cov tawv nqaij tawg. Haus dej ntau txhua txhua hnub kom koj lub cev muaj dej txaus.
Ntau npaum li cas yog qhov raug yog nyob ntawm tus neeg. Feem ntau, yog tias koj cov pee yog daj ntseg lossis meej, koj tau txais txaus. Yog tias tsis yog, koj yuav tsum tau haus dej ntau dua
Kauj Ruam 6. Tau txais cov khoom noj kom tsim nyog
Koj cov tawv nqaij xav tau ntau cov vitamins thiab cov as -ham thiaj li ua rau kom noj qab nyob zoo. Koj tuaj yeem ua qee qhov kev txhim kho kom zoo ntawm koj cov tawv nqaij los ntawm kev ua kom ntseeg tau tias cov as -ham tsis yog lub hauv paus ntawm koj cov teeb meem. Tau txais ntau cov vitamin A, vitamin E, thiab omega 3 fatty acids, los pab koj cov tawv nqaij kom tau txais yam nws xav tau kom muaj kev noj qab haus huv.
Cov peev txheej zoo ntawm cov khoom noj muaj xws li: zaub qhwv, zaub qhwv, sardines, anchovies, salmon, almonds thiab txiv ntseej roj
Kauj Ruam 7. Ntsuas koj qhov hnyav
Kev rog thiab hnyav hnyav feem ntau txuas nrog rau cov tawv nqaij qhuav heev. Yog tias koj pom koj tus kheej tsis tuaj yeem tuav qhov teeb meem ntawm daim tawv nqaij qhuav thiab tsis muaj lwm yam kev noj qab haus huv nyob hauv kev ua si, koj yuav xav txiav txim siab ua kom poob phaus. Nco ntsoov tias daim tawv nqaij tawg no ua rau muaj kev pheej hmoo loj ntawm kev kis tus kab mob: thaum qhov teeb meem yuav zoo li me me, nws tuaj yeem ua rau txaus ntshai heev thiab koj yuav tsum tsis tso qhov teeb meem.
Kauj Ruam 8. Tham nrog koj tus kws kho mob
Ib zaug ntxiv, yog tias koj muaj kev txhawj xeeb vim qhov tawg yuav tsis ploj mus lossis vim tias lawv tau kis mob, thov mus ntsib koj tus kws kho mob lossis mus rau tom tsev kho mob. Nov yog teeb meem tshwm sim thiab muaj ntau txoj kev daws teeb meem muaj. Koj tus kws kho mob yuav tsum tuaj yeem pab koj txiav txim siab yog tias qhov no yog teeb meem koj tuaj yeem kov yeej nrog niaj hnub ua, lossis yog xav tau tshuaj los pab tiv thaiv kev kis mob. Cov qhab nia
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Tshooj 3 Xeem
Cov tawv nqaij tawg, tshwj xeeb yog hauv taw, tuaj yeem yog tus tsos mob ntawm yam mob loj?
Ntshav Qab Zib.
Yog lawm! Ntshav qab zib ua rau txo qis ntawm cov leeg, tshwj xeeb yog taw. Nws cov tsos mob tuaj yeem suav nrog tingling, loog thiab ua kom qhuav, tawv nqaij tawg. Yog tias koj tab tom saib xyuas koj cov tawv nqaij tab sis tseem pom tias koj tau tawv nqaij ntawm koj txhais tes thiab taw, koj yuav tsum mus ntsib kws kho mob kom ntseeg tau tias nws tsis yog cov tsos mob ntawm qee yam hnyav dua. Nyeem rau lwm qhov lus nug xeem ntawv.
Mob plawv.
Tsis yog! Kab mob hauv lub plawv tuaj yeem ua rau muaj cov tsos mob uas zoo li tsis muaj dab tsi cuam tshuam rau koj lub plawv, xws li o tes thiab taw o, tab sis tawv nqaij tawg tsis cuam tshuam nrog teeb meem hauv plawv nws tus kheej. Xaiv lwm cov lus teb!
Shingles.
Tsis yog raws nraim! Shingles yog kab mob ntawm daim tawv nqaij los ntawm tus kab mob zoo ib yam li tus pox, tab sis feem ntau nws tsis ua rau cov tawv nqaij qhuav, tawg. Ib qho khaus, ua pob liab liab yog ib qho qhia txog tus mob shingles. Sim lwm lo lus teb…
Mob qog noj ntshav.
Tsis yog! Koj tuaj yeem muaj daim tawv nqaij tawg tau cuam tshuam nrog mob qog noj ntshav, tab sis feem ntau nws tsis yog tsos mob ntawm tus kab mob. Theej, nws yog ib qho tshwm sim tshwm sim ntawm kev kho mob qog noj ntshav ntawm daim tawv nqaij. Uas tau hais tias, yog tias koj tab tom ntsib teeb meem ntawm daim tawv nqaij txawv txav uas tsis muaj qhov ua rau pom tseeb, nws ib txwm yog lub tswv yim zoo mus ntsib koj tus kws kho mob kom txiav txim siab qhov ua rau muaj mob hnyav. Nyem rau lwm cov lus teb kom pom qhov raug …
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Ib txwm tawv nqaij qhuav lossis tawv nqaij qhuav (callus) nyob ib ncig ntawm pob taws uas feem ntau yuav tawg tau feem ntau yog vim kev ua haujlwm ntau dhau taw.
- Rov qab qhib khau khiab lossis khau tso cai rau cov rog nyob hauv pob taws kom nthuav dav ib sab thiab ua rau muaj peev xwm tawg ntawm pob taws.
- Ntev sawv ntawm chaw ua haujlwm lossis hauv tsev ntawm cov plag tsev nyuaj yuav ua rau cov ko taw tawg.
- Kab mob thiab teeb meem xws li kis las ncaws pob, psoriasis, eczema, kab mob hauv cov thyroid, mob ntshav qab zib thiab qee yam ntawm daim tawv nqaij tej zaum yuav ua rau pob taws tawg. Tham nrog koj tus kws kho mob kom tau txais lus qhia.
- Kev rog dhau tuaj yeem ua rau lub siab nyob rau hauv cov rog ib txwm nyob hauv qab pob taws, ua rau nws nthuav dav ib sab thiab yog tias daim tawv nqaij tsis muaj qhov yoog raws lub siab ntawm taw ua rau pob taws tawg.
- Kev kis mus rau dej tas mus li- Dej, tshwj xeeb yog dej ntws, tuaj yeem nyiag cov tawv nqaij ntawm nws cov roj ntuj thiab qhov no tuaj yeem ua rau tawv nqaij qhuav thiab ntxhib. Sawv ntsug rau lub sijhawm ntev hauv thaj chaw ntub dej xws li chav dej tuaj yeem ua rau pob taws qhuav thiab tawg.
- Tsis txhob tshaj koj txhais taw. Qhov no yuav ua rau mob.
- Tsis txhob cia leej twg siv rab riam los tshem tawm callus ncig qhov tawg
