Yog tias koj tau pom tias koj cov pos hniav liab thiab khaus, koj yuav muaj tus kab mob gingivitis. Nov yog hom kab mob me me ntawm cov pos hniav thiab tsis yog ib txwm ua rau muaj kev txhawj xeeb. Txawm li cas los xij, nws yog ib qho tseem ceeb uas koj kho tus kab mob gingivitis kom nws tsis txhob mob hnyav. Koj tuaj yeem kho nws tom tsev los ntawm kev txhuam txhuam kom raug, siv xov paj, thiab siv tshuaj yaug qhov ncauj. Koj yuav tsum tau mus ntsib koj tus kws kho hniav tsis tu ncua kom lawv tuaj yeem pab koj kom koj lub qhov ncauj noj qab nyob zoo.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txhuam Koj Cov Hniav kom raug
Kauj Ruam 1. Txhuam koj cov hniav tsawg kawg ob zaug ib hnub
Kev sib haum xeeb yog qhov tseem ceeb thaum nws los txog rau kev noj qab haus huv ntawm qhov ncauj. Ua tus cwj pwm txhuam koj cov hniav thaum sawv ntxov thiab yav tsaus ntuj. Txawm tias zoo dua, txhuam tom qab txhua pluas noj lossis khoom noj txom ncauj yog tias koj muaj sijhawm. Kev txhuam txhuam tas li tuaj yeem pab txo qis thiab tiv thaiv kab mob gingivitis.
- Tuav koj tus txhuam hniav ntawm lub kaum sab xis 45-degree thiab txhuam rov qab thiab tawm hauv qhov nrawm. Nco ntsoov npog txhua qhov chaw ntawm koj cov hniav thiab koj cov pos hniav.
- Ua kom txhuam rau 2 feeb txhua lub sijhawm. Teem lub timer ntawm koj lub xov tooj kom ntseeg tau tias koj yuav tsis nres sai sai.
Kauj Ruam 2. Siv tshuaj txhuam hniav nrog tshuaj fluoride kom koj lub qhov ncauj noj qab nyob zoo
Tshuaj fluoride muaj txiaj ntsig zoo tiag tiag ntawm kev tua cov kab mob uas ua rau mob gingivitis. Nws tseem tuaj yeem tua cov pa phem uas ib txwm mus nrog rau cov kab mob pos hniav thaum ntxov. Thaum koj yuav tshuaj txhuam hniav, kos cov npe khoom kom paub tseeb tias cov tshuaj fluoride yog ib qho ntawm cov khoom xyaw tseem ceeb.
Nug koj tus kws kho hniav kom pom zoo hom yog tias koj tsis paub yuav yuav dab tsi
Kauj Ruam 3. Xaiv tus txhuam hniav mos los tiv thaiv koj cov pos hniav
Cov txhuam txhuam feem ntau muaj daim ntawv lo rau ntawm pob uas qhia tias cov plaub muag mos mos, nruab nrab, lossis ruaj (tawv). Ib txwm xaiv ib qho uas muaj cov plaub muag mos muag. Lawv yooj yim dua ntawm koj cov pos hniav. Cov tawv nqaij tawv tuaj yeem ua rau koj cov pos hniav uas mob dhau los ua rau khaus thiab mob heev.
Xwb, koj tuaj yeem siv txhuam txhuam hniav hluav taws xob. Lub taub hau tig kom koj tsis tas yuav txhawj xeeb txog kev siv hom mob stroke zoo. Qee tus qauv siv ntau dua txawm tias muaj lub ntsuas hluav taws xob uas pom tias koj tab tom siv lub siab ntau dhau
Kauj Ruam 4. Hloov koj tus txhuam hniav qub rau tus tshiab txhua 3-4 lub hlis
Bristles tau hnav dhau sijhawm, yog li nws yog qhov tseem ceeb los hloov koj cov txhuam hniav tsis tu ncua. Sim teeb tsa kev ceeb toom ntawm koj daim ntawv qhia hnub kom koj tsis txhob hnov qab. Koj tseem tuaj yeem yuav ntau pob khoom txhuam hniav kom koj ib txwm muaj ib qho yooj yim thaum nws txog lub sijhawm tshiab.
Yog tias koj muaj txhuam txhuam hluav taws xob, koj yuav tsis xav hloov nws ntau zaus. Hloov chaw, sim ntxuav lub taub hau txhuam ib hlis ib zaug
Txoj Kev 2 ntawm 3: Tsim Kom Muaj Kev Noj Qab Haus Huv Qhov Ncauj Zoo
Kauj Ruam 1. Siv tus kws kho hniav pom zoo kom yaug qhov ncauj
Muaj ntau yam tshuaj yaug qhov ncauj thiab xaiv qhov yog tuaj yeem ua rau muaj kev nyuaj siab. Feem ntau, yaug dej tsis muaj cawv yog qhov muaj txiaj ntsig tshaj plaws ntawm kev sib ntaus thiab tiv thaiv kab mob gingivitis. Kom paub meej tias koj xaiv qhov yog, nug koj tus kws kho hniav kom pom zoo.
Yaug koj lub qhov ncauj nrog tshuaj yaug qhov ncauj li 1 feeb txhua hnub. Ncuav nws tawm hauv lub dab dej tom qab koj ua tiav nws ncig
Kauj Ruam 2. Txhuam ib zaug ib hnub kom cov pos hniav zoo
Ua cov hlua uas yog ib feem ntawm koj txoj kev niaj hnub tuaj yeem pab tiv thaiv kev txhim kho uas ua rau muaj mob gingivitis. Txhawm rau siv hlua, siv kwv yees li 18 ntiv tes (46 cm) los ntawm lub tshuab xa khoom thiab tuav ntu me me ntawm koj txhais tes. Maj mam txav cov ntsia hlau nruab nrab ntawm koj cov hniav nyob rau hauv kev txav mus thiab nqes. Tuav cov hlua kom nws tsim tau ib txoj kab nkhaus nyob ib ncig ntawm koj cov hniav, thiab nco ntsoov siv ntu huv ntawm cov hlua thaum koj txav mus rau tus hniav tshiab.
Koj tuaj yeem yuav cov hlua uas tau ua tshwj xeeb rau cov pos hniav
Kauj Ruam 3. Txiav luam yeeb lossis siv lwm yam khoom luam yeeb
Cov luam yeeb thiab luam yeeb tsis haus luam yeeb tuaj yeem ua rau koj cov pos hniav thiab qhov ncauj puas, tsis hais txog koj li kev noj qab haus huv tag nrho. Yog tias koj siv luam yeeb tam sim no, pib txiav rov qab raws li thawj kauj ruam ntawm kev txiav luam yeeb. Nug koj tus kws kho mob kom pab koj nrhiav txoj hauv kev nyab xeeb, noj qab haus huv kom tsis txhob haus luam yeeb.
Kauj Ruam 4. Nug koj tus kws kho hniav yog tias koj yuav tsum ntxiv tshuaj ntxhua khaub ncaws rau hauv koj li niaj zaus
Ib qho tshuaj txhuam hniav sab hauv yog ib qho uas tau tsim los ntxuav ntawm koj cov hniav, zoo li cov xov paj. Ntxiv nrog rau kev txhuam thiab siv hlua, koj tuaj yeem siv cov tshuaj ntxuav hniav ib zaug ib lub lim tiam los pab tiv thaiv kev txhim kho. Ua raws cov lus qhia ntawm cov khoom lag luam uas koj xaiv kom paub tseeb tias koj siv nws kom raug. Nug koj tus kws kho hniav yog tias lub cuab yeej tshwj xeeb yuav pab tau koj. Cov tshuaj ntxuav hniav nrov nrov muaj xws li:
- Dej flossers los yog cua flossers
- Cov xov paj los yog cov xov paj ua ntej
- Txhuam me me nrog txhuam me me
Txoj Kev 3 ntawm 3: Tau Txais Kev Kho Hniav Zoo
Kauj Ruam 1. Teem sijhawm mus ntsib kws kho hniav txhua 6 lub hlis rau kev ntxuav
Thaum koj tuaj yeem kho koj cov kab mob gingivitis hauv tsev tau zoo, nws tseem yog qhov tseem ceeb kom tau txais kev ntxuav kom huv. Tus kws tu cev huv tuaj yeem tshem tawm cov quav hniav thiab tseem saib xyuas qhov teeb meem. Yog tias ua tau, sim mus ob zaug hauv ib xyoos. Nrog koj tus kws kho mob tham txog yam koj tau txais txiaj ntsig.
Kauj Ruam 2. Qhia koj tus kws kho hniav txog koj cov tsos mob thiab koj keeb kwm kev kho mob
Qhia rau koj tus kws kho hniav paub yog tias koj tab tom muaj kev khaus khaus, rhiab heev, lossis los ntshav lossis cov pos hniav tsis zoo. Cov no yog cov cim qhia tias gingivitis tseem muaj nyob, thiab tseem tuaj yeem qhia lwm yam teeb meem. Tsis tas li, qhia koj tus kws kho hniav txog txhua yam teeb meem kev noj qab haus huv uas koj muaj thiab yam tshuaj twg uas koj tab tom noj. Cov ntsiab lus ntawd yuav cuam tshuam rau ib qho phiaj xwm kho mob.
Nws yog qhov tseem ceeb uas koj tus kws kho hniav mloog koj cov kev txhawj xeeb. Yog tias koj tsis muaj kws kho hniav uas koj xis nyob, nug ib tus phooj ywg lossis tus neeg hauv tsev neeg kom pom zoo rau ib tus neeg uas lawv ntseeg
Kauj Ruam 3. Nug koj tus kws kho hniav txog yuav saib xyuas koj cov hniav thiab cov pos hniav zoo tshaj plaws li cas
Tsis txhob ntshai nug koj tus kws kho hniav ntau cov lus nug. Txhua tus neeg qhov xwm txheej sib txawv, yog li nws tseem ceeb heev uas koj tau txais cov lus qhia uas haum rau koj tus kheej xav tau. Cov lus nug zoo los nug suav nrog:
- Koj xav tias yog dab tsi ua rau kuv gingivitis?
- Yuav muaj dab tsi tshwm sim yog tias kev kho mob hauv tsev tsis ua haujlwm?
- Hom tshuaj txhuam hniav thiab tshuaj yaug qhov ncauj koj pom zoo li cas?
- Puas muaj qee yam zaub mov uas kuv yuav tsum zam?
Kauj Ruam 4. Soj ntsuam kev kho mob rau cov neeg mob gingivitis hnyav
Yog tias nws tsis kho kom zoo, kab mob gingivitis tuaj yeem tig mus rau cov pos hniav thiab ua rau muaj teeb meem kev noj qab haus huv. Hauv qhov xwm txheej ntawd, koj tus kws kho mob yuav pom zoo kho kho hniav, xws li hloov cov yas qub los sis cov choj uas ua rau khaus. Lwm lub sij hawm, lawv yuav sau tshuaj tua kab mob los tiv thaiv kev kis mob.
Yog tias koj cov pos hniav tau thim rov qab, tus kws kho hniav tuaj yeem hais qhia txog kev txhuam hniav. Nov yog txheej txheem phais hauv chaw haujlwm uas siv cov ntaub so ntswg tshiab rau thaj chaw uas koj cov pos hniav tau thim
Lub tswv yim
- Yog tias koj muaj teeb meem tsis nco qab siv hlua los yog siv tshuaj yaug qhov ncauj, sim tawm koj tus kheej kom ceeb toom ntawm daim iav chav dej.
- Yog tias koj tab tom nrhiav kws kho hniav tshiab, koj tuaj yeem thov kev sab laj ua ntej koj teem sijhawm teem sijhawm tiag tiag.
