Kev noj zaub mov ketogenic, lossis kev noj zaub mov keto, yog cov zaub mov muaj carb qis, muaj roj ntau uas tuaj yeem yog txoj hauv kev zoo kom poob phaus thiab txhim kho kev mob plawv. Lub tswv yim yog tias koj qhia koj lub cev kom tsis txhob ua cov carbohydrates rau lub zog yog li nws pib hlawv lub cev rog ua cov roj. Tus yuam sij rau kev noj zaub mov zoo keto yog khaws koj cov carbohydrates kom tsawg, uas yuav zoo li nyuaj ua yog tias koj noj zaub mov nrawm. Tab sis yog tias koj paub cov khoom xyaw twg kom ceev qhov muag rau, koj tuaj yeem yuam kom yooj yim thiab txaus siab keto-phooj ywg noj los ntawm lub tsev noj mov nrawm.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Xam Khoom Keto-Friendly
Kauj Ruam 1. Saib rau cov ntawv qhia zaub mov keto txhawm rau nrhiav cov kev xaiv uas koj tuaj yeem xaiv
Vim tias keto cov zaub mov tau dhau los ua neeg nyiam dua, qee cov khoom noj ceev tau ntxiv ntu ntawm lawv cov zaub mov uas teev cov khoom zoo rau keto uas koj tuaj yeem xaj tau. Txheeb tawm cov ntawv qhia zaub mov thiab nrhiav cov npe khoom uas muaj kev nyab xeeb rau keto kev noj haus thiab xaj koj cov zaub mov los ntawm lawv rau qhov kev xaiv yooj yim.
- Piv txwv li, Chipotle muab "Keto Bowls," uas yog keto-phooj ywg burrito tais.
- Koj tseem tuaj yeem sim nug ib tus neeg ua haujlwm hauv tsev noj mov yog tias lawv paub cov khoom ntawm cov zaub mov twg muaj kev nyab xeeb rau keto noj.
- Saib rau cov zaub mov tsis muaj hmoov zoo xws li ntsuab, nplooj zaub ntsuab, zaub xas lav, dib liab, tswb kua txob, thiab noob zaub.
- Koj tseem tuaj yeem faib cov zaub mov carb siab dua nrog phooj ywg. Tom qab tag nrho, nws zoo rau txaus siab rau cov zaub mov uas koj tsis tau muaj ib ntus-koj xav kom koj cov metabolism kom yoog raws.
Kauj Ruam 2. Xaiv cov zaub qhwv qhwv qhwv burgers thiab qhaub cij
Qee lub khw noj mov nrawm nrawm muab cov zaub xas lav qhwv lawv cov qhaub cij uas sib pauv cov mov ci los yog qhob cij rau zaub xas lav. Txheeb xyuas cov ntawv qhia zaub mov kom pom tias nws yog ib qho kev xaiv rau txoj hauv kev yooj yim los txiav tawm ntawm qhov tseem ceeb ntawm cov carbohydrates hauv feem ntau cov khoom noj ceev.
- Cov khw noj mov zoo li Tsib Guys, Hardees, Carl's Jr., thiab In-n-Out Burger muab cov zaub qhwv qhwv qhwv burgers thiab qhaub cij.
- Yog tias koj xaiv cov zaub qhwv qhwv qhwv qhaub cij qhaub cij, nco ntsoov tias cov nqaij qaib tau ci es tsis txhob kib lossis kib.
Kauj Ruam 3. Mus nrog grilled nqaij qaib kom muaj ntau cov protein thiab tsw
Grilled nqaij qaib nuggets lossis grilled nqaij qaib qhaub cij tsis muaj qhob cij lossis ib pob yog ib txwm muaj kev nyab xeeb keto xaiv. Nqaij qaib tau ntim nrog cov tsw thiab cov protein, yog li yog tias koj pom cov nqaij ci ci ua qhov kev xaiv, mus rau nws!
- Sim ua nqaij qaib, nqaij npuas kib, ua qhaub cij qhaub cij yam tsis muaj lub ncuav rau qhov kev xaiv keto qab.
- Saib xyuas cov nqaij qaib ci, uas muaj cov carbohydrates thiab tsis zoo rau keto.
Kauj Ruam 4. Sim ua cov zaub qhwv los yog qws tsis muaj qab zib
Ntau qhov chaw noj zaub mov nrawm muaj cov zaub xam lav uas muaj cov nqaij xws li nqaij qaib, nqaij npuas kib, nqaij npua, thiab qaib cov txwv nrog rau lwm cov protein zoo li qe lossis steak. Zaub xam lav qab qab yog ib qho kev xaiv keto zoo, tab sis ceev faj rau cov khaub ncaws hnav uas yuav muaj qab zib xws li zib ntab mustard lossis qab zib vinaigrette.
- Mus nrog cov rog rog, cov zaub xam lav zoo li cov txiv hmab txiv ntoo lossis lub teeb thiab hnav khaub ncaws yooj yim xws li Italian lossis balsamic vinaigrette.
- Saib xyuas rau croutons ib yam nkaus!
Kauj Ruam 5. Txaus siab rau qe, nqaij npuas kib, hnyuv ntxwm, thiab cheese rau pluas tshais
Nqaij npuas kib, qe, cheese, thiab hnyuv ntxwm yog txhua yam keto-phooj ywg thiab yog cov zaub mov noj tshais xaiv ntawm ntau lub khw noj mov nrawm. Yog tias koj tab tom nrhiav keto-phooj ywg noj tshais, mus nrog ib lossis tag nrho cov no thiab tuav ntawm sab siab-carb zoo li hashbrowns thiab ncuav qab zib.
- Qee cov khoom noj nrawm nrawm muab platters pluas tshais nrog qe, hnyuv ntxwm, thiab nqaij npuas kib. Tsuas yog saib xyuas rau pancakes!
- Koj tsis tas yuav muaj qe thiab nqaij npuas kib tsuas yog rau pluas tshais. Qee cov khoom noj nrawm nrawm muab cov khoom noj tshais txhua hnub.
Kauj Ruam 6. Ntxiv cov khoom noj uas tsis muaj carb zoo li ua liaj ua teb, mustard, lossis cheese rau qhov tsw ntxiv
Txaus siab rau kev hnav khaub ncaws muaj roj zoo ib yam li ranch thiab mayo txhawm rau txhim kho qhov qab ntawm koj li keto-phooj ywg cov zaub mov xaiv sai. Yog tias cov khoom qab zib tsis muaj qab zib, nws yuav tsis ua txhaum koj li keto kev noj haus. Ib qho ntxiv, toppings zoo li cheese thiab avocado muaj kev nyab xeeb rau koj cov keto noj ib yam nkaus.
Yog tias koj tab tom nrhiav zaub mov noj qab nyob zoo noj qab haus huv, mus nrog salsa thiab avocado hloov chaw ua teb thiab mayo
Kauj Ruam 7. Nyob kom deb ntawm cov dej qab zib qab zib
Dej qab zib, milkshakes, thiab cov dej qab zib uas muaj suab thaj ua rau tawg tag uas yuav ua rau koj keto noj. Tsis txhob xaj khoom qab zib nrog koj cov pluas noj. Khaws nrog kev nyab xeeb zoo xws li dej, tshuaj yej tsis muaj qab zib, lossis kas fes.
Saib xyuas cov dej kas fes uas muaj cov piam thaj ib yam
Txoj Kev 2 ntawm 3: Zam Cov Khoom Muaj Carb Siab
Kauj Ruam 1. Tshem cov qhob cij los yog qhob cij los ntawm burger lossis qhaub cij
Cov qhob cij thiab buns ntawm cov khw noj mov nrawm yog qhov ua txhaum loj hauv cov carbohydrates suav ntawm lawv cov zaub mov, yog li sim zam lawv. Yog tias koj cov zaub mov tuaj nrog mov ci lossis qhob cij, tshem nws kom txo qis cov carbohydrates thiab ua kom cov zaub mov ntau dua keto-phooj ywg.
- Piv txwv li, koj tuaj yeem tshem cov mov ci ntawm burger, thiab yog tias tsis muaj cov khoom noj uas muaj carb ntau los yog cov khoom xyaw, tom qab ntawd nws yog keto.
- Khaws qhov muag tawm rau qhob cij ntawm nqaij qaib lossis ntses qhaub cij ib yam, uas tau ntim nrog cov carbohydrates.
- Nug tus neeg rau zaub mov yog tias lub tsev noj mov tuaj yeem ua qhaub cij rau hauv zaub xam lav. Txoj kev no, koj tab tom noj cov mov ci thiab hloov nws nrog cov carbohydrates zoo, tsis muaj hmoov nplej.
Kauj Ruam 2. Tuav cov khoom noj uas muaj cov carbohydrates thiab qab zib thiab cov kua ntsw
Saib xyuas cov khoom noj xws li ketchup, zib ntab mustard, thiab ntses barbecue, txhua yam uas muaj qab zib tsis kosher rau koj li keto noj. Tsis tas li, khaws qhov muag tawm rau toppings zoo li qhob cij ci lossis nyiam, uas muaj cov carbohydrates. Tshem cov khoom uas muaj carb ntau los yog xaj koj cov zaub mov yam tsis muaj lawv.
Yog tias koj tsis paub meej txog topping lossis qab zib, saib cov ntaub ntawv qhia txog khoom noj khoom haus. Yog tias muaj qab zib lossis carbohydrates, nws tsis yog keto-phooj ywg
Kauj Ruam 3. Pov cov nplej thiab taum thaum koj xaj cov tais burrito
Ntau lub khw noj mov nrawm, zoo li Taco Bell thiab Chipotle, muab cov tais burrito, uas yog qhov kev xaiv zoo vim tias lawv tsis muaj qhob cij lossis tortillas, uas muaj cov carbohydrates. Txawm li cas los xij, taum thiab txhuv ob leeg muaj cov carbohydrates thiab tsis nyob hauv kab nrog keto noj, yog li xyuas kom lawv tsis ntxiv rau koj cov pluas noj.
- Ntxiv cov txuj lom zoo li salsa, cheese, thiab avocado kom jazz tiag tiag li lub tais burrito.
- Qee cov kua ntses ເຜັດ yog qhov zoo ntawm keto noj, tsuas yog ua kom lawv tsis muaj qab zib!
Kauj Ruam 4. Sib pauv kev hnav khaub ncaws qab zib, txiv hmab txiv ntoo, thiab cov khoom muaj carb ntau hauv cov zaub nyoos
Thaum cov zaub xam lav feem ntau yog qhov muaj kev nyab xeeb thaum koj tab tom xaj khoom noj keto-phooj ywg, ceev faj rau qhov tsis pub lwm tus paub ntawm cov carbohydrates xws li hnav khaub ncaws qab zib thiab txiv hmab txiv ntoo qhuav. Ntxiv cov khoom xyaw zoo li cov qhob cij ci tuaj yeem ua kom suav cov carb ntau ib yam, yog li xaj cov khoom ci ci hloov chaw.
- Mus nrog vaj, Caesar, lossis balsamic vinaigrette hnav khaub ncaws kom nws keto.
- Cheese yog keto-phooj ywg ib yam nkaus, yog li xav tias txaus siab rau qee yam ntawm koj cov zaub xam lav.
Txoj Kev 3 ntawm 3: Xaiv Cov Khoom Noj Keto-Friendly
Kauj Ruam 1. Mus nrog Keto Bowl los ntawm Chipotle rau Mexican cov zaub mov qab
Chipotle yeej muaj keto tshwj xeeb cov ntawv qhia uas suav nrog lawv "Keto Bowls." Lawv tau ntim nrog cov protein zoo thiab veggies thiab tsis muaj mov, taum, lossis lwm qhov chaw ntawm carbohydrates.
Tsuas yog ceev faj tsis txhob ntxiv cov kua ntses uas muaj qab zib
Kauj Ruam 2. Ua Quarter Pounder yam tsis muaj bun ntawm McDonalds
McDonalds muab ob peb yam khoom uas koj tuaj yeem ua rau keto-phooj ywg, tab sis lawv Quarter Pounder burger loj txaus los ntim koj, txawm tias tsis muaj pob. Sim nws nrog lossis tsis muaj cheese rau noj sai thiab qab keto pluas noj.
Sim subbing cov kib rau qee yam xws li txiv hmab txiv ntoo lossis zaub ib sab
Kauj Ruam 3. Sim Bacon King yam tsis muaj bun los ntawm Burger King
Tus Vaj Ntxwv Bacon los ntawm huab tais burger yog tus burger loj heev nrog cov nqaij npuas kib sau rau saum. Yog tias koj xaj nws yam tsis muaj pob thiab tsis muab ketchup rau nws, nws yog qhov kev xaiv keto zoo.
Kauj Ruam 4. Tau Txais Double Baconator los ntawm Wendy's
Ob Chav Baconator yog ob chav sib tshooj burger los ntawm Wendy tau ntim nrog nqaij npuas kib thiab cheese. Nws yog qab thiab txhaws, thiab yog tias koj xaj nws yam tsis muaj pob kws lossis ketchup, nws yog keto!
Kauj Ruam 5. Hais kom Cuban lossis Bacon Turkey Bravo nrog zaub ntsuab los ntawm Panera Cij
Thaum lub khob cij los ntawm Panera Bread yog tsis mus rau keto noj, lwm cov khoom xyaw qab tsis yog. Sim Cov Cuban lossis Bacon Turkey Bravo, tab sis xaj nws ntawm lub txaj ntawm zaub ntsuab es tsis txhob siv pob kws. Bam! Koj tau txais qhov qab heev keto-nyiam zaub xam lav.
Tsis txhob muab cov kua ntsw uas muaj piam thaj. Xyuas cov khoom xyaw kom paub tseeb
Kauj Ruam 6. Hloov cov mov thiab taum hauv Taco Bell's Power Bowls
Taco Bell muaj Lub Hwj Chim Lub tais zaub mov nrog ob peb txoj kev xaiv uas koj tuaj yeem xaiv los ntawm. Txiav txim rau lawv yam tsis muaj mov thiab taum thiab lawv yog keto-phooj ywg.
Kauj Ruam 7. Siv cov zaub xam lav tsis qab zib rau Subway cov zaub nyoos
Subway muaj cov zaub mov nyias nyias zoo nkauj uas tso cai rau koj xaiv cov khoom xyaw uas koj xav ntxiv rau hauv koj pluas mov. Muab cov tais zaub xam lav qab ua ke nrog cov protein thiab veggies, tab sis xaiv cov keto-phooj ywg hnav uas tsis muaj qab zib.
