Kev luag nyav zoo nkauj tuaj yeem ua rau leej twg hnub zoo thiab txhawb koj tus kheej txoj kev ntseeg siab. Khaws koj cov hniav thiab cov pos hniav noj qab nyob zoo kom tsis txhob muaj kab mob ntawm cov pos hniav lossis qhov tsis zoo.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Ua kom cov pos hniav zoo
Kauj Ruam 1. Txhuam koj cov hniav li ob feeb ob zaug ib hnub
Nov yog tus lej naj npawb uas koj tuaj yeem ua los tu koj cov hniav. Siv txhuam txhuam txhuam mos los yog nruab nrab thiab txhuam cov tshuaj txhuam hniav fluoride, nco ntsoov txhuam thaum sawv ntxov thiab yav tsaus ntuj txhua hnub. Teem sijhawm rau ob feeb lossis mloog nkauj luv luv kom khaws sijhawm.
- Tsis txhob "txhuam" koj cov hniav nyuaj - tuav tus txhuam zoo li tus xaum thiab txhuam hauv lub voj voos thiab cov kab ntsug uas yuav tiv thaiv thiab tso tseg cov pos hniav. Tsom ntsoov rau cov pos hniav ib yam. Koj cov pos hniav yog cov nqaij mos uas ua zoo li thaiv kab mob.
- Tuav tus txhuam ntawm lub kaum sab xis 45 degree, tsuas yog nyob ntawm ntug ntawm cov pos hniav.
- Nco ntsoov txhuam koj tus nplaig thiab lub ru tsev ntawm koj lub qhov ncauj ib yam.
- Hloov koj txhuam txhua txhua ob rau peb lub hlis lossis thaum cov plaub hau los txhuam.
Kauj Ruam 2. Siv ib zaug ib hnub
Kev txhuam hniav tseem yog txoj hauv kev zoo tshaj plaws los tshem tawm cov zaub mov thiab cov quav hniav ntawm koj cov hniav, qhov twg nws tuaj yeem ua rau koj cov pos hniav yog tias tsis tshem tawm. Nco ntsoov tau txais txhua tus hniav los ntawm txhua sab.
- Cov hlua yuav tsum tsim tus "C" zoo nyob ib ncig ntawm tus hniav.
- Tsis txhob thawb mus rau hauv koj cov pos hniav - mus tob li cov kab pos tab sis tsis muaj ntxiv lawm.
- Ua tsawg kawg yog plaub qhov kev txav txav uas yuav tshem cov kab mob hauv qab koj cov pos hniav.
Kauj Ruam 3. Siv tshuaj yaug qhov ncauj los ntxuav koj lub qhov ncauj tag nrho
Koj cov hniav tsuas yog ua 25% ntawm koj lub qhov ncauj, thiab koj yuav tsum ua kom txhua yam huv si kom tiv thaiv kab mob uas ua rau cov pos hniav tsis zoo. Siv tshuaj yaug qhov ncauj ob peb zaug hauv ib lub lis piam, tab sis zam kev yaug qhov ncauj nrog cawv hauv nws, vim qhov no ua rau muaj kev phom sij ntau dua li qhov zoo.
Lwm qhov kev xaiv yog tshuaj yaug qhov ncauj chlorhexidine. Tsis txhob siv nws ntev dua ob lub lis piam ua ke vim nws yuav ua rau koj cov hniav puas
Kauj Ruam 4. Khoom noj txom ncauj ntawm cov khoom noj uas muaj "gum-friendly"
Cov khoom noj txom ncauj qab zib, cov pos hniav, thiab dej qab zib txhua qhov txhawb nqa kev loj hlob ntawm cov kab mob tsis zoo hauv koj lub qhov ncauj uas ua rau muaj cov pos hniav. Qos yaj ywm chips, crackers, thiab txiv hmab txiv ntoo qhuav tuaj yeem tuaj yeem lo rau koj cov hniav, thiab cov seem tuaj yeem ua rau puas yog tias nws tsis so sai sai. Txij li thaum tib neeg feem ntau tsis txhuam lawv cov hniav tom qab noj mov tas, cov khoom no tuaj yeem nyob ntawm cov hniav tau ntau teev.
- Cov zaub mov nplua nuj nyob hauv calcium, zoo li mis nyuj, yog qhov zoo rau kev noj qab haus huv.
- Zaub, hummus, thiab txiv hmab txiv ntoo tshiab yog txhua txoj kev noj qab haus huv rau koj lub qhov ncauj.
- Yog tias koj noj cov khoom qab zib, yaug koj lub qhov ncauj nrog dej tom qab. Tos tsawg kawg ib nrab teev ua ntej txhuam yog tias koj tau noj zaub mov qab zib lossis dej qab zib.
Kauj Ruam 5. Nyob twj ywm dej
Cov qaub ncaug yog qhov tseem ceeb rau kev ua kom koj lub qhov ncauj noj qab haus huv thiab cov kab mob sib npaug. Haus 4 - 8oz dej txhua teev - tshwj xeeb tshaj yog thaum koj xav tias nqhis dej lossis koj lub qhov ncauj qhuav.
Kauj Ruam 6. Mus ntsib koj tus kws kho hniav thiab kws tu cev qhov ncauj txhua 3-8 lub hlis
Lawv tau kawm paub kom pom ib qho teeb meem nrog koj cov pos hniav thiab tuaj yeem muab tswv yim rau koj tus kheej los pab koj ua kom koj cov pos hniav zoo siab thiab noj qab nyob zoo. Nco ntsoov teem sijhawm tsis tu ncua, txawm tias koj tsis xav tias koj muaj teeb meem dab tsi.
Txoj Kev 2 ntawm 2: Tiv Thaiv Kab Mob Qab Zib
Kauj Ruam 1. Paub yog tias koj muaj kev pheej hmoo kis kab mob
Muaj ntau qhov xwm txheej txaus ntshai rau cov kab mob pos hniav uas koj tswj tsis tau. Yog tias koj muaj ib yam hauv qab no, nco ntsoov tham nrog koj tus kws kho hniav txog txoj hauv kev tiv thaiv kab mob pos hniav:
- Ntshav Qab Zib
- Tsev neeg keeb kwm ntawm kab mob pos hniav
- Hormonal hloov hauv poj niam thiab ntxhais
- Cov tshuaj uas ua rau lub qhov ncauj qhuav
- Cov kab mob tiv thaiv kab mob zoo li mob qog noj ntshav lossis AIDS
- Cov cwj pwm tsis huv hauv qhov ncauj
Kauj Ruam 2. Tsis txhob haus luam yeeb
Kev haus luam yeeb yog ib qho teeb meem loj tshaj rau cov pos hniav nyob hauv ntiaj teb, thiab tuaj yeem tiv thaiv kev kho mob kom tiav. Txoj hauv kev yooj yim tshaj plaws kom tsis txhob muaj kab mob ntawm cov pos hniav yog txiav luam yeeb.
Ua ke nrog cawv, qhov ua rau mob hnyav dua. Tsis txhob haus luam yeeb thiab haus dej ib txhij
Kauj Ruam 3. Tau txais kev tshaj lij tu ib xyoos ob zaug
Yuav luag txhua tus kab mob pos hniav tuaj yeem tiv thaiv tau los ntawm kev tshem tawm cov quav hniav ntawm koj cov hniav, thiab koj tus kws kho hniav lossis tus kws tu lub qhov ncauj yog tus neeg zoo tshaj plaws los ua li ntawd. Nco ntsoov khaws koj cov kev mus ntsib tsis tu ncua thiab koj hwm cov lus qhia tom qab kho tas.
Kauj Ruam 4. Paub cov tsos mob ntawm cov pos hniav
Tsis txheeb xyuas, kab mob ntawm cov pos hniav tuaj yeem ua rau cov nqaij mos thiab pob txha mos hauv koj lub qhov ncauj thiab ua rau cov hniav lwj. Yog tias koj tau ntsib ib qho ntawm cov tsos mob hauv qab no raws sijhawm koj yuav tsum teem sijhawm nrog koj tus kws kho hniav tam sim:
- Ua pa tsw phem uas yuav tsis ploj mus
- Liab los yog pos hniav
- Tender los yog cov pos hniav los ntshav
- Mob zom zom los yog hlawv cov pos hniav
- Xoob cov hniav
- Raug hniav
- Rov qab cov pos hniav (cov hniav tshwm "ntev" ntau dua li ib txwm)
Kauj Ruam 5. Nqis tes nrog koj tus kws kho hniav ua ntej kab mob pos hniav tuaj
Gingivitis yog thaum cov pos hniav ua rau mob lossis o, thiab tsis tshwj xeeb yog txaus ntshai los ntawm nws tus kheej; Txawm li cas los xij, yog tias nws tsis tau saib xyuas sai txaus nws tuaj yeem nce mus rau periodontitis, qhov twg cov pos hniav tawm ntawm tus hniav, tso cov kab mob nkag thiab ua rau koj cov hniav puas. Yog tias koj cov pos hniav tsis zoo nrog kev txhuam tas li thiab siv cov hlua tom qab ntawd koj yuav xav tau tshuaj tua kab mob lossis phais kom tiv thaiv kab mob.
