Cov pos hniav yog cov nqaij mos thiab tuaj yeem ua rau kub heev, ua rau mob, thiab kis mob. Cov tsos mob tshwm sim ntawm cov pos hniav yog los ntshav, los yog mob thiab mob pos hniav. Teeb meem cov pos hniav tuaj yeem los ntawm qhov me me mus rau qhov qhia txog teeb meem loj dua rau ob lub qhov ncauj thiab kev noj qab haus huv tag nrho. Kawm paub yuav daws qhov mob ntawm cov pos hniav thiab daws teeb meem loj dua yog li koj tuaj yeem daws qhov tsis xis nyob.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Txo Cov Qab Zib Mob Siv Txoj Kev Pov Thawj
Kauj Ruam 1. Siv lub qhov ncauj gel
Cov tshuaj tua kab mob hauv qhov ncauj tuaj yeem pab daws qhov mob pos hniav. Ntau yam ntawm cov gel no muaj tshuaj loog hauv zos uas tuaj yeem daws qhov mob. Koj tseem tuaj yeem sim tus menyuam cov hniav txhuam hniav, xws li Orajel, lossis gel uas muaj benzocaine.
- Siv cov gels no me me thiab tsis txhob siv ntau tshaj qhov pom zoo.
- Tsis txhob siv benzocaine hauv cov menyuam yaus yam tsis muaj kws kho mob qhia.
- Cov gel no tsis yog tshuaj tua kab mob thiab yuav tsis cuam tshuam rau ib qho kis kab mob.
- Siv cov tshuaj yaug qhov ncauj tsis muaj cawv kuj tuaj yeem ua rau koj cov pos hniav.
Kauj Ruam 2. Noj tshuaj tom khw
Yog tias koj muaj mob pos hniav, sim tshuaj tom khw muag tshuaj xws li acetaminophen (Tylenol) lossis ibuprofen (zoo li Advil).
- Ua raws koj tus kws kho hniav cov lus qhia nrog ntau npaum li cas los noj tshuaj mob. Yog tias koj tsis nyob hauv tus kws kho hniav qhov kev saib xyuas, nyeem cov lus qhia ntawm cov tshuaj kom zoo. Zam kev noj ntau tshaj qhov tau txais kev pom zoo txhua hnub.
- Yog tias koj tseem hnov mob tom qab ob rau peb hnub, hu rau koj tus kws kho hniav.
- Tsis txhob yaj cov tshuaj aspirin lossis lwm yam tshuaj pleev qhov mob ntawm qhov pos hniav.
Kauj Ruam 3. Tau txais tshuaj noj
Yog tias koj muaj teeb meem ntawm cov pos hniav, lossis muaj kab mob lossis tsis muaj hniav, koj tus kws kho mob yuav sau ntawv tshuaj los pab kho qhov mob nrog rau qhov mob hauv qab.
Koj tus kws kho mob tuaj yeem sau tshuaj tua kab mob hauv qhov ncauj lossis tshuaj muaj zog gels, uas yog sib xyaw ntawm cov tshuaj tua kab mob, tshuaj tiv thaiv kab mob thiab tseem muaj cov vitamins xws li vitamin A. Mus ntsib koj tus kws kho mob txhawm rau txiav txim siab kho mob zoo tshaj plaws
Txoj Kev 2 ntawm 4: Siv Kev Kho Tsev Hauv Tsev kom daws qhov mob pos hniav
Kauj Ruam 1. Siv cov dej khov los yog cov dej khov
Yog tias koj tab tom muaj mob pos hniav, sim ua qee yam kho dej khov. Koj tuaj yeem tso lub thauv dej khov lossis dej khov tsoo rau ntawm cov pos hniav tsuav yog koj cov hniav thiab cov pos hniav tsis nkag siab txias.
- Dej khov pab txo qhov mob thiab loog thaj tsam kom mob.
- Koj tseem tuaj yeem tsoo qee cov dej khov thiab muab tso rau hauv lub zais pa lossis txiav ntiv tes ntawm cov hnab looj tes uas tsis yog yas. Khiav tawm ib qho kawg thiab tso cov ntaub qhwv rau ntawm cov pos hniav mob.
- Cov zaub mov txias tuaj yeem pab daws qhov mob pos hniav. Mob khaub thuas txo qhov o thiab tuaj yeem pab ua rau mob qhov mob. Muab cov txiv lws suav txias los yog qos yaj ywm tso rau ntawm cov pos hniav kom txo qhov mob. Koj tseem tuaj yeem sim khov cov txiv apples, txiv tsawb, txiv nkhaus taw, txiv hmab txiv ntoo, txiv hmab txiv ntoo, lossis txiv puv luj thiab tso cov hlais ntawm cov pos hniav mob.
Kauj Ruam 2. Ua qhov ncauj yaug qhov ncauj
Ua qhov ncauj yaug tawm ntawm ntau yam khoom tuaj yeem pab txhawb kev kho thiab pab daws qhov mob ntawm cov pos hniav. Koj tuaj yeem siv cov yaug no peb mus rau plaub zaug ib hnub.
- Dissolve ½ teaspoon ntsev hauv hiav txwv hauv plaub ooj dej sov. Tuav cov tshuaj hauv koj lub qhov ncauj hla cov pos hniav mob rau 30 txog 60 vib nas this. Spit nws tawm thiab rov ua ob lossis peb zaug ntxiv. Yaug nrog dej sov. Nco ntsoov tias koj tsis nqos cov dej ntsev.
- Kev daws nrog hydrogen peroxide tuaj yeem pab ua rau cov pos hniav thiab mob. Sib tov ib feem ntawm cov dej thiab tov 3% hydrogen peroxide. Swish hauv qhov ncauj li 15 txog 30 vib nas this. Tsis txhob nqos cov tshuaj no.
- Yaug koj cov pos hniav nrog kua cider vinegar. Sib tov ¼ khob dej sov thiab kua cider vinegar. Tuav cov yaug hauv koj lub qhov ncauj hla cov pos hniav mob rau 30 txog 60 vib nas this. Spit nws tawm thiab rov ua ob rau peb zaug ntxiv. Yaug nrog dej sov. Koj tseem tuaj yeem tsau pob paj rwb hauv kua txiv hmab txiv ntoo cider vinegar thiab tso nws ntawm koj cov pos hniav mob li 10 feeb. Tsis txhob nqos cov dej-vinegar yaug.
- Sage yog cov tshuaj pej xeem siv los kho qhov txhab. Boiling nws rau hauv cov tshuaj yej thiab swishing nws ncig koj lub qhov ncauj yuav pab txo qhov mob thiab o ntawm koj cov pos hniav. Txhawm rau ua sage tshuaj yej, pib nrog ib txhais tes ntawm cov tshiab thiab ntxuav sage nplooj los yog ib heaping teaspoon ntawm qhuav sage. Ntxiv sage rau yim ooj ntawm cov dej npau. Cia dej txias. Tso cov kua tso rau ib puag ncig ntawm cov pos hniav mob li 20 txog 30 vib nas this txhua zaus koj yaug qhov ncauj.
- Lwm yam tshuaj ntsuab suav nrog wormwood, chamomile, thiab aloe. Tham nrog koj tus kws kho mob ua ntej siv kev kho mob ib txwm muaj, vim tias lawv tuaj yeem muaj kev cuam tshuam tsis zoo nrog lwm cov tshuaj uas koj yuav noj lossis qee yam mob.
Kauj Ruam 3. Zaws koj cov pos hniav
Kev zaws koj cov pos hniav tuaj yeem pab daws qee yam. Txhawm rau zaws koj cov pos hniav, siv tus ntiv tes huv thiab maj mam ua ib ncig ntawm lub puab tsaig mob thiab ntau npaum li ob sab raws li koj tuaj yeem ua tau. Rub lub clockwise rau 15 kev sib hloov, tom qab ntawd rov qab-clockwise rau ntxiv 15 tig. Tsis txhob zaws nrawm lossis nias tawv dhau.
- Rov ua zaws yam tsawg peb txog plaub zaug txhua hnub.
- Kev zaws koj cov pos hniav tuaj yeem pab kho cov pos hniav los ntawm cov hniav ntse. Kev zaws pos hniav tuaj yeem pab tshem tawm cov hniav txhab yooj yim los ntawm cov pos hniav thaum pab daws qee qhov mob.
Kauj Ruam 4. Sim ua cua sov nias
Cov hnab cua sov tsis tshua ua haujlwm rau cov pos hniav, tab sis qee zaum lawv ua haujlwm rau qee tus neeg. Yog tias koj pom tias cua sov tuaj yeem pab tau, koj tuaj yeem ua cua sov thiab siv nws rau koj cov pos hniav mob peb mus rau plaub zaug ib hnub.
- Sim siv daim ntaub me me so nrog dej sov. Koj tseem tuaj yeem tsau daim ntaub rau hauv ib qho ntawm cov tshuaj yej uas tau teev tseg rau nyem.
- Koj tseem tuaj yeem siv lub hnab tshuaj yej sov. Tsau ib lub hnab tshuaj ntsuab tshuaj tiv thaiv kab mob hauv dej sov. Muab lub hnab tshuaj yej tso rau ntawm cov pos hniav thiab cia nws nyob ntawd li tsib feeb. Rov ua dua ob rau peb zaug ib hnub. Sim siv clove tshuaj yej, tshuaj yej goldenseal, echinacea tshuaj yej, sage tshuaj yej, thiab ntsuab lossis tshuaj yej dub.
Kauj Ruam 5. Tshem tawm qhov khaus
Qee zaum, mob pos hniav yog tshwm sim los ntawm cov khoom noj uas nyob nruab nrab ntawm koj cov hniav. Txhawm rau pab daws cov pos hniav los ntawm cov khoom noj uas raug kaw, siv cov hlua uas siv tas los los ntxuav kom ze cov pos hniav thiab tshem cov kab uas nyob hauv.
Kauj Ruam 6. Ntxiv cov roj tseem ceeb rau koj cov zaws zaws
Muaj ntau cov roj sib txawv uas tuaj yeem pab daws qhov mob ntawm cov pos hniav. Feem ntau ntawm cov roj uas tau teev tseg yog ob qho tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob, yog li lawv tuaj yeem txo qhov o, o, thiab pab tiv thaiv kev kis mob. Koj tuaj yeem zaws koj cov pos hniav txog plaub lossis tsib zaug ib hnub nrog cov roj yam tseem ceeb los pab daws qhov mob thiab o. Roj clove tau pom tias yog cov roj yam tseem ceeb tshaj plaws hauv kev kho mob cov pos hniav. Koj tuaj yeem rub nws ncaj qha rau ntawm koj cov pos hniav. Muaj lwm cov roj yam tseem ceeb uas muaj txiaj ntsig zoo rau cov pos hniav. Sim zaws koj cov pos hniav nrog ntxiv ntawm ob peb tee ntawm cov roj hauv qab no:
- Sov roj txiv roj
- Sov vanilla extract
- Tshuaj yej tsob ntoo roj
- Qhuav roj
- Peppermint roj
- Cinnamon roj
- Sage roj
- Cov roj Goldenseal
- Txiv maj phaub roj
Kauj Ruam 7. Sim dos, qej, lossis qhiav
Qej, qhiav, thiab dos yog cov tshuaj tiv thaiv kab mob uas pab txo cov pos hniav. Cov zaub mov no kuj tseem paub daws qhov mob. Siv lawv rau ntawm cov pos hniav los yog ua rau muab tso rau hauv qhov chaw tuaj yeem pab txo qhov mob.
- Txiav ib daim dos los yog qej thiab tso ncaj qha rau ntawm cov hniav saum cov pos hniav uas mob. Maj mam tom kom tso kua txiv. Tom qab ntawd, koj yuav xav sim mint lossis ob lossis txhuam koj cov hniav.
- Txiav ib daim me me ntawm cov qhiav tshiab thiab muab tso rau ntawm cov pos hniav mob. Koj tuaj yeem maj mam tom ntawm cov qhiav ib yam. Nco ntsoov tias qhov saj yuav muaj zog thiab ntsim.
Kauj Ruam 8. Ua cov txuj lom muab tshuaj txhuam
Turmeric thiab asafetida tau siv ua cov txuj lom ua zaub mov hauv Indian; Txawm li cas los xij, turmeric paub txog nws cov khoom siv tshuaj, xws li ua tshuaj tua kab mob thiab tiv thaiv kab mob. Nws los ua cov hmoov ua hmoov lossis ua cov pob kws thiab tuaj yeem nrhiav tau hauv khw muag khoom thiab khw muag khoom hauv Indian.
- Sib tov ib teaspoon ntawm turmeric nrog ½ teaspoon ntsev thiab ½ teaspoon ntawm cov roj mustard. Rub qhov muab tshuaj txhuam no rau koj cov pos hniav ob zaug ib hnub los pab kho cov pos hniav.
- Noj ¼ teaspoon ntawm hmoov thiab sib tov nrog cov kua txiv qaub tshiab txaus los ua cov tshuaj txhuam. Thov muab tshuaj txhuam ncaj qha mus rau cov pos hniav uas mob. Tso cov tshuaj txhuam rau ib ncig tsib feeb. Rov ua dua ob rau peb zaug txhua hnub. Daim ntawv ceeb toom yog tias koj cov hniav tsim cov xim los yog xim uas tsis ploj mus tom qab txhuam hniav - koj yuav xav kom tsis txhob siv cov tshuaj txhuam yog tias qhov no tshwm sim.
- Nws muaj qhov iab saj thiab tsw ntxhiab uas tau npog los ntawm cov kua txiv qaub. Txawm li cas los xij, koj yuav pom tias nws muaj txiaj ntsig los yaug kom zoo tom qab siv cov tshuaj txhuam.
Txoj Kev 3 ntawm 4: Saib Xyuas Kev Kho Hniav Kom Zoo
Kauj Ruam 1. Txhuam koj cov hniav
Nco ntsoov txhuam koj cov hniav tsawg kawg ob zaug ib hnub. Siv txhuam txhuam mos. Cov hniav thiab cov pos hniav tuaj yeem ua puas los ntawm kev txhuam tawv dhau lossis siv txhuam txhuam nrog cov tawv tawv. Thaum txhuam hniav, siv qhov muag muag, maj mam thim rov qab.
- Ib qho ntxiv, siv tus txhuam hniav qub tuaj yeem ua rau koj cov hniav puas. Qhov txhuam ntawm cov txhuam hniav tshiab tau sib npaug; tom qab ob peb lub hlis cov lus qhia no ntse thiab tuaj yeem ua rau muaj kev phom sij ntau dua li qhov zoo.
- Kuj xyuas kom koj txhuam koj tus nplaig.
- Tso cov tshuaj txhuam hniav hauv koj lub qhov ncauj yam tsis yaug. Ncuav tawm ua npuas dej ntxiv, tab sis tsis txhob yaug koj lub qhov ncauj nrog dej. Koj xav muab cov zaub mov qee lub sijhawm kom nqus tau rau ntawm koj cov hniav.
Kauj Ruam 2. Txhuam txhua hnub
Siv sijhawm los txhuam hniav txhua hnub. Pib los ntawm kev rub tawm txog 18 ntiv tes ntawm cov hlua. Cua feem ntau ntawm cov xov paj nyob ib ncig ntawm tus ntiv tes nruab nrab ntawm ib txhais tes thiab tus so nyob ib ncig ntawm tus ntiv tes nruab nrab ntawm lwm tes. Tuav rau cov hlua ruaj khov ntawm koj tus ntiv tes xoo thiab koj tus ntiv tes xoo.
- Maj mam qhia cov hlua ntawm txhua yam koj cov hniav siv maj mam txav mus los. Khoov cov hlua nyob ib ncig ntawm qab ntawm txhua tus hniav.
- Thaum cov plaub mos mos nyob nruab nrab ntawm cov hniav, siv cov lus maj mam nce thiab nqis los txhuam txhua sab ntawm txhua tus hniav.
- Thaum koj ua tiav nrog ib tus hniav, tshem cov hlua ntxiv thiab txav mus rau tus hniav tom ntej.
- Ua tib zoo mloog tshwj xeeb rau cov hniav txhab thaum lawv tau tawg.
Kauj Ruam 3. Yaug koj lub qhov ncauj
Tom qab noj mov, koj yuav tsum txiav txim siab qee yam ntawm qhov ncauj yaug. Kev yaug koj lub qhov ncauj pab tshem tawm cov zaub mov thiab lwm yam khoom. Cov kab mob no tuaj yeem ua rau cov quav hniav, hniav lwj, tartar, thiab ua rau muaj cov pos hniav. Noj ib pliag tom qab noj mov los yaug koj lub qhov ncauj.
Koj tuaj yeem yaug nrog dej, yaug qhov ncauj, lossis yaug hauv tsev ua nrog cov khoom xws li hydrogen peroxide
Kauj Ruam 4. Mus ntsib koj tus kws kho hniav tas li
Nco ntsoov tias koj mus ntsib kws kho hniav tsis tu ncua. Koj tus kws kho hniav tuaj yeem muab tshuaj txhuam hniav rau koj ib zaug rau ob zaug hauv ib xyoos. Kev tuav pov hwm feem ntau yuav them rau kev tu huv.
Tsis tsuas yog qhov no pab ntxuav koj cov hniav kom huv, tab sis nws tuaj yeem pab koj tus kws kho hniav pom ib qho teeb meem ntawm cov hniav lossis cov pos hniav ua ntej lawv ua tsis zoo
Kauj Ruam 5. Tsis txhob siv cov khoom luam yeeb
Kev siv cov khoom luam yeeb ua rau muaj kev pheej hmoo kis kab mob. Qhov no suav nrog luam yeeb, luam yeeb, thiab zom luam yeeb. Koj yuav tsum zam txhua hom luam yeeb. Yog tias koj haus luam yeeb tam sim no, koj yuav tsum tso tseg kev haus luam yeeb kom txo koj txoj kev pheej hmoo mob qog noj ntshav.
Kev haus luam yeeb kuj ua rau koj cov hniav thiab ua rau muaj pa tsw phem
Kauj Ruam 6. Tau txais cov vitamin C txaus thiab calcium
Ua kom paub tseeb tias koj tau txais Vitamin C thiab calcium txaus. Qhov tsis muaj vitamin C tuaj yeem ua rau o, cov pos hniav los ntshav thiab txawm tias xoob lossis poob hniav.
- Cov zaub mov zoo ntawm Vitamin C suav nrog txiv hmab txiv ntoo thiab kua txiv, xws li txiv kab ntxwv thiab txiv kab ntxwv qaub, kiwi, tswb kua txob, txiv tsawb, txiv pos nphuab, zaub paj, thiab cantaloupe.
- Cov zaub mov zoo ntawm cov calcium yog cov khoom noj mis nyuj xws li mis nyuj, cheese, yogurt, thiab mis nyuj khov, sardines, calcium ntxiv mis nyuj khov, cov khoom ua kua, thiab zaub ntsuab nplooj.
Txoj Kev 4 ntawm 4: Paub Txog Qhov Ua Rau Mob Hnoos
Kauj Ruam 1. Txiav txim siab seb koj puas muaj mob hnoos qeev
Canker mob yog mob txhab rau hauv qhov ncauj uas tuaj yeem ua rau mob hnyav lossis mob thaum noj mov. Canker mob hauv qhov ncauj tuaj yeem ua rau mob pos hniav yog tias lawv nyob ntawm cov pos hniav. Cov qhov txhab ntawm qhov ncauj tau pom yooj yim. Lawv feem ntau yog oval nrog cov chaw liab lossis dawb.
- Cov kws kho mob tsis paub xyov dab tsi ua rau mob qog noj ntshav. Qee zaum lawv tshwm sim los ntawm kev raug mob hauv qhov ncauj lossis los ntawm cov zaub mov muaj kua qaub. Lawv kuj tuaj yeem tshwm sim thaum koj lub cev tiv thaiv kab mob poob qis thiab tuaj yeem yog thawj lub cim ntawm kev tiv thaiv qis dua.
- Cov kab mob Canker feem ntau kho lawv tus kheej hauv ib lub lis piam lossis ob hlis.
Kauj Ruam 2. Txheeb xyuas qhov txhuam tsis raug thiab siv cov hlua
Yog tias koj txhuam los yog siv txoj hlua tsis raug, koj tuaj yeem ua rau mob pos hniav. Txhuam nrawm heev los yog siv cov hlua ntau dhau yuav ua rau cov pos hniav ua rau mob, mob, thiab los ntshav.
- Xaiv cov txhuam hniav txhuam mos es tsis nyuaj.
- Siv cov lus tsa suab tsis txhob thim rov qab. Rov qab thiab tawm txhuam tuaj yeem ua rau koj cov pos hniav puas. Nws kuj tseem thim koj cov pos hniav, nthuav tawm lub hauv paus, uas ua rau cov hniav nkag siab.
Kauj Ruam 3. Saib rau cov hniav
Qhov mob ntawm cov pos hniav yuav yog los ntawm cov hniav, tshwj xeeb tshaj yog rau menyuam yaus. Cov neeg laus tuaj yeem hnov mob ntawm cov pos hniav vim yog txhuam hniav yog tias cov hniav tsis tawg zoo los ntawm cov pos hniav. Cov tsos ntawm cov hniav ntse kuj tuaj yeem ua rau cov pos hniav mob rau cov neeg laus.
Cov hniav cuam tshuam yog lwm qhov laj thawj cov hniav tuaj yeem ua rau mob pos hniav. Cov hniav cuam tshuam yog cov hniav uas tsis tau nkag los tas li. Lawv tsuas yog nyob hauv qab cov pos hniav lossis tsuas yog tuaj los ntawm cov pos hniav ib nrab. Lawv feem ntau tshwm sim nrog cov hniav txhab lossis cov canines sab saud
Kauj Ruam 4. Txiav txim seb koj puas muaj kab mob pos hniav
Kab mob pos hniav yog ib qho uas ua rau mob pos hniav ntau heev. Kab mob ntawm cov pos hniav pib ua gingivitis thiab tuaj yeem kho nrog kev kho qhov ncauj kom raug. Tus kab mob Periodontal yog daim ntawv hnyav dua, uas tuaj yeem ua rau poob hniav. Cov tsos mob ntawm cov pos hniav muaj xws li:
- Liab, o, lossis mob pos hniav
- Ua tsis taus pa
- Tsis kaj siab saj hauv qhov ncauj
- Rov qab cov pos hniav, uas ua rau koj cov hniav zoo li loj dua
- Los ntshav cov pos hniav thaum thiab tom qab txhuam hniav
- Hnab ntawm cov hniav thiab cov pos hniav
- Cov hniav uas tsis muaj zog lossis tsis ruaj khov - koj tuaj yeem zawm lawv nrog koj tus nplaig
Kauj Ruam 5. Txiav txim siab seb koj puas muaj cov pos hniav raug mob
Qee zaum, cov khoom ntse, zaub mov ntxhib, lossis zaub mov kub tuaj yeem ua rau cov pos hniav raug mob. Qhov no tuaj yeem ua rau mob pos hniav.
Cov kev raug mob me me no feem ntau kho lawv tus kheej li ntawm ob peb hnub mus rau ib lub lim tiam
Kauj Ruam 6. Txiav txim seb koj puas muaj mob qog noj ntshav hauv qhov ncauj
Mob qog noj ntshav hauv qhov ncauj yog lwm qhov laj thawj uas koj yuav hnov mob pos hniav. Mob qog noj ntshav hauv qhov ncauj tuaj yeem ua rau mob hauv qhov ncauj uas tsis kho thiab hloov xim thiab ntim, nrog rau mob hauv qhov ncauj.
Lwm cov tsos mob ntawm mob qog noj ntshav hauv qhov ncauj suav nrog cov pob hauv pliaj, caj dab, lossis hauv qab koj lub puab tsaig; nyuaj nqos lossis zom; nyuaj txav lub puab tsaig lossis tus nplaig; loog ntawm tus nplaig thiab qhov ncauj; lub suab hloov pauv; thiab mob caj pas tsis tu ncua lossis xav tias muaj qee yam raug kaw hauv koj lub caj pas
Kauj Ruam 7. Mus ntsib koj tus kws kho hniav
Yog tias koj hnov mob ntawm cov pos hniav uas yuav tsis ploj mus, mob uas tsis kho, lossis lwm yam tsos mob txawv txav, mus ntsib koj tus kws kho hniav. Txawm hais tias koj ntseeg tias koj tsuas yog muaj kab mob gingivitis, kev kuaj hniav ib zaug lossis ob zaug hauv ib xyoos tuaj yeem pab txo koj txoj kev pheej hmoo mob qog noj ntshav.
