Vitamin C yog qhov tawg thaum nws raug rau lub teeb, cua sov, lossis oxygen. Txawm hais tias tsis muaj txoj hauv kev los tiv thaiv tus txheej txheem no, koj tuaj yeem ua lub neej ntev ntawm koj cov vitamin C ntshiab los ntawm kev xaiv ntim khoom kom raug thiab khaws cia koj cov ntshav hauv qhov txias, qhov tsaus ntuj.
Cov kauj ruam
Ntu 1 ntawm 2: Khaws Koj Cov Serum Tshiab
Kauj Ruam 1. Kaw lub hau kom nruj tom qab siv tas
Txij li cov pa tawg ua rau vitamin C, koj yuav tsum xyuas kom koj kaw lub hau nruj txhua lub sijhawm koj siv nws, thiab sim txwv qhov ntev koj tso lub raj mis qhib.
Kauj Ruam 2. Khaws koj cov vitamin C serum hauv lub tub yees
Vitamin C muaj lub neej txee luv heev vim tias nws oxidizes, lossis tawg thaum nws raug pa. Koj lub tub yees yog qhov chaw zoo rau khaws cov vitamin C serum, vim tias tub yees yuav pab ncua cov txheej txheem oxidation ntev dua li khaws cia hauv chav sov.
Yog tias khaws koj cov ntshav hauv lub tub yees tsis yog qhov kev xaiv, nrhiav qhov chaw txias, tsaus hauv koj chav pw lossis lwm chav uas koj tuaj yeem khaws nws
Kauj Ruam 3. Tsis txhob khaws cov vitamin C serum hauv chav dej
Qhov hloov pauv kub thiab av noo hauv koj chav dej yuav ua rau koj cov vitamin C serum tawg sai dua li lwm chav.
- Sim khaws lub iav tsom iav ze ntawm qhov chaw uas koj khaws koj cov vitamin C serum yog li koj tuaj yeem thov nws nyob ntawd.
- Yog tias koj thov koj cov vitamin C serum hauv chav da dej, sim nrhiav kev dag kom ceeb toom koj tus kheej kom muab nws rov qab tom qab koj ua tiav. Piv txwv li, koj yuav xav tuav lub raj mis tag nrho lub sijhawm koj tab tom thov cov ntshav qab zib es tsis txhob zaum ntawm lub txee.
Kauj Ruam 4. Hloov koj cov ntshav mus rau hauv lub thawv me me uas tsis zoo los pab kom nws nyob ntev dua
Hloov chaw khaws koj cov vitamin C serum rau hauv lub thawv loj, yuav lossis rov ua dua lub iav fwj iav me me. Cais cov ntshav ntawm cov fwj no.
Qhov no yuav tiv thaiv ib nrab ntawm koj cov ntshav los ntawm cov pa, pab kom nws nyob ntev dua
Kauj Ruam 5. Pov tseg koj cov ntshav thaum nws tig daj lossis xim av
Raws li cov vitamin C serum oxidizes, nws yuav hloov xim. Thaum koj cov ntshav hloov daj, liab, lossis xim av, nws tau dhau los ua oxidized thiab yuav tsis muaj txiaj ntsig ntxiv lawm.
Rau feem ntau cov qauv, qhov no feem ntau tshwm sim tom qab kwv yees li 3 hlis ntawm chav sov lossis 5 lub hlis nrog tub yees, txawm hais tias lub sijhawm pes tsawg yuav txawv ntawm cov npe
Ntu 2 ntawm 2: Xaiv Serum Ruaj
Kauj Ruam 1. Tsis txhob xaiv cov tshuaj uas siv dej, vim nws yuav tawg sai dua
Vitamin C pib poob qis sai li sai tau thaum nws cuam tshuam nrog dej. Cov txheej txheem no tuaj yeem qeeb los ntawm kev ntxiv cov tshuaj khaws cia, tab sis qhov sib npaug yuav tsum yog qhov tseeb thiab cov mis yuav tseem muaj lub txee lub neej luv dua li cov mis uas tsis siv dej.
Saib rau cov tshuaj ua nrog ascorbic acid (AA), tetrahexyldecyl ascorbate (THDA), magnesium ascorbyl phosphate (MAP), lossis sodium ascorbyl phosphate (SAP)
Kauj Ruam 2. Xaiv qhov tsis muaj zog tab sis ruaj khov dua cov vitamin C
Daim ntawv feem ntau ntawm cov vitamin C hauv kev tu tawv nqaij yog L-ascorbic acid. Hmoov tsis zoo, qhov no kuj yog ib qho ntawm cov ntawv tsis ruaj khov ntawm cov vitamins. Lwm cov ntawv yuav muaj peev xwm tsawg dua, tab sis nce kev ruaj khov.
Saib cov qauv ua nrog ascorbyl glucoside, magnesium ascorbyl phosphate, thiab tetrahexyldecyl ascorbate
Kauj Ruam 3. Saib xyuas cov ntshav hauv qhov tsis pom kev, lub raj cua lossis lub raj mis
Qhov koj cov ntshav ntau raug rau lub teeb thiab huab cua, nws yuav tawg sai dua. Yog tias koj yuav cov tshuaj vitamin C nyob hauv lub raj mis pob tshab lossis lub raj uas tsis muaj cua nkag, nws yuav zaum poob nws lub zog ua ntej koj tuaj yeem siv nws tag nrho.
Yog tias koj tsuas tuaj yeem pom lub raj mis pob tshab, hloov koj cov tshuaj dawb mus rau lub raj mis tsis pom tom qab koj mus txog tsev
Kauj Ruam 4. Yuav cov fwj dej me me ntawm cov vitamin C serum kom koj tsis txhob nkim ib qho
Yuav kom tsis txhob nkim cov ntshav ntau ntau, sim yuav cov fwj me me. Koj tseem tuaj yeem tshawb xyuas seb koj puas tuaj yeem nrhiav cov qauv me me ntawm cov ntshav koj xav sim yog li koj tsis siv nyiaj ntau ntawm cov khoom lag luam uas yuav ua phem ua ntej koj siv tag nrho.
