6 Cov Lus Cog Tseg Hais Txog Detoxes thiab Ntxuav

Cov txheej txheem:

6 Cov Lus Cog Tseg Hais Txog Detoxes thiab Ntxuav
6 Cov Lus Cog Tseg Hais Txog Detoxes thiab Ntxuav

Video: 6 Cov Lus Cog Tseg Hais Txog Detoxes thiab Ntxuav

Video: 6 Cov Lus Cog Tseg Hais Txog Detoxes thiab Ntxuav
Video: Vim tshuav teev ntshav - Hwm Lauj &Pajkub Tsab 2024, Lub peb hlis ntuj
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Muaj txhua yam detoxes thiab ntxuav tawm muaj uas thov kom muaj tag nrho cov txiaj ntsig, suav nrog poob phaus, txhim kho lub zog, thiab kho qhov mob. Muaj ntau npaum li cas uas tau thim rov qab los ntawm kev tshawb fawb tab sis? Puas yog koj lub cev muaj cov tshuaj lom tag nrho uas koj yuav tsum tau yaug tawm nrog tshuaj ntxuav tes lossis ntxuav? Tsis txhob txhawj xeeb-hauv kab lus no peb rhuav qee cov lus dab neeg hais txog detoxing thiab ntxuav kom koj thiaj li tuaj yeem kawm qhov tseeb.

Cov kauj ruam

Txoj Kev 1 ntawm 6: Cuav: Koj lub cev xav tau kev pab tshem tawm "co toxins."

Myths Txog Detoxes thiab Ntxuav Kauj Ruam 1
Myths Txog Detoxes thiab Ntxuav Kauj Ruam 1

0 1 TUG TSHIAB

Kauj Ruam 1. Qhov tseeb: Koj lub siab, ob lub raum, thiab txoj hnyuv ua qhov no zoo xwb ntawm lawv tus kheej

Yog tias tib neeg lub cev xav tau kev pab sab nraud los ua cov tshuaj lom lossis pov tseg, tib neeg txhua qhov chaw yuav tau txais kev phom sij txaus ntshai txhua lub sijhawm. Qhov tseeb yog tias koj lub cev twb tau tsim los tshem tawm yam uas nws tsis xav tau. Koj lub siab nqus cov as -ham thiab tsim cov kua tsib los zom cov khoom, koj cov nyuv ntub thiab txav cov pov tseg, thiab koj ob lub raum lim cov tshuaj phem tawm ntawm koj cov ntshav. Tshwj tsis yog ib qho ntawm cov kabmob no puas, koj tsis xav tau kev pab tshem tawm cov co toxins.

Tsis muaj txawm tias "co toxins" tiag hauv koj lub cev zoo li neeg feem coob xav txog lawv. Koj lub cev tsim cov khoom pov tseg kom paub tseeb, tab sis nws tsis zoo li cov tshuaj lom lossis tshuaj lom nyob hauv koj lub cev dhau sijhawm

Txoj Kev 2 ntawm 6: Cuav: Kev ntxuav thiab detoxes tuaj yeem pab koj poob phaus

Myths Txog Detoxes thiab Ntxuav Kauj Ruam 2
Myths Txog Detoxes thiab Ntxuav Kauj Ruam 2

08 ZOO TSHAJ PLAWS

Kauj Ruam 1. Qhov tseeb: Cov pov thawj tsis txhawb nqa qhov no

Qee tus neeg pom pom qhov hnyav poob me me los ntawm kev tshem tawm cov tshuaj detoxing/ntxuav lub cev, tab sis qhov kev poob phaus feem ntau tsis nyob ntev. Cov kev tshawb fawb qhia tias qhov no tsis yog txoj hauv kev txhim kho lossis noj qab haus huv kom poob phaus. Hmoov tsis zoo, txawm tias koj poob ob peb phaus, muaj feem yuav koj rov qab los tom qab kev ntxuav huv lossis tshem tawm cov tshuaj lom.

  • Ib txhais tes ntawm kev soj ntsuam kuaj pom tias yuav muaj qee qhov ua kom huv tawm rau qhov poob phaus. Tseem, cov kev tshawb fawb no tau raug tsis lees paub hauv zej zog kev kho mob vim yog cov txheej txheem tsis zoo lossis cov qauv me me me me.
  • Yog tias koj xav poob phaus tiag tiag, txiav rov qab rau cov zaub mov tiav. Cov khoom no zoo li muaj sodium ntau, qab zib, muaj roj ntau, thiab cov khoom noj tsis zoo. Tsuas yog ntxiv ntau yam veggies ntuj, txiv hmab txiv ntoo, thiab nqaij ntshiv. Tsis txhob hnov qab qoj ib ce, ib yam!

Txoj Kev 3 ntawm 6: Cuav: Detoxes thiab ntxuav tsis muaj kev phom sij lossis phiv

Myths Txog Detoxes thiab Ntxuav Kauj Ruam 3
Myths Txog Detoxes thiab Ntxuav Kauj Ruam 3

07 TUG TSHIAB

Kauj Ruam 1. Qhov tseeb: Qee qhov kev tshem tawm cov tshuaj detoxes thiab ua kom tsis zoo rau koj lub cev thiab tuaj yeem ua rau muaj kev phom sij

Txiav cov zaub mov tawm, noj ntau dhau ntawm cov khoom noj muaj txiaj ntsig, lossis hloov koj cov zaub mov noj tuaj yeem ua rau muaj kev phom sij. Qhov no yog qhov tseeb tshwj xeeb yog tias koj yoo mov, uas tuaj yeem txo qis koj lub cev tiv thaiv kab mob thiab ua rau koj muaj kev pheej hmoo ntawm lub cev qhuav dej, thiab ntau yam kev ntxuav thiab detoxes xav tau qee hom kev yoo mov.

  • Kua txiv ntxuav cov dej haus feem ntau tsis tau muab pasteurized lossis khaws cia kom raug, thiab koj tuaj yeem siv cov kab mob tsis zoo. Kev ntxuav DIY tuaj yeem ua rau muaj kev phom sij ntau dhau los ntawm zaub ntsuab lossis zaub qhwv, piv txwv li, tuaj yeem tso ntau oxalates hauv koj cov ntshav thiab ua rau koj lub raum puas.
  • Colon-detoxes detoxes thiab kev ntxuav kom huv tuaj yeem ua rau muaj kev pheej hmoo ntawm cov hemorrhoids, kab mob plawv, thiab mob raum.
  • Qee lub siab ntxuav lub cev tuaj yeem ua rau muaj kev phom sij rau koj lub siab thiab ua rau raug mob los ntawm kev siv yeeb tshuaj.
  • Ntau yam tshuaj ntsuab- thiab tshuaj ntsuab-raws li tshuaj ntxuav yog qhov txaus ntshai heev, thiab lawv tuaj yeem ua rau tuag taus yog tias koj ua rau lawv ntau dhau. Lawv kuj tseem tuaj yeem ua rau muaj teeb meem electrolyte tsis txaus.

Txoj Kev 4 ntawm 6: Cuav: Koj lub siab puv ntawm "co toxins."

Myths Txog Detoxes thiab Ntxuav Kauj Ruam 4
Myths Txog Detoxes thiab Ntxuav Kauj Ruam 4

07 TUG TSHIAB

Kauj Ruam 1. Qhov tseeb: Lub siab tau nqus cov khoom pov tseg, tab sis nws tseem tshem tau nws

Koj lub siab tseeb tau nthuav tawm qee yam khoom phem hauv lub sijhawm tsis tu ncua, tab sis qhov ntawd yog qhov nws tau tsim los ua. Txhawm rau ua kom yooj yim heev, koj lub siab nqus tag nrho cov khoom uas koj lub cev siv tsis tau los ntawm koj cov zaub mov noj thiab tom qab ntawd hloov nws mus rau qhov tsis muaj teeb meem, uas koj lub cev tshem tawm los ntawm cov zis thiab tso zis.

Tej zaum koj yuav tau hnov tias qee yam tshuaj detoxes lossis ntxuav kom huv tuaj yeem pab tshem koj lub siab ntawm "co toxins," tab sis qhov no tsis muaj tseeb! Txawm hais tias koj lub siab muaj teeb meem ua cov khib nyiab, kev tshem tawm cov tshuaj detox lossis kev ntxuav tsis tuaj yeem hais daws qhov teeb meem

Txoj Kev 5 ntawm 6: Cuav: Kev ntxuav thiab detoxes tuaj yeem kho teeb meem kev kho mob

Myths Txog Detoxes thiab Ntxuav Kauj Ruam 5
Myths Txog Detoxes thiab Ntxuav Kauj Ruam 5

08 ZOO TSHAJ PLAWS

Kauj Ruam 1. Qhov tseeb: Yog tias koj muaj teeb meem hauv paus, koj yuav tsum mus ntsib kws kho mob

Tib txoj hauv kev los daws teeb meem nrog koj ob lub raum, txoj hnyuv, lossis daim siab yog mus ntsib kws kho mob thiab kuaj mob. Raws li koj qhov kev kuaj mob thiab kuaj mob, koj tus kws kho mob yuav tuaj yeem sau ntawv kho mob pom zoo. Txij li tsis muaj pov thawj pom tias detoxes thiab tshuaj ntxuav tau pab daws teeb meem kev noj qab haus huv, mus rau qee yam kev ntxuav lossis tshem tawm cov tshuaj lom tuaj yeem ua rau muaj teeb meem loj dua vim tias koj yuav tsis tau kho qhov teeb meem.

Txoj Kev 6 ntawm 6: Cuav: Kev yoo mov pab lub cev kho nws tus kheej

Myths Txog Detoxes thiab Ntxuav Kauj Ruam 6
Myths Txog Detoxes thiab Ntxuav Kauj Ruam 6

09 TUG TSHIAB

Kauj Ruam 1. Qhov tseeb: Kev yoo mov ua rau koj lub cev muaj zog ntxiv rau nws tus kheej

Thaum koj tsis noj, koj lub cev tsis tau txais cov roj uas nws xav tau. Koj pib depleting koj cov as -ham, thiab koj tuaj yeem kiv taub hau, nkees, lossis mob vim yog qhov tshwm sim. Yog tias koj tab tom sim txhim kho koj txoj kev noj qab haus huv tag nrho thiab muab sijhawm rau koj lub cev los kho, kev yoo mov tsis yog txoj hauv kev nyab xeeb lossis noj qab haus huv tshaj plaws los ua nws.

Tej zaum yuav muaj qee qhov txiaj ntsig rau kev yoo mov tsis tu ncua hauv txoj haujlwm kho mob pom zoo, tab sis qhov kev txiav txim siab tseem tsis tau txiav txim siab ntau

Lub tswv yim

  • Qee tus neeg tshaj tawm tias muaj kev zoo siab tom qab ua kom huv lossis tshem tawm cov tshuaj lom. Qee tus tswvcuab ntawm cov kws kho mob tau tawm tswv yim tias qhov no tshwm sim vim tib neeg tsis noj zaub mov muaj calorie ntau, cov zaub mov tsis zoo ib pliag.
  • Tej zaum yuav muaj qee qhov txiaj ntsig kev noj qab haus huv rau kev kho mob pom zoo tsis tu ncua cov txheej txheem yoo mov, txawm hais tias tam sim no, nws tsis paub meej tias cov txiaj ntsig yog dab tsi thiab cov haujlwm no yuav zoo li cas. Xav tau kev tshawb fawb ntxiv hauv thaj chaw no.

Pom zoo: