Coob leej neeg tsis paub tias thom khwm niaj hnub no tsis yog khaub ncaws ua los ntawm cov ntaub yooj yim. Qee cov thom khwm tau tsim los txhawm rau txhawm rau cuam tshuam, tiv thaiv pob qij txha, thiab ua kom yooj yim mob; qee qhov dej noo kom ua kom txias thiab qhuav; thiab qee qhov tseem tswj hwm tsw thiab tiv thaiv kab mob.
Cov kauj ruam
Kauj Ruam 1. Nrhiav cov thom khwm nrog lub hauv ncoo puv nkaus
Qhov no yog qhov tseem ceeb heev, vim nws muab lub ncoo txhua lub sijhawm koj nqis, ua rau muaj kev cuam tshuam thiab txo kev ntxhov siab ntawm pob taws, yog li ua rau koj txhais taw tsis nkees thaum kawg ntawm hnub ntawd.
Kauj Ruam 2. Tshaj tawm cov thom khwm loj
Ib yam li lub tsho, thom khwm tuaj hauv ntau qhov sib txawv thiab cov duab, thiab txawm hais tias lawv tuaj yeem nthuav me ntsis, ib lub thom khwm me me feem ntau haum tsis zoo thiab yog ib qho ua rau ua rau blistering. Yog tias koj tuaj yeem hnov koj lub thom khwm txav mus thiab nqis koj txhais ceg, nws ua rau puas tsuaj. Ib lub hnab thom khwm zoo yuav muab yam tsawg plaub qhov me me.
Kauj Ruam 3. Saib rau cov khoom txhawb nqa thiab hnab tshos Y-heel
Cov no tso cai rau cov thom khwm mus lob koov ntawm taw, muab kev xav zoo. Kev txhawb nqa koov tseem pab tiv thaiv lub thom khwm los ntawm kev sib sau ua ke.
Kauj Ruam 4. Saib rau qhov suav koob ntau (qhov siab)
Cov thom khwm ntom ntom ntub ntau dua thiab muab lub ncoo rau lub sijhawm ntev dua. Lawv txhawb nqa ko taw zoo dua, thiab feem ntau lawv nyob ntev dua.
Kauj Ruam 5. Nrhiav cov thom khwm uas tuaj yeem tiv taus kev puas tsuaj, lossis lawv yuav hnav sai
Saib cov thom khwm nrog cov luj taws thiab cov ntiv taw ntxiv, vim cov no yog thaj chaw uas hnav tawm nrawm tshaj plaws.
Lub tswv yim
Feem ntau cov teeb meem saib xyuas ko taw yog tshwm sim los ntawm khau tsis haum lossis thom khwm tsis zoo. Nkees taw mob, hnov ntxhiab ntawm ko taw, thiab tuaj yeem tuaj yeem tiv thaiv tau nrog ib nkawm thom khwm zoo
Lus ceeb toom
- Tsis txhob hnav khau tsis muaj thom khwm. Hnyuv taw hauv cov khau tawv yuav ua rau sab hauv ntawm cov khau ntub, ua kom cov kab mob loj tuaj ntxiv. Qhov no yuav ua rau muaj teeb meem ntawm ko taw xws li kab mob hauv pob ntseg, pob txuv, ncaws pob ko taw, thiab lwm yam.
- Tsis txhob hnav cov khau ntub. Yog tias koj nkawm khau ntub vim los nag lossis lwm yam xwm txheej, cia lawv qhuav tag ua ntej hnav dua. Lawv yuav nyob ntev dua thiab tsis tsim cov ntxhiab tsw phem.
- Tsis txhob yuav cov thom khwm pheej yig uas yog ib qho me me haum rau txhua tus. Cov thom khwm "khom nqi" feem ntau tsis nyob ntev thiab qee zaum yog qhov ua rau koj muaj teeb meem ko taw.
