Silicosis yog kab mob hauv lub ntsws ntev uas tshwm sim los ntawm kev ua pa ntawm silica lossis quartz hmoov av nyob rau lub sijhawm ntev. Tsis muaj kev kho rau silicosis. Txawm li cas los xij, nrog kev tswj hwm thiab kho kom raug, qhov kev kwv yees tau zoo thiab koj tuaj yeem nyob ntev nrog tus mob. Txhawm rau kho tus mob silicosis, tau txais kev kho mob oxygen lossis siv tshuaj los pab koj ua pa, tshem tawm qhov chaw ntawm silica, nyob deb ntawm lub ntsws ua rau mob ntsws, thiab txiav luam yeeb.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kho Mob Silicosis Kho Mob
Kauj Ruam 1. Ceev faj tsis muaj kev kho
Silicosis tsis tuaj yeem kho tau. Qhov mob ua rau koj lub ntsws puas uas tsis tuaj yeem thim rov qab. Kev kho mob lub hom phiaj txhawm rau txo cov tsos mob thiab txhim kho lub neej zoo. Kev kho mob tseem yuav sim ua kom qeeb ntawm tus kab mob.
Raws li koj lub hnub nyoog, kev puas tsuaj rau koj lub ntsws yuav loj tuaj. Txawm li cas los xij, nrog kev kho kom raug, qhov no tuaj yeem qeeb thiab siv sijhawm ntev
Kauj Ruam 2. Tau txais kev kho pa oxygen
Yog tias koj txoj kev ua pa tau cuam tshuam loj vim yog silicosis, koj yuav tau txais kev kho oxygen. Qhov no yuav yog lub sijhawm luv lossis ntev. Tej zaum koj yuav raug tso rau hauv lub tshuab ua pa lossis muab lub tshuab pa me me tuaj nqa.
Koj lub ntsws ua haujlwm thiab qhov hnyav ntawm kev puas tsuaj rau koj lub ntsws yuav txiav txim siab seb koj puas tau txais kev kho oxygen ntev lossis luv lossis ntev
Kauj Ruam 3. Noj tshuaj
Muaj cov tshuaj sib txawv uas koj tuaj yeem muab tau nyob ntawm koj cov tsos mob. Ib hom tshuaj uas siv ntau tshaj yog lub tshuab ua pa hnoos hnoos, uas pab ua kom koj txoj hlab pa thiaj li tuaj yeem nqus tau pa ntau dua thiab ua pa tau yooj yim dua.
- Qee zaum, silicosis ua rau mob hauv siab. Yog tias qhov no tshwm sim, koj yuav tau muab tshuaj tua kab mob los pab kho tus kab mob.
- Yog tias koj hnoos ntau heev ntawm hnoos qeev, koj tus kws kho mob yuav muab tshuaj rau koj los pab, xws li tshuaj steroids.
Kauj Ruam 4. Mus kuaj mob TB
Thaum koj muaj kab mob silicosis, koj yuav muaj kev pheej hmoo mob ntsws ntau dua. Kev cog lus TB tuaj yeem ua rau muaj teeb meem ntau rau koj, cuam tshuam koj lub peev xwm ua pa, thiab ua rau lub ntsws puas tsuaj. Koj yuav tsum muaj kev kuaj mob TB tsis tu ncua txhawm rau tshuaj xyuas koj tus kab mob TB.
Tham nrog koj tus kws kho mob txog pes tsawg zaus koj yuav tsum teem sijhawm kuaj mob TB
Kauj Ruam 5. Tau txhaj tshuaj tiv thaiv kab mob
Silicosis ua rau koj yooj yim dua rau cov kab mob ua pa. Txhawm rau pab txo koj txoj kev pheej hmoo kis mob ib yam ntawm cov kab mob no, koj yuav tsum txhaj tshuaj tiv thaiv kab mob khaub thuas thiab mob ntsws txhua xyoo. Txij li tus mob hnoos qeev (hnoos hnoos) tau nce nyob hauv qee thaj chaw, tiv thaiv nrog "Tdap" tshuaj tiv thaiv txhua 10 xyoo (kab mob tetanus, diphtheria, thiab pertussis).
Kauj Ruam 6. Mus phais
Hauv qhov xwm txheej hnyav, koj yuav xav tau hloov lub ntsws. Qhov no tsuas yog tshwm sim yog tias lub ntsws puas hnyav thiab koj tus mob tau nce nrawm lossis nrawm. Cov txheej txheem no tsis tshua muaj tshwm sim rau silicosis, thiab koj tus kws kho mob thiab pab neeg saib xyuas yuav tsuas qhia qhov no tom qab txhua qhov kev xaiv kho mob tau dhau lawm.
Txoj Kev 2 ntawm 3: Hloov Txoj Kev Ua Neej
Kauj Ruam 1. Tshem tawm qhov koj kis mus rau silica
Ib yam uas koj tus kws kho mob yuav hais kom koj ua yog kom nyob deb ntawm silica thiab quartz hmoov av. Qhov no tuaj yeem txhais tau tias koj yuav tsum tau tawm haujlwm lossis txwv qee yam haujlwm, xws li xuab zeb blasting lossis ua haujlwm nrog cov iav lossis iav.
Koj tus kws kho mob yuav xa koj mus rau tus kws pab tswv yim los pab koj hloov chaw ntawm cov haujlwm yog tias koj muaj teeb meem
Kauj Ruam 2. Txhob haus luam yeeb
Yog tias koj haus luam yeeb, koj yuav tsum ua haujlwm nrog koj tus kws kho mob txhawm rau npaj phiaj xwm txiav luam yeeb. Kev haus luam yeeb ua rau lub ntsws puas ntxiv, uas tuaj yeem ua rau koj cov tsos mob hnyav dua. Kev haus luam yeeb kuj tseem tuaj yeem ua kom sai sai ntawm tus kab mob.
Koj yuav tsum txwv lub sijhawm koj nyob ib puag ncig cov pa luam yeeb thib ob thiab. Qhov ntawd tuaj yeem ua rau koj lub ntsws tsis zoo thiab ua rau koj cov tsos mob tsis zoo
Kauj Ruam 3. Nyob kom deb ntawm lub ntsws ua pa
Ib qho kev kho mob tseem ceeb rau silicosis yog ua kom koj lub ntsws huv li sai tau. Qhov no txhais tau tias koj yuav tsum nyob deb ntawm txhua lub ntsws ua pa. Qhov no suav nrog txhua yam ua xua ua xua uas koj muaj, xws li muaj ntxhiab tsw ntxhiab, ua rau cov tsiaj dander, lossis tsob ntoo khib nyiab.
- Koj kuj yuav tsum nyob deb ntawm cov pa phem sab hauv tsev thiab sab nraum zoov. Saib xyuas kev ceeb toom huab cua zoo thiab nyob sab hauv thaum huab cua tsis zoo.
- Sim txwv koj qhov kis mus rau cov hmoov av.
Kauj Ruam 4. Kho cov teeb meem ua pa
Txog kev hnoos, ua pa nyuaj, thiab hnoos qeev, koj tus kws kho mob yuav hais kom koj sim ob peb txoj kev kho tom tsev. Koj tuaj yeem tau txais txiaj ntsig los ntawm nqus cov pa lossis nce koj cov dej kom txaus.
- Muab dej tso rau hauv ib lub lauj kaub thiab coj nws mus rhaub. Cia nws txias li ob peb feeb tom qab tshem nws tawm ntawm tshav kub. Tom qab ntawd, tso daim phuam hla koj lub taub hau thiab tuav koj lub taub hau tsawg kawg yog rau ntiv tes los ntawm dej. Cov pa yuav tsum pab koj ua pa yooj yim dua. Koj tseem tuaj yeem tham nrog koj tus kws kho mob seb puas yuav ntxiv cov roj tseem ceeb lossis tshuaj ntsuab yuav pab tau.
- Kev haus dej ntau ntxiv tuaj yeem pab tsim cov quav ntau ntxiv thiab txhim kho koj hnoos.
Kauj Ruam 5. Koom nrog pab pawg txhawb nqa
Nyob nrog mob ntsws ntev tuaj yeem yog qhov nyuaj. Txawm li cas los xij, koj tsis nyob ib leeg. Koj, koj tsev neeg, thiab cov neeg saib xyuas yuav xav sim koom nrog pab pawg mob ntsws. Koj tuaj yeem ua qhov no online los ntawm cov koom haum xws li Lung Association, lossis koj tuaj yeem nrhiav pawg hauv koj thaj chaw.
- Nug koj tus kws kho mob lossis tsev kho mob hauv zos txog pab pawg txhawb nqa hauv koj cheeb tsam.
- Tshawb nrhiav hauv online rau pawg, pawg lus, cov npe xa ntawv, lossis cov rooj sib tham rau cov neeg nyob nrog mob silicosis lossis mob ntsws.
Txoj Kev 3 ntawm 3: Txheeb Xyuas Silicosis
Kauj Ruam 1. Txiav txim siab seb koj puas muaj kev pheej hmoo
Silicosis yog kab mob hauv lub ntsws mus ntev uas tau tsim los thaum ib tus neeg nqus cov silica lossis quartz hmoov av nyob rau lub sijhawm ntev. Tib neeg txoj haujlwm ua rau silicosis. Yog tias koj ua haujlwm nrog pob zeb, av nplaum, pob zeb, lossis xuab zeb, ua pob zeb txiav thiab xuab zeb blasting, lossis ua haujlwm hauv kuv li, chaw txua txiag zeb, lossis chaw tsim khoom, koj muaj kev pheej hmoo siab rau silicosis.
Cov neeg uas muaj haujlwm nyob hauv cov pob zeb ua masonry, kev tsim kho, kev rhuav tshem, paving, cov tais diav, cov tais diav, lossis iav ua yog qhov pheej hmoo
Kauj Ruam 2. Txheeb xyuas cov tsos mob
Cov tsos mob feem ntau siv sijhawm ntau xyoo los txhim kho. Feem ntau, nws tshwm sim tom qab ua pa ntawm silica hmoov av rau 10 txog 20 xyoo. Cov tsos mob tseem ceeb yog teeb meem ua pa, tshwj xeeb yog tom qab siv lub cev. Koj kuj tseem yuav ua tsis taus pa thaum koj so.
- Kev hnoos hnyav kuj tshwm sim nrog silicosis. Tej zaum nws yuav qhuav lossis ua rau cov quav. Koj kuj tseem yuav hnov mob hauv siab.
- Nkees nkees, qaug zog, thiab tsis muaj zog tseem yog ib qho cim.
- Qee tus neeg poob phaus thiab poob qis qab los noj mov.
Kauj Ruam 3. Mus ntsib koj tus kws kho mob
Yog tias koj muaj kev pheej hmoo lossis tab tom muaj cov tsos mob, koj yuav tsum teem sijhawm nrog koj tus kws kho mob. Tsis txhob tso mus ntsib kws kho mob. Cov tsos mob yuav tsis zoo dua, thiab kuaj pom tus mob silicosis ua ntej, zoo dua koj tus kws kho mob tuaj yeem pab koj tswj cov tsos mob.
