Txawm hais tias qhov chaw nyob thiab qhov hnyav ntawm pob txha puas, cov txheej txheem rov ua haujlwm feem ntau mob, nkees, thiab ntxhov siab. Txawm li cas los xij, los ntawm kev sib koom ua ke ntawm kev so, kev tsis txav chaw, ua raws li kev xaj ntawm koj tus kws kho mob thiab kws muag tshuaj, thiab kev noj zaub mov kom noj qab haus huv, koj tuaj yeem hloov kho cov txheej txheem rov zoo.
Cov kauj ruam
Ntu 1 ntawm 3: Tiv Thaiv Lub Pob Txha Fractured
Kauj Ruam 1. Muab koj lub sijhawm tawg kom zoo
Koj lub cev xav tau sijhawm kho nws tus kheej thiab tsim cov pob txha tshiab; feem pob txha feem ntau siv sijhawm li ntawm 6 txog 12 lub lis piam los kho kom zoo. Thaum kho kom zoo, koj cov pob txha yuav mus txog peb theem:
- Kev Ua Phem: Cov txheej txheem no kav ntev li ob peb hnub tom qab tawg. Hauv zos, sab hauv los ntshav thiab ntshav khov muab cov pob txha ruaj khov thiab cov qauv kom tso cai rau cov pob txha rov qab los.
- Kev tsim pob txha: Koj lub cev yuav pib hloov pauv cov ntshav txhaws nrog cov nqaij mos mos mos thiab, tom qab ntawd nrog cov nqaij tawv tawv.
- Kev kho pob txha: Cov theem no kav ntev li ob peb hlis mus rau ntau xyoo. Cov pob txha txuas ntxiv mus tsim thiab ua kom khov, thiab cov ntshav xa rov qab mus rau qhov qub uas tau tawg.
Kauj Ruam 2. Noj cov tshuaj raws li niaj zaus
Yog tias koj tau txais tshuaj nyob hauv tsev, ua raws txhua cov lus qhia uas tau muab rau koj los ntawm koj tus kws kho mob lossis koj lub tsev muag tshuaj. Tsis tas li, yuav tsum paub txog kev phiv tshuaj thiab yuav cuam tshuam nrog lwm cov tshuaj. Qhia koj tus kws kho mob tam sim yog tias koj muaj kev phiv loj heev.
Kauj Ruam 3. Khaws cov pob txha tsis huv kom ntau li ntau tau
Kev tsis txav chaw yog cov kauj ruam tseem ceeb ntawm kev tso cai rau koj tawg kom zoo; tsis txhob nqa ntau qhov hnyav nrog koj cov pob txha tawg thaum lub sijhawm pib kho. Kev txav mus los ntau dhau thiab tsis muaj kev txav mus los yuav ua rau cov txheej txheem kho kom zoo thiab tuaj yeem ua rau pob txha uas tau kho tsis raug lossis tsis muaj zog ntau yam.
Kauj Ruam 4. Nug txog qhov xav tau kev phais
Qee qhov kev tawg yuav kho nrog kev tsis txav chaw thiab lwm yam kev kho ib leeg. Txawm li cas los xij, kev phais yuav tsim nyog kom rov zoo los ntawm pob txha puas hauv qee kis. Tham nrog koj tus kws kho mob txog koj cov kev xaiv yog tias nws tau pom zoo cov txheej txheem phais txhawm rau kho koj cov pob txha lossis kho lwm yam teeb meem. Kev phais yuav xav tau rau:
- tshem tawm cov pob txha tawg.
- ruaj khov pob txha.
- nres ntshav poob.
- txhim kho ntau yam ntawm cov lus tsa suab.
Ntu 2 ntawm 3: So Lub Pob Txha Fractured
Kauj Ruam 1. Mus koom lossis ua kev kho tas li
Kev kho lub cev tuaj yeem ua rau tsis yooj yim lossis mob heev, tab sis nws yog qhov tseem ceeb hauv kev tiv thaiv cov leeg nqaij. Kev kho yuav ua rau kom muaj zog ntawm cov leeg uas nyob ib puag ncig thiab kaw koj cov pob txha tawg; txheej txheem no yuav ua kom koj rov zoo. Ib qho ntxiv, yuav tsum tau rov qab teem sijhawm kho mob nrog kws kho mob tshwj xeeb hauv orthopedic.
Pib kho lub cev tom qab koj tau txais kev tso cai los ntawm koj tus kws kho mob pob txha. Koj tus kws kho orthopedist feem ntau yuav ua xoo hluav taws xob rov qab kom paub tseeb tias qhov tawg tau zoo thiab ua kom ntseeg tau tias nws muaj kev nyab xeeb los pib kho
Kauj Ruam 2. Saib xyuas kom pom tau tias muaj kab mob sib kis thiab lwm yam teeb meem
Muaj ntau yam kev kho mob txawv txav uas tuaj yeem tshwm sim los ntawm pob txha tawg, nyob ntawm qhov hnyav ntawm kev tawg thiab hnub nyoog thiab kev noj qab haus huv ntawm tus kheej. Yog koj muaj kev txhawj xeeb txog cov teeb meem no, nug koj tus kws kho mob. Cov teeb meem no tuaj yeem suav nrog:
- Nonunion lossis malunion ntawm pob txha. Nonunion yog thaum pob txha tsis tuaj yeem rov qab los ua ke. Malunion yog thaum pob txha loj hlob ua ke tsis raug thiab yuav tsum tau kho phais.
- Mob hnyav.
- Qhov o los yog qhov xim ntawm cov ceg ntoo raug pov tseg.
- Cov ntxhiab tsw tsw ntxhiab thiab los ntshav xav kom koj mus nrhiav kev pab kho mob tam sim.
- Blot txhaws. Cov tsos mob ntawm cov ntshav khov tuaj yeem suav nrog qhov sov, liab, qhov mob o o hauv koj daim tawv nqaij. Nrhiav kev kho mob tam sim yog tias koj xav tias koj yuav muaj ntshav khov.
Kauj Ruam 3. Tsis txhob ntshai thov kev pab
Tos kom pob txha txhawm rau kho tau tuaj yeem ua qeeb, ua rau tsis txaus siab, thiab qee lub sijhawm ua rau mob. Tej zaum koj yuav tsum tau nug cov phooj ywg, tsev neeg, cov neeg ua haujlwm, thiab/lossis koj tus khub los pab koj ua cov haujlwm uas koj ib txwm ua tau ntawm koj tus kheej yam tsis muaj teeb meem. Hauv cov xwm txheej no, tsis txhob ua siab deb thov kev pab nrog teeb meem xws li:
- Taug kev nce thiab nqis ntaiv.
- Ntaus ntawv hauv computer lossis siv koj lub xov tooj.
- Tsav tsheb.
- Txhuam koj cov hniav thiab lwm yam kev nyiam huv.
Ntu 3 ntawm 3: Pab Kho Pob Txha sai sai li sai tau
Kauj Ruam 1. Noj cov zaub mov uas muaj cov calcium thiab vitamin D
Ob leeg calcium thiab vitamin D txhawb nqa kev kho pob txha, yog li nws raug nquahu kom haus mis thiab haus lwm yam khoom siv mis. Cov khoom noj no yuav ntxiv dag zog rau koj cov pob txha thiab ua kom cov txheej txheem kho kom zoo. Yog tias yog vim li cas koj thiaj tsis noj cov khoom siv mis nyuj, tom qab ntawd nce koj cov khoom noj khoom haus xws li:
- Calcium-enriched txiv kab ntxwv kua txiv
- Tofu
- Almonds.
Kauj Ruam 2. Tsis txhob noj ibuprofen thiab tshuaj aspirin
Txawm hais tias cov tshuaj no txo qhov mob thiab o, mob tsawg dua tsis yog ib txwm zoo dua. Kev ua paug yog ib feem ntawm kev ua kom tawg-kho; kho cov pob txha xav tau kev ntxiv ntshav ncig los ntawm cov ntaub so ntswg. Noj cov tshuaj aspirin ntau thiab ibuprofen tuaj yeem ua kom ntev dua cov txheej txheem kho los ntawm kev txo qis cov ntaub so ntswg nyob ib puag ncig koj puas. Txhawm rau daws qhov mob, sim noj Tylenol (uas tsis txo qhov mob) hloov.
Kauj Ruam 3. Ua haujlwm ntxiv
Txawm hais tias koj cov pob txha tawg xav tau sijhawm kho thiab xav tau qhov ua kom tsis muaj zog, qhov no tsis tau txhais hais tias koj yuav tsum tsis txhob siv dag zog txuas ntxiv. Kev tawm dag zog yuav ua kom muaj kev ncig thoob plaws koj lub cev-tshwj xeeb tshaj yog rau thaj tsam ntawm koj cov pob txha tawg. Kev tawm dag zog nruab nrab kuj tseem tuaj yeem ua rau koj lub pob txha kho tau zoo, thiab tso cai rau nws kho kom sai dua yog tias koj txiav tawm kev tawm dag zog tag nrho. Koj qhov kev kho mob pob txha tseem yog qhov muag heev; ua ntej nws kho tau zoo, koj yuav tsum tsuas yog siv txoj hauv kev thiab tswj ib puag ncig uas yuav tsis ua rau koj puas tsuaj ntxiv.
Tham nrog koj tus kws kho mob txog thaum twg koj tuaj yeem pib ua haujlwm qoj ib ce thiab yam koj tuaj yeem ua tau
Kauj Ruam 4. Tsis txhob coj tus cwj pwm lossis tus cwj pwm uas tuaj yeem ua rau pob txha qeeb
Zam kev kho lub cev, tsis ua raws koj tus kws kho mob cov lus txib, thiab ua phem rau koj cov pov thawj tuaj yeem ua rau txhua qhov cuam tshuam tsis zoo rau qhov nrawm ntawm koj qhov kev tawg. Kuj zam kev ua ub no xws li:
- Kev haus luam yeeb (uas txo qis kev ncig)
- Muab qhov hnyav rau ntawm cov pob txha tawg sai sai.
- Kev noj zaub mov tsis zoo.
- Kev haus cawv ntau dhau.
Kauj Ruam 5. Rov qab mus rau cov dej num tsis tu ncua
Thaum koj qhov kev puas ntsoog tau zoo lawm, nws yog lub sijhawm kom rov pib ua haujlwm lub cev ib txwm muaj, suav nrog kev khiav, mus rau tom chaw ua si, ntaus kis las, thiab lwm yam. Nco ntsoov tias koj tau sab laj nrog koj tus kws kho mob thiab koj tus kws kho mob lub cev; pob txha puas tuaj yeem siv sijhawm ntau dua lossis tsawg dua los kho raws li yam xws li hnub nyoog, kev noj qab haus huv, thiab kev noj zaub mov. Thaum koj rov ua cov dej num:
- Pib qeeb thiab yooj yim rov qab rau hauv yam khoom, tshwj xeeb tshaj yog tias koj pob txha tawg ua rau koj tsis muaj zog nyob rau ntau lub lis piam lossis hli.
- Los ntawm cov txheej txheem rov ua haujlwm, nyob twj ywm kom zoo thiab ua tus cwj pwm zoo; tos koj pob txha txhawm rau kho kom zoo ua ntej koj koom nrog kev ua haujlwm hnyav, thiab koj yuav txo koj txoj kev pheej hmoo rov raug mob thiab muaj kev rov zoo.
Lub tswv yim
- Kawm siv koj txoj kev pab taug kev. Feem ntau, koj yuav raug qhia kom tso koj tus kheej, zaum, sawv, thiab taug kev nrog nws ua ntej koj tawm mus.
- Khaws koj cov pov thawj kom zoo. Tom qab raug tso tawm hauv tsev kho mob rau kev kho mob pob txha, yuav muaj feem uas koj yuav tau mus tsev nrog rau kev pov tseg. Nws yog ib qho tseem ceeb heev uas cov cam khwb cia no nyob twj ywm thiab tsis tawg. Ceev faj nyob ib puag ncig cov dej thiab ua kom koj cov dej qhuav kom qhuav li sai tau.
- Nco ntsoov koj lub cev thiab lub cev kev siv tshuab thaum siv pas nrig, tus ntoo khaub lig, lossis cov neeg taug kev. Qhov no tseem ceeb kom tsis txhob raug xwm txheej thiab raug mob ntxiv rau koj tus kheej.
- Ceev faj thiab paub koj qhov txwv. Tsis txhob ua rau koj tus kheej hnyav dhau, tshwj xeeb tshaj yog tias koj tseem rov zoo los ntawm pob txha pob txha. Tsis txhob tso kev ntxhov siab rau thaj chaw cuam tshuam.
- Tsis txhob nyuaj rau koj tus kheej thaum koj muaj pob txha tawg. Mus ntsib kws kho mob ua ntej.
Lus ceeb toom
- Ceev faj txog kev phiv tshuaj thiab cuam tshuam nrog tshuaj.
- Saib xyuas kev kis kab mob thiab lwm yam teeb meem.
- Siv cov pas nrig, tus pas nrig, thiab cov neeg taug kev ua tib zoo thiab raws li qhia.
- Yog tias koj cov cam khwb cia ua los ntawm Plaster of Paris, zam kom tsis txhob ntub dej. Tsis tas li, rau thawj ob hnub ntawm kev hnav cov cam khwb cia tsis txhob muab kev ntxhov siab rau nws li Plaster ntawm Paris siv sijhawm me ntsis kom qhuav.
