Koj cov tawv nqaij zoo li ua thinner raws li koj hnub nyoog. Yog li ntawd, nws yog ib qho tseem ceeb los saib xyuas koj cov tawv nqaij txhawm rau ua kom nws khov thiab tuab. Kev ua kom tawv nqaij tuaj yeem tshwm sim thaum qib ntawm collagen hauv daim tawv nqaij txo qis thiab cov tawv nqaij elasticity ploj. Collagen yog cov protein muaj nyob hauv daim tawv nqaij uas pab txhawb cov tawv nqaij thiab ua kom nws noj qab nyob zoo. Cov tawv nqaij kuj tseem tuaj yeem tshwm sim los ntawm kev siv tshuaj steroid ointments mus ntev uas ua rau daim tawv nqaij tawv nqaij yooj yim thiab dhau los ua pob txha thiab pob tshab. Hmoov zoo, muaj ntau yam uas koj tuaj yeem sim ua kom koj cov tawv nqaij tuab dua, muaj zog dua thiab khov dua.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Siv Cov Khoom Tu Tawv
Kauj Ruam 1. Thov moisturizer txhua hnub
Kom tau txais txiaj ntsig zoo tshaj plaws, siv lub tshuab nqus dej uas muaj cov khoom xyaw xws li cov vitamins C, A, E thiab beta-carotene. Moisturizers uas muaj retin-A (daim ntawv acidic ntawm vitamin A) tuaj yeem siv rau ntawm daim tawv nqaij txhawm rau txhawb kev sib npaug ntawm cov cell. Retin-A cov khoom muaj nyob rau hauv daim ntawv ntawm serums, tshuaj pleev thiab tshuaj pleev.
Kauj Ruam 2. Siv cov vitamin E roj pleev
Txhaj tshuaj ntsiav uas muaj cov vitamin E thiab nyem nws cov ntsiab lus rau hauv koj txhais tes, ua ntej thov rau ntawm daim tawv nqaij.
Kauj Ruam 3. Ib txwm hnav tshuaj pleev thaiv hnub sab nraum zoov
Hnav cov tshuaj pleev thaiv hnub txhua hnub, tshwj xeeb tshaj yog nyob rau thaj chaw uas kub heev thaum lub caij ntuj sov. Sim hnav lub SPF tsawg kawg 15 (lossis siab dua yog tias koj muaj qhov tshwj xeeb daj lossis tawv nqaij), txawm tias nws yog hnub pos huab, vim tias UV hluav taws xob los ntawm lub hnub tuaj yeem nkag tau rau huab.
Kauj Ruam 4. Tsis txhob siv cov tshuaj steroid rau ntawm daim tawv nqaij
Yog tias ua tau, zam kev siv cov tshuaj steroid qab zib rau ntawm daim tawv nqaij, vim cov no tuaj yeem ua rau cov plaub hau thinning. Tham nrog koj tus kws kho mob yog tias koj tau txais tshuaj steroid qab zib los kho cov tawv nqaij ib puag ncig zoo li eczema. Tus kws kho mob dermatologist feem ntau tuaj yeem sau tshuaj kho lwm yam uas tsis muaj tshuaj steroids.
Kauj Ruam 5. Thov cov khoom lag luam uas muaj vitamin C
Thov cov tshuaj pleev, pleev thiab pleev qhov uas muaj cov vitamin C. Vitamin C pab ua kom tawv nqaij thiab txhawb kom tsim cov collagen. Qhov no pab cov tawv nqaij kom tuab thaum siv tas li.
Kauj Ruam 6. Siv camellia roj salve rau ntawm daim tawv nqaij
Cov noob ntawm paj camellia tuaj yeem nias kom tau cov roj camellia. Cov roj no tuaj yeem siv los ua kom tawv nqaij.
- Txhawm rau ua cov ntsev, sib tov ob peb tee ntawm cov noob roj camellia nrog 1/4 teaspoon ntawm cov vitamin E roj, 3 tee roj lavender thiab ib teaspoon ntawm cov roj primrose. Qhov sib tov no yuav tsum tau co ua ntej siv. Zaws ob peb tee tshuaj ntsev rau ntawm daim tawv nqaij txhua hnub kom pab ua kom tuab.
- Cov tshuaj yuav tsum tau muab cia kom txias thaum siv.
Kauj Ruam 7. Sim siv cov tshuaj tua kab mob antioxidants los tiv thaiv daim tawv nqaij puas
Cov tshuaj tua kab mob antioxidants tuaj yeem siv los tiv thaiv daim tawv nqaij puas thiab kho cov tawv nqaij puas. Nrhiav cov khoom lag luam uas muaj cov khoom xyaw hauv qab no:
Ntsuab tshuaj ntsuab extract, vitamin A, vitamin E, tocotrienols, alpha lipoic acid, thiab pentapeptides
Txoj Kev 2 ntawm 3: Hloov Kho Koj Cov Khoom Noj
Kauj Ruam 1. Noj zaub mov uas muaj cov vitamins C thiab E
Cov vitamins no kho cov ntaub so ntswg tsis zoo hauv lub cev thiab yog li ua rau cov txheej txheem laus zuj zus. Cov zaub mov nplua nuj nyob hauv vitamin C pab ua kom cov collagen ntau ntxiv, uas pab ua kom tawv nqaij tuab zuj zus.
- Cov zaub mov uas muaj cov vitamin C muaj xws li txiv hmab txiv ntoo citrus, txiv kab ntxwv, txiv hmab txiv ntoo kiwi, zaub paj, txiv lws suav thiab zaub paj. Qhov xav tau txhua hnub ntawm vitamin C yog 75-90 mg.
- Cov zaub mov uas muaj vitamin E ntau yog roj txiv roj, avocados, zaub paj, taub dag, txiv tsawb, txiv nkhaus taw thiab txiv lws suav. Qhov xav tau txhua hnub yog 15 mg.
- Cov zaub mov nplua nuj nyob hauv cov vitamin A suav nrog txiv kab ntxwv, taub dag, qos yaj ywm qab zib, zaub ntsuab thiab zaub qhwv. Qhov xav tau txhua hnub rau cov vitamin A yog 700-900 mg.
Kauj Ruam 2. Nyob twj ywm dej
Dej pab tshem tawm cov khoom pov tseg thiab co toxins los ntawm lub cev, yog li rov ua kom tawv nqaij. Nws kuj tseem pab txhim kho daim tawv nqaij elasticity thiab tso cai rau nws kho kom zoo.
- Ib cag los ntawm kev haus dej, koj tseem tuaj yeem txhim kho koj cov qib dej los ntawm kev haus cov tshuaj ntsuab tshuaj ntsuab thiab noj cov txiv hmab txiv ntoo thiab zaub nrog cov ntsiab lus dej siab, xws li dib liab, lws suav, beets thiab celery.
- Nws tau txais txiaj ntsig ntau npaum li cas rau koj cov tawv nqaij kom haus dej yog sib cav, feem ntau vim tias cov dej yuav mus txog koj lwm yam kabmob ua ntej mus txog koj cov tawv nqaij. Txawm li cas los xij, thaum tsis yog txhua tus pom zoo tias haus dej ntau ntxiv yuav ua rau tawv nqaij zoo dua, lwm tus hais tias nws ua, thiab nws yuav tsis mob.
Kauj Ruam 3. Noj cov noob roj borage lossis cov roj ntses ntxiv
Ntxiv koj cov zaub mov nrog roj borage noob thiab roj ntses. Cov no pab txhawm rau ntxiv dag zog rau collagen hauv qab ntawm daim tawv nqaij thiab ua kom cov tawv nqaij ua kom dej huv.
- Cov roj no tseem muaj cov vitamins B3, uas yog qhov tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij. Ib daim ntawv ntawm cov vitamin B3 (hu ua niacinamide) tuaj yeem pab txo qis thiab txhim kho daim tawv nqaij elasticity.
- Qhov pom zoo kom noj cov roj ntses nyob ib puag ncig 1, 000 mg, thaum tus qauv siv tshuaj borage roj sib txawv ntawm 230 thiab 720 mg nyob ntawm hnub nyoog, poj niam txiv neej, thiab chaw tsim khoom. Ib txwm tshuaj xyuas cov chaw tsim khoom cov lus qhia ntawm ib qho ntxiv uas koj yuav vim tias cov tshuaj yuav txawv.
Kauj Ruam 4. Siv cov pob txha ua kua
Cov kua txiv hmab txiv ntoo yog cov zaub mov ib txwm tau paub los txhawb kev tiv thaiv kab mob. Nws yog qhov zoo tshaj plaws ntawm cov zaub mov thiab gelatin. Cov pob txha ua kua kuj txhawb nqa cov pob qij txha, plaub hau thiab tawv nqaij vim nws cov ntsiab lus collagen siab.
- Txhawm rau ua kom cov pob txha noj, nrhiav cov pob txha zoo los ntawm cov nyom pub nyuj, nyuj, nqaij qaib los yog nqaij ntses noj. Ntxiv 2 phaus pob txha rau ib nkas loos dej thiab coj mus rhaub. Txo cua sov thiab ua kom kub ntxiv 24 teev rau cov pob txha nqaij lossis 8 teev rau cov pob txha ntses.
- Lub hom phiaj ntawm kev rhaub dej kom ntev ntev yog txhawm rau ua kom cov pob txha mos kom koj thiaj li muaj peev xwm rho tawm cov kua zoo li gelatin siv lub raj mis. Haus cov kua los yog sib tov nrog lwm cov tais diav.
Txoj Kev 3 ntawm 3: Hloov Txoj Kev Ua Neej
Kauj Ruam 1. Sim tawm dag zog txhua hnub
Siv sijhawm 40 feeb taug kev txhua hnub lossis dhia rau ib nrab teev. Qhov no pab txhawm rau txhim kho kev ncig, uas tso cai rau faib cov khoom noj khoom haus hauv lub cev. Qhov no ua kom ntseeg tau tias daim tawv nqaij tau txais cov as -ham uas nws xav tau kom rov ua nws tus kheej thiab noj qab nyob zoo.
Kauj Ruam 2. Txiav luam yeeb
Kev haus luam yeeb nce qib nicotine hauv lub cev thiab txo qis cov ntshav ncig. Qhov no ua rau cov zaub mov tsawg dua tau nqus los ntawm daim tawv nqaij thiab tsawg dua cov co toxins raug tso tawm ntawm daim tawv nqaij, ua rau txo qis kev rov zoo nkauj thiab kev loj hlob ntawm daim tawv nqaij.
Kev haus luam yeeb kuj ua rau lub cev qhuav dej thiab ua rau nws muaj cov vitamins tseem ceeb. Qhov no suav nrog cov vitamins A, B complex, C thiab E, thiab cov zaub mov zoo li potassium, calcium thiab zinc
Kauj Ruam 3. Txo koj cov cawv kom tsawg
Sim txo koj cov cawv kom tsawg, lossis txiav nws tawm tag, yog ua tau. Cawv nce qib cov co toxins hauv lub cev, uas muaj qhov tsis zoo rau ntawm daim tawv nqaij thiab txhawb rau kev laus thiab ua kom yuag.
Kauj Ruam 4. Zaws cov tawv nqaij kom txhim kho kev ncig
Kev zaws pab txhawm rau txhim kho kev ncig ntawm cov ntshav, tso cai rau cov as -ham tseem ceeb nkag mus thoob plaws lub cev, txhawb nqa thiab ua kom tawv nqaij tuab.
Siv cov roj zaws rau ntawm daim tawv nqaij thiab zaws thaj tsam tsawg kawg 90 vib nas this. Qhov no yuav tsum ua ob zaug ib hnub rau qhov ua tau zoo tshaj plaws
Kauj Ruam 5. Hnav cov tsho ntev uas tiv thaiv koj cov tawv nqaij
Kev nthuav tawm koj cov tawv nqaij mus rau tshav ntuj tuaj yeem ua rau nws ua thinner. Yog li koj yuav tsum hnav lub ris ntev, lub tsho ntev thiab lub kaus mom uas muaj lub ntsej muag dav txhawm rau tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj UV.
