Cov hlwv uas tshwm ntawm koj nraub qaum tuaj yeem ua rau mob sai sai. Feem ntau yuav teb tau zoo rau kev kho mob hauv tsev thiab tuaj yeem pom meej nyob hauv ib lub lis piam lossis li ntawd nrog kev saib xyuas kom raug. Qhov no suav nrog ua kom thaj chaw huv thiab thov kev kho mob thawj zaug kom txog thaum lub cyst ploj mus. Txawm li cas los xij, yog tias koj xav tau kev kho mob sai dua lossis xav tshem tawm cov cyst uas muaj tus kab mob lossis rov qab los, kev kho mob lossis lwm yam kev kho mob kuj yuav tsim nyog ib yam nkaus.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Muab Kev Kho Mob Hauv Tsev
Kauj Ruam 1. Ua kom sov sov
So ib daim ntaub ntxhua khaub ncaws kom huv, ntaub paj rwb, lossis daim txhuam cev hauv dej sov thiab siv nws ncaj qha mus rau lub cyst. Khaws nws rau ntawm qhov chaw kom txog thaum daim ntaub lossis lub ncoo txias. Rov ua qhov haujlwm no ntau zaus txhua hnub kom txog thaum lub cyst ploj mus.
- Cov cua sov thins tawm cov kua sab hauv ntawm lub cyst, uas thaum kawg ua rau cov hlwv me me thiab kho sai dua.
- Cov dej yuav tsum sov heev tab sis tsis kub txaus ua rau kub hnyiab. Koj yuav tsum tsis tshua muaj kev tsis xis nyob thaum koj kov cov dej nrog koj cov tawv nqaij liab qab.
- Koj tseem tuaj yeem ua kom sov sov los ntawm kev tso daim ntaub ntub rau hauv lub hnab yas thiab ua kom sov hauv lub microwave rau 30 vib nas this. Kuaj daim ntaub kom paub tseeb tias nws tsis kub dhau ua ntej koj muab tso rau ntawm koj txhais caj npab.
Kauj Ruam 2. Xav txog kev ntxiv ntsev Epsom rau koj cov compress
Koj tseem tuaj yeem sib xyaw 1 Tbsp (15 ml) ntawm Epsom ntsev rau hauv txhua 2 khob (500 ml) ntawm cov dej sov siv rau koj qhov zaws. Cov ntsev tuaj yeem ua kom cov txheej txheem kho kom zoo.
Txawm li cas los xij, kev siv ntau dhau kuj tseem tuaj yeem ua rau koj cov tawv nqaij qhuav, yog li koj tsuas yog siv Epsom ntsev zom ib zaug lossis ob zaug ib hnub
Kauj Ruam 3. Ntxuav thaj chaw nrog xab npum thiab dej
Siv dej sov thiab xab npum tsis muaj ntxhiab tsw uas yuav tsis qhuav lossis ua rau koj tawv nqaij. Nws yog ib qho tseem ceeb kom muaj thaj chaw huv si, tshwj xeeb tshaj yog tias cov cyst tau qhib thiab av thiab cov kab mob tuaj yeem nkag hauv nws.
Tej zaum nws yuav tsim nyog rau koj kom tau txais ib tus neeg los pab koj ntxuav thaj chaw yog tias nws yog txoj cai nyob nruab nrab ntawm koj nraub qaum. Yog tias koj tsis tuaj yeem nrhiav ib tus neeg los pab koj, sim maj mam siv xab npum nrog txhuam txhuam thiab yaug qhov chaw tawm hauv da dej
Kauj Ruam 4. Muab cov tshuaj pleev thawj zaug tso rau ntawm lub cyst
Yog tias koj lub cyst txuas ntxiv mus, koj yuav xav tau cov khoom lag luam rau nws txhawm rau txo qhov mob. Saib rau cov kua nplaum uas tau tsim los kos cov hlwv rau saum npoo av, xws li Boil-Ease. Qee tus neeg kuj tseem yuav pom cov khoom lag luam xws li cov tshuaj tiv thaiv kab mob fungal lossis txawm tias qab zib los ntshav. Tsis hais txog qhov tshuaj pleev twg uas koj sim, koj yuav tsum tau thov me me ncaj qha rau ntawm lub cyst thiab npog thaj tsam nrog cov pab dawb. Tshem tawm cov pab pawg hnub tom qab thiab siv cov tshuaj nplaum ntxiv yog tias tsim nyog.
- Nco ntsoov ua raws cov lus qhia nrog rau koj qab zib.
- Yog tias koj muaj lus nug txog kev thov koj cov tshuaj nplaum, tham nrog koj tus kws kho mob lossis kws muag tshuaj.
Kauj Ruam 5. Tsis txhob ua rau thaj tsam ntawd khaus ntxiv
Yog tias koj muaj cyst uas mob heev, nws yog lub tswv yim zoo los npog nws nrog pab pab thaum nws muaj kev pheej hmoo ua rau khaus khaus ntawm rub koj lub khaub ncaws. Txawm li cas los xij, npog nws me ntsis thiab nco ntsoov tshem tawm cov pab cuam thaum nws tsis muaj kev pheej hmoo raug tsoo lossis rub kom lub hauv siab tuaj yeem ua pa.
Piv txwv li, sim hnav cov pab cuam hla lub cyst thaum nruab hnub tab sis tshem nws tawm thaum koj mus txog tsev thiab tuaj yeem muaj thaj tsam raug cua
Txoj Kev 2 ntawm 4: Tau Txais Kev Kho Mob
Kauj Ruam 1. Nug koj tus kws kho mob rau kev kho mob uas yuav pab daws sai sai
Yog tias koj lub cyst kis mob hnyav lossis koj xav tau thim cov qog ntshav ntawm koj nraub qaum sai, koj tuaj yeem teem sijhawm teem sijhawm nrog koj tus kws kho mob xub thawj lossis kws kho tawv nqaij. Txog kev kho sai thiab muaj txiaj ntsig zoo, lawv tuaj yeem ua qhov txhab me me kom tso zis tawm. Yog tias cov hlwv tau mob hnyav heev, txhaj tshuaj cortisone lossis steroids rau hauv thaj chaw cystic tuaj yeem pab daws sai.
- Ob hom kev txhaj tshuaj yuav tsum ua rau cov hlwv me me nyob rau ob peb teev, thiab ob qho tib si kuj tseem yuav pab daws qhov mob lossis khaus tshwm sim los ntawm cov hlwv.
- Txawm li cas los xij, kev siv tshuaj txhaj tuaj yeem ua rau lub zais zis tsis tuaj yeem kho tau, yog li koj yuav tsis muaj qhov seem lossis qhov caws pliav tom qab txhaj tshuaj tiav. Qhov txiaj ntsig no tsis tshwm sim rau txhua tus, tab sis nws yog qhov ua tau tseeb, yog li khaws qhov kev pheej hmoo hauv siab thaum txiav txim siab qhov kev xaiv no.
Kauj Ruam 2. Kom koj tus kws kho mob tso lub zais zis
Nyob ntawm qhov loj me thiab txoj haujlwm ntawm lub zais zis, koj tus kws kho mob tawv nqaij tuaj yeem pom zoo kom muab nws tso nrog rab koob lossis qhov txhab me me. Nov yog txheej txheem kho mob sab nrauv uas tuaj yeem ua sai sai hauv kws kho mob lub chaw haujlwm nrog qee qhov tshuaj loog hauv zos.
- Thaum ua cov txheej txheem, koj tus kws kho mob feem ntau yuav loog thaj tsam ua ntej tso rab koob lossis rab riam me me, ntse ntse ncaj qha mus rau hauv lub zais zis. Cov pus thiab lwm cov kua sab hauv lub cyst tom qab ntawd ntws los ntawm kev phais, ua rau cov hlwv tawg hauv tus txheej txheem.
- Tus kws kho mob tuaj yeem siv lub zog me ntsis rau thaj tsam txhawm rau pab lub pus thiab lwm yam kua ntws tawm, thiab maj mam nyem tawm cov tub ntxhais ntawm cov kua paug tawm ntawm qhov nruab nrab ntawm lub zais zis.
- Thaum ua tib zoo ua, cov txheej txheem no feem ntau tsis ua rau muaj qhov caws pliav lossis mob loj.
Kauj Ruam 3. Nug txog tus txheej txheem phais phais
Kev tshem tawm phais feem ntau yog qhov zoo tshaj plaws thaum koj muaj cyst ntawm koj lub nraub qaum uas rov qab los ib zaug. Cov kev phais mob phais tshwj xeeb feem ntau tso siab rau feem ntau tshem tawm cyst. Lawv tuaj yeem ua tiav nrog qhov dav lossis txiav me me, nyob ntawm koj lub cyst.
- Kev phais phais dav dav dav tshem tawm lub zais zis tag, yog li nws yog qhov tsim nyog tshwj xeeb yog tias lub zais zis xav tias ua rau mob hnyav lossis yog tias nws tau ua rau lwm yam teeb meem kev noj qab haus huv.
- Kev phais me me siv me me kom tshem tawm cov hlwv, thiab qhov tshwm sim, qhov caws pliav yog qhov sib dua thiab feem ntau yuav kho tau zoo. Nws tsis muaj txiaj ntsig zoo li kev phais dav dav, txawm li cas los xij, yog li muaj qee qhov pheej hmoo tias cov qog ntshav tseem yuav rov qab los.
- Txawm tias muaj kev phais me me los xij, qhov phais yuav tsum loj dua me me hauv lub zais zis thiab yuav tsum tau kaw nrog 1 lossis 2 lub qhov txhab. Cov txheej txheem no zoo li yuav tawm ntawm qhov caws me me.
Kauj Ruam 4. Txiav txim siab kom tau txais kev phais laser-txhim kho
Nyob ntawm koj qhov xwm txheej, koj tus kws kho mob tuaj yeem pom zoo siv lub tshuab laser nrog lub punch biopsy excision. Thaum ua cov txheej txheem, tus kws kho mob yuav siv lub tshuab laser ua lub qhov me me hauv lub cyst. Cov ntsiab lus ntawm cov cyst yog tom qab ntawd tso tawm, tawm hauv cov phab ntsa sab nrauv kom tawg ib txwm muaj.
- Kwv yees li 1 lub hlis tom qab, cov phab ntsa sab nrauv raug phais thiab txiav tawm.
- Cov txheej txheem no siv sijhawm ntev dua los kho txhua yam, tab sis nws ua rau muaj qhov caws pliav tsawg thiab feem ntau tiv thaiv kom tsis txhob rov los.
Kauj Ruam 5. Ua raws txhua cov lus qhia tom qab saib xyuas kom zoo
Tom qab tshem lub cyst ntawm koj nraub qaum, koj tus kws kho mob tawv nqaij yuav tsum pom zoo qee yam kev kho mob tom qab. Qhov no yuav raug tsim los txhawm rau txo qhov caws pliav thiab ua kom tiav cov txheej txheem kho kom zoo. Koj yuav zoo li yuav tau siv tshuaj tua kab mob hauv qhov ncauj, yog li koj yuav tsum siv tshuaj pleev qhov muag, tsis yog tshuaj tua kab mob rau ntawm thaj chaw uas tshem cov hlwv tawm. Cov tshuaj pleev no yuav tsum tau siv rau thaj tsam cuam tshuam raws li tau hais los ntawm koj tus kws kho mob, thiab koj yuav tsum siv nws txuas ntxiv mus kom txog thaum thaj tsam zoo.
- Kev kho mob tom qab yog qhov tshwj xeeb tshaj yog thaum lub cyst raug tshem tawm phais.
- Qee tus kws kho mob tawv nqaij kuj tseem tuaj yeem sau tshuaj caws pliav kom ua kom qis thiab txo qis qhov ua kom caws pliav.
Txoj Kev 3 ntawm 4: Sim Tshuaj Ntuj
Kauj Ruam 1. Thov tshuaj yej tsob ntoo roj
Tsau pob paj rwb tsis muaj menyuam hauv tsob ntoo roj thiab tom qab ntawd siv cov roj ncaj qha mus rau lub cyst. Ua qhov no 2 txog 3 zaug txhua hnub kom txog thaum lub cyst nqaim thiab ploj mus.
- Tshuaj yej tsob ntoo roj muaj cov tshuaj tiv thaiv kab mob thiab tiv thaiv kab mob uas tuaj yeem pab kho qee qhov txhab. Tej zaum nws yuav muaj txiaj ntsig zoo dua li kev tiv thaiv kev ntsuas, txawm li cas los xij, vim nws tsis tuaj yeem nkag mus rau ntawm daim tawv nqaij kom txaus kom mus txog sab hauv. Siv cov tshuaj moisturizer nrog cov roj txiv ntoo rau ntawm pob txuv- lossis tawv nqaij ua rau tawv nqaij kom pab tiv thaiv kev kis mob.
- Yog tias tsob ntoo roj ua rau koj cov tawv nqaij qhuav, koj tuaj yeem dilute nws los ntawm kev sib xyaw nws nrog cov roj me me, xws li cov roj txiv ntseej lossis cov roj noob hnav. Ua ke 1 feem tshuaj yej tsob ntoo roj nrog 9 ntu cov roj thauj thiab siv qhov sib xyaw ncaj qha mus rau lub cyst.
Kauj Ruam 2. Xav txog kev thov dab ntxwg nyoog rau lub cyst
Siv lub pob paj rwb uas tsis muaj menyuam lossis paj rwb los siv cov kua nplaum hazel gel lossis qab zib ncaj qha hla lub cyst ntawm koj nraub qaum. Tsuas yog siv cov kua txiv hmab txiv ntoo kom txaus los npog lub cyst, thiab tso cai rau nws tsau rau hauv koj cov tawv nqaij ua ntej ntxuav thaj chaw.
- Witch hazel yog ib qho astringent. Tannins witch hazel muaj tshem tawm cov roj ntau dhau ntawm daim tawv nqaij thaum siv cov khoom lag luam. Raws li cov roj qhuav thiab cov pores tau nruj, cov cyst tuaj yeem pib nqaim.
- Siv ntau yam dab ntxwg nyoog tuaj yeem ua rau tawv nqaij tawv, yog li nws yog qhov zoo tshaj los siv txoj kev kho no ib zaug ib hnub xwb.
- Yog tias koj lub cyst muaj lub hauv paus ruaj khov, dab ntxwg nyoog tsis zoo li yuav kho tau zoo.
Kauj Ruam 3. Siv kua cider vinegar
Thov cov kua txiv hmab txiv ntoo cider dawb huv ncaj qha mus rau lub cyst thiab npog thaj tsam nrog ntaub qhwv huv. Khaws daim ntaub qhwv rau 3 mus rau 4 hnub. Tom qab koj tshem daim ntaub qhwv, koj tuaj yeem pom txheej tawv tawv dhau ntawm daim tawv nqaij.
- Ua tib zoo ntxuav thaj chaw nrog xab npum thiab dej thiab tso lub qhov dej tawm. Thaum thaj chaw huv si, siv daim ntaub qhwv tshiab.
- Khaws daim ntaub qhwv no rau 2 rau 3 hnub. Tom qab tshem nws, cov hlwv thiab cov tawv nqaij ib puag ncig yuav tsum tau kho.
- Kua cider vinegar tau ntseeg los pab ua kom qhuav cov roj ntau dhau thiab tua cov kab mob ua lub luag haujlwm rau mob qog noj ntshav.
- Txawm li cas los xij, cov tib neeg uas muaj tawv nqaij tawv yuav tsis tuaj yeem zam qhov kev kho no. Yog tias thaj chaw kub hnyiab lossis khaus heev tom qab koj siv kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo, koj yuav tsum ntxuav nws tam sim ntawd thiab sim lwm txoj kev kho mob.
- Kua cider vinegar yuav tsis yog ib qho kev kho mob zoo rau cov hlwv loj. Nws tuaj yeem yog qhov ntsuas tiv thaiv zoo, txawm li cas los xij. Ntxuav pob txuv- thiab tawv nqaij tawv nqaij txhua hnub nrog kev sib xyaw ntawm 1 feem kua txiv hmab txiv ntoo cider vinegar rau 3 ntu dej.
Kauj Ruam 4. Thov muab tshuaj txhuam nrog zib ntab
Muab 1/2 khob (125 ml) ntawm cov nyom nplej nrog 2 mus rau 4 Tbsp (30 txog 60 ml) ntawm cov zib ntab ntshiab hauv lub tshuab ziab khaub ncaws. Muab cov khoom xyaw ua ke kom txog thaum cov ntawv tuab tuab, thiab siv qhov muab tshuaj txhuam ntawd tso rau hauv cov hlwv.
- Tej zaum koj yuav tsum tau muab cov nyom nplej sib xyaw ua kua ua ntej yuav ntxiv zib ntab. Nplej nyom yog nplua nuj nyob hauv ntau cov as -ham uas pab koj cov tawv nqaij noj qab nyob zoo, yog li nws ua lub hauv paus zoo rau zib ntab.
- Zib ntab muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob, ob qho tib si uas pab txhawb kev kho mob. Ntxiv cov zib ntab kom txaus rau cov nyom nplej sib xyaw los tsim cov tuab tuab uas tuaj yeem siv tau rau tag nrho cov hlwv.
- Tom qab siv cov tshuaj txhuam, npog thaj tsam nrog daim ntaub huv thiab tso nws ib leeg thaum hmo ntuj. Tshem cov ntaub qhwv thaum sawv ntxov thiab ntxuav thaj chaw nrog xab npum me me thiab dej.
- Nug koj tus kws kho mob lossis kws kho mob tawv nqaij kom sau ntawv lossis qhia kom hnav khaub ncaws ntub dej ua ntej.
- Kev kho zib ntab yog qhov ua tau zoo tshaj plaws thaum lub hauv paus ntawm cov hlwv twb raug tshem tawm lawm. Zib ntab yuav tsis kos tawm lub cyst ntawm nws tus kheej.
- Zib ntab yuav ua rau tawv nqaij lossis ua xua rau qee tus neeg. Yog tias koj kub, koj yuav muaj feem cuam tshuam tsis zoo tuaj yeem nce ntxiv. Yaug tawm cov zib ntab tam sim thiab nug koj tus kws kho mob ua ntej siv ntxiv yog tias koj tau hnov mob lossis lwm yam kev phiv.
Txoj Kev 4 ntawm 4: Tiv Thaiv Cov Kab Mob Yav Tom Ntej
Kauj Ruam 1. Ntxhua txhua hnub nrog xab npum tua kab mob, tshwj xeeb tshaj yog thaum huab cua kub
Cov hlwv feem ntau tshwm sim nyob rau thaj chaw uas muaj hws, roj thiab cov hmoov av sib sau ua ke thiab raug kaw rau ntawm koj cov tawv nqaij, xws li nraub qaum thiab pob tw. Yog tias koj muaj plaub hau ntau ntawm lub cev, tej zaum koj yuav muaj kev pheej hmoo tshwj xeeb kom tau cov hlwv ntawm koj nraub qaum. Koj kuj tseem muaj kev pheej hmoo yog tias koj lub cev muaj zog lossis siv sijhawm ntau hauv tshav kub. Yog tias koj muaj cyst-prone, nug koj tus kws kho mob lossis kws kho tawv nqaij kom pom zoo tshuaj tua kab mob zoo.
Cov tshuaj tua kab mob tua kab mob uas muaj triclosan thiab triclocarban tsis tau pom zoo los ntawm FDA hauv Asmeskas Nug koj tus kws kho mob txog kev nyab xeeb thiab muaj txiaj ntsig zoo dua, xws li tshuaj yej tsob ntoo roj xab npum
Kauj Ruam 2. Hnav khaub ncaws paj rwb thaum nws kub tawm
Koj cov khaub ncaws tuaj yeem tiv tshav kub, hws thiab roj tawm tsam koj cov tawv nqaij, pab txhawb kev tsim cov hlwv. Yog tias koj ua haujlwm lossis siv sijhawm ntau nyob sab nraum zoov hauv huab cua sov, xaiv cov khaub ncaws xoob, ua pa.
Tsis txhob hnav cov tawv nqaij thiab cov khoom siv hluavtaws, xws li Lycra lossis nylon
Kauj Ruam 3. Noj zaub mov tsis zoo hauv cov rog tsis zoo
Noj qee yam zaub mov, tshwj xeeb yog roj thiab cov zaub mov tsis zoo, tuaj yeem pab txhawb kev tsim cov hlwv. Cov nqaij rog thiab qhob noom xim kasfes kuj tseem tuaj yeem ua teeb meem rau qee tus neeg. Yog tias koj nquag ua cov hlwv, zam kev noj zaub mov tsis zoo thiab ua kom muaj kev noj qab haus huv, sib txawv zaub mov nrog ntau cov zaub ntsuab, cov txiv hmab txiv ntoo thiab zaub muaj xim zoo nkauj, cov nplej tag nrho, thiab cov nqaij ntshiv protein (xws li ntses lossis nqaij qaib mis).
Zinc yuav pab tiv thaiv kab mob thiab pob txuv. Cov peev txheej zoo ntawm kev noj zaub mov zinc suav nrog oysters, nqaij qaib, taum, txiv ntseej, qwj ntses, cov nplej tag nrho, thiab cov nplej muaj zog
Kauj Ruam 4. Siv kev ntsuas los tiv thaiv cov plaub hau
Kev kis kab mob hauv cov hauv paus plaub hau feem ntau tshwm sim rau hauv cov hlwv. Thaum cov plaub hau tsis tuaj yeem tiv thaiv ib txwm, koj tuaj yeem txo lawv los ntawm kev tshem tawm koj cov tawv nqaij tsis tu ncua (piv txwv li, ib hlis ib zaug) thiab ua kom koj cov tawv nqaij ntub txhua hnub nrog maj mam, tsis muaj roj.
- Yog koj chais plaub hau, ib txwm ntub koj cov tawv nqaij ua ntej. Shave nrog cov hniav huv, ntse thiab siv cov tshuaj nplaum los yog gel kom txo qis nicks thiab khawb.
- Kev ntxuav koj cov tawv nqaij tas li nrog cov tshuaj glycolic lossis salicylic acid kuj tseem tuaj yeem tiv thaiv cov plaub hau txhav thiab cov hauv paus muaj mob.
Lub tswv yim
Cov tshuaj hormones yog qhov ua txhaum loj hauv kev tsim cov hlwv rau ntau tus neeg. Qhov no yog qhov tseeb tshwj xeeb rau cov txiv neej hluas hluas, tshwj xeeb tshaj yog cov uas nquag siv lub cev thiab tawm hws ntau. Tham nrog koj tus kws kho mob seb koj cov tshuaj hormones puas tuaj yeem pab txhawb kev tsim cov hlwv
Lus ceeb toom
- Tsis txhob sim tso dej los yog tso cov cyst hauv tsev. Ua li ntawd yuav ua rau kom muaj kev pheej hmoo ntawm caws pliav thiab tuaj yeem ua rau muaj teeb meem.
- Ntau cov hlwv muaj cov tub ntxhais tawv uas tiv thaiv lawv kom tsis txhob raug mob. Tej zaum koj yuav tsum tau kws kho mob tshem tawm cov tub ntxhais txhawm rau ua kom koj lub cyst zoo. Yog tias lub hauv paus tsis raug tshem tawm, cov hlwv yuav rov qab los thiab kho tsev (xws li tshuaj yej tsob ntoo roj) yuav tsis muaj txiaj ntsig.
- Teem sijhawm teem sijhawm nrog koj tus kws kho mob yog tias lub cyst ua rau mob hnyav lossis kis tau tus mob. Cov hlwv uas tsis teb rau kev kho mob thiab cov uas tseem rov qab los txawm tias tom qab kev kho mob muaj qee qhov pheej hmoo ua phem, yog li koj yuav tsum tau sab laj nrog kws kho mob raws li qhov xwm txheej ntawd, ib yam.
