Cov tshuaj tiv thaiv cov thyroid feem ntau tsim tawm thaum koj muaj kab mob autoimmune xws li Hashimoto's disease lossis Grave's disease. Cov tshuaj tiv thaiv no ua rau cov thyroid, ua rau koj cov thyroid hormone poob qis, thiab yog li, hypothyroidism. Qhov no yuav zoo li txaus ntshai, tab sis koj tuaj yeem ua haujlwm nrog koj tus kws kho mob kom nrhiav kev kho mob uas yog rau koj. Feem ntau, tus kws kho mob tsom mus rau hloov cov thyroid hormone ntau dua li txo qis cov tshuaj tiv thaiv hauv koj cov ntshav. Txawm li cas los xij, qee qhov kev kho mob ua haujlwm ntawm cov kab mob autoimmune ntawm tus kab mob xwb, txo qis cov tshuaj tiv thaiv kab mob.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Tsim Txoj Kev Npaj Nrog Koj Tus Kws Kho Mob
Kauj Ruam 1. Tham nrog tus kws endocrinologist
Yog tias koj txhawj xeeb txog koj qib thyroid antibody, teem sijhawm nrog tus kws endocrinologist lossis kws kho mob tshwj xeeb los tham txog kev kho mob. Piav seb yog vim li cas koj thiaj nyob ntawd, thiab muaj daim ntawv teev cov lus nug npaj los nug. Tus kws kho mob yuav pab koj txiav txim siab qhov kev kho mob zoo tshaj rau koj. Txawm li cas los xij, yog tias koj xav tau kev kho mob sib txawv, tsis txhob ntshai kom tau txais qhov kev xav thib ob.
Koj tseem tuaj yeem pib los ntawm kev tham nrog koj tus kws kho mob xub thawj. Yog tias koj xav tham txog kev kho mob tshwj xeeb, zoo li cov uas tau hais hauv qab no, thov xa mus rau tus kws endocrinologist
Kauj Ruam 2. Sim qis koob tshuaj naltrexone
Naltrexone feem ntau yog siv los kho kev quav yeeb quav tshuaj, vim nws thaiv cov neeg txais tshuaj opioid. Hauv qhov xwm txheej ntawd, nws tau muab tshuaj ntau. Txawm li cas los xij, nws kuj tseem tau siv los kho cov kab mob autoimmune zoo li Hashimoto tus kab mob, yog li nws tuaj yeem tuaj yeem pab txo koj cov tshuaj tiv thaiv kab mob. Hauv qhov no, koj noj tshuaj me me; Piv txwv li, koj tuaj yeem pib tawm ntawm 1.5 milligrams ib koob.
- Raws li kev sib piv, tag nrho cov koob tshuaj suav tias yog 50 milligrams.
- Tsawg-koob tshuaj naltrexone muaj me ntsis-rau-tsis muaj kev phiv. Feem ntau, koj yuav muaj teeb meem pw hauv thawj lub lim tiam thiab ntau dua kev npau suav txhua yam.
Kauj Ruam 3. Sib tham txog kev kho cov qia cell
Qia hlwb kuj tseem yuav pab tau kho Hashimoto's thiab Grave's disease. Kev kho cov qia cell tuaj yeem rov pib kho koj tus kab mob autoimmune lossis tsuas yog txo cov tshuaj tiv thaiv kab mob hauv koj lub cev.
- Piv txwv li, ib txoj kev kho mob yog khaws cov qia hlwb los ntawm cov rog, uas tom qab ntawd muab tso rau hauv koj lub cev. Txoj kev kho mob no hu ua autologous mesenchymal stem cell transplantation, thiab nws tseem tab tom sim.
- Cov kev kho mob no yuav ua rau muaj kev phiv tshwm sim me ntsis me me, xws li kub taub hau lossis mob taub hau.
Kauj Ruam 4. Saib xyuas koj cov qib thyroid los ntawm koj tus kws kho mob
Koj cov qib thyroid yuav tsum tau saib xyuas thaum pib ib qho ntawm cov kev kho mob no, vim tias lawv tuaj yeem ua haujlwm sai ntawm cov kab mob autoimmune. Nyob rau hauv lem, nws tuaj yeem ua rau hyperthyroidism yog tias koj tseem noj tshuaj loj ntawm cov thyroid hormone. Hyperthyroidism tsuas yog mob hnyav li hypothyroidism.
Txoj Kev 2 ntawm 3: Siv Tshuaj Ntuj
Kauj Ruam 1. Noj cov vitamin D
Coob leej neeg nrog Hashimoto tus kab mob muaj cov vitamin D tsis txaus, thiab nce koj cov vitamin D tuaj yeem txo qis koj cov tshuaj tiv thaiv kab mob thyroid. Nws kuj tseem tuaj yeem txo koj cov roj cholesterol yog tias nws siab vim yog tus kab mob. Ib qho ntxiv, nws yuav pab kom koj tsis txhob tsim cov tshuaj hypothyroidism lossis tsawg kawg ua rau cov txheej txheem qeeb.
- Tham nrog koj tus kws kho mob ua ntej pib siv cov tshuaj vitamin D. Koj yuav tsum tau ntsuas koj qib vitamin D ua ntej. Ntxiv rau, qhov ntsuas ib txwm ntsuas hauv kev tshawb fawb yog 50, 000 thoob ntiaj teb cov vitamin D ib lub lim tiam, ntau npaum li cas uas yuav xav tau los ntawm koj tus kws kho mob.
- Feem ntau, koj raug txiav txim siab yog tias koj cov vitamin D qib qis dua 20 ng/ml. Txawm li cas los xij, qee tus kws kho mob xav tias koj qib yuav tsum yog 50 ng/ml yog tias koj muaj teeb meem autoimmune.
Kauj Ruam 2. Sim cov tshuaj selenium ntxiv
Selenium, cov tshuaj vitamin pom feem ntau hauv Brazil cov txiv ntseej, tau qhia pom los pab qee tus neeg mob sib ntaus sib tua autoimmune ib feem ntawm Hashimoto's thiab Grave's disease, uas txhais tau tias koj lub cev yuav tsis tsim ntau cov tshuaj tiv thaiv. Vim tias nws tsis nquag pom nyob rau niaj hnub noj, koj yuav tsum noj tshuaj ntxiv ntawm 83 micrograms ntawm selenomethionine ib hnub. Qhov kev kho mob no tsuas ua haujlwm li ntawm 1/3 ntawm cov neeg mob.
- Ib txwm tham nrog koj tus kws kho mob ua ntej pib kho xws li qhov no.
- Selenium yog cov vitamins uas tuaj yeem ua rau muaj tshuaj lom nyob rau hauv cov tshuaj ntau, yog li tsis txhob ntau tshaj 400 micrograms hauv ib hnub, ob qho tib si los ntawm cov zaub mov thiab cov khoom siv ntxiv.
Kauj Ruam 3. Siv melatonin
Qee cov pov thawj qhia tias melatonin tuaj yeem pab nrog kev mob autoimmune xws li Hashimoto tus kab mob, uas tuaj yeem pab koj lub cev tsis tsim ntau cov tshuaj tiv thaiv. Cov khoom siv ntxiv no muaj kev nyab xeeb, txawm hais tias kev siv mus sij hawm ntev tsis tau kawm ntau.
- Pib nrog qhov koob tshuaj tsawg, xws li 0.3 milligrams ib teev ua ntej yuav mus pw. Koj tuaj yeem noj txog 5 milligrams, tab sis koj yuav tsum tham nrog koj tus kws kho mob.
- Nws yuav siv sijhawm txog ib hlis los ua haujlwm.
Kauj Ruam 4. Xav txog kev noj zaub mov tshwj xeeb, xws li kev noj zaub mov tiv thaiv kab mob
Qee qhov xwm txheej, ua raws cov zaub mov tshwj xeeb tuaj yeem pab tswj kev mob autoimmune. Qee zaum, qhov ntawd yuav txhais tau tias zam kev tsis haum xeeb, xws li nplej. Koj tuaj yeem raug tshuaj xyuas rau cov khoom noj tsis haum lossis ua rau lub cev tsis xis nyob, lossis koj tuaj yeem sim ib qho ntawm cov zaub mov tshwj xeeb uas pom zoo rau cov kab mob autoimmune. Koj tseem tuaj yeem tsom mus rau kev noj zaub mov ntau dua, uas tuaj yeem suav nrog txiav cov zaub mov tiav lossis ntxiv cov txiv hmab txiv ntoo thiab zaub ntau dua.
Piv txwv li, koj tuaj yeem sim ua zaub mov tiv thaiv kab mob, uas txhais tau tias noj cov txiv hmab txiv ntoo thiab zaub tshiab kom ntau li ntau tau thiab ntau dua cov nplej, ntau dua li ua zaub mov noj. Suav nrog cov carbohydrates, rog, thiab protein ntau ntawm txhua pluas noj
Kauj Ruam 5. Sim FODMAP kev noj zaub mov kom zoo
Koj tseem tuaj yeem sim cov zaub mov FODMAP qis. Nrog rau cov zaub mov no, koj txo qis kev noj cov zaub mov uas muaj fructose (xws li kua txiv hmab txiv ntoo, txiv apples, zib ntab, thiab txiv nkhaus taw), fructans (xws li qej, dos, nectarines, thiab nplej), lactose (xws li mis nyuj, mis nyuj khov, thiab yogurt), Gos (xws li chickpeas, legumes, thiab cashews), thiab polyols (xws li pears, plums, nceb, thiab taum snow).
Kauj Ruam 6. Siv cov kab mob autoimmune raws li kev xaiv thib peb
Kev noj zaub mov zoo ib yam yog cov khoom noj khoom haus autoimmune, qhov uas koj tshem tawm cov zaub mov xws li nplej, suab thaj, legumes, cawv, gluten, thiab mis nyuj. Koj kuj tseem yuav hla qe, zaub tsaus ntuj (xws li txiv lws suav, kua txob, qos yaj ywm, thiab eggplant), txiv ntseej, thiab noob thiab txwv koj cov txiv hmab txiv ntoo.
Txoj Kev 3 ntawm 3: Kho Hypothyroidism Hauv Lwm Txoj Kev
Kauj Ruam 1. Siv levothyroxine
Kev kho mob loj rau hypothyroidism, txawm tias thaum nws tshwm sim los ntawm Hashimoto's lossis Grave's disease, tab tom noj cov tshuaj hormone hloov pauv. Feem ntau, koj yuav tau txhaj koob tshuaj levothyroxine, cov tshuaj siv hluavtaws uas ua rau koj lub cev zoo li qub.
Levothyroxine tsis muaj kev phiv ntau yam. Yam tsawg tshwm sim muaj xws li yam xws li tso zis tsawg zaus, muaj teeb meem ua pa, tsis kam tso cua sov, teeb meem ua pa, nce ntshav siab lossis mem tes, hloov lub cev ntas, tawm hws, thiab xeev siab
Kauj Ruam 2. Cia siab tias yuav saib xyuas
Feem ntau, koj tus kws kho mob yuav tshuaj xyuas koj cov qib cov thyroid tom qab ib hlis lossis ntau dua los saib seb koj tab tom nce qib li cas. Koj tsis xav noj levothyroxine ntau dhau, vim qhov ntawd tuaj yeem ua rau hyperthyroidism, uas tseem tsis zoo rau koj kev noj qab haus huv.
Koj tus kws kho mob tseem yuav tshuaj xyuas koj qib ib xyoos ib xyoos tom qab koj cov qib cov thyroid tau ruaj khov kom ntseeg tau tias koj tseem tab tom noj tshuaj kom zoo
Kauj Ruam 3. Txwv koj qhov kev txais cov iodine
Iodine yog qhov tsim nyog rau koj kev noj qab haus huv. Txawm li cas los xij, yog tias koj noj ntau dhau thaum koj muaj tus kab mob Hashimoto, nws tuaj yeem ua rau koj muaj feem yuav txhim kho hypothyroidism lossis ua rau nws tsis zoo. Seaweed yog ib lub hauv paus tseem ceeb ntawm kev siv tshuaj iodine ntau hauv koj cov zaub mov, yog li tham nrog koj tus kws kho mob ua ntej siv nws.
- Seaweed feem ntau siv hauv sushi.
- Kuj tsis txhob ntsev iodized ntsev, nqaij nruab deg, khoom siv mis nyuj, qe qe, xim liab #3, qhob noom xim kasfes nrog nws, taum pauv thiab cov khoom muaj feem cuam tshuam, thiab muaj cov vitamins nrog iodine. Nco ntsoov nyeem cov ntawv lo thiab tshawb xyuas iodine.
Kauj Ruam 4. Siv levothyroxine 4 teev ua ntej lossis tom qab qee yam tshuaj
Lwm yam tshuaj thiab tshuaj ntxiv tuaj yeem cuam tshuam nrog levothyroxine, suav nrog cov tshuaj calcium, qee cov tshuaj antacids (suav nrog cov uas muaj calcium carbonate thiab cov uas muaj aluminium hydroxide), tshuaj ntxiv hlau, sucralfate, thiab cholestyramine. Txhawm rau zam kev sib cuam tshuam, sim tso 4 teev nruab nrab ntawm thaum koj noj levothyroxine thiab ib yam ntawm cov tshuaj no.
