Kev puas siab puas ntsws bipolar thiab ADHD tuaj yeem nyuaj qhia sib nrug, vim tias lawv muaj qee cov tsos mob zoo sib xws. Txawm li cas los xij, ob qho muaj qhov sib txawv sib txawv, uas ua rau nws tseem ceeb kom saib zoo yog tias koj xav tias koj tus menyuam tuaj yeem muaj ADHD lossis muaj kev puas siab puas ntsws bipolar. Txheeb xyuas seb koj tus menyuam zoo li muaj teeb meem ntau nrog lawv lub siab lossis lawv lub hom phiaj tuaj yeem pab koj sib txawv ntawm cov xwm txheej thiab mus tom ntej nrog kev kuaj mob thiab kho mob.
Cov kauj ruam
Ntu 1 ntawm 4: Saib Cov Cim Tseem Ceeb
Kauj Ruam 1. Paub txog tus yam ntxwv sib koom los ntawm ob qho xwm txheej
Ob qho ADHD thiab kev puas siab puas ntsws bipolar qhia cov tsos mob xws li …
- Mood swings
- Hyperactivity, nyob tsis tswm
- Impulsivity, tsis ua siab ntev
- Kev txiav txim tsis zoo
- Kev hais lus thiab "kev xav sib tw"
- Chim siab
- Lub neej nyob mus ib txhis (txawm hais tias kev kho mob tuaj yeem pab tswj tau)
Kauj Ruam 2. Nco hnub nyoog pib
Cov menyuam yaus nrog ADHD feem ntau pom cov cim ntawm kev tsis mloog lus, tsis mloog lus, lossis lwm yam teeb meem cuam tshuam nrog ADHD (xws li kev nyuaj hauv zej zog) thaum ntxov - feem ntau thaum lawv mus kawm preschool lossis tsev kawm theem pib. Tej zaum lawv yuav tsis kuaj pom lossis pom tias muaj teeb meem txog thaum tom qab, tab sis tus cwj pwm tseem yuav tshwm sim tam sim no, thiab pom tau hauv qhov pom tom qab. Nrog kev puas siab puas ntsws bipolar, cov tsos mob feem ntau tsis pib kom txog thaum tom qab - feem ntau yog tom qab menyuam yaus lossis xyoo hluas.
- ADHD tus cwj pwm yuav tsum muaj tam sim no ua ntej hnub nyoog 12. Yog tias tus cwj pwm pib hauv cov hluas, nws tsis yog ADHD.
- Kev puas siab puas ntsws bipolar tuaj yeem tsim nyob rau txhua lub hnub nyoog, tab sis feem ntau nws pib hauv cov hluas thaum ntxov thiab thaum ntxov 20s. Thaum nws pib hluas, nws feem ntau pib nyob ib puag ncig thaum hluas, thiab tsis tshua muaj tshwm sim rau menyuam yaus.
Tswv yim:
ADHD feem ntau pom tseeb nrog lub hnub nyoog thiab nce lub luag haujlwm. Kev puas siab puas ntsws bipolar feem ntau pib tshwm sim sai sai, thaum nws tsis nyob ua ntej.
Kauj Ruam 3. Txiav txim siab seb tus cwj pwm puas zoo ib yam, lossis yog tias nws los ua ntu zus
ADHD ib txwm muaj, thaum cov neeg muaj kev puas siab puas ntsws bipolar ntawm mania, hypomania, ib txwm muaj kev xav, kev nyuaj siab, thiab/lossis xeev sib xyaw. Cov ntu tuaj yeem siv sijhawm hnub lossis ntau lub lis piam, thiab nws tuaj yeem siv sijhawm tsis muaj tsos mob.
Tsis zoo li cov neeg laus uas muaj kev puas siab puas ntsws bipolar, cov menyuam uas muaj kev puas siab puas ntsws bipolar yuav siv sijhawm ntau nyob hauv cov xeev sib xyaw, qhov uas lawv tau ntsib kev vwm thiab kev nyuaj siab ib txhij. Qhov no txhais tau tias lawv yuav chim siab dua (ntau dua li kev zoo siab), thiab tsis muaj ntau qhov kev qhia meej meej hais txog kev vwm los yog kev nyuaj siab zoo li cov hluas lossis cov laus yuav
Kauj Ruam 4. Saib seb dab tsi ua rau lub siab hloov pauv
Ob qho xwm txheej tuaj yeem cuam tshuam kev xav. Txawm li cas los xij, cov neeg nrog ADHD feem ntau muaj qhov ua rau pom meej thiab nkag siab ua rau lawv lub siab xav, thaum lub sijhawm muaj kev puas siab puas ntsws bipolar yuav tsis tshwm sim los ntawm ib yam dab tsi.
- Cov menyuam yaus nrog ADHD tuaj yeem muaj cov kev tawm dag zog uas yuav zoo li tsis sib xws me ntsis, tab sis feem ntau lawv muaj qhov ua rau pom tau thiab feem ntau yog ua raws cov xwm txheej ib puag ncig lawv. Piv txwv li, lawv yuav chim siab heev los ntawm kev tsis lees paub.
- Cov menyuam yaus uas muaj kev puas siab puas ntsws bipolar tuaj yeem ua rau muaj kev tawm tsam rau yam, tab sis cov kev tawm tsam no feem ntau hnyav dua thiab yuav tsis muaj qhov ua rau pom tau. (Piv txwv li, lawv yuav mus los ntawm qhov luag nyav luag nyav rau npau taws thaum ib tus phooj ywg muab khoom ua si rau lawv.)
Kauj Ruam 5. Xav txog lub sijhawm hloov pauv mus li cas
Cov neeg nrog ADHD tuaj yeem hloov pauv kev xav sai, qee zaum piav raws li "kev sib tsoo" lossis "snaps" vim yog qhov xwm txheej sai. Cov neeg uas muaj kev puas siab puas ntsws bipolar yuav siv sijhawm ntau teev, hnub, lossis ntau lub lis piam los hloov pauv ntawm lub xeev manic thiab kev nyuaj siab, yog li lawv lub siab yuav zoo li "tsis sib xws tas li".
- Cov menyuam yaus uas muaj kev puas siab puas ntsws bipolar tuaj yeem hloov pauv los ntawm kev zoo siab rau kev nyuaj siab mus rau kev chim siab sai heev, tab sis lawv qhov "tam sim no" kev xav hloov pauv sai dua li lawv lub sijhawm tiag. Nws tuaj yeem siv sijhawm ntev dua rau lawv kom hloov pauv ntawm manic, nyuaj siab, thiab sib xyaw ntu.
- Vim tias cov xeev sib xyaw muaj ntau dua hauv cov menyuam uas muaj kev puas siab puas ntsws bipolar, lawv tuaj yeem dhia los ntawm ib qho kev xav mus rau tom ntej nrog qhov ua rau me ntsis tsis txaus siab, tab sis tom qab ntawd nyam hauv qhov kev xav li ob peb teev lossis ntau hnub thiab tsis tuaj yeem "snap tawm ntawm nws".
- Cov menyuam yaus nrog ADHD zoo li muaj kev hloov pauv sai hauv lawv lub siab, thiab tuaj yeem dhia nrawm los ntawm ib qho mus rau lwm qhov, qee zaum hauv ob peb feeb. Nws yuav zoo li ib qho xwm txheej tuaj yeem hloov pauv lawv tus cwj pwm tag nrho. Txawm li cas los xij, txoj kev xav feem ntau yuav tawg mus rau ntawm qhov nrawm ib txwm muaj.
Kauj Ruam 6. Nco tseg tus menyuam txoj kev ntseeg tus kheej
Tus menyuam nrog ADHD feem ntau yuav muaj kev ntseeg tus kheej zoo ib yam, thaum tus menyuam uas muaj kev puas siab puas ntsws bipolar tuaj yeem ua rau muaj kev hloov pauv tus kheej tsis txaus ntseeg raws li lawv lub siab xav.
- Cov menyuam yaus uas muaj kev puas siab puas ntsws bipolar tuaj yeem ua rau muaj kev ntseeg tus kheej thaum lub sijhawm manic lossis hypomanic. Lawv yuav ntseeg tias lawv muaj peev xwm ua tau txhua yam, thiab muaj peev xwm txawm xav tias lawv muaj lub zog lossis qhov tseem ceeb uas lawv tsis muaj.
- Thaum lub sijhawm nyuaj siab, cov menyuam uas muaj kev puas siab puas ntsws bipolar feem ntau muaj kev ntseeg tus kheej qis, thiab tuaj yeem xav tias tsis muaj nqis lossis zoo li lub nra rau lwm tus. Lawv tuaj yeem kho qhov kev xav ntawm kev tuag, raug mob rau tus kheej, thiab/lossis tua tus kheej.
- Cov menyuam yaus nrog ADHD tuaj yeem muaj qhov nruab nrab, siab, lossis muaj kev ntseeg tus kheej nyob ntawm lawv ib puag ncig. Txawm li cas los xij, tsis zoo li kev puas siab puas ntsws bipolar, lawv txoj kev ntseeg tus kheej yuav nyob ruaj khov tsis hais lawv xav li cas.
Kauj Ruam 7. Xav txog kev pw tsaug zog thiab qib zog
Rau ib tus neeg uas muaj kev puas siab puas ntsws bipolar, pw tsaug zog thiab lub zog nyob ntawm lub voj voog, thiab yog li tuaj yeem hloov pauv tau. Ib tus neeg uas muaj ADHD zoo ib yam ntau npaum li cas lawv tsaug zog thiab lawv nquag npaum li cas.
- Cov menyuam yaus uas muaj kev puas siab puas ntsws bipolar uas tab tom dhau mus rau theem manic yuav tsis xav tias pw tsaug zog tsim nyog, thiab tseem muaj lub zog tag nrho tom qab tsis tsaug zog lossis tsaug zog me me. Txawm li cas los xij, thaum mus dhau theem nyuaj siab, lawv yuav nyuaj rau tsaug zog, lossis tsaug zog ntau dhau thiab tseem xav tias nkees thaum lawv sawv los.
- Ib tus menyuam nrog ADHD yuav muaj teeb meem pw tsaug zog thiab tsis tuaj yeem "tua lawv lub hlwb", tab sis lawv xav tau pw tsaug zog. Yog tias lawv tsis tsaug zog, lawv yuav ua haujlwm qeeb dua nyob rau hnub tom ntej lossis muaj kev xav ntau dua.
Kauj Ruam 8. Saib tsev kawm ntawv qhov kev ua tau zoo
Ob tus menyuam nrog ADHD thiab kev puas siab puas ntsws bipolar tuaj yeem tawm tsam nrog tsev kawm ntawv. Cov menyuam yaus uas muaj kev puas siab puas ntsws bipolar zoo li muaj teeb meem ntau vim lawv lub siab, thaum cov menyuam nrog ADHD muaj kev cuam tshuam ntau ntxiv los ntawm kev sib raug zoo lossis kev kawm xav tau.
- Cov menyuam nrog ADHD tuaj yeem tawm tsam kom ua tiav cov haujlwm lossis ua haujlwm hauv tsev raws sijhawm, ua yuam kev ntawm lawv cov haujlwm uas zoo li tsis saib xyuas, poob lossis tsis nco qab lawv txoj haujlwm, lossis tau qhab nia tsis zoo txawm tias nkag siab cov khoom. Tej zaum lawv yuav sim npog qhov teeb meem no los ntawm kev thov kev pab ntxiv, tsis kam ua haujlwm, lossis tsim kev cuam tshuam (piv txwv li tso dag hauv chav kawm).
- Cov menyuam uas muaj kev puas siab puas ntsws bipolar yuav zoo li tsis tuaj yeem mob siab rau ua haujlwm hauv tsev kawm ntawv vim tias lawv muaj lub zog ntau lossis tsawg. Yog tias lawv tsis pom cov tsos mob, lawv feem ntau yuav tsis muaj teeb meem tsom mus rau.
- Cov menyuam nrog ADHD yuav lossis tsis muaj teeb meem nrog lawv cov phooj ywg. Tej zaum lawv yuav nyiam thiab nyiam zoo, lossis tsis nyiam los ntawm lawv cov phooj ywg rau kev coj ua tsis raug cai hauv zej zog (xws li cuam tshuam tib neeg) lossis tsis paub tab.
- Cov menyuam yaus uas muaj kev puas siab puas ntsws bipolar tuaj yeem yog npauj npaim nyob rau theem manic, txhob txwm cais lawv tus kheej los ntawm lawv cov phooj ywg nyob rau theem nyuaj siab, thiab nkag mus rau kev sib ntaus hauv ob theem twg.
- Qee tus menyuam nrog ADHD lossis daim npog ntsej muag bipolar lawv qhov nyuaj hauv tsev kawm ntawv, yog li tsis txhob txiav tawm ib qho xwm txheej tsuas yog vim koj tus menyuam ua tau zoo hauv chav kawm.
Koj tus menyuam muaj teeb meem dab tsi?
Cov menyuam yaus nrog ADHD feem ntau yuav txav mus los ib puag ncig, sib tham lossis hais lus tsis meej thaum lub sijhawm kawm, lossis muaj kev npau taws. Cov menyuam yaus nrog kev puas siab puas ntsws feem ntau yuav muaj kev xav hauv siab, sib ntaus nrog lwm tus, thiab coj tus cwj pwm tsis tsim nyog (zoo li tsis hnav khaub ncaws thaum kawm ntawv).
Kauj Ruam 9. Saib cov teeb meem kev nkag siab
Teeb meem ua rau lub ntsej muag, xws li tsis lees paub tias lawv raug mob lawv tus kheej lossis cuam tshuam los ntawm kev ntxhib los mos ntawm qee cov ntaub, feem ntau hauv ADHD. Thaum cov menyuam uas muaj kev puas siab puas ntsws bipolar kuj tseem tuaj yeem muaj teeb meem kev nkag siab, lawv tsis zoo ib yam.
- Teeb meem kev nkag siab tuaj yeem yog los ntawm kev ua tsis zoo (piv txwv li ua rau nkees nkees los ntawm qhov ntxhiab tsw ntxhua khaub ncaws) mus rau qhov tsis haum siab (piv txwv li pom txhua yam zaub mov tsis zoo tshwj tsis yog nws ntsim heev). Qee tus menyuam yaus tuaj yeem ua rau tsis nkag siab zoo, tsis nkag siab rau lwm tus, thiab/lossis tsis muaj teeb meem nrog txhua qhov kev nkag siab.
- Cov menyuam yaus nrog ADHD kuj tseem yuav muaj teeb meem kev hnov lus. Tej zaum lawv yuav muaj kev cuam tshuam qeeb rau kev hais lus thiab xav tau sijhawm ntxiv los ua nws, ua rau muaj suab nrov ntau dhau, nyiam nyeem qee yam ntau dua li mloog (piv txwv li tso cov lus piav qhia thaum saib TV), thiab/lossis xav "ntsiag to" qee lub suab ua ntej lawv tuaj yeem ua kom pom tseeb
- Tsis yog txhua tus menyuam nrog ADHD muaj teeb meem kev hnov lossis hnov suab, thiab cov menyuam uas muaj kev puas siab puas ntsws kuj tseem tuaj yeem muaj teeb meem hnov lossis hnov suab ua haujlwm, yog li nrhiav lwm qhov ntsuas, ib yam nkaus.
Kauj Ruam 10. Xav txog tsev neeg keeb kwm
Ob qho kev puas siab puas ntsws bipolar thiab ADHD yog keeb kwm. Yog tias tus menyuam muaj ib tus neeg hauv tsev neeg uas muaj kev puas siab puas ntsws bipolar lossis ADHD, lawv muaj feem yuav muaj lossis txhim kho tib yam mob.
- ADHD feem ntau yuav kis tau los ntawm caj ces. Ib tus menyuam nrog ADHD feem ntau yuav muaj ntau tus txheeb ze nrog ADHD, thiab leej niam nrog ADHD muaj txog li 6 npaug ntau dua yuav muaj menyuam nrog ADHD.
- Tus menyuam feem ntau yuav muaj kev puas siab puas ntsws bipolar yog tias ib tus neeg hauv tsev neeg tam sim ntawd, xws li cov nus muag lossis niam txiv, muaj kev puas siab puas ntsws ib yam.
Ntu 2 ntawm 4: Qhov txawv ntawm Mania los ntawm Kev Ua Phem
Kauj Ruam 1. Xav txog qib zog tag nrho
Lub zog ntawm tus menyuam uas muaj kev puas siab puas ntsws bipolar tuaj yeem hloov pauv, tab sis lawv yuav zoo li muaj zog heev thaum lub sijhawm mania lossis hypomania (thiab qaug zog thaum lub sijhawm nyuaj siab). Ib tus menyuam nrog ADHD feem ntau yuav muaj qib sib xws ntau zog.
- Cov menyuam yaus nrog ADHD yuav ua rau lub cev muaj zog heev, nyob tsis tswm thiab txaj muag hauv lawv lub rooj zaum, khaws lossis tsoo ntawm yam nrog lawv txhais tes, zom rau yam, lossis muaj kev sib tham heev. Yog tias lawv tau hais kom zaum ntsiag to thiab tsis tham, lawv yuav tawm tsam kom ua li ntawd thiab "zoo li lawv tab tom yuav tshwm sim".
- Cov menyuam yaus nrog kev puas siab puas ntsws tuaj yeem khiav ncig ntau, ua haujlwm nquag lossis tsis txaus ntseeg, thiab sib tham ntau thaum ntsib kev vwm lossis hypomania, tab sis qhov no tsis tshwm sim lwm yam. Nws yuav zoo li lawv dheev muaj "tawg" thaum lub zog tawm los ntawm qhov tsis pom qhov twg.
- Lub zog los ntawm ADHD yuav tsis ua rau koj tus menyuam ntshai, tab sis lub zog los ntawm kev puas siab puas ntsws bipolar tuaj yeem xav tias txaus ntshai lossis tswj tsis tau rau lawv. (Hypomania lub zog yuav tsis txaus ntshai, vim nws tsis hnyav li mania, tab sis tseem yuav zoo li "tawm" rau lawv, vim tias lawv tsis tau siv nws.)
Kauj Ruam 2. Saib fidgeting thiab txhawb zog
Cov menyuam yaus nrog ADHD tuaj yeem muaj teeb meem zaum tseem, thiab tsom mus zoo dua thaum tso cai qoj thiab nyob tsis tswm. Lawv yuav yog "wiggle worms" uas tsis tuaj yeem zaum tseem nyob hauv chav kawm lossis yeeb yaj kiab, maj mam fidgeters uas zom lawv cov xaum thiab khaws ntawm lawv cov cuticle, lossis qee qhov nyob nruab nrab. Cov menyuam yaus uas muaj kev puas siab puas ntsws bipolar feem ntau tsis txaus siab qhov nruab nrab.
- Cov menyuam yaus nrog ADHD feem ntau tau txais txiaj ntsig los ntawm kev muaj cov cuab yeej fidget, xws li cov hlua tes ntxim nyiam, pob ncaws pob tsis siv lub rooj zaum, pob nyuaj siab, cov khoom ua si tangle, thiab lwm yam khoom zoo li no.
- Qee tus menyuam nrog ADHD yuav rov tsom mus rau lawv lub zog rau qee yam muaj txiaj ntsig zoo, zoo li pab tus kws qhia ntawv hla cov ntawv. Yog tias tus menyuam muaj kev puas siab puas ntsws bipolar muaj ntau lub zog ua rau neeg vwm, lawv yuav tsis rov tsom nws li no.
- Tsis yog txhua tus menyuam nrog ADHD tsis txaus ntseeg; tus menyuam uas tsis txaus siab rau ADHD tuaj yeem nyob ze rau qhov nruab nrab.
Kauj Ruam 3. Txheeb xyuas yog tias lawv cov lus raug cuam tshuam
Thaum lub sijhawm manic theem ntawm kev puas siab puas ntsws bipolar, tus menyuam tuaj yeem tham sai thiab hloov cov ntsiab lus ntau zaus uas nws nyuaj rau tus mloog ua raws kev sib tham lossis nkag siab lawv. Thaum cov menyuam nrog ADHD tuaj yeem tham nrawm lossis hloov qhov ncauj ntau zaus, lawv tseem yuav nkag siab.
- Mania tuaj yeem ua rau muaj kev hais lus nyuaj, txhais tau hais tias tus menyuam tau tham nrawm heev uas lawv cov lus sib xyaw ua ke thiab "sib tsoo" ib leeg. (Qhov no tuaj yeem ua rau nyuaj rau cov mloog kom paub seb tus menyuam hais dab tsi.)
- Cov menyuam nrog ADHD tuaj yeem muaj teeb meem hais lus (xws li hais lus tsis meej lossis hais lus suab) uas tuaj yeem txuas rau kev hais lus sai, tab sis feem ntau nws tsis cuam tshuam seb lawv puas nkag siab.
Tswv yim:
Ob tus menyuam nrog kev puas siab puas ntsws bipolar thiab ADHD tuaj yeem sib tham tau thiab muaj teeb meem mloog zoo. Yog tias nws tshwm sim tas li, nws tuaj yeem yog kos npe ntawm ADHD; yog tias nws zoo li tsis tu ncua, nws yuav yog mania.
Kauj Ruam 4. Saib tus cwj pwm tsis zoo
Thaum ob qho tib si ADHD thiab kev puas siab puas ntsws bipolar tuaj yeem ua rau tsis xav ua, kev coj tus cwj pwm tsis zoo hauv kev puas siab puas ntsws bipolar feem ntau ua rau nws tus kheej puas tsuaj thiab txaus ntshai. Cov menyuam nrog ADHD tsis muaj kev puas tsuaj rau tus kheej.
- Cov menyuam yaus nrog ADHD zoo li yuav hais lus ntau ntxiv lossis ua rau lub cev tsis muaj zog, zoo li qw qee yam thaum kawm, dhia tawm rooj tog siab, muaj lub sijhawm nyuaj nrog tig rov los, lossis thawb ib tus neeg thaum chim siab. Lawv qhov kev xav tsis zoo feem ntau yog tsim nyog rau hnub nyoog (txawm hais tias nws tuaj yeem ua rau tsis paub qab hau).
- Cov menyuam uas muaj kev puas siab puas ntsws bipolar feem ntau yuav muaj kev pheej hmoo, xws li rub cov stunts txaus ntshai, haus dej, ua tshuaj, koom nrog kev coj tus cwj pwm txawv txawv, lossis tsav tsheb tsis txaus ntseeg thiab/lossis siv nyiaj ntau (hauv hluas). Lawv tus cwj pwm yuav zoo li tsis tsim nyog rau lawv lub hnub nyoog lossis "laus dhau". Sab nraum ntawm mania, lawv ib txwm tsis xav ua cov kev pheej hmoo zoo li no.
- Cov menyuam yaus nrog ADHD feem ntau xav tias ua txhaum thiab muaj kev khuv xim yog tias lawv coj tus cwj pwm tsis zoo. Cov menyuam yaus uas muaj kev puas siab puas ntsws bipolar tuaj yeem xav zoo li lawv tsis muaj peev xwm raug mob lossis raug txim vim lawv ua.
Kauj Ruam 5. Ceev faj txog kev sib deev
Cov menyuam yaus uas muaj kev puas siab puas ntsws bipolar yuav muaj kev txhim kho tsis raug rau kev sib deev, lossis koom nrog kev coj tus cwj pwm tsis tsim nyog rau lawv tus kheej kev lom zem. Qhov kev xav zoo no tsis muaj nyob hauv cov menyuam yaus nrog ADHD. Hypersexuality yuav koom nrog:
- Txaus nyiam txawv txawv nrog cov khoom ntiag tug lossis kev sib deev
- Ntau zaus lossis ntau zaus tham txog kev sib deev (piv txwv li nug cov lus txawm hais tias tau teb lo lus teb)
- Kev sib deev nquag tham
- Kev txiav txim siab tus kheej uas ntau dhau lossis hauv qhov chaw tsis tsim nyog (piv txwv li hauv pej xeem)
- Nkag mus saib duab liab qab ntawm lub hnub nyoog tsis tsim nyog
- Sim kov lwm tus kev sib deev, lossis tus cwj pwm voyeuristic
- Kev tsim kho tsis tsim nyog lossis txaus ntshai kev sib deev nrog lwm tus
Ceeb toom:
Hypersexuality tsis yog ib txwm txhais tau tias yog kev puas siab puas ntsws bipolar. Nws kuj tseem tuaj yeem yog lub cim qhia txog kev sib deev yav dhau los, tshwj xeeb yog tus menyuam zoo li txhawj xeeb txog nws.
Kauj Ruam 6. Nco tseg kev ua phem, thiab saib seb puas muaj qhov ua rau nws
Thaum lub sijhawm manic lossis sib xyaw ua ntu zus, tus menyuam uas muaj kev puas siab puas ntsws tuaj yeem ua rau muaj kev txhoj puab heev (thiab txawm tias muaj kev ua phem) nrog lwm tus uas zoo li me ntsis los tsis muaj qhov ncaj ncees. Thaum cov menyuam nrog ADHD tuaj yeem ua rau muaj kev txhoj puab heev, feem ntau nws yuav muaj qhov ua rau pom tau.
- Cov menyuam yaus uas muaj kev puas siab puas ntsws bipolar tuaj yeem "ntxeev" los ntawm kev ua ntsej muag luag ntxhi thiab dhau mus ua tus thawj coj thiab xav tau zoo li ua rau me me, thiab tom qab ntawd tawg yog tias lwm tus tsis ua raws li lawv xav tau. Piv txwv li, lawv tuaj yeem cuam tshuam yam thiab hais lus tsis zoo vim tias lwm tus phooj ywg tsis xav ua si nrog lawv.
- Cov menyuam yaus nrog ADHD tuaj yeem ua rau tsis txaus ntseeg, tab sis feem ntau yog vim lawv npau taws thiab tsis xav txog qhov yuav tshwm sim. Thaum lawv nyob ntsiag to, lawv feem ntau xav tias tsis zoo txog lawv cov kev ua.
- Cov menyuam yaus nrog ADHD tuaj yeem npau taws thiab npau taws, thiab lawv yuav muaj kev npau taws lossis coj lawv lub siab tawm ntawm lwm tus, tab sis feem ntau yuav nyob ntsiag to ib txwm muaj. Cov menyuam yaus uas muaj bipolar tuaj yeem ya mus rau qhov npau taws vim tsis pom qhov tseeb thiab "tawg" ntawm lwm tus, pov lossis tsoo yam, thiab siv sijhawm ntau teev kom nqig.
Kauj Ruam 7. Saib seb muaj pes tsawg qhov haujlwm uas tus menyuam ua tiav
Thaum ob tus menyuam nrog ADHD thiab cov menyuam uas muaj kev puas siab puas ntsws bipolar tuaj yeem koom nrog ntau yam haujlwm thiab cov haujlwm, cov menyuam nrog ADHD tsis tshua ua tiav lawv txhua tus. Ib tus menyuam uas muaj kev puas siab puas ntsws bipolar tuaj yeem muaj "nthwv dej" thiab ua ntau txoj haujlwm thaum lub sijhawm manic, tab sis tsis txhob ua qhov no sab nraud ntawm lub sijhawm mob vwm.
- Hauv theem manic, cov menyuam uas muaj kev puas siab puas ntsws bipolar tuaj yeem pib ua haujlwm ntau dua li lawv zoo li muaj peev xwm ua tiav, tab sis feem ntau lawv yuav ua tiav feem ntau ntawm lawv (yog tias tsis yog txhua tus ntawm lawv). Lawv yuav zoo li tsis muaj tswv yim lossis muaj tswv yim ntau dua li lawv ib txwm ua.
- Cov xeev sib xyaw hauv kev puas siab puas ntsws bipolar tuaj yeem ua rau chim siab lossis ua rau menyuam yaus, vim tias lawv yuav muaj ntau lub tswv yim yuav ua dab tsi, tab sis tsis muaj lub zog los ua ib qho ntawm lawv.
- Ib tus menyuam nrog ADHD tuaj yeem pib ua ntau txoj haujlwm thiab muaj ntau lub tswv yim, tabsis tsis ua tiav ib qho ntawm lawv. Lawv tuaj yeem pib qhov haujlwm thiab tom qab ntawd cuam tshuam, poob kev txaus siab sai, lossis tawm tsam nrog cov txuj ci xav tau kom ua tiav nws (xws li kev saib xyuas ua ntej thiab koom haum). Lawv yuav zoo li txav los ntawm txoj haujlwm mus rau txoj haujlwm, thiab tawm yuav luag txhua yam ntawm lawv ua tsis tiav lossis tsis nco qab lawm.
- Yog tias tus menyuam nrog ADHD nyiam qhov haujlwm lossis kev kawm, lawv tuaj yeem ua haujlwm siab rau nws thiab ua kom yooj yim dua. Txiav txim siab seb lawv puas tuaj yeem mob siab rau lawv lub siab rau qee yam uas lawv nyiam, tab sis zoo li tsis tuaj yeem ua nrog lwm txoj haujlwm.
Kauj Ruam 8. Txheeb xyuas yog tias tus menyuam ntsib kev puas hlwb lossis ua rau xav tsis meej
Hauv cov xwm txheej hnyav ntawm mania, tus menyuam uas muaj kev puas siab puas ntsws bipolar tuaj yeem ntsib qhov tsis tseeb. Tej zaum lawv yuav muaj kev nkag siab yuam kev tias lwm tus tsis tuaj yeem ntseeg lawv yog qhov cuav, ua kom pom kev, lossis zoo li lawv tsis nkag siab lub ntiaj teb ib puag ncig lawv. Kev puas siab puas ntsws thiab kev xav tsis zoo nyob hauv ADHD.
- Kev ua kom pom kev tuaj yeem cuam tshuam rau txhua qhov kev nkag siab (suav nrog saj, tsis hnov tsw, thiab kov), tab sis feem ntau hom yog pom kev thiab hnov lus tsis meej.
- Delusions tuaj yeem tsim txom (tus menyuam xav tias lub hom phiaj lossis txaus ntshai; "ib tus neeg tawm mus kom tau kuv") lossis loj (tus menyuam xav tias lawv muaj lub zog lossis zoo tshaj uas lawv tsis muaj; "Kuv tuaj yeem ua tej yam uas tsis muaj leej twg hauv ntiaj teb no. tau ").
- Tus menyuam yuav zoo li tsis nkag siab lossis siv kev hais lus (lossis tsis nkag siab thaum lawv hais lus), tsis tuaj yeem tsom mus, poob lub sijhawm, thiab tsis saib xyuas lawv cov kev xav tau (piv txwv li tsis noj mov, da dej, lossis tsaug zog).
- Nyob rau theem pib ntawm kev puas siab puas ntsws, tus menyuam yuav lees paub tias muaj qee yam txawv txav mus; lawv yuav xav tias lawv lub hlwb ua haujlwm tsis raug, xav tias lawv lub siab tab tom ua dag rau lawv txhua lub sijhawm, lossis thim los ntawm tib neeg thiab kev ua ub no.
Tswv yim:
Yog tias koj tus menyuam tab tom ntsib kev puas siab puas ntsws, tsis txhob sim tos nws - kom lawv txheeb xyuas los ntawm kws kho mob lossis kws kho paj hlwb kom sai li sai tau. Kev kho ua ntej tau pib, tsawg dua nws yuav cuam tshuam rau lawv lub neej.
Ntu 3 ntawm 4: Paub Qhov Kev Nyuaj Siab Ntawm Qhov Tsis Txaus Siab
Kauj Ruam 1. Saib xyuas tus me nyuam qhov kev tsom xam
Ob qho ADHD thiab kev puas siab puas ntsws bipolar tuaj yeem ua rau tus menyuam zoo li tsis xav ua thiab tsis tsom mus rau. Txawm li cas los xij, tus menyuam nrog ADHD feem ntau tsis muaj lub ntsej muag vim tias lawv tsis tuaj yeem tsom mus tshwj tsis yog lawv txaus siab; tus menyuam uas muaj kev puas siab puas ntsws bipolar yuav tsis muaj lub siab xav vim lawv txoj kev xav.
- Cov menyuam yaus uas muaj kev puas siab puas ntsws bipolar tuaj yeem dhia ntawm ib qho mus rau ib yam hauv theem manic lossis hypomanic, tab sis feem ntau tuaj yeem mob siab rau kom ua tiav qee yam. Hauv theem kev nyuaj siab, txawm li cas los xij, lawv yuav tsis muaj lub zog los saib xyuas kev saib xyuas lossis ua tiav yam khoom.
- Thaum lub sijhawm nyuaj siab, tus menyuam uas muaj kev puas siab puas ntsws tuaj yeem ntsib "lub hlwb pos huab" thiab muaj teeb meem mloog zoo. Lawv yuav xav tias lawv lub hlwb tsis ua haujlwm nrawm li nws yuav tsum tau ua.
- Cov menyuam yaus nrog ADHD tuaj yeem muaj teeb meem tsom mus rau ntau yam laj thawj; piv txwv li, lawv tsis tuaj yeem tsom mus yog tias lawv tseem zaum, lossis lawv qhib ntau zaus thiab tsis mloog. Tej zaum lawv yuav tsis zoo li ua tib zoo mloog, txawm tias ib tus neeg tau hais ncaj qha rau lawv.
- Ntawm qhov ntxeev sab, cov menyuam nrog ADHD tuaj yeem ua rau pom qhov ntxim nyiam rau lawv. Tsis muaj kev cuam tshuam, lawv tuaj yeem siv sijhawm teev tsom mus rau qee yam haujlwm. Nws yuav siv sijhawm ob peb feeb los kho dua tom qab nres qhov haujlwm.
Kauj Ruam 2. Txheeb xyuas seb tus me nyuam muaj kev cuam tshuam yooj yim npaum li cas
Cov menyuam yaus nrog ADHD feem ntau yooj yim rub tawm ntawm kev ua ub no, thiab nquag muaj lawv lub hom phiaj tawg los ntawm kev txhawb sab nraud (zoo li kev txav lossis suab nyob ze). Cov menyuam yaus uas muaj kev puas siab puas ntsws bipolar feem ntau tsis yooj yim tsom.
- Cov menyuam yaus nrog ADHD tuaj yeem cuam tshuam nrog lwm yam sab nraud, zoo li miv taug kev mus rau hauv chav lossis cov lus pom zoo, lossis sab hauv, xws li poob kev xav lossis npau suav nruab hnub. Yog tias lawv cuam tshuam, lawv yuav muaj teeb meem rov tsom mus rau lwm tus, thiab lwm tus neeg yuav xav kom lawv rov qab taug txoj hauv kev.
- Ntawm qhov tig rov qab, yog tias tus menyuam nrog ADHD nkag mus rau qhov ua kom pom tseeb, nws yuav zoo li yuav luag tsis tuaj yeem coj lawv tawm ntawm qhov lawv tab tom ua. Tej zaum lawv yuav tsis paub txog yam tshwm sim nyob ib puag ncig lawv, thiab poob siab yog tias lawv raug yuam kom tso tseg txoj haujlwm.
- Tus menyuam uas muaj kev puas siab puas ntsws bipolar tuaj yeem cuam tshuam tau yooj yim thaum lub sijhawm vwm lossis hypomania, tab sis feem ntau tawm tsam kom mob siab rau txhua lub sijhawm muaj kev nyuaj siab.
Kauj Ruam 3. Xav txog kev taw qhia-hauv qab no
Cov menyuam yaus nrog ADHD tuaj yeem tawm tsam ua raws cov lus qhia, thiab tuaj yeem ua tej yam tsis raug lossis tsis ua tiav cov lus qhia. Qhov no feem ntau tsis yog teeb meem nrog kev puas siab puas ntsws bipolar.
- Thaum muab cov lus qhia, tus menyuam nrog ADHD tuaj yeem ploj ib feem lossis tag nrho ntawm lawv, lossis tsis nco qab cov lus qhia thiab xav tau txuas ntxiv nug lawv. Xwb, lawv yuav maj ua ntej yam tsis tau tos cov lus qhia.
- Qee zaum, cov menyuam uas muaj kev puas siab puas ntsws bipolar tuaj yeem txhob txwm tsis ua raws cov lus qhia, tab sis nws yuav yog qhov tshwm sim ntawm theem manic, ntau dua li tsis muaj peev xwm tsom mus rau lossis nco qab cov lus qhia.
- Yog tus menyuam txhob txwm ua txhaum tus neeg laus cov lus qhia, txiav txim siab seb lawv puas zoo li lees paub tus neeg laus raws li txoj cai. Ib tus menyuam nrog ADHD feem ntau yuav lees paub tus neeg laus raws li txoj cai thiab tsis xav kom raug txim, hos tus menyuam uas muaj bipolar yuav zoo li tsis saib xyuas.
Kauj Ruam 4. Nco tseg qhov nyuaj nrog koom haum thiab tswj lub sijhawm
Ib tus menyuam nrog ADHD yuav muaj teeb meem nrog kev tswj hwm lub sijhawm thiab lub sijhawm, thiab tej zaum yuav ntxhov, poob yam tsis tu ncua, thiab feem ntau tuaj lig. Thaum cov menyuam uas muaj kev puas siab puas ntsws bipolar tuaj yeem ntxhov siab, lawv tsis zoo li yuav ua rau lub sijhawm tsis raug lossis lig dhau lawm. Ib tus menyuam nrog ADHD tuaj yeem:
- Muaj chav tsis zoo, hnab ev khoom, lub rooj lossis lub tub rau khoom
- Sib zog ua ntej ua ntej raws qhov tseem ceeb
- Feem ntau poob, yuam kev, lossis hnov qab yam khoom, suav nrog yam tseem ceeb (piv txwv li cov yuam sij, nyiaj, lossis ntawv ua tom tsev)
- Tsis tu tom qab lawv tus kheej, lossis tsuas yog ib nrab ua li ntawd
- Poob ntawm lub sijhawm ntau zaus
- Tuaj lig ntau zaus tshaj tsis tau
- Tsis raug kwv yees ntev npaum li cas qee yam yuav siv sijhawm
- Siv sijhawm ntev dua li lawv cov phooj ywg kom ua tiav txhua yam (thiab nws tsis zoo li lawv tau tawm tsam nrog cov txuj ci rau txoj haujlwm)
- Ncua sij hawm los yog tshem tawm ntau yam
- Tawm tsam kom txav ntawm cov haujlwm; yuav chim siab yog tias tau hais kom ua ua ntej lawv npaj tau
Tswv yim:
Qee cov menyuam nrog ADHD, tshwj xeeb yog cov ntxhais, tuaj yeem "npog" cov kev nyuaj no los ntawm kev thov kev pab. Txiav txim siab seb koj tus menyuam puas tau thov kev pabcuam tu, nrhiav qee yam uas lawv poob, lossis thov qiv qee yam.
Kauj Ruam 5. Xav txog tus menyuam txoj kev noj mov
Thaum lub sijhawm muaj kev nyuaj siab, tus menyuam uas muaj bipolar yuav hloov pauv sai hauv lawv lub siab; lawv yuav tsis tshaib plab, lossis lawv yuav noj ntau dhau lossis tsawg dhau. Qhov no tuaj yeem ua rau lawv poob lossis hnyav nyob rau lub sijhawm luv. Kev hloov pauv ntau hauv kev qab los noj mov tsis yog ib feem ntawm ADHD.
- Cov menyuam yaus nrog ADHD tuaj yeem muaj teeb meem nrog kev noj mov - lawv yuav tsis hnov qab noj (thiab tom qab ntawd muaj peev xwm noj ntau dhau tom qab), lossis tsis pom tias lawv noj ntau npaum li cas. Teeb meem nrog kev tswj hwm lub siab kuj tuaj yeem ua rau noj ntau dhau. Txawm li cas los xij, qhov no tsis cuam tshuam nrog lawv txoj kev qab los noj mov.
- Ob tus menyuam nrog ADHD thiab kev puas siab puas ntsws bipolar tuaj yeem txhim kho kev noj zaub mov tsis zoo yog tias lawv qhov mob tsis kho.
Tswv yim:
Qee yam tshuaj tuaj yeem cuam tshuam rau menyuam yaus txoj kev noj qab haus huv. Yog tias koj tus menyuam tab tom noj tshuaj, xyuas seb puas nce lossis txo qis qab los noj mov yog qhov ua tau.
Kauj Ruam 6. Txheeb xyuas cov tsos mob ntawm lub cev uas piav tsis tau
Ib tus menyuam uas muaj kev puas siab puas ntsws bipolar uas tau dhau mus rau theem nyuaj siab yuav nquag muaj mob lub cev, xws li mob taub hau, mob plab, lossis lwm yam mob uas kws kho mob tsis tuaj yeem nrhiav pom. Qhov no tsis tshwm sim hauv ADHD.
- Yog tias tus menyuam nrog ADHD tab tom ntsib kev nyuaj siab lossis ntxhov siab, lawv kuj yuav muaj kev mob hlwb thiab, tab sis ADHD ntawm nws tus kheej yuav tsis ua rau muaj cov kev cuam tshuam no.
- Nco ntsoov txiav tawm cov teeb meem kev kho mob, xws li kev ua xua, teeb meem kev nkag siab, thiab lwm yam mob, ntxiv rau txhua yam uas yuav ua rau menyuam muaj kev nyuaj siab (piv txwv li tus menyuam tshiab hauv tsev neeg).
Kauj Ruam 7. Saib kom pom cov tsos mob ntawm kev nyuaj siab
Ntau tus menyuam uas muaj kev puas siab puas ntsws bipolar muaj lub sijhawm nyuaj siab. Tej zaum lawv yuav chim siab lossis txhoj puab heev, cais lawv tus kheej, pw ntau dhau, quaj ntau dua li lawv tau siv, thiab tsis txaus siab rau yam uas lawv siv los nyiam. Qhov no tsis yog ib feem ntawm ADHD.
- Thaum lub sijhawm nyuaj siab, tus menyuam uas muaj kev puas siab puas ntsws tuaj yeem xav tias muaj lub nra hnyav, tsis muaj nqis, lossis ua txhaum (piv txwv li "Kuv tuaj yeem ploj mus thiab nws yuav tsis muaj teeb meem" lossis "Kuv tau ntsais muag - koj yuav zoo dua nrog tus menyuam ib txwm").
- Ntau tus menyuam yaus nrog kev puas siab puas ntsws pib pib ntsib kev nyuaj siab, ntau dua li kev npau taws.
- Cov menyuam loj nrog ADHD tuaj yeem tsim kev nyuaj siab yog tias lawv tsis muaj kev txhawb nqa, muaj teeb meem hauv tsev kawm ntawv, lossis xav tias lawv tus cwj pwm cuam tshuam nrog ADHD ua rau lawv txawv, "ruam", lossis "phem". Txawm li cas los xij, qhov no tsis yog ib feem thiab pob khoom ntawm ADHD ntawm nws tus kheej.
Kauj Ruam 8. Nrhiav kev pab yog tus menyuam raug mob lossis tua tus kheej
Thaum tus kheej raug mob thiab xav tua tus kheej feem ntau cuam tshuam nrog kev puas siab puas ntsws bipolar, cov menyuam nrog ADHD tuaj yeem muaj kev pheej hmoo rau kev tua tus kheej yog tias lawv tsis muaj kev txhawb nqa. Yog tias koj tus menyuam raug mob lossis ua rau pom cov lus ceeb toom ntawm kev xav tua tus kheej, nrhiav kev pab los ntawm kws kho mob thiab/lossis kws kho mob, lossis coj lawv mus rau chav kho mob xwm txheej ceev yog tias lawv muaj kev pheej hmoo ntawm kev tua tus kheej (piv txwv li koj pom lawv khaws cov tshuaj lossis riam phom)).
Ib tus menyuam tua tus kheej yuav thim rov qab, ua rau muaj kev tawm tsam tsis tu ncua, tas li hais txog kev tuag lossis kev tua tus kheej (piv txwv li sau ntawv, kos duab, lossis tham), ua cov lus txhawj xeeb (piv txwv li "Kuv xav tias kuv tsis tau yug los/Kuv xav tias kuv tuag lawm", "Kuv tsuas xav tau kom ploj mus ", lossis" Tsis ntev nws yuav tsis mob ntxiv lawm "), muab cov khoom muaj nqis pov tseg, sau lub siab nyiam, lossis hais lus zoo rau lwm tus. Lawv tuaj yeem ua yam tsis raug yam tsis xav, zoo li taug kev mus los yam tsis tau saib ob txoj hauv kev, vim lawv tsis quav ntsej yog lawv nyob lossis tuag
Ua kev xav tua tus kheej lossis xav tiag
Ob tus menyuam uas muaj kev puas siab puas ntsws bipolar thiab ADHD, thaum tua tus kheej, muaj kev pheej hmoo ntawm kev tua tus kheej ntau vim tias muaj kev xav ntau ntxiv thiab kev xav tsis zoo cuam tshuam nrog cov xwm txheej.
Ntu 4 ntawm 4: Nrhiav Kev Txheeb Xyuas
Kauj Ruam 1. Xav txog yam uas zoo li cuam tshuam rau tus menyuam tshaj plaws
Kev puas siab puas ntsws bipolar feem ntau yog kev xav tsis meej, thaum ADHD yog kev saib xyuas thiab kev coj tus cwj pwm tsis zoo. Saib xyuas tus menyuam nyob rau qee lub sijhawm txhawm rau txheeb xyuas seb pawg twg lawv yuav poob qis, nrog rau kev qhia ntawm tus kws tshaj lij tshwj xeeb.
- Cov menyuam yaus uas muaj kev puas siab puas ntsws bipolar feem ntau yuav muaj kev cuam tshuam los ntawm lawv txoj kev xav.
- Cov menyuam yaus nrog ADHD zoo li yuav muaj kev cuam tshuam ntau ntxiv los ntawm kev ua haujlwm tsis zoo thiab/lossis tsis saib xyuas, thiab tej zaum yuav muaj kev tawm tsam ntxiv nrog kev ua haujlwm thawj coj (xws li koomhaum, ua kom tiav, thiab tswj sijhawm).
Tswv yim:
Yog tias koj tus menyuam tabtom tawm tsam nrog ob lub ntsej muag thiab teeb meem kev xav, saib seb koj puas tuaj yeem thuam tias qhov twg los thawj. Kev puas siab puas ntsws bipolar tuaj yeem cuam tshuam rau kev tsom mus rau thiab ua rau muaj teeb meem kev coj tus cwj pwm, thiab tsis kho ADHD tuaj yeem ua rau muaj kev puas siab puas ntsws thib ob xws li kev nyuaj siab.
Kauj Ruam 2. Xav txog lwm qhov xwm txheej
Ntau dua li sim ua internet kuaj mob tom qab nyeem kab lus lossis ob, mus ntsib kws kho mob sai dua, thiab qhib siab rau lwm qhov laj thawj thiab kuaj mob. Qee qhov xwm txheej uas yuav zoo li ADHD lossis kev puas siab puas ntsws bipolar yog:
- Autism (uas tuaj yeem tsis meej pem nrog ADHD)
- Kev kawm tsis tau
- Kev ua tsis taus pa
- Kev Tawm Tsam Tsis Txaus Siab
- Kev txhawj xeeb
- Kev nyuaj siab
- Kev puas siab puas ntsws xws li schizophrenia lossis schizoaffective disorder (yog tias tus menyuam tab tom ntsib kev puas siab puas ntsws)
- Kev pw tsaug zog tsis zoo
- Ib puag ncig nyuaj siab, zoo li kev tsim txom hauv tsev lossis thab plaub tom tsev kawm ntawv
Kauj Ruam 3. Paub tias nws muaj peev xwm ua tau ob qho tib si
Thaum nws tsis tshua muaj tshwm sim hauv cov menyuam yaus, nws muaj peev xwm ua rau ib tus neeg muaj ob qho tib si ADHD thiab kev puas siab puas ntsws bipolar. Yog tias koj tus menyuam zoo li tau ntsib cov tsos mob ntawm ob qho kev puas siab puas ntsws thiab ADHD, nws yog lub tswv yim zoo los tham nrog kws kho mob hlwb txog koj qhov kev txhawj xeeb.
Vim tias kev puas siab puas ntsws bipolar tsis tshua muaj tshwm sim ua ntej pub dawb, nws yog ib qho tseem ceeb kom ceev qhov muag ntawm tus menyuam nrog ADHD thaum puberty thiab nrhiav kev pab yog tias lawv zoo li tab tom tsim kev mob tshwm sim (txawm nws yog bipolar, kev nyuaj siab, lossis lwm yam teeb meem)
Kauj Ruam 4. Txheeb nrog tus menyuam tus kws qhia ntawv thiab tus saib xyuas
Yog tias koj tus menyuam nyob hauv tsev kawm lossis muaj lwm tus neeg laus uas pom lawv ntau zaus, nug lawv seb lawv puas muaj kev txhawj xeeb txog koj tus menyuam tus cwj pwm. Qhov no tuaj yeem muab sijhawm rau lawv tham txog txhua yam uas zoo li txawv txav, thiab tuaj yeem qhia tau tias koj tus menyuam tus cwj pwm tau tshwm sim nyob rau ntau qhov chaw ib puag ncig.
- Yog tias tus menyuam muaj teeb meem mloog, koj yuav hnov tias lawv tawm tsam kom muaj kev sib koom ua ke, tig mus ua haujlwm, nyob twj ywm "nyob twj ywm" thiab ua haujlwm, lossis zaum tseem; tus kws qhia ntawv lossis tus saib xyuas tuaj yeem tawm tswv yim txog kev nyuaj hauv zej zog thiab ua rau lub ntsej muag tsis meej thaum lub sijhawm kawm. Cov lus pom zoo suav nrog "Koj tus menyuam yog menyuam yaus zoo, tabsis yuav tsum tau siv zog ntxiv" lossis "Lawv xav tau qeeb thiab ua tib zoo mloog kom ntxaws".
- Yog tias tus menyuam muaj teeb meem kev xav, koj yuav hnov txog lawv muaj kev tawm tsam uas tsis tuaj yeem tswj tau, thim rov qab los ntawm cov phooj ywg, pom cov cim ntawm kev ntxhov siab, cuam tshuam rau cov neeg laus, tas li mus rau tus kws saib xyuas neeg mob lub chaw haujlwm lossis zam kev kawm, tsis mloog lus, quaj ntau dhau, lossis nyuaj siab.
- Nco ntsoov yog tias koj tus menyuam tus xib fwb qhia qhov hloov pauv sai ntawm lawv tus cwj pwm lossis tus cwj pwm, vim qhov no tuaj yeem yog ib qho cim ntawm teeb meem.
Tswv yim:
Cov ntaub ntawv hauv tsev kawm qub, xws li daim npav qhia ntawv thiab cov ntaub ntawv qhuab qhia, tuaj yeem muab tswv yim rau koj seb puas muaj ib qho kev coj cwj pwm uas tau tshaj tawm tsis ntev los no.
Kauj Ruam 5. Tham nrog kws kho mob
Ib tus kws kho mob zoo tuaj yeem pab sib txawv ntawm ob qhov xwm txheej, thiab tau txais kev kuaj mob raug. Ua qee qhov kev npaj txhawm rau txhawm rau txheeb xyuas qhov tseeb.
Lub tswv yim
- Txhawb koj tus menyuam kom qhib siab txog lawv txoj kev xav nrog koj, thiab yog tias lawv muaj teeb meem, nrog lawv tham thiab saib qhov muag.
- ADHD thiab kev puas siab puas ntsws bipolar yog ob qho tib si, yog li ceev faj nrog koj tus menyuam piv rau lwm tus menyuam nrog ADHD lossis bipolar. (Qhov no tshwj xeeb tshaj yog nrog ADHD, vim tias tsis txaus siab ADHD thiab tsis txaus siab ADHD tuaj yeem sib txawv heev.)
- Xav seb tus cwj pwm zoo li piv rau lwm tus menyuam hnub nyoog li cas, tshwj xeeb tshaj yog tias koj tus menyuam yog ib tus menyuam yau hauv chav kawm.
- Kev puas siab puas ntsws bipolar tsis tshua muaj tshwm sim hauv cov menyuam yaus ua ntej pub dawb.
- Txheeb xyuas cov vev xaib rau cov tib neeg nrog ADHD thiab/lossis kev puas siab puas ntsws bipolar, zoo li ADDitude. Cov vev xaib no tuaj yeem muab kev pom zoo raws li tus yam ntxwv ntawm ob qho xwm txheej thiab tuaj yeem pab koj txheeb xyuas seb koj tus menyuam tab tom tawm tsam nrog dab tsi.
Lus ceeb toom
- Zam kev sim tshuaj koj tus menyuam yam tsis muaj kev kuaj mob. Yog siv tsis raug, tshuaj rau kev puas siab puas ntsws bipolar lossis ADHD tuaj yeem ua rau muaj qhov tsis zoo.
- Ob tus menyuam uas muaj kev puas siab puas ntsws bipolar thiab ADHD muaj kev pheej hmoo ntxiv rau kev quav yeeb tshuaj thiab lwm yam kev pheej hmoo, tshwj xeeb yog tias lawv tsis kho.
