Migraine ntsiag to hais txog migraine yam tsis mob taub hau. Thaum tus mob migraine raug suav nrog plaub theem: prodrome, aura, mob taub hau, thiab postdrome, qee leej neeg hla qhov mob taub hau. Txawm hais tias tsis muaj qhov mob cuam tshuam nrog theem mob taub hau, mob taub hau ntsiag to tseem tuaj yeem ua rau tsis txaus. Yog tias koj tau txais kev mob taub hau ntsiag to, kawm paub txog tus mob yuav pab koj txiav txim siab txoj kev txo qis lossis lub sijhawm ntawm koj cov mob taub hau. Koj tus kws kho mob tuaj yeem qhia kev kho kom haum rau koj, txawm hais tias feem ntau cov kev kho mob ua haujlwm rau cov tsos mob ntau dua li qhov teeb meem nws tus kheej.
Cov kauj ruam
Ntu 1 ntawm 3: Teeb Migraines
Kauj Ruam 1. So kom txaus
Ib txoj hauv kev uas tib neeg cuam tshuam nrog mob taub hau, txawm tias mob taub hau ntsiag to, yog kom tau so ntxiv. Qee tus neeg tsaug zog los ntawm kev mob taub hau, thaum lwm tus tsuas yog so hauv chav tsaus, vim lub teeb tuaj yeem ua rau aura tsis zoo rau qee leej neeg.
Kauj Ruam 2. Nug txog triptans
Tham nrog koj tus kws kho mob txog qhov muaj peev xwm noj triptans. Cov tshuaj noj tshuaj no tuaj yeem pab tiv thaiv lossis txo cov tsos mob migraine. Triptans ua haujlwm los ntawm kev pab koj lub hlwb tsim ntau cov serotonin, uas ua rau txo qis qhov mob hauv koj lub hlwb.
- Koj noj cov tshuaj no tom qab mob taub hau ntsiag to twb pib lawm. Ua ntej koj coj nws thaum lub sijhawm mob taub hau, nws yuav zoo dua.
- Noj koj cov tshuaj raws li koj tus kws kho mob hais.
Kauj Ruam 3. Xav txog kev noj tshuaj tiv thaiv kom tsis txhob muaj menyuam
Vim tias cov tshuaj hloov pauv tuaj yeem ua rau mob taub hau, noj tshuaj tiv thaiv menyuam yaus tuaj yeem txo tus mob migraines uas koj muaj. Rau qee tus neeg, kev noj tshuaj tiv thaiv menyuam yaus tuaj yeem ua rau muaj teeb meem loj dua, yog li nws nyob ntawm koj lub cev thiab nws yuav teb cov tshuaj li cas. Txawm li cas los xij, nws yog ib yam uas koj yuav tsum tham nrog koj tus kws kho mob, tshwj xeeb tshaj yog tias koj nquag muaj mob taub hau ua ntej lossis thaum lub sijhawm koj ua.
Kauj Ruam 4. Nug koj tus kws kho mob txog tshuaj tiv thaiv xeev siab
Yog tias koj qhov mob taub hau ntsiag to nrog rau xeev siab lossis mob plab, koj tus kws kho mob tuaj yeem sau ntawv tshuaj kom pab nrog xeev siab. Thaum cov tshuaj no tsis kho mob taub hau, lawv tuaj yeem pab koj daws cov tsos mob.
Kauj Ruam 5. Siv tshuaj kho mob raws li xav tau
Silent migraines los ntawm kev txhais hla hla qhov mob taub hau ntawm migraine; Txawm li cas los xij, yog tias koj muaj lwm qhov mob cuam tshuam nrog mob taub hau, koj tuaj yeem noj cov tshuaj tom khw xws li ibuprofen lossis acetaminophen. Ib txwm ua raws cov lus qhia pob thaum noj cov tshuaj no.
Kauj Ruam 6. Sim noj cov vitamins B
Cov kev tshawb fawb tau qhia tias qib siab homocysteine tuaj yeem ua rau muaj kev pheej hmoo ntawm aura migraines. Txhawm rau tawm tsam qhov teeb meem no, ib txoj kev tshawb fawb qhia tias noj cov vitamins B tuaj yeem pab tau. Nug koj tus kws kho mob yog tias txoj kev kho mob no yog lub tswv yim zoo rau koj.
Hauv txoj kev tshawb fawb, cov neeg koom tau siv 400 micrograms ntawm B12, 25 milligrams ntawm B6, thiab 2 milligrams ntawm folic acid
Ntu 2 ntawm 3: Nkag Siab Ntsiag To Migraines
Kauj Ruam 1. Kawm paub tias "mob taub hau ntsiag to" yog dab tsi
Migraine ntsiag to yog thaum koj muaj mob taub hau, tab sis koj hla qhov mob ib feem ntawm tus txheej txheem. Hauv lwm lo lus, koj muaj lwm cov tsos mob xws li aura, tab sis koj tsis tau mob taub hau. Koj kuj tseem yuav mus dhau theem ua ntej uas ntau tus neeg mob migraine tau hla mus, uas yog cov tsos mob uas ceeb toom ntawm kev mob migraine tuaj.
- Cov hom mob migraines no raug xa mus los ntawm ntau lub npe, suav nrog mob taub hau aura tsis mob taub hau, acephalgic migraine, mob taub hau tsis meej pem, lossis mob taub hau sib npaug.
- Hom migraines no raug kho zoo ib yam rau lwm hom migraines.
Kauj Ruam 2. Paub leej twg muaj kev pheej hmoo tshaj
Feem ntau, koj yuav muaj kev pheej hmoo ntau ntxiv rau ntsiag to yog tias koj muaj mob migraines nrog auras hauv koj cov hluas lossis 20s. Vim hais tias ntsiag to migraines tseem yog migraines, lawv zoo li tshwm nyob rau hauv cov neeg uas tau muaj migraines nrog auras yav dhau los.
Kauj Ruam 3. Saib xyuas cov tsos mob
Cov tsos mob tseem ceeb ntawm kev mob taub hau ntsiag to yog auras, uas tuaj yeem suav nrog kev hloov pauv pom xws li halos lossis qhov me me hauv koj lub zeem muag, tsis pom kev, pom kev tsaus ntuj, lossis tsis pom kev. Koj kuj tseem yuav pom thaj chaw tsaus, nyem, lossis cuam tshuam 3D txawv.
- Koj kuj tseem yuav pom tias koj muaj teeb meem nrog kev hais lus.
- Lwm cov tsos mob aura suav nrog hnov tingling lossis loog, hnov zoo li koj nyob ntawm rab koob thiab koob, hnov qaug zog lossis tsis meej pem, thiab/lossis hnov qab kiv taub hau lossis tsis sib luag.
- Koj kuj tseem yuav muaj kev hloov pauv lub cev, tsis nco qab, hnov lus tsis zoo, mob plab, thiab/lossis tsis meej pem.
- Qee tus neeg txawm tias hiccups lossis muaj cov duab tsis zoo ntawm lawv lub cev. Lwm tus tuaj yeem muaj qhov ua tsis tau zoo rau kov lossis ua rau tsis haum.
Kauj Ruam 4. Paub qhov txawv txav ntsiag to ntawm tus mob taub hau
Kev ntsiag to ntsiag to qee zaum hu ua "mob taub hau" lossis "mob taub hau rov qab." Txawm li cas los xij, cov xwm txheej no tsis hloov pauv tau. Ocular migraines xa mus rau ntsiag to migraines uas cuam tshuam rau lub zeem muag. Retinal migraines, txawm li cas los xij, txawv. Lawv feem ntau tsuas yog cuam tshuam rau ib lub qhov muag ib zaug, ua rau pom kev tsis pom kev lossis txawm tias dig muag ib ntus.
Yog tias koj pom cov tsos mob zoo li mob taub hau hauv ib lub qhov muag nkaus xwb, koj yuav tsum mus ntsib kws kho qhov muag tshwj xeeb
Ntu 3 ntawm 3: Txo Cov Zigzig ntawm Migraines
Kauj Ruam 1. Paub txog koj cov paib ceeb toom
Kwv yees li 40% ntawm tib neeg muaj lus ceeb toom ua ntej mob taub hau. Cov cim ceeb toom no tuaj yeem tshwm sim sai npaum li teev ua ntej kev tawm tsam, thaum lwm lub sijhawm nws yuav yog hnub, thiab lawv tau suav ua ke hu ua "prodrome" lub sijhawm. Kev kawm nrhiav cov tsos mob no tuaj yeem pab koj kwv yees thaum muaj mob migraine tuaj.
Cov tsos mob tshwm sim ntawm lub sijhawm no suav nrog nkees, yawning, cem quav, xav zaub mov, tso zis ntau zaus, thiab hloov pauv mus li. Koj kuj tseem tuaj yeem mob leeg lossis mob caj dab
Kauj Ruam 2. Txo cov teeb meem
Qee tus neeg pom tias qee yam yuav ua rau lawv mob taub hau. Piv txwv li, kev ntxhov siab lossis cov tshuaj hormones (xws li pib koj lub sijhawm) tuaj yeem ua rau mob taub hau. Qee yam khoom noj yuav ua rau mob taub hau hauv lwm tus neeg lossis tsuas yog nkees heev. Txheeb xyuas seb koj ua dab tsi thiab txo lawv qhov tshwm sim tuaj yeem pab nrog ntsiag to ntsoog.
Thaum koj tsis tuaj yeem txo qhov zaus ntawm qee qhov tshwm sim, xws li koj lub sijhawm, paub thaum twg mob taub hau tuaj yeem tshwm sim tuaj yeem pab koj npaj
Kauj Ruam 3. Khaws ib phau ntawv teev npe
Ib txoj hauv kev los qhia yog tias koj tau ntsib prodrome yog txhawm rau taug qab ob qho tib si ntawm cov tsos mob thiab mob taub hau. Txhua hmo, sau tseg yog tias koj tau ntsib ib qho tsos mob tshwm sim. Tsis tas li, sau tseg thaum koj ntsiag to migraines tshwm sim. Tej zaum koj yuav pom tus qauv uas tuaj yeem pab koj twv koj qhov mob ntsiag to ntsiag to.
Nws kuj tseem tuaj yeem pab sau tseg qhov ua tau tshwm sim, xws li qaug zog ntxiv lossis pib koj lub sijhawm
Kauj Ruam 4. Ua haujlwm kom noj qab nyob zoo
Qee tus neeg pom tias tswj hwm kev noj qab haus huv txoj kev noj qab haus huv pab txo qis lawv cov mob taub hau. Qhov ntawd txhais tau tias noj zaub mov zoo ntawm cov protein tsis rog, cov nplej tag nrho, txiv hmab txiv ntoo, thiab veggies. Nws kuj txhais tau tias tsaug zog txaus (feem ntau 7-9 teev), ua haujlwm tsis tu ncua (sim 150 feeb hauv ib lub lis piam), thiab haus dej txaus (koj cov zis yuav tsum daj lossis meej). Tsis tas li, sim txwv koj cov cawv.
