Jaundice hloov tus neeg dawb lub qhov muag thiab tawv nqaij daj. Tus kab mob no tuaj yeem yog los ntawm ntau yam teeb meem, xws li teeb meem nrog lub siab, lub zais zis, lossis ntshav. Txawm li cas los xij, nws xav tau kev kho mob tam sim, yog li coj tus neeg mus ntsib kws kho mob tam sim ntawd. Tuaj koom nrog cov sijhawm teem nrog lawv, thiab pab lawv nkag siab txog lawv tus mob thiab kev kho mob. Txog cov xwm txheej xws li kab mob siab thiab mob qog noj ntshav, pab lawv hloov pauv kev noj zaub mov raws li lawv tus kws kho mob cov lus qhia. Qhia rau lawv paub tias lawv tsis nyob ib leeg, thiab muab kev txhawb siab rau lawv uas lawv xav tau kom kov yeej lawv tus mob.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kev Tswj Xyuas Koj Tus Hlub Ib Qhov Kev Kho Mob Xav Tau
Kauj Ruam 1. Txheeb xyuas qhov laj thawj
Txhawm rau muab txoj kev kho mob thiab saib xyuas hauv tsev rau koj tus hlub, koj yuav xav tau lawv tus kws kho mob txhawm rau txheeb xyuas qhov xwm txheej, uas feem ntau yog kev tsim bilirubin hauv tus neeg lub cev uas ua rau pom xim daj-daj. Lawv tus kws kho mob yuav ua qhov kev tshuaj xyuas lub cev thiab xaj kom kuaj ntshav kom paub seb dab tsi ua rau koj hlub ib tus neeg daj ntseg.
- Thaum jaundice feem ntau thiab kho tau yooj yim hauv cov menyuam yug tshiab, nws tuaj yeem yog ib qho cim ntawm mob hnyav rau cov neeg laus.
- Qhov tshwm sim feem ntau yog ua rau lub siab puas vim yog mob ntsig txog kab mob hauv lub siab, tshuaj xws li acetaminophen (Tylenol), penicillin, tshuaj tiv thaiv menyuam yaus, thiab tshuaj steroids, siv tshuaj ua si, noj zaub mov tsis zoo, lossis kis kab mob, xws li kab mob siab. Lwm qhov ua rau muaj xws li cov pob zeb hauv lub cev, thaiv cov kua tsib hauv lub cev, thiab mob qog noj ntshav ntawm daim siab, zais zis, thiab txiav txiav.
Kauj Ruam 2. Tham txog kev kho mob nrog lawv tus kws kho mob
Txoj kev kho mob rau tus mob daj ntseg nyob ntawm qhov mob uas ua rau nws. Nug tus kws kho mob kom piav qhia cov kev kho mob tsim nyog, muaj kev pheej hmoo, muaj tshwm sim tshwm sim, thiab qhov xwm txheej ceev. Pab koj tus neeg hlub nkag siab cov ntaub ntawv uas lawv tus kws kho mob muab rau.
- Kev kho mob rau kab mob siab suav nrog kev hloov zaub mov noj, tshuaj noj thiab, thaum lub siab tsis ua haujlwm, hloov phais. Cov tshuaj tiv thaiv kab mob yog tsim nyog rau kab mob siab, xws li kab mob siab B thiab C.
- Tus kws kho mob yuav pom zoo phais lub gallbladder yog tias koj tus hlub ib tus jaundice vim yog cov pob zeb hauv lub cev lossis cov kua tsib duct.
- Kev kho mob qog noj ntshav suav nrog kev phais, tshuaj kho mob, thiab kho hluav taws xob.
Kauj Ruam 3. Mus ntsib koj tus kws kho mob lub sijhawm teem tseg thiab txheej txheem kho mob
Muab kev txhawb nqa kev coj ncaj ncees thiab ua rau lawv muaj kev ntseeg siab yog tias lawv txhawj xeeb txog kev teem sijhawm kws kho mob. Yog tias lawv xav tau kev phais, tshuaj kho mob, lossis kho hluav taws xob, tsav lawv mus thiab los ntawm tus txheej txheem. Ua raws li lawv tus kws kho mob cov lus qhia yog tias koj xav tau phais qhov txhab lossis pab lawv rov zoo tom qab siv tshuaj kho mob lossis hluav taws xob.
Qhia rau lawv, "Kuv paub qhov no nyuaj siab heev, thiab kuv nkag siab tias koj txhawj xeeb npaum li cas txog kev mus ntsib kws kho mob thiab kho tus mob no. Nov yog ntau yam los daws, tab sis koj tsis nyob ib leeg. Kuv nyob ntawm no rau koj thiab peb tuaj yeem hla dhau qhov no."
Kauj Ruam 4. Pab lawv nkag siab txog lawv tus mob thiab phiaj xwm kho mob
Kho tus mob yuav tuaj yeem koom nrog cov ntaub ntawv ntau dhau. Ua raws li kev sib txuas ntawm koj tus hlub thiab lawv cov kws kho mob. Nug lawv tus kws kho mob kom pab koj piav qhia qhov xwm txheej thiab kev kho mob rau koj tus hlub hauv nqe lus ncaj.
Pab koj tus neeg hlub nkag siab thiab txiav txim siab txog lawv kev noj qab haus huv yog qhov tseem ceeb tshwj xeeb yog tias lawv yog neeg laus
Kauj Ruam 5. Nug lawv tus kws kho mob txog cov tshuaj kom daws qhov khaus thiab mob
Nug koj tus hlub txog ib qho kev phiv uas lawv tau ntsib, thiab tham txog kev daws teeb meem nrog lawv tus kws kho mob. Nco ntsoov tias koj tus hlub tsis noj tshuaj yam tsis tau tham nrog kws kho mob. Lawv tus kws kho mob tuaj yeem pom zoo tshuaj uas yuav tsis ua rau lub siab puas ntxiv lossis cuam tshuam nrog lwm yam tshuaj.
- Khaus, khaus tawv nqaij feem ntau tshwm sim nrog jaundice, thiab daim siab puas tuaj yeem ua rau mob plab. Tshuaj pleev Calamine thiab da dej tuaj yeem pab tau, tab sis nug tus neeg tus kws kho mob ua ntej.
- Kev kho mob phiv los sib txawv, tab sis tuaj yeem suav nrog mob, xeev siab thiab ntuav, tsis qab los, tsis muaj zog, cem quav, raws plab, plaub hau poob, thiab tsis muaj zog tiv thaiv kab mob.
Txoj Kev 2 ntawm 3: Pab Lawv Noj Qab Nyob Zoo
Kauj Ruam 1. Tham nrog koj tus hlub ib tus xav tau kev noj zaub mov nrog lawv cov kws kho mob
Txawm hais tias qhov laj thawj yog cuam tshuam nrog kev puas tsuaj rau lub siab lossis mob qog noj ntshav, kev kho jaundice cuam tshuam nrog kev hloov zaub mov noj. Nug koj tus kws kho mob, kws tshwj xeeb, lossis tus kws noj zaub mov noj kom pom zoo noj zaub mov rau lawv qhov xwm txheej tshwj xeeb.
- Piv txwv li, kev noj zaub mov zoo rau lub siab suav nrog txo qis ntsev, noj ntau cov carbohydrates, thiab txiav cov protein noj.
- Txog kev puas tsuaj rau lub siab thiab mob qog noj ntshav, lawv kuj tseem yuav tsum tau noj tshuaj ntxiv kom ntseeg tau tias lawv tau txais cov as -ham txaus.
- Yog tias lawv muaj mob qog noj ntshav pancreatic, lawv yuav tsum tau noj cov tshuaj enzyme uas pab zom zaub mov.
Kauj Ruam 2. Sim muab smoothies, khoom noj txom ncauj, thiab zaub mov me me yog tias lawv tsis xav noj
Tsis qab los noj mov yog ib qho tshwm sim tshwm sim ntawm kev kho kab mob siab, kab mob siab, thiab mob qog noj ntshav. Yog tias koj tus hlub muaj teeb meem noj zaub mov, sim ua lawv cov smoothie nrog mis lossis yogurt, txiv hmab txiv ntoo, thiab zaub. Lawv kuj tseem yuav muaj sijhawm yooj yim dua noj cov khoom noj txom ncauj thiab noj mov me me txhua hnub hloov 2 lossis 3 pluas noj loj.
- Sim sim nrog ntau yam khoom noj thiab cov zaub mov tshiab, thiab sim nrhiav qhov kev xaiv uas koj tus hlub nyiam pom.
- Nug lawv tus kws noj zaub mov lossis kws kho mob kom pom zoo ua zaub mov txawv thiab zaub mov noj. Nyob ntawm lawv qhov mob, lawv yuav xav zam cov khoom noj tshwj xeeb.
- Nco ntsoov tsis txhob muab tus neeg txiv kab ntxwv qaub rau vim nws tuaj yeem thaiv qhov cuam tshuam ntawm ntau yam tshuaj.
Kauj Ruam 3. Nug lawv tus kws kho mob lossis kws noj zaub mov noj txog kev noj zaub mov zoo
Tham nrog koj tus hlub ib tus noj zaub mov nrog lawv cov kws kho mob, thiab nug tswv yim txog kev noj zaub mov zoo. Kev puas siab puas ntsws thiab kev kho mob qog noj ntshav tuaj yeem txwv lub cev lub peev xwm los ua cov khoom noj. Tsis qab los noj mov kuj ua rau muaj kev pheej hmoo ntawm cov khoom noj tsis txaus.
Lawv cov kws saib xyuas kev noj qab haus huv tuaj yeem pom zoo kom noj ntau cov vitamins txhua hnub lossis tshwj xeeb ntxiv, xws li B-complex vitamins rau kab mob siab
Kauj Ruam 4. Xyuas kom koj tus hlub txiav lawv cov ntsev kom txaus yog tias lawv muaj lub siab puas
Txiav lawv qhov kev noj haus kom tsawg dua 1500 mg, lossis rau qhov nyiaj pom zoo los ntawm lawv cov kws kho mob. Thaum koj lossis koj tus hlub koj ua zaub mov noj, siv cov tshuaj ntsuab qhuav thiab tshiab tsis txhob ntsev. Ua koj qhov zoo tshaj plaws los tiv thaiv lawv los ntawm kev noj cov khoom noj txom ncauj qab ntsev thiab ntxiv ntsev ntxiv rau pluas noj.
- Tshaj ntsev tuaj yeem ua rau daim siab puas.
- Cov khoom noj ua tiav, xws li cov khoom uas tuaj yeem ntim tau los yog khov, muaj ntau cov sodium, yog li nws yog qhov zoo tshaj kom zam qhov no. Txheeb daim ntawv lo ntawm cov khoom noj uas tau ntim ua ntej koj muab rau koj tus hlub. Koj kuj tseem yuav txiav txim siab siv ntsev hloov, xws li Mrs. Dash.
Txoj Kev 3 ntawm 3: Muab Kev Txhawb Siab
Kauj Ruam 1. Pab koj tus hlub kom ua raws li lawv niaj hnub ua
Sim tswj hwm koj tus neeg hlub kev nkag siab ntawm qhov qub. Yog tias lawv muaj peev xwm, pab lawv mus ua haujlwm, koom nrog kev ua ub no hauv zej zog, mus ncig khw, thiab ua raws lwm qhov ntawm lawv li niaj zaus ua.
Kauj Ruam 2. Nco qab lawv tias kev hloov pauv ntawm lawv lub ntsej muag yog ib ntus
Lawv yuav xav tias tsis muaj kev nyab xeeb txog kev daj ntawm lawv cov tawv nqaij lossis lub qhov muag thiab hais txog ib qho kev cuam tshuam ntawm lub cev ntawm lawv txoj kev kho mob. Qhia lawv tias lawv tseem yog tib tus neeg tsis hais txog kev hloov pauv lub cev no li cas. Nco qab lawv tias, thaum lub cev hloov pauv nyuaj rau kho, kho lawv tus mob yog tsim nyog rau cov kev mob tshwm sim.
Kauj Ruam 3. Txuas lawv nrog pab pawg txhawb nqa rau lawv qhov xwm txheej tshwj xeeb
Saib online lossis nug lawv cov kws kho mob rau kev xa mus rau pab pawg txhawb nqa hauv zos. Tham nrog cov neeg uas tab tom dhau qhov xwm txheej zoo sib xws tuaj yeem pab lawv daws kev ntxhov siab, ntshai, thiab kev nyuaj siab.
Kauj Ruam 4. Pab lawv txiav luam yeeb lossis siv yeeb siv tshuaj ua si, yog tias tsim nyog
Yog tias lawv jaundice cuam tshuam nrog cawv lossis quav yeeb quav tshuaj, txhawb kom lawv tau txais kev pab txiav tawm. Lawv tus kws kho mob tuaj yeem xa lawv mus rau cov peev txheej xws li cov phiaj xwm kev rov ua haujlwm lossis tus kws pab tswv yim.
Qhia rau lawv paub ntau npaum li cas koj saib xyuas lawv thiab tias koj txhawj xeeb. Hais rau lawv tias daim siab puas tuaj yeem ua rau muaj kev phom sij rau lub neej. Qhia rau lawv tias lawv yuav tsum txiav luam yeeb thiab tsum tsis txhob haus dej tam sim ntawd txhawm rau zam kev noj qab haus huv tsis zoo
Lub tswv yim
- Ua tus saib xyuas yog qhov nyuaj. Nco ntsoov tias koj yuav tsum tau saib xyuas koj tus kheej txhawm rau zam kev kub hnyiab. Sim pw kom txaus, nyob twj ywm, thiab tswj kev noj zaub mov zoo.
- Yog tias koj xav tau kev pab, tiv tauj nrog cov koom haum hauv zej zog uas muab kev saib xyuas so, kev pab nyiaj txiag, thiab kev txhawb siab.
