Nrog tsuas yog rab yaj phom thiab ob rab txiab txiab, koj tuaj yeem siv cov yoga lev qub rov los rau hauv khub tshiab ntawm cov flip flops. Nyeem rau kom paub yuav ua li cas!
Cov kauj ruam
Kauj Ruam 1. Ntxuav lub yoga lev
Kauj Ruam 2. Txheeb xyuas ob sab, textured thiab du
Kauj Ruam 3. Teem ib lub flip flop lossis khau uas yog koj li ntawm sab du
Kauj Ruam 4. Txiav tawm yam koj taug
Kauj Ruam 5. Tig nws hla thiab hla nws ntawm ob sab, txiav nws kom koj tam sim no muaj txoj cai thiab sab laug
Kauj Ruam 6. Taug qab thiab txiav plaub ntxiv rau ob sab xis thiab sab laug thiab koj yuav muaj tag nrho tsib qhov kev txiav tawm rau txhua tus ko taw
Kauj Ruam 7. Khaws qhov txiav tawm rau txhua ko taw, sab saud
Kauj Ruam 8. Kaw plaub txheej ntawm txheej ua ke nrog rab phom kub
Kua nplaum me ntsis, ces nias. Tom qab ntawd kua nplaum me ntsis ntxiv, thiab nias. Yog tias koj sim lo rau tag nrho cov txheej ib zaug, nws yuav pib qhuav ua ntej koj thawb cov txheej ua ke.
Kauj Ruam 9. Muab lub thib tsib, txheej uas tsis tau muab tso rau hauv pem teb, txheej sab saud
Muab koj txhais taw tso rau ntawm nws thiab cim qhov chaw ntawm koj tus ntiv taw ntiv taw thiab ntiv taw thib ob.
Kauj Ruam 10. Txiav lub cim qhib nrog rab chais
Kauj Ruam 11. Txiav ib daim kab xev los ntawm daim lev seem uas yog li 3/4 "dav, thiab 2.5 npaug qhov ntev ntawm qhov ntxeev
Kauj Ruam 12. Muab ib qho kawg ntawm txoj hlua khi hla lub qhov
Kauj Ruam 13. Nqa cov pluaj nyob ib puag ncig thiab hauv qab lub flip flop, ua kom ntseeg tau tias sab du ntawm lub pluaj ntsib lub ntsej muag sab nrauv ntawm lub flip flop
Kauj Ruam 14. Nqa lwm qhov kawg ntawm txoj hlua hla lub qhov thiab txiav qhov tshaj
Kauj Ruam 15. Sim nws thiab kho cov hlua hla lub qhov kom txog thaum koj muaj qhov haum zoo
Kauj Ruam 16. Txiav ob sab ntawm daim kab xev rau hauv qab ntawm cov flip flop raws li xav tau
Tom qab ntawd lo lawv nrog rab yaj phom kub.
Kauj Ruam 17. Kuaj qhov nruab nrab nruab nrab nrog rab phom kub
Kauj Ruam 18. Kaw cov txheej no mus rau lwm plaub txheej
Ntxiv qhov siab ntxiv rau lub sijhawm ntev dua ntawm nruab nrab thiab ib puag ncig ntawm cov ntiv taw vim tias cov hlua khi hauv nruab nrab.
Kauj Ruam 19. Rov ua cov kauj ruam saum toj no kom tsim tau lwm qhov flip flop
Kauj Ruam 20. Tig koj lub flip flops hla thiab siv rab yaj phom los tsim treads rau hauv qab
Cia kom qhuav.
