Laxatives yog cov khoom lag luam kws tshuaj feem ntau tau sau tseg rau kev kho mob plab. Kev cem quav yog ib qho teeb meem kev noj qab haus huv uas tuaj yeem cuam tshuam rau cov neeg ntawm txhua lub hnub nyoog. Kev cem quav tuaj yeem tshwm sim los ntawm kev haus dej tsawg, ua lub neej nyob qis qis lossis noj zaub mov uas muaj fiber ntau. Ib tus neeg tau hais tias yuav ua rau cem quav thaum lawv mob plab tsawg dua peb zaug hauv ib lub lis piam. Cov qib ntawm cem quav sib txawv ntawm ib tus neeg mus rau lwm tus. Cov mob me me tsuas yog xav tau kev noj zaub mov thiab hloov pauv kev ua neej. Cov mob hnyav dua yuav xav tau kev siv tshuaj laxatives.
Cov kauj ruam
Ntu 1 ntawm 4: Cov tshuaj laxative rau menyuam yaus hnub nyoog 2 txog 5 xyoos
Kauj Ruam 1. Xav txog muab koj tus menyuam cov glycerin
Daim ntawv suppositories no haum rau cov menyuam siv. Glycerin suppositories tau suav tias muaj kev nyab xeeb ntau dua Dulcolax vim tias lawv yog hom fiber ntau ntxiv, uas muaj kev nyab xeeb rau menyuam yaus ntau dua li cov tshuaj laxatives.
- Fiber laxatives ua hauv txoj kev ntuj zoo dua li lawv nqus dej rau hauv txoj hnyuv uas quav quav qhuav, thiab tom qab ntawd ua rau sab hauv nws ua rau nws mos dua. Kev quav tshuaj laxatives, ntawm qhov tod tes, ua rau cov phab ntsa hauv plab cog lus rau hauv txoj hauv kev kom tshem tawm cov quav.
- Cov tshuaj laxatives uas tsim nyog yuav tsum tau siv tsuas yog thaum mob plab, tsis zoo li cov tshuaj laxatives uas tuaj yeem siv ua thawj txoj kab kev kho mob.
Kauj Ruam 2. Muab koj tus me nyuam cov ntaub ntawv fiber ntau
Ua kom koj tus menyuam tau txais dej ntau ntxiv thiab muab nws lwm cov khoom siv fiber ntau xws li tsoo cov txiv hmab txiv ntoo lossis pears tuaj yeem pab cov tshuaj laxatives kom siv tau sai dua.
Tsis txhob muab koj tus menyuam cov tshuaj laxative yam tsis muaj kws kho mob tso cai thiab khaws cia kom tsis pub koj tus menyuam ncav tes
Kauj Ruam 3. Muab tshuaj rau koj tus menyuam
Cov tshuaj txhaj tau muab los ntawm kev dag koj tus menyuam nyob ntawm nws sab laug, thiab ua kom nws ob txhais ceg khoov, tom qab ntawd maj mam tso lub qhov quav (taw qhia ua ntej) txog ib nti rau hauv nws lub qhov quav.
- Siv me ntsis txav txav los pab txhawb nws qhov kev nkag mus. Koj kuj tseem tuaj yeem ntub cov tshuaj suppository nrog dej sov me ntsis kom yooj yim nkag mus. Khaws tus me nyuam pw li 15 feeb, muab lub sij hawm suppository kom yaj thiab tso tag nrho cov khoom xyaw nquag. Cov tshuaj suppository yuav tsum muab siv li ntawm 20 lossis 30 feeb tom qab kev tswj hwm.
- Cov kua tshuaj ua kua xws li Pedia lax cov kua suppositories kuj tseem tuaj yeem tswj tau los ntawm kev nyem cov kua ua kua hauv tus menyuam lub qhov quav. Cov no muaj qhov zoo ntawm kev ua kom nrawm dua li cov tshuaj ib txwm muaj, ua rau lawv cov tshuaj muaj txiaj ntsig hauv ob peb feeb.
- Cov tshuaj mos mos rau menyuam yaus tuaj yeem muab rau cov menyuam hnub nyoog ob txog rau tsib xyoos, raws li ib qho tshuaj suppository txhua hnub, tsis pub ntau tshaj ib lub lim tiam.
Kauj Ruam 4. Txiav txim siab muab koj tus menyuam cov tshuaj ntsiav zom
Cov ntsiav tshuaj uas zom tau kuj tseem muaj rau cov menyuam hnub nyoog no, xws li Pedia lax chewable tablets uas muaj Magnesium hydroxide. Cov no ua zoo li osmotic laxatives, qhov uas nquag siv ions ntawm Magnesium nyiam dej hauv cov nyuv los ntawm kev nce siab, ua rau cov quav muag muag.
- Pedia lax chewable ntsiav tshuaj tuaj nrog rau cov txiv kab ntxwv saj, uas tau txaus siab los ntawm cov menyuam yaus. Lawv muab cov txiaj ntsig sai hauv ib nrab teev, uas ua rau lawv xaiv tau zoo rau qhov mob me me ntawm cem quav.
- Raws li daim ntawv tshuaj no yuav zoo li khoom qab zib rau menyuam yaus; cov niam txiv yuav tsum ua tib zoo saib xyuas kom lawv tsis txhob pom tus menyuam, nyob hauv qhov chaw siab uas tsis tuaj yeem mus txog, kom tsis txhob muaj kev pheej hmoo ntawm lawv tus menyuam raug mob.
- Cov ntsiav tshuaj zom tau tuaj yeem ua raws li hauv qab no: ib ntsiav tshuaj muab rau peb zaug txhua hnub, raws li tus menyuam mob lossis tus kws kho mob xaj.
Kauj Ruam 5. Sim cov kua qab zib
Laxatives Syrups kuj tseem muaj rau menyuam yaus hnub nyoog ob txog tsib xyoos, piv txwv suav nrog Pedia lax kua quav quav. Qhov no muaj Docusate, cov quav muag muag uas ua haujlwm zoo ib yam tso tawm, uas yuav siv tau ntev li ntawm 12 txog 72 teev. Qhov no yog qhov kev xaiv zoo rau cov neeg mob plab plab ntev.
- Nws muaj nyob hauv cov txiv ntoo tsw qab thiab tuaj yeem sib xyaw nrog dej, kua txiv lossis mis rau cov menyuam haus.
- Pedia lax kua tuaj yeem muab rau hauv ib qho tablespoonful kom tov nrog dej, mis nyuj lossis kua txiv ib zaug ib hnub.
Ntu 2 ntawm 4: Cov tshuaj laxative rau menyuam yaus hnub nyoog 5 txog 11 xyoos
Kauj Ruam 1. Ua kom koj tus menyuam noj tshuaj laxatives ntau npaum li cas
Laxative chewable tablets xws li Pedia lax kuj tseem tuaj yeem muab rau cov menyuam yaus, ib yam li tau hais los saum no.
- Txawm li cas los xij, qhov koob tshuaj txhua hnub yuav nce ntxiv rau ib lossis ob ntsiav tshuaj kom zom mus txog peb zaug txhua hnub. Tag nrho qhov siab tshaj plaws koob tshuaj yuav tsum tsis pub ntau tshaj rau ntsiav tshuaj zom txhua hnub.
- Tsis txhob muab koj tus menyuam qhov koob tshuaj ntau tshaj txhua hnub tshwj tsis yog nyob hauv kws kho mob daim ntawv xaj, vim kev siv tshuaj ntau dhau tuaj yeem ua rau cov quav tso dej tsis txhob kho plab, lossis ua rau muaj teeb meem hnyav dua, xws li lub cev qhuav dej thiab poob hluav taws xob.
Kauj Ruam 2. Muab koj tus menyuam nrog cov kua qab zib laxative
Laxatives syrups kuj tseem tuaj yeem siv nrog cov menyuam yaus kom yooj yim rau lawv cem quav.
- Pedia lax kua quav muag muag (raws li tau hais los saum no) kuj tseem siv rau cov menyuam loj nrog hloov me ntsis rau nws cov koob tshuaj. Ob lossis peb diav tuaj yeem muab tau txhua hnub, raws li kws kho mob cov lus qhia.
- Pedia lax tuaj yeem sib xyaw nrog mis nyuj, dej lossis lawv cov kua txiv hmab txiv ntoo uas nyiam tshaj plaws los zais qhov tsis txaus siab, thiab tiv thaiv kom tsis txhob muaj caj pas khaus.
Kauj Ruam 3. Muab koj tus menyuam cov kua nplaum ua kua
Pedia lax kuj tseem muaj lwm daim ntawv muag tshuaj ntawm cov fiber ntau, uas tuaj yeem muab rau cov menyuam kom ua rau lawv cov quav muag thiab ua rau lawv txav tau yooj yim dua. Txawm li cas los; qee tus kws kho mob cais cov fiber ntau gummies tsuas yog cov khoom siv fiber ntau txhawb nqa thiab tsis yog siv tshuaj kho mob.
- Txhua lub txiv hmab txiv ntoo muaj li ntawm ob grams fiber, uas yog kwv yees li sib npaug ntawm cov fiber muaj nyob hauv ob lub qos yaj ywm.
- Lawv yog cov qab zib thiab tsis muaj gluten, uas ua rau muaj kev nyab xeeb ntau rau kev suav nrog koj tus menyuam txoj kev noj zaub mov txhua hnub ntau dua li cov pos hniav.
- Qhov koob tshuaj pom zoo yog ib qho gummy kom zom peb zaug txhua hnub.
Kauj Ruam 4. Muab koj tus menyuam tso tshuaj laxative
Laxatives nyob rau hauv daim ntawv ntawm tee tuaj yeem muab rau cov menyuam hauv pawg hnub nyoog no. Piv txwv suav nrog Skilax tee uas muaj Sodium Picosulphate thiab yog cov tshuaj laxative.
- Drops tuaj nrog qhov tshwj xeeb ntsuas ntsuas kom siv los ntsuas qhov koob tshuaj kom raug.
- Nco ntsoov ntxuav lub ntsuas dej ua ntej thiab tom qab siv cov tshuaj nrog dej sov kom nws huv. Kaw lub raj mis kom khov tom qab siv txhua lub sijhawm.
- Qhov pom zoo koob tshuaj Skilax yog ob rau tsib tee ib zaug ib hnub rau tov nrog dej, lossis kua txiv los npog qhov tsis nyiam.
- Skilax raws li cov tshuaj laxative tuaj yeem siv sijhawm tsawg kawg yim lossis kaum ob teev los muab qhov cuam tshuam ncaj qha rau ntawm cov hnyuv mucosa txhawb nws qhov kev cog lus, yog li nws tau qhia tias tus menyuam coj nws ua ntej mus pw.
Ntu 3 ntawm 4: Laxatives rau Cov Laus
Kauj Ruam 1. Sim Metamucil
Metamucil tsiav tshuaj (Psyllium) yog tsim los ntawm ib hom fiber ntau uas nyiam dej mus rau txoj hnyuv, uas nqus tau los ntawm cov quav, ua rau nws swell thiab ua rau nws softer, uas yooj yim nws txoj kev tawm.
- Metamucil tsiav tshuaj tau noj nrog ib khob dej puv, vim lawv xav tau dej los muab lawv cov tshuaj muaj txiaj ntsig thiab kom tsis txhob muaj kev phiv tshwm sim, xws li mob plab lossis ntuav.
- Cov tshuaj no tuaj yeem hloov pauv qhov nqus ntawm lwm cov tshuaj xws li Aspirin lossis Warfarin, yog li cov neeg mob tau qhia kom tsis txhob noj lwm cov tshuaj ib teev ua ntej lossis ob teev tom qab noj tshuaj laxative.
- Tsis txhob noj cov tshuaj no yam tsis muaj koj tus kws kho mob qhia yog tias koj cev xeeb tub, pub mis niam, ntuav, lossis tsis ntev los no tau pom muaj qhov txawv txav hauv koj lub plab.
Kauj Ruam 2. Xav txog kev noj colac
Cov tshuaj Colac yog piv txwv ntawm cov quav muag muag uas muaj li 50 lossis 100 mg tsiav tshuaj, lossis ua kua phoov. Nws muaj Docusate raws li nws cov khoom xyaw tseem ceeb.
- Ua cov quav muag muag; nws ua los ntawm softening cov quav thiab tsim cov nyhuv emollient. Cov koob tshuaj pom zoo rau cov neeg laus yog los ntawm 50 mg txog 200 mg raws li kws kho mob tau xaj lossis tus neeg mob qhov quav quav.
- Nws yuav tsum tau nqa nrog ib khob dej puv nkaus thiab tus neeg mob yuav tsum tau haus cov dej tas mus li thoob plaws qhov kev kho mob, txhawm rau kom nyob twj ywm.
Kauj Ruam 3. Sim cov tshuaj laxatives
Dulcolax (Bisacodyl), Ex Lax (Senna) thiab roj castor yog txhua yam piv txwv ntawm cov tshuaj laxatives.
- Cov roj Castor yog cov kua laxative uas ua rau hauv cov hnyuv me los ntawm kev sib sau cov dej nyob ntawd thiab txhawb kev ntuav tawm ntawm cov quav. Nws ua haujlwm tom qab ob txog rau rau teev, yog li nws yuav tsum tsis txhob noj ua ntej yuav mus pw, thiab yuav tsum tau noj ntawm lub plab khoob nrog dej lossis kua txiv los zais nws qhov tsis zoo. Nws yuav tsum tsuas yog siv ib zaug ib zaug, tsis rov ua ntau zaus vim nws cuam tshuam kev nqus ntawm ntau yam zaub mov los ntawm txoj hnyuv.
- Dulcolax muaj li 5 mg ntsiav tshuaj, qhov koob tshuaj niaj hnub rau cov neeg laus yog ib ntsiav tshuaj kom noj ntau txog peb zaug txhua hnub nrog rau ib khob dej puv nkaus. Cov ntsiav tshuaj yuav tsum tsis txhob noj nrog mis nyuj lossis tshuaj antacids kom tsis txhob muaj kev phiv xws li mob plab lossis ntuav. Lawv siv tau li ntawm rau rau kaum teev. Kev kho mob yuav tsum nres yog tias tsis muaj kev txhim kho, lossis ntshav tawm hauv qhov quav.
- Miralax hmoov hnab yog ib qho piv txwv ntawm osmotic laxatives muaj polyethylene glycol, uas ua los ntawm kev nce osmotic siab hauv cov nyuv, ua rau cov quav ntau dua thiab yooj yim dua rau ntiab tawm. Lub hnab yuav tsum tau yaj hauv ib khob dej, kua txiv lossis txawm tias tshuaj yej thiab sib tov zoo ua ntej haus. Nws yuav tsum tau noj ib zaug ib hnub nkaus xwb, thiab tsis tuaj yeem siv ntau dua ob lub lis piam. Tus neeg mob yuav tsum rov qab mus rau nws tus kws kho mob yog tias tsis muaj kev txhim kho.
Kauj Ruam 4. Tham nrog koj tus kws kho mob txog kev txhaj tshuaj
Dulcolax kuj tseem muaj raws li cov tshuaj noj kom raug coj mus rau qhov quav. Lub qhov quav suppositories muab kev kho sai dua los ntawm cem quav ntau dua li cov ntsiav tshuaj, ua hauv 15 feeb mus rau ib teev.
- Qhov koob tshuaj pom zoo ntawm dulcolax suppositories yog ib qho tshuaj kom ntxig rau hauv qhov quav thaum tus neeg mob pw ntawm nws nraub qaum.
- Nco ntsoov ntxuav koj txhais tes ua ntej thiab tom qab tso tshuaj txhaj tshuaj.
Ntu 4 ntawm 4: Kev Ceev Faj thiab Cov Teeb Meem
Kauj Ruam 1. Haus dej kom ntau thaum noj tshuaj laxatives
Cov neeg mob noj tshuaj laxative yuav tsum nce lawv cov dej kom ntau tshaj li yim tsom iav txhua hnub.
- Qhov no yog vim qee cov tshuaj laxatives nyob ntawm kev nqus dej hauv cov kab noj hniav kom ua rau cov quav muag muag. Cov no yog hu ua osmotic laxatives.
- Lwm tus xav tau dej ntxiv txhawm rau sab hauv cov nyuv. Cov no tau paub tias yog cov tshuaj laxatives ntau.
Kauj Ruam 2. Noj cov khoom siv fiber ntau
Cov khoom siv fiber ntau yuav tsum suav nrog hauv tus neeg mob txoj kev noj haus. Fiber muaj nyob hauv ntau qhov chaw, xws li:
- Txiv hmab txiv ntoo (txiv apples, txiv kab ntxwv txiv ntoo, pears, raspberries), zaub (Cauliflower, qos yaj ywm, artichokes, zaub paj taub), legumes (taum, lentils) thiab cov nplej tag nrho.
- Cov roj hmab ntuj no nqus tau cov kua, ua kom swell thiab ua kom cov quav ua kom huv thiab muag muag. Qhov no txhim kho txhim kho plab zom mov thiab tiv thaiv kev mob plab.
Kauj Ruam 3. Siv tshuaj laxatives ntau nrog ib khob dej tag nrho
Cov tshuaj laxatives ntau yuav tsum tau nqa nrog ib khob dej kom tsis txhob muaj kev pheej hmoo, ntawm kev thaiv tus neeg mob lub caj pas thaum nqos lawv thaum lawv o thiab ua kom loj dua nrog dej.
Txhawm rau tiv thaiv kev phom sij txaus ntshai; cov tshuaj no tsis tuaj yeem muab rau lossis siv los ntawm cov neeg mob uas muaj teeb meem nqos, cov neeg mob ntuav, cov neeg mob ua pa nyuaj, ua pa nyuaj, lossis menyuam yaus hnub nyoog qis dua kaum ob xyoos
Kauj Ruam 4. Noj cov tshuaj laxatives ntawm lub plab
Cov tshuaj laxatives xws li cov ntxhia roj tuaj yeem ua rau qeeb ntawm kev nqus cov vitamins A, D lossis E, yog li nws raug nquahu kom coj lawv ntawm lub plab khoob. Lwm yam tshuaj uas tus neeg mob yuav tsum tau noj yuav tsum tau txhaj ib teev ua ntej lossis ob teev tom qab noj tshuaj laxative.
Kauj Ruam 5. Saib xyuas rau qhov tshwm sim ntawm cov ntxhia roj
Cov roj ntxhia (yog noj ntau npaum li cas) tuaj yeem tawm ntawm qhov quav ntawm tus neeg mob, ua kom nws cov khaub ncaws thiab ua rau khaus thiab ua rau khaus ntawm qhov chaw. Nws yuav muaj txiaj ntsig los faib cov koob tshuaj pom zoo kom kov yeej qhov teeb meem no.
Kauj Ruam 6. Tsis txhob siv cov tshuaj laxative sib txawv tib lub sijhawm
Xijpeem yam tshuaj laxative uas tau hais rau koj, koj tsis tuaj yeem siv ob hom tshuaj laxatives nyob rau tib lub sijhawm, vim qhov no tuaj yeem ua rau siv tshuaj ntau dhau thiab ua rau raws plab (quav dej), lub cev qhuav dej thiab poob electrolytes los ntawm lub cev.
Koj yuav tsum tshwj xeeb tsis txhob noj tshuaj laxatives thiab cov roj ntxhia tib lub sijhawm, vim qhov no ua rau nqus cov roj ntxhia mus rau hauv cov ntshav ncig, ua rau lwm yam teeb meem xws li mob siab lossis mob qog ntshav
Kauj Ruam 7. Tsis txhob siv ob zaug ntxiv
Yog koj tsis noj tshuaj; tsis txhob muab ob npaug ntxiv ib zaug ntxiv txhawm rau txhawm rau txhawm rau qhov koob tshuaj tsis nco qab. Qhov no tuaj yeem yooj yim ua rau muaj kev phiv tshuaj, xws li mob plab lossis lwm yam tsis txaus siab.
- Yog tias koj hnov mob plab tam sim ntawd, lossis muaj ntshav tawm sai sai, koj yuav tsum tsis txhob noj tshuaj thiab nrhiav koj tus kws kho mob tam sim ntawd.
- Koj yuav tsum tsis txhob noj tshuaj laxative ntau tshaj li ib lub lim tiam. Hu rau koj tus kws kho mob yog tias koj tsis pom muaj kev txhim kho hauv koj li kev mob nkeeg tom qab ib lub lim tiam.
Kauj Ruam 8. Muab cov kua laxative nrog lwm cov kua
Koj tuaj yeem sib tov cov kua laxative (kua txiv / tee) nrog dej, kua txiv lossis tshuaj yej kom kov yeej qhov iab lossis saj tsis zoo. Txawm tias cov tshuaj laxatives tsim rau menyuam yaus uas tuaj hauv ntau qhov sib txawv yuav tsum tau sib xyaw nrog kua txiv, txhawm rau tiv thaiv kev pheej hmoo ntawm caj pas khaus lossis tsis xis nyob.
Kauj Ruam 9. Paub cov kev mob tshwm sim ntawm ntau yam tshuaj laxatives
Cov tshuaj laxatives ntau tuaj yeem ua rau ntuav (roj), xeev siab lossis ntuav, tshwj xeeb tshaj yog yog noj nrog dej me me. Cov kev mob tshwm sim no tuaj yeem zam tau yooj yim los ntawm kev noj lawv nrog ib khob dej tag nrho, thiab ua kom koj cov dej tau txais txhua hnub.
Kauj Ruam 10. Paub txog osmotic laxative phiv
Osmotic thiab saline laxatives tuaj yeem ua rau cov tshuaj magnesium lossis phosphate ions nkag mus rau hauv cov ntshav ncig ua rau nce hauv lawv qib. Qhov no tuaj yeem yog qhov muaj feem cuam tshuam rau cov neeg mob uas lub raum tsis ua haujlwm, cov neeg mob ntshav siab (nce ntshav siab), lossis cov neeg mob plawv tsis ua haujlwm.
- Cov neeg mob no yuav tsum tsis txhob noj cov tshuaj laxatives no txhua, lawv tus kws kho mob yuav tsum hloov lawv mus rau lwm pawg los kho lawv qhov quav.
- Lwm cov kev mob tshwm sim ntawm cov tshuaj laxatives suav nrog roj, xeev siab lossis nqhis dej ntau ntxiv.
Kauj Ruam 11. Saib xyuas kom muaj kev phiv tshuaj laxative
Kev quav tshuaj laxatives tuaj yeem ua rau lub plawv dhia tsis xwm yeem, mob plab, lossis tsis muaj zog nyob hauv qee tus neeg mob. Kev siv lawv ntev tuaj yeem ua rau ua rau laxative kev tsim txom, uas tau tham hauv kauj ruam tom ntej.
Kauj Ruam 12. Ua cov kauj ruam los tiv thaiv kev quav tshuaj laxative
Kev siv tshuaj laxative tsis raug cai, noj tshuaj ntau dhau, lossis noj tshuaj laxatives rau lub sijhawm ntev (yog tias tsis qhia los ntawm kws kho mob) tuaj yeem ua rau muaj kev quav tshuaj quav cawv.
- Tib neeg tuaj yeem txhim kho kev quav tshuaj laxative los ntawm kev nkag siab tias tsis muaj peev xwm ua kom lub cev tsis muaj zog yam tsis siv tshuaj laxative. Lwm tus neeg mob ua yuam kev siv tshuaj laxatives ua qhov nrawm nrawm kom poob phaus lossis tshem tawm cov calories ntau uas tsis xav tau.
- Cov tshuaj laxatives, thiab tshwj xeeb tshaj yog cov tshuaj laxatives tuaj yeem cuam tshuam rau qhov peristalsis ib txwm thiab ua rau cov nqaij leeg tsis muaj zog, txo lawv lub peev xwm los cog lus ib txwm muaj. Qhov no tuaj yeem ua rau muaj teeb meem loj vim yog lub cev qhuav dej hnyav thiab poob cov electrolytes tseem ceeb.
- Qhov no cuam tshuam ncaj qha rau cov kabmob tseem ceeb xws li lub plawv, ob lub raum thiab lub paj hlwb, ua rau muaj kev tshee hnyo thiab tsaus muag hauv cov neeg mob ntev. Vim li ntawd, kev quav tshuaj laxative tuaj yeem ua rau muaj kev phom sij rau lub neej yog tias tsis kho.
Lub tswv yim
- Nrog cem quav, quav tau hais tias nyuaj dua li ib txwm los ntawm kev qhuav thiab txhav, qhov me me uas ua rau lawv nyuaj rau tawm.
- Lub plab zom mov ib txwm yog lub plab zom mov uas tshwm sim ntau dua peb zaug hauv ib lub lis piam thiab ntau npaum li peb zaug txhua hnub hauv qee tus neeg, tsis muaj kev nruj thaum lub sijhawm tso zis.
