Zoo li tib neeg feem coob, tej zaum koj yuav txhawj xeeb txog COVID-19 tus kabmob kis loj thiab xav ua kom koj tsev neeg muaj kev nyab xeeb. Hmoov zoo, kev coj noj coj ua nyob nrug deb yog ib txoj hauv kev yooj yim los pab txwv kev kis tus kab mob kom tsawg tus neeg mob. Txawm li cas los xij, koj yuav tau txais qee qhov thawb rov qab los ntawm koj cov menyuam, uas yuav tsis nco lawv cov phooj ywg thiab ua ntu zus. Sim tsis txhob txhawj xeeb, vim tias koj tuaj yeem pab lawv nkag siab tias vim li cas kev nyob nrug deb yog qhov tseem ceeb.
Cov kauj ruam
Ntu 1 ntawm 3: Piav Qhia Vim Li Cas Kev Sib Haum Hauv Lub Neej Tseem Ceeb
Kauj Ruam 1. Nug koj tus menyuam seb lawv paub dab tsi txog COVID-19
Sim ua lub hauv paus rau koj tus menyuam txoj kev nkag siab txog tus kab mob thiab lawv xav li cas txog nws. Raws li lawv tham, sau tseg ntawm cov ntaub ntawv tsis raug koj xav tau los kho thiab seb koj tus menyuam zoo li ntshai. Qhov no yuav tso cai rau koj los kho koj cov lus piav qhia kom haum rau koj tus menyuam cov kev xav tau.
Hais tias, "Koj tau hnov dab tsi txog tus mob coronavirus?"
Kauj Ruam 2. Ua kom lawv paub tseeb tias koj ua txhua yam kom lawv nyab xeeb
Nws yog ib txwm rau koj tus menyuam txhawj xeeb txog qhov muaj tus kabmob kis loj. Txawm li cas los xij, lawv yuav tsis muaj dab tsi ntshai, tshwj xeeb tshaj yog tias lawv tau xyaum nyob nrug deb, ntxuav lawv txhais tes ntau zaus, thiab zam kev kov lawv lub ntsej muag. Qhia rau koj cov menyuam tias koj thiab lwm tus neeg laus hauv lawv lub neej tau ua haujlwm hnyav los tiv thaiv lawv los ntawm COVID-19.
Koj tuaj yeem hais tias, "Koj tsis tas yuav txhawj xeeb vim tias peb tab tom ua haujlwm kom koj nyab xeeb. Koj tsis muaj kev phom sij loj. Peb tsuas yog yuav tsum tau ceev faj ntxiv."
Tswv yim:
Raws li Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob (CDC), menyuam yaus tsis muaj feem yuav cog lus rau COVID-19. Qhov tseeb, muaj tshwm sim ntau zaus hauv cov neeg laus. Ib qho ntxiv, cov menyuam yaus uas kis tus kabmob feem ntau muaj mob me me, yog li tsis tas yuav txhawj xeeb.
Kauj Ruam 3. Piav qhia tias tib neeg tuaj yeem kis tus kab mob txawm tias ua ntej lawv muaj mob
Txawm hais tias cov kws tshaj lij tseem tab tom kawm txog qhov COVID-19 kis tau li cas, nws zoo nkaus li cov neeg tsis muaj tsos mob tseem tuaj yeem kis tus kabmob. Vim li no, nws yog qhov tseem ceeb kom nyob deb ntawm txhua tus neeg, txawm hais tias lawv tsis zoo li mob. Tham nrog koj tus menyuam txog kev kis tus kab mob li cas lawv thiaj nkag siab tias vim li cas lawv tsis tuaj yeem nyob nrog phooj ywg uas zoo li noj qab nyob zoo.
Hais tias, "Thaum ib tus neeg kis tus kab mob, nws yuav siv sijhawm 2-14 hnub ua ntej lawv pom cov tsos mob. Hmoov tsis zoo, lawv yuav kis tus kab mob rau lub sijhawm no, txawm tias lawv zoo li noj qab nyob zoo."
Kauj Ruam 4. Qhia rau koj cov menyuam kom nyob nrug deb sib nrug pab tiv thaiv tus kab mob tsis txhob kis mus ntxiv
Sim pab koj cov menyuam pom kev nyob nrug deb raws li cov kauj ruam uas koj tsev neeg tau ua ntau dua li cov npe kev cai uas lawv yuav tsum ua. Qhia tawm tias tib txoj hauv kev kom tsis txhob mob yog kom zam cov neeg muaj mob, yog li kev nyob nrug deb yog txoj hauv kev zoo los txwv kev kis tus kab mob.
Koj tuaj yeem hais tias, "Raws li tsev neeg, peb tau txiav txim siab nyob hauv tsev thiab txwv kev sib cuag nrog lwm tus neeg. Qhov no yuav pab peb noj qab nyob zoo, yog li nws yog qhov zoo."
Kauj Ruam 5. Sib tham txog qhov kev hloov pauv uas lawv yuav pom hauv koj lub zej zog
Nws zoo li koj cov menyuam twb tau pom qhov hloov pauv loj hauv lawv lub neej txhua hnub, uas tuaj yeem ua rau txaus ntshai. Nug lawv qhov sib txawv uas lawv tau pom, tom qab ntawd piav qhia lwm yam uas yuav tshwm sim. Qhia lawv tias cov kev hloov pauv no yog qhov zoo vim tias lawv tiv thaiv txhua tus neeg txoj kev noj qab haus huv. Koj tuaj yeem taw qhia cov hauv qab no:
- Tsev kawm ntawv, tsev noj mov, khw muag khoom, chaw ua si, ua yeeb yaj kiab, thiab lwm qhov chaw pej xeem raug kaw.
- Cov khw muag khoom tsis khoom lossis tsis khoom ntau.
- Cov niam txiv thiab cov saib xyuas ua haujlwm hauv tsev.
- Lawv cov phooj ywg tsis tuaj yeem caw lawv mus ntxiv thiab tsis raug tso cai mus ntsib.
- Lawv tsis tuaj yeem ua si ntawm chaw ua si ib pliag.
- Koj tsis coj lawv los ntawm kev thauj mus los rau pej xeem lossis hauv kev caij tsheb ntxiv lawm.
Tswv yim:
Hais ib yam zoo li, "Nws muaj tseeb tias ntau qhov chaw raug kaw tam sim no. Thaum nws tsis muaj kev lom zem uas peb qhov chaw nyiam raug kaw, nws yog txoj hauv kev zoo kom tib neeg muaj kev nyab xeeb. Tib neeg ua haujlwm hnyav los tiv thaiv ib leeg tam sim no."
Kauj Ruam 6. Tham nrog koj cov menyuam yog tias lawv npau taws
Koj tus menyuam yuav qhia kev tu siab, ntxhov siab, lossis npau taws rau txoj cai tshiab uas lawv yuav tsum tau ua. Qhov no tuaj yeem nyuaj rau nrog, tshwj xeeb tshaj yog txij li koj tej zaum twb tau cuam tshuam nrog ntau lawm. Sim saib tej yam los ntawm lawv qhov kev xav. Ib qho ntxiv, qhia lawv tias koj kuj chim siab txog qhov tsis pom koj cov phooj ywg. Nov yog qee qhov piv txwv ntawm yam koj tuaj yeem hais:
- "Kuv tuaj yeem pom koj tu siab heev vim nco koj tus phooj ywg. Nws tsis muaj kev lom zem uas peb tsis tuaj yeem muaj phooj ywg nyob tam sim no. Kuv tuaj yeem tham nrog nws txiv txog teeb tsa kev sib tham hauv video."
- "Kuv paub koj nco yawg. Nws lom zem heev, tsis yog nws? Kuv nco nws ib yam. Nws tsis tuaj yeem hla mus txog thaum nws muaj kev nyab xeeb rau tib neeg los sib ntsib dua. Kuv yuav hu nws rau yav tav su no, thiab koj tuaj yeem tig lub xov tooj yog tias koj xav tau."
- "Kuv txhawj xeeb txog Auntie Kimi kev noj qab haus huv ib yam. Tej zaum peb tuaj yeem ua qee yam tshwj xeeb rau nws ua ke."
Ntu 2 ntawm 3: Qhia Cov Me Nyuam Yuav Ua Li Cas Thiaj Li Nyob Tau Zoo
Kauj Ruam 1. Piav tias koj tsev neeg yuav tsum nyob hauv tsev ntau li ntau tau
Koj cov menyuam tej zaum tsis xav siv tag nrho lawv lub sijhawm nyob hauv tsev, yog li lawv yuav xav tsis thoob vim li cas lawv tsis tuaj yeem ua si nrog phooj ywg lossis mus saib yeeb yaj kiab. Qhia lawv tias siv sijhawm nrog lwm tus thiab mus rau qhov chaw pej xeem ua rau lawv muaj kev pheej hmoo kis mob lossis kis tus mob. Tom qab ntawd, tso siab rau lawv tias txhua yam yuav rov zoo li qub.
Hais tias, "Tam sim no, peb yuav tsum nyob hauv tsev yog li peb tsis kis kab mob. Thaum tib neeg tsis muaj mob ntxiv lawm, peb tuaj yeem rov mus zoo li nws tau ua ntej."
TSWV YIM TSHUAJ
Adam Dorsay, PsyD
Licensed Psychologist & TEDx Speaker Dr. Adam Dorsay is a licensed psychologist in private practice in San Jose, CA, and the co-creator of Project Reciprocity, an international program at Facebook's Headquarters, and a consultant with Digital Ocean’s Safety Team. He specializes in assisting high-achieving adults with relationship issues, stress reduction, anxiety, and attaining more happiness in their lives. In 2016 he gave a well-watched TEDx talk about men and emotions. Dr. Dorsay has a M. A. in Counseling from Santa Clara University and received his doctorate in Clinical Psychology in 2008.
Adam Dorsay, PsyD Muaj Ntawv Tso Cai Tus Kws Kho Mob & TEDx Hais Lus
Tus kws tshaj lij dag:
Nco ntsoov siv sijhawm los piav qhia meej txog txhua qhov kev cia siab rau koj cov menyuam, tshwj xeeb yog tias nws yog qee yam uas lawv tsis tau siv. Piv txwv li, koj tuaj yeem hais tias,"
Kauj Ruam 2. Tham txog vim li cas lawv thiaj yuav ua lawv lub tsev kawm ntawv ua haujlwm tom tsev
Kev hloov pauv mus kawm ntawv mus rau tsev kawm ntawv tej zaum yuav ua rau koj cov menyuam tsis meej pem. Lawv yuav tsis nkag siab vim li cas lawv yuav tsum nyob hauv tsev, tshwj xeeb yog tias tsis muaj leej twg hauv lawv lub tsev kawm ntawv mob. Piav tias lub tsev kawm ntawv cov thawj coj tau sim ua kom txhua tus menyuam thiab cov neeg ua haujlwm nyob nyab xeeb los ntawm kom lawv nyob hauv tsev. Ib qho ntxiv, ua rau koj tus menyuam ntseeg siab tias txoj haujlwm lawv ua hauv tsev yuav pab lawv ua tiav lawv qib kawm.
Hais tias, "Kuv paub koj yeej tsis pom koj cov phooj ywg hauv tsev kawm ntawv, tab sis nws muaj kev nyab xeeb rau txhua tus kom kawm ntawv hauv tsev tam sim no. Koj tus kws qhia ntawv tseem tab tom kawm qib koj li haujlwm, txawm li cas los xij, yog li koj tsis tas yuav txhawj xeeb txog kev ua tiav xyoo kawm ntawv."
Kauj Ruam 3. Qhia tawm tias vim li cas nws thiaj tsis nyab xeeb kom muaj phooj ywg nyob ua ke
Koj cov menyuam yuav tsis nco lawv cov phooj ywg ntau, tshwj xeeb yog lawv tau siv los pom lawv txhua hnub hauv tsev kawm ntawv. Tej zaum nws yuav nyuaj rau koj cov menyuam kom nkag siab tias koj tab tom thim hnub ua si thiab txwv ob tog kom lawv nyab xeeb. Pab koj tus menyuam nkag siab tias nyob ib puag ncig lwm tus ua rau lawv muaj kev pheej hmoo kis tus kab mob, tab sis ceeb toom rau lawv tias qhov no tsuas yog ib ntus xwb.
Tej zaum koj yuav hais tias, “Kuv paub tias koj xav mus ntsib koj cov phooj ywg. Kuv xav mus ntsib kuv cov phooj ywg, ib yam! Tab sis nyob ib puag ncig lwm tus neeg ua rau koj muaj kev pheej hmoo mob ntxiv, yog li koj yuav tsum tau tham online lossis hu xov tooj. Hmoov zoo, koj yuav muaj peev xwm mus nrog koj cov phooj ywg nyob rau yav tom ntej."
Tswv yim:
Tej zaum koj yuav nco koj cov phooj ywg ntau, thiab. Nkag siab nrog koj cov menyuam thiab qhia koj txoj kev xav kom lawv pom nws tsis yog lawv xwb.
Kauj Ruam 4. Qhia lawv kom nyob nrug deb 6 ft (1.8 m) ntawm lwm tus thaum tawm mus
Yuav muaj qee zaum thaum koj cov menyuam tawm mus rau pej xeem, zoo li thaum taug kev sab nraum zoov lossis tej zaum hauv khw muag khoom noj. Piav qhia tias tus kabmob coronavirus kis los ntawm cov pa ua pa uas tuaj yeem taug kev deb li 6 ft (1.8 m) ntawm tus neeg mob. Tom qab ntawd, qhia lawv kom txav deb ntawm cov neeg uas lawv ntsib hauv zej zog tsuas yog thaum lawv mob.
Koj tuaj yeem hais tias, "Thaum koj pom ib tus neeg uas tsis nyob hauv peb lub tsev, txav deb ntawm lawv yog li koj tsis tuaj yeem sib kis kab mob rau ib leeg."
Ntu 3 ntawm 3: Tsim Kev Muaj Kev Lom Zem Rau Koj Cov Menyuam
Kauj Ruam 1. Txhawb koj cov menyuam kom txuas nrog phooj ywg hla kev tham video
Kev nyob nrug deb tsis tau txhais hais tias koj yuav tsum cais koj tus kheej ntawm koj cov phooj ywg. Tham nrog koj cov menyuam txog txoj hauv kev uas lawv tuaj yeem txuas nrog lawv cov phooj ywg siv lawv lub xov tooj, ntsiav tshuaj, thiab khoos phis tawj. Tso cai rau koj cov menyuam siv lawv cov cuab yeej los sau ntawv, sib tham, lossis hu lawv cov phooj ywg.
- Siv cov kev pabcuam xws li FaceTime, Skype, thiab Facebook Messenger kom hu xov tooj.
- Teem sijhawm pab pawg ua haujlwm ntawm cov kev pabcuam xws li Zoom lossis Google Hangouts. Koj cov menyuam yuav muaj tus lej Zoom yog tias lawv siv nws rau tsev kawm ntawv.
- Cia koj cov menyuam ua si online nrog lawv cov phooj ywg.
Kev hloov pauv:
Yog tias koj cov menyuam tseem hluas dhau los txuas nrog phooj ywg ntawm lawv tus kheej, teeb hnub ua si digital rau lawv kom lawv tuaj yeem pom lawv cov phooj ywg ntau zaus.
Kauj Ruam 2. Ua tes haujlwm ntawm kev kawm ua kom lom zem rau koj cov menyuam
Nws yooj yim kom tau txais kev lom zem yog tias koj siv tag nrho koj lub sijhawm nyob hauv tsev. Hmoov zoo, koj tuaj yeem pab koj cov menyuam muaj kev lom zem thaum lawv nthuav lawv lub siab. Sim ua lwm yam kev kawm paub nrog koj cov menyuam. Nov yog qee cov tswv yim:
- Ua ib txoj haujlwm kos duab.
- Sau ntawv mus rau cov neeg hauv tsev neeg.
- Ua yeeb yaj kiab hais txog lub ncauj lus uas koj tus menyuam tab tom kawm.
- Ua ib qho kev sim hauv chav ua noj.
- Loj hlob ib tsob ntoo los ntawm cov noob.
Kauj Ruam 3. Txaus siab rau tsev neeg cov dej num kom dhau sijhawm
Kev siv sijhawm ua tsev neeg tuaj yeem yog kev lom zem tiag tiag, yog li koj tuaj yeem tuaj yeem ua qee qhov kev nco zoo siab tam sim no. Npaj cov kev lom zem uas koj tsev neeg yuav nyiam. Nov yog qee cov tswv yim:
- Npaj ib hmo ua yeeb yaj kiab nrog paj kws thiab khoom qab zib.
- Ua hmo ua si.
- Tawm hauv koj lub tiaj nraum qaum tsev lossis chav nyob.
- Muab tso rau hauv kev ua si lossis tsev neeg txuj ci yeeb yam.
- Ua zaub mov noj qab haus huv lossis ci qee yam khoom noj.
Kauj Ruam 4. Mus sab nraum rau kev taug kev lossis tsev neeg ua si kis las
Qhov tseeb, CDC pom zoo kom koj tawm mus nraum zoov rau kev tawm dag zog thiab huab cua ntshiab. Txawm li cas los xij, xyuas kom koj nyob deb li 6 ft (1.8 m) deb ntawm lwm tus. Coj koj cov menyuam taug kev lossis ua si nrog lawv hauv koj lub vaj.
- Koj tuaj yeem ua si ncaws pob Asmeskas lossis ncaws pob.
- Koj tseem tuaj yeem coj cov menyuam caij tsheb kauj vab (nrog lub kaus mom hlau) lossis siv lub scooter/skateboard
- Xav txog kev noj mov hauv koj lub vaj, ntawm koj lub sam thiaj, lossis ntawm koj lub sam thiaj.
Ceeb toom:
Yog tias koj mus rau chaw ua si, tsis txhob tso koj cov menyuam ua si lossis zaum ntawm ib qho khoom siv, vim nws tuaj yeem nqa tau cov kab mob COVID-19.
