Yog tias koj tau yws yws txog mob caj pas, ib tus phooj ywg lossis tus neeg hauv tsev neeg yuav tau hais qhia tias koj yuav tsum yaug qhov ncauj nrog ntsev. Zoo li yooj yim txaus, tab sis nws puas ua dab tsi tiag? Raws li nws hloov tawm, nws ua! Dej ntsev pab txo qhov mob, uas ua rau mob caj pas. Nws kuj tseem tuaj yeem txo lub sijhawm thiab qhov hnyav ntawm kev kis mob. Ntawm no, peb tau sau cov lus teb rau tag nrho koj cov lus nug hlawv txog qhov kev nyab xeeb thiab yooj yim hauv tsev kho mob, suav nrog nws ua haujlwm li cas thiab yuav ua li cas thiaj raug.
Cov kauj ruam
Nqe lus nug 1 ntawm 6: Vim li cas koj thiaj yuav tsum tau txhuam nrog dej ntsev?
Kauj Ruam 1. Qhuav nrog dej ntsev pab daws qhov mob thiab tshem tawm cov co toxins
Qhuav nrog dej ntsev yog ib qho yooj yim thiab pheej yig kho kom so qhov mob caj pas thiab txo qhov mob sinus thiab kab mob ua pa hnyav.
Thaum txhuam hniav nrog dej ntsev tsis ib txwm suav tias yog kev tiv thaiv kev tiv thaiv, ib txoj kev tshawb fawb tau qhia tias tsis tu ncua nrog cov dej ntsev tau tiv thaiv kev mob khaub thuas thiab khaub thuas
Nqe lus nug 2 ntawm 6: Koj ua cov dej ntsev kom yaug qhov ncauj li cas?
Kauj Ruam 1. Sib tov ib nrab ib teaspoon (li 3 grams) ntsev rau hauv 8 fl oz (240 mL) dej
Cov ntsev yaj tau zoo dua hauv cov dej sov, uas koj kuj tseem yuav pom ntau dua li dej txias. Txuas ntxiv mus kom txog thaum cov dej muaj huab me ntsis thiab tsis muaj cov ntsev ntsev hauv qab ntawm koj lub khob.
Koj tuaj yeem siv txhua hom ntsev, txawm hais tias ntsev coarser, xws li ntsev hiav txwv, yuav siv sijhawm ntev dua kom yaj
Nqe lus nug 3 ntawm 6: Koj puas tuaj yeem ua dej ntsev saj zoo dua?
Kauj Ruam 1. Yog, zib ntab, txiv qaub, thiab tshuaj ntsuab tuaj yeem pab npog qhov qab ntsev
Qee tus neeg muaj lub sijhawm nyuaj zom cov dej ntsev yooj yim vim tias lawv tsis nyiam cov ntsev qab heev nyob tom qab ntawm lawv caj pas. Kev sim nrog lwm qhov tsw qab los pab ua kom tsis hnov tsw ntawm cov ntsev ntsev.
- Zib ntab muaj cov tshuaj tua kab mob hauv lub cev uas ua haujlwm nrog rau cov dej ntsev los daws qhov mob caj pas. Tsuas yog sau txog 2 diav (li 30 mL) ntawm zib ntab rau hauv 8-ounce (li 236 mL) iav, ntxiv ntsev thiab dej, tom qab ntawd do. Cov zib ntab yuav sib tov zoo dua nrog dej sov.
- Koj kuj tseem yuav sim me ntsis txiv qaub kua txiv. Lemons muaj ntau cov vitamin C thiab tseem ua haujlwm txhawm rau zom cov hnoos qeev thiab muab kev kho mob. Nco ntsoov tias kua txiv qaub muaj zog, yog li me ntsis mus ntev-ob peb tee yog txhua yam koj xav tau.
- Qej, chamomile, thiab peppermint yog cov tshuaj ntsuab uas pab npog qhov saj ntawm cov ntsev ntsev thiab ntxiv rau mob caj pas. Nqa ib lub teabag hauv koj cov dej ntsev rau 2-3 feeb ua ntej yaug. Yog tias koj tsis tuaj yeem lis yaug qhov ncauj, koj kuj tseem tuaj yeem sim tshuaj ntsuab tshuaj ntsuab nrog cov khoom xyaw no rau kev pab.
Nqe lus nug 4 ntawm 6: Koj yaug qhov ncauj li cas?
Kauj Ruam 1. Nqa ib lub qhov dej ntsev thiab qaij koj taub hau rov qab
Lean rov qab txog li ntawm 45-degree kaum ces dej ntsev sau rau hauv koj lub caj pas-tab sis tsis txhob nqos! Hloov chaw, ua pa tawm ntawm koj lub caj pas, ua npuas hauv dej ntsev.
Khawb rau 30 vib nas this, tom qab ntawd swish thiab nto qaub ncaug. Yog tias koj tsis tau siv tshuaj tsw qab, tej zaum koj yuav tsis tuaj yeem ua qhov no ntev thaum xub thawj, tab sis tsis txhob txhawj! Sim yaug qhov ncauj rau 10-15 vib nas this thaum xub thawj, tom qab ntawd nto qaub ncaug thiab rov ua dua. Tom qab ob peb sim, koj yuav tau dai ntawm nws
Nqe lus nug 5 ntawm 6: Koj yuav tsum hnoos qeev ntau npaum li cas?
Kauj Ruam 1. Khaws qhov ncauj ntau npaum li ib teev ib zaug lossis raws li xav tau los daws qhov mob
Kev yaug nrog dej ntsev yog qhov muaj kev nyab xeeb tag nrho (tsuav koj tsis nqos nws-uas tuaj yeem ua rau lub cev qhuav dej), yog li xav tias yuav tsum ua nws ntau li koj nyiam! Nyob rau tib lub sijhawm, yog tias koj xav tias koj yuav tsum tau txhuam hniav txhua ob peb feeb, koj yuav xav nrhiav kev kho kom zoo dua qub.
Nco ntsoov tias koj tab tom haus dej ntau txaus rau lub sijhawm no kom koj tus kheej muaj dej txaus. Qhov kub tsis txawv, yog li haus dej sov lossis dej txias, saib qhov twg zoo dua thiab yooj yim dua rau nqos
Nqe lus nug 6 ntawm 6: Puas tuaj yeem yaug qhov ncauj kom tsis txhob kis tus kab mob zoo li COVID-19?
Kauj Ruam 1. Tsis yog, yaug nrog ntsev ntsev tsis tiv thaiv kab mob
Thaum yaug qhov ncauj yuav pab so qhov mob caj pas, nws yuav tsis ua dab tsi los "ntxuav" tus kab mob lossis nres kev kis mob. Cov lus thov no tau nthuav tawm ntau hauv social media tom qab kis tus kab mob ua pa tshiab, suav nrog COVID-19.
Muaj ib txoj kev tshawb fawb xyoo 2010 uas qhia tias yaug qhov ncauj nrog ntsev ntsev yuav tiv thaiv kab mob ua pa rau qee yam. Kab hauv qab? Kev yaug nrog dej ntsev muaj kev nyab xeeb thiab tsis kim, yog li siv nws los tiv thaiv kev tiv thaiv yuav tsis raug mob-tab sis tsis txhob cia siab rau nws tshwj xeeb lossis tsis txhob ua lwm yam kev tiv thaiv zoo ib yam, xws li hnav lub ntsej muag lub ntsej muag thiab saib xyuas kev nyob nrug deb
Lub tswv yim
- Yog tias koj tab tom hnoos kom mob caj pas, mus ntsib koj tus kws kho mob yog tias koj lub caj pas tsis zoo tom qab ib lub lim tiam-tej zaum koj yuav muaj qee yam kab mob uas yuav tsum tau kho nrog tshuaj tua kab mob.
- Sim siv lub tshuab ua pa lossis lub tshuab ua kom lub tshuab ua pa kom noo hauv koj chav. Nws yuav yooj yim rau koj ua pa thiab ua rau koj lub caj pas zoo dua.
Lus ceeb toom
- Mus ntsib koj tus kws kho mob tam sim yog tias koj mob caj pas nrog kub cev.
- Tsis txhob nqos dej ntsev! Thaum me ntsis los ntawm kev sib tsoo tej zaum yuav zoo, haus dej ntsev ntau dhau yuav ua rau koj lub cev qhuav dej.
- Tsis txhob sim qhov no nrog tus menyuam hnub nyoog qis dua 6 xyoo-nws tsis zoo li lawv yuav tuaj yeem txhuam hniav kom raug.
