Koj cov tawv nqaij tsis yog tsuas yog txheej sab nrauv; nws yog lub cev loj uas muaj lub luag haujlwm tiv thaiv koj lub cev los ntawm kab mob, ntsuas lub cev kub, ua kom vitamin D thiab pab tswj lub cev kua. Nws tseem yog qhov xav txog koj kev noj qab haus huv thiab kev ua neej nyob. Tiv thaiv koj cov tawv nqaij los ntawm kev puas tsuaj ntawm tshav ntuj, kis kab mob, lub cev qhuav dej, ua xua pob khaus thiab kev laus ua ntej yog qhov tseem ceeb rau kev saib zoo thiab noj qab nyob zoo.
Cov kauj ruam
Ntu 1 ntawm 4: Tiv Thaiv Koj Cov tawv nqaij los ntawm kev hloov pauv hauv lub neej
Kauj Ruam 1. Txo tshav ntuj ntau dhau
Kev tshav ntuj tuaj yeem noj qab nyob zoo hauv nruab nrab, tab sis ntau dhau ua rau muaj kev pheej hmoo ntawm kev kub hnyiab, mob qog noj ntshav ntawm daim tawv nqaij thiab ua rau lub hnub nyoog ntxov (ntau cov pob txha thiab hnub ci me ntsis). Tiv thaiv koj tus kheej los ntawm kev tshav ntuj yog qhov tseem ceeb tshwj xeeb thaum lub caij ntuj sov vim tias yog thaum qhov teeb meem ultraviolet (UV) hluav taws xob hnyav tshaj plaws.
- Tsis txhob zam lub hnub ntau dhau ntawm kev ntshai, tab sis sim txwv koj qhov kev kis ncaj qha, tshwj xeeb tshaj yog thaum lub caij ntuj sov ntawm 10 teev sawv ntxov txog 3 teev tsaus ntuj.
- Hauv huab cua feem ntau, koj tuaj yeem tau txais koj li kev xav tau ntawm vitamin D txhua hnub los ntawm kev siv sijhawm tsuas yog peb txog yim feeb nyob hauv tshav nrog koj txhais caj npab thiab txhais ceg nthuav tawm. Yog tias koj muaj tawv nqaij sib dua, koj tsis tas yuav nyob ntev li cov neeg tawv nqaij. Tsis txhob nyob ntev txaus kom koj cov tawv nqaij tig liab.
- Yog tias koj yuav tsum nyob sab nraud ntev dua, npog lub kaus mom, looj tsom iav dub, tshuaj pleev di ncauj uas muaj tshuaj pleev thaiv hnub, thiab hnav khaub ncaws ntev. Tsis txhob hnov qab thov tshuaj pleev thaiv hnub dav nrog rau SPF tsawg kawg 30, thiab nyob hauv qhov ntxoov ntxoo kom ntau li ntau tau.
- Yog tias koj tau txais qhov kub hnyiab me ntsis ntawm koj cov tawv nqaij, thov siv qee qhov aloe vera gel - nws zoo heev rau kev so ntawm daim tawv nqaij thiab txhawb kev kho mob.
Kauj Ruam 2. Ntxuav tas li, tab sis tsis ntau dhau
Ntxuav koj cov tawv nqaij thiab ua kom huv ntawm cov av, cov khib nyiab, kab mob thiab lwm yam kab mob tseem ceeb rau kev tiv thaiv nws, tab sis kev ntxuav/txhuam ntau dhau tuaj yeem ua rau tawv nqaij puas. Lub hom phiaj ib zaug ib hnub thiab siv xab npum hypoallergenic ntawm koj cov tawv nqaij. Tsis txhob da dej lossis da dej hauv dej kub, vim nws tuaj yeem ua rau tawv nqaij tawv thiab kos cov dej noo tawm ntawm nws, ua rau lub cev qhuav dej thiab ua rau tawv nqaij.
- Kev da dej ntau dhau tshem tag nrho cov roj ntuj ntawm koj cov tawv nqaij. Cov roj no xav tau kev tiv thaiv los ntawm cov kab mob me me thiab ua kom muaj dej noo nyob hauv.
- Maj mam txhuam koj cov tawv nqaij kom qhuav nrog phuam mos mos es tsis txhob txhuam nws.
- Exfoliate koj cov tawv nqaij tsis tu ncua (ib lub lim tiam) nrog cov tshuaj txhuam me me thiab cov ntaub qhwv tawm, xws li loofah. Exfoliating tshem tawm cov tawv nqaij tuag (tso cai rau cov cell nyob hauv qab ua pa) thiab pab tiv thaiv kom tsis txhob muaj pob txuv.
Kauj Ruam 3. Txhob haus luam yeeb
Kev haus luam yeeb muaj cov npe phom sij txaus ntshai rau kev noj qab haus huv, suav nrog mob qog noj ntshav hauv lub ntsws thiab mob hlab ntsha tawg, tab sis nws tseem cuam tshuam tsis zoo rau koj cov tawv nqaij - tshwj xeeb yog tawv nqaij ntawm lub ntsej muag. Cov xim daj, cov tawv nqaij thiab lwm yam qhia txog kev laus ua ntej yog ib txwm nrog cov neeg haus luam yeeb vim tias lawv tsis tau txais oxygen txaus los ntawm lawv lub ntsws thiab lawv tso cov tshuaj ntau ntxiv rau hauv lawv lub cev. Yog li, tiv thaiv koj cov tawv nqaij thiab lwm yam kabmob los ntawm kev txiav luam yeeb sai li sai tau.
- Kev haus luam yeeb tseem ua rau koj lub cev puas tsuaj nrog rau koj cov tawv nqaij. Chew pab txhawb rau cov cim ntawm kev laus ua ntej los ntawm depriving cov tawv nqaij ntawm cov pa vim nws qhov tsis zoo ntawm cov hlab plawv thiab nws tau ntim nrog cov dawb radicals uas ua rau puas hlwb.
- Cov yeeb nkab thiab luam yeeb haus luam yeeb muab tib yam - yog tias tsis ntau dua - muaj kev pheej hmoo zoo li haus luam yeeb.
Kauj Ruam 4. Txo kev haus cawv
Kuj tseem muaj cov npe ntev ntawm cov teeb meem kev noj qab haus huv cuam tshuam nrog kev quav dej quav cawv, tshwj xeeb yog mob qog noj ntshav thiab mob qog noj ntshav, tab sis tawv nqaij muaj peev xwm ua rau ethanol lom ib yam nkaus. Patchy, tawv nqaij nrog ntau cov hlab ntshav tawg hauv qab daim tawv nqaij saum npoo av yog cov cim qhia txog kev quav cawv; yog li ntawd, tsis txhob haus cawv haus cawv lossis txwv koj kev haus kom tsis pub ntau tshaj ib zaug hauv 24 teev.
- Ethanol, hom cawv hauv npias, cawv thiab cawv, tau muab cais ua tib neeg cov carcinogen (mob qog noj ntshav ua rau muaj kev sib xyaw).
- Caw liab liab feem ntau yog suav tias yog cov cawv muaj txiaj ntsig tshaj plaws vim tias nws muaj cov tshuaj tiv thaiv kab mob (resveratrol), tab sis kev siv ntau dhau nws tsis zoo rau koj kev noj qab haus huv.
Ntu 2 ntawm 4: Tiv thaiv koj cov tawv nqaij los ntawm kev hloov zaub mov noj
Kauj Ruam 1. Noj zaub mov zoo
Ntxiv nrog rau dej, koj cov tawv nqaij tseem xav tau ntau yam khoom noj kom nyob zoo. Feem ntau, koj yuav tsum noj zaub mov nplua nuj nyob hauv cov tshuaj tiv thaiv kab mob thiab txwv koj kev noj cov tshuaj khaws cia thiab cov khoom siv ntxiv dag zog. Antioxidants yog cov sib txuas pom hauv cov txiv hmab txiv ntoo thiab zaub uas tiv thaiv oxidation ntawm "dawb radicals," uas ua rau cov nqaij puas xws li tawv nqaij. Kev siv ntau dhau ntawm cov dawb radicals txuas nrog mob qog noj ntshav thiab kev laus ua ntej.
- Cov tshuaj hu ua antioxidants muaj zog suav nrog cov vitamins C thiab E, beta-carotene, selenium, glutathione, co-enzyme Q10, lipoic acid, flavonoids thiab phenols.
- Cov zaub mov nplua nuj nyob hauv cov tshuaj tiv thaiv kab mob suav nrog yuav luag txhua cov txiv hmab txiv ntoo uas muaj xim tsaus, txiv pos nphuab, txiv apples, txiv ntoo qab zib tsaus, artichokes, txiv lws suav, taum taum, taum pinto thiab walnuts.
- Cov tshuaj khaws cia muaj nyob hauv yuav luag txhua cov zaub mov npaj tau uas muaj lub neej txee ntev ntawm cov khw muag khoom noj. Zam cov khoom noj uas muaj cov npe tshuaj ntev ntawm lawv cov ntawv lo.
Kauj Ruam 2. Xav txog kev noj zaub mov zoo
Lwm txoj hauv kev tiv thaiv koj cov tawv nqaij thiab ua kom nws noj qab nyob zoo yog los ntawm sab hauv tawm, uas txhais tau tias muab tag nrho cov as -ham uas tsim nyog rau hauv koj lub cev. Kev noj zaub mov kom zoo yog qhov tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij (saib saum toj no), tab sis kom tau txais cov vitamins tshwj xeeb, cov zaub mov thiab cov rog tuaj yeem yog qhov nyuaj. Xws li, txiav txim siab ntxiv nrog biotin (vitamin B7), vitamin C, vitamin E, selenium thiab omega-3 fatty acids los tiv thaiv koj cov tawv nqaij.
- Biotin thiab lwm cov vitamins B tuaj yeem pab txo cov tawv nqaij qhuav thiab ua rau tawv nqaij.
- Vitamin C yog xav tau los ua collagen, cov tawv nqaij ywj rau ntawm daim tawv nqaij uas tso cai rau nws kom ncab yam tsis ripping thiab nws kuj yog cov tshuaj tiv thaiv kab mob.
- Omega-3 fatty acids muaj cov tshuaj tiv thaiv kab mob thiab ua rau koj cov tawv nqaij tsim nws cov roj tiv thaiv ib txwm muaj.
- Tham nrog koj tus kws kho mob lossis kws muag tshuaj ua ntej pib tshuaj ntxiv. Lawv tuaj yeem cuam tshuam nrog lwm cov tshuaj uas koj yuav tau noj.
Kauj Ruam 3. Khaws cov dej kom zoo
Ua kom cov dej muaj txiaj ntsig zoo tseem yog ib qho tseem ceeb rau kev tiv thaiv daim tawv nqaij thiab ua kom nws zoo nkauj. Cov tawv nqaij muaj dej tuaj yeem tiv thaiv koj zoo dua los ntawm tshav ntuj thiab pab tswj lub cev kub kom zoo dua qub. Yam tsawg kawg yim 8-ounce tsom iav (2 liv dej) tau pom zoo txhua hnub, txawm hais tias koj yuav xav tau ntau dua yog tias koj siv sijhawm sab nraud thaum nws kub thiab ntub. Qee cov txiv hmab txiv ntoo tshiab thiab/lossis kua txiv veggie muaj kev noj qab haus huv thiab muab cov vitamins thiab minerals tseem ceeb.
- Tsis txhob haus dej nrog caffeine vim tias lawv tuaj yeem ua rau koj lub cev qhuav dej ntev. Kas fes, tshuaj yej dub, dej qab zib (tshwj xeeb tshaj yog colas) thiab dej qab zib muaj txhua yam muaj caffeine.
- Kev da dej (tshwj xeeb tshaj yog hauv chav da dej) tuaj yeem yog qhov dej kom ntev li ntev tau thaum dej tsis kub heev.
Ntu 3 ntawm 4: Siv cov khoom lag luam tawv nqaij los pab tiv thaiv
Kauj Ruam 1. Thov tshuaj pleev thaiv hnub tsis tu ncua
Qee hom tshuaj pleev thaiv hnub (ntau dua qhov zoo dua) yuav tsum hnav rau ntawm koj cov tawv nqaij yog tias koj npaj siab siv sijhawm ntau hauv lub hnub - nws tiv thaiv koj cov tawv nqaij los ntawm teeb meem UV hluav taws xob txo koj txoj kev pheej hmoo mob qog noj ntshav. Txhua leej txhua tus txhais "lub sijhawm tseem ceeb" sib txawv, tab sis txhua yam dhau 30 feeb nyob rau hauv lub hnub xav tau kev tiv thaiv ntawm qee yam, tshwj xeeb yog menyuam yaus uas muaj qhov cuam tshuam rau hlawv ntau dua.
- Txhua tus neeg yuav tsum siv cov tshuaj pleev thaiv hnub dav nrog rau SPF tsawg kawg 30 thiab siv nws txhua ob peb teev thaum nyob nraum zoov. Qee qhov tshuaj pleev thaiv hnub tshiab muaj SPFs ntawm 45 lossis siab dua.
- Koj yuav tsum rov thov dua tom qab koj tau nyob hauv dej lossis yog tias koj tau tawm hws.
- Qhov kub hnyiab ntau koj tau ntsib hauv koj lub neej, tshwj xeeb tshaj yog thaum hluas, muaj kev pheej hmoo kis mob qog noj ntshav ntau dua yav tom ntej.
- Txawm hais tias tshuaj pleev thaiv hnub tiv thaiv UV hluav taws xob, ntau yam khoom muaj tshuaj lom uas ua rau koj pheej hmoo mob qog noj ntshav, yog li qhov zoo ntawm ib txwm siv nws tsis txiav thiab qhuav.
- Tshuaj pleev thaiv hnub tseem thaiv kev tsim cov vitamin D hauv koj cov tawv nqaij, uas xav tau rau kev nqus calcium, pob txha muaj zog thiab kev xav zoo li cas.
Kauj Ruam 2. Siv cov dej noo zoo
Ua kom koj cov tawv nqaij noo noo yuav tiv thaiv nws los ntawm cov khoom sab nraud thiab pab tiv thaiv kom qhuav, ua rau tawv nqaij, ua kom khaus, khaus thiab liab. Tom qab koj dhia tawm ntawm tus da dej lossis da dej, tam sim thov siv cov dej noo ntau los yog cov tshuaj pleev (xws li Eucerin lossis Aquaphor) rau koj cov tawv nqaij kom ntim tau cov dej noo. Rov ua dua cov dej noo tom qab hnub ntawd, tshwj xeeb tshaj yog tias koj muaj tshav kub lossis pom tias koj cov tawv nqaij qhuav thiab tawg. Muaj cov txheej txheem tu tawv nqaij rau koj hom tawv nqaij tshwj xeeb.
- Yog tias koj muaj cov tawv nqaij oily, siv cov tshuaj ntxuav kom huv, tsis muaj dej noo, thiab tshuaj pleev thaiv hnub qhuav. Saib rau cov dej noo uas yog tshuaj pleev, tsis yog qab zib, vim cov no yuav muaj dej ntau.
- Yog tias koj cov tawv nqaij qhuav, siv cov tshuaj ntxhua khaub ncaws kom huv thiab moisturizer, ntxiv rau cov tshuaj pleev thaiv hnub. Saib rau cov dej noo uas zoo dua - qab zib lossis mis nyuj - raws li cov roj hauv cov no yuav ua rau koj cov tawv nqaij ntub thiab yuav tsum tsis ua rau koj tawg.
- Yog tias koj cov tawv nqaij nyob nruab nrab ntawm ob qhov kev kub ntxhov, siv kev ntxhua khaub ncaws maj mam, ib qho dej noo zoo ib yam thiab tshuaj pleev thaiv hnub.
- Xav txog cov dej noo uas muaj cov vitamins C thiab E, paam dlev vera, cov kua extract thiab/lossis calendula - txhua yam zoo rau kev tiv thaiv thiab kho cov tawv nqaij.
- Tsis txhob siv butter, roj av jelly (Vaseline) lossis lwm yam khoom siv roj raws li cov dej noo - lawv thaiv cov tawv nqaij thiab tiv thaiv tshav kub thiab hws los ntawm kev khiav tawm.
Kauj Ruam 3. Hnav cov tshuaj tua kab
Tiv thaiv koj cov tawv nqaij los ntawm kab tom kuj tseem ceeb, tshwj xeeb yog hom tsiaj uas tuaj yeem kis mob hnyav, xws li yoov tshaj cum thiab zuam. Ntxiv rau qhov muaj peev xwm hnav lub ris ntev, lub tsho ntev, hnab looj tes thiab lub kaus mom nrog lub ntsej muag tshwj xeeb, siv tshuaj tua kab rau koj cov tawv nqaij thaum koj nyob nraum zoov - tshwj xeeb tshaj yog tias koj nyob ze hav zoov lossis sawv cev dej. Cov tshuaj tiv thaiv feem ntau kav ntev txog rau teev thiab qee qhov yog cov dej tsis haum.
- Yog tias koj tseem hnav tshuaj pleev thaiv hnub thov siv tshuaj pleev thaiv hnub ua ntej, cia nws qhuav, tom qab ntawv thov tshuaj tua kab.
- Txhawm rau tiv thaiv kab ntau thiab kab laug sab, siv tshuaj tua kab uas muaj 20% lossis ntau dua DEET (Tawm!, Cutter, Sawyer, Ultrathon).
Ntu 4 ntawm 4: Tiv thaiv koj cov tawv nqaij los ntawm kev phom sij
Kauj Ruam 1. Tsis txhob ua xua
Cov tawv nqaij kuj tseem raug rau ntau yam kev ua xua thiab ua xua - txhua qhov sib xyaw ua rau muaj kev tsis haum tshuaj, tseem hu ua dermatitis. Cov tawv nqaij ua ntau cov tshuaj histamine hauv kev teb rau qhov ua xua, uas ua rau mob, liab liab thiab qee zaum khaus (o thiab khaus khaus). Cov khaus khaus xws li: npib tsib xee (pom hauv cov hniav nyiaj hniav kub), ntau yam tshuaj tsw qab, tshuaj pleev ib ce, qee qhov tshuaj pleev thaiv hnub thiab cov khoom siv roj hmab (tshwj xeeb yog cov yas).
- Es tsis txhob hnav lub moos ua los ntawm cov hlau pheej yig uas muaj cov npib tsib xee, hnav cov tawv lossis cov hlua roj hmab hloov.
- Yog tias koj cov tawv nqaij ntau khaus thiab khaus, tshwj xeeb yog koj ob txhais ceg, pob tw thiab caj npab sab saud, hloov mus rau lub xab npum ntxhua khaub ncaws ntau dua thiab saib yog qhov ntawd pab tau.
- Yog tias raug rau cov tshuaj ua xua, ntxuav thaj tsam cuam tshuam nrog xab npum hypoallergenic me ntsis.
- Cov haujlwm uas ua rau muaj kev sib cuag tshaj plaws suav nrog cov kws kho hniav, cov neeg saib xyuas kev noj qab haus huv, cov paj ntoo, kws sau paj ntoo, kws tu plaub hau thiab kws kho tshuab.
Kauj Ruam 2. Tau lim dej
Lwm qhov tawv nqaij ua rau koj yuav tsum txiav txim siab tiv thaiv koj tus kheej los ntawm yog chlorine, uas tau ntxiv rau hauv dej raws li tshuaj tua kab mob. Tshuaj chlorine tuaj yeem ua rau mob tawv nqaij hnyav rau qee tus neeg (khaus khaus liab thiab pob), tab sis txhua tus neeg ua tsis zoo rau nws ntawm kev txhaj tshuaj txaus lossis ntau ntau. Thaum siv tshuaj ntau dua, tshuaj chlorine tuaj yeem ua rau tawv nqaij qhuav, ua rau tsis muaj zog thiab muab tshuaj lom rau koj.
- Yuav cov lim dej rau koj da dej kom txo qis koj cov tshuaj chlorine. Muaj ntau hom sib txawv uas siv cov sib xyaw sib txawv rau kev lim dej.
- Nqa dej luv dua thiab tsis tshua muaj dej ntau.
- Siv cov dej txias kom tsis txhob kis tau cov tshuaj chlorine muaj nyob hauv cov pa.
- Cov tshuaj chlorine evaporates sai sai los ntawm dej kub, yog li kos da dej kub tiag tiag thiab cia nws txias rau 15 feeb lossis yog li txhawm rau txo cov tshuaj chlorine.
Kauj Ruam 3. Tiv thaiv kom khov los ntawm kev ntim khoom
Cov tawv nqaij kuj tseem ua rau tawv nqaij thaum lub caij txias. Frostbite tshwm sim los ntawm khov ntawm daim tawv nqaij, uas thaum kawg ua rau cov nqaij tuag. Nrog frostbite, koj cov tawv nqaij tau txias heev thiab xim liab, tom qab ntawd nws ua rau loog, tawv thiab daj. Nws yog feem ntau ntawm cov ntiv tes, ntiv taw, qhov ntswg, pob ntseg, sab plhu thiab puab tsaig. Xws li, nco ntsoov khaws cov khoom hauv lub cev no thaum huab cua txias.
- Tawm ntawm daim tawv nqaij hauv qhov txias, cua hlob thiab huab cua ntub yog qhov yooj yim tshaj plaws rau frostbite.
- Hnav hauv ob peb txheej xoob, khaub ncaws sov uas tsis muaj cua thiab tsis muaj dej. Cov khaubncaws sab nraud povtseg tiv thaiv koj lub cev los ntawm qhov txias.
- Hnav looj hnab looj tes tsis txhob siv hnab looj tes vim lawv muab kev tiv thaiv zoo dua thiab tsim kev sov siab rau koj cov ntiv tes.
- Ib txwm hnav lub kaus mom lossis lub ntsej muag uas npog tag nrho koj lub pob ntseg thaum huab cua txias, cua hlob. Cov ntaub plaub hnyav lossis cov ntaub thaiv cua (Gortex) muab kev tiv thaiv zoo.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Txhawm rau tiv thaiv koj cov tawv nqaij thaum shaving, siv cov tshuaj nplaum, tshuaj pleev los yog gel thiab tom qab ntawd siv rab chais huv, ntse. Shave nyob rau hauv cov kev taw qhia koj cov plaub hau loj hlob, tsis tiv thaiv cov qoob loo.
- Yam tseem ceeb uas yuav ua rau mob qog noj ntshav muaj xws li: tawv nqaij daj, ua rau tshav ntuj ua ntej, ntau moles, hnub nyoog laus dua thiab tsis muaj zog tiv thaiv kab mob.
- Mob qog noj ntshav yog hom mob qog noj ntshav feem ntau, suav txog kwv yees li 3.5 lab tus neeg mob txhua xyoo hauv Asmeskas
- Kev tshawb fawb qhia tias kev noj zaub mov nplua nuj nyob hauv cov vitamin C thiab cov roj tsawg thiab hloov pauv lossis ua kom cov carbohydrates zoo li txhawb kev saib hluas thiab noj qab nyob zoo ntawm daim tawv nqaij.
