Lub caij ntuj sov yog kev lom zem, tshwj tsis yog thaum peb siv sijhawm ntau nyob rau hauv lub hnub thiab tau txais daim tawv nqaij puas tsuaj los ntawm nws! Tej zaum koj yuav tau ntsib kev kub hnyiab qee zaum hauv koj lub neej, thiab yog tias koj muaj, koj twb paub tias nws tuaj yeem ua rau mob hnyav npaum li cas. Ua tej yam yooj yim tuaj yeem tiv thaiv koj los ntawm kev daws qhov mob uas tuaj nrog kev kub hnyiab thiab lwm yam tawv nqaij puas tsuaj. Kub, ntub, tshav ntuj tuaj yeem ua rau muaj kev phom sij, tab sis nrog qee qhov kev ceev faj, daim tawv nqaij puas tuaj yeem zam tau.
Cov kauj ruam
Ntu 1 ntawm 3: Tiv Thaiv Los Ntawm Huab Cua
Kauj Ruam 1. Hnav khaub ncaws kom tsim nyog
Npog koj lub cev yog ib qho ntawm cov lus qhia tseem ceeb los tiv thaiv tshav ntuj. Cov khaub ncaws uas feem ntau nruj nruj yog cov ntaub zoo tshaj plaws rau thaum lub hnub tawm vim tias tsis zoo li cov ntaub ntaub, nws ua rau nyuaj rau cov duab hluav taws hla mus rau koj cov tawv nqaij. Xaiv cov khaub ncaws xim uas yuav tsis nqus UV cov duab - ntau dua qhov xim ntawm cov ntaub yog qhov kev tiv thaiv ntau dua. Tsis txhob hnav khaub ncaws dub vim lawv nqus tau tshav ntuj thiab duab tshav. Cov khoom siv xws li looj tsom iav dub thiab lub kaus mom tuaj yeem ntxiv kev tiv thaiv ntxiv los ntawm teeb meem UV teeb meem. Txhua hom khaub ncaws lossis khoom siv ntxiv uas tuaj yeem tiv tshav ntuj los ntawm kov koj cov tawv nqaij yog qhov tseem ceeb rau kev tiv thaiv.
Tau txais cov looj tsom iav nrog tiv thaiv UV tsawg kawg 75-90% ntawm lub teeb pom kev thiab xyuas kom lawv thaiv 99-100% ntawm UVA thiab UVB duab tshav. Cov iav lo lo ntxhuav Polycarbonate muab kev tiv thaiv xav tau thaum nyob zoo nyob rau tib lub sijhawm
Kauj Ruam 2. Hnav tshuaj pleev thaiv hnub
Tshuaj pleev thaiv hnub yog qhov tseem ceeb rau kev tiv thaiv cov tawv nqaij los ntawm kev puas tsuaj UV ntawm lub hnub. Nws tsis tsuas yog tiv thaiv cov tawv nqaij los ntawm tshav ntuj, tab sis nws tseem txo qhov kev pheej hmoo ntawm mob qog noj ntshav ntawm daim tawv nqaij, kev laus, thiab kev hloov xim, suav nrog qhov pom ntawm qhov tsaus ntuj. Nws yuav tsum tau siv txhua xyoo puag ncig suav nrog hnub huab cua.
- Cov tshuaj pleev thaiv hnub yuav tsum tau siv tsawg kawg 15 feeb ua ntej tawm mus sab nraud vim tias nws yuav tsum tau nqus mus rau ntawm daim tawv nqaij kom tsim nyog.
- Nrhiav tshuaj pleev thaiv hnub uas tiv thaiv UVA & UVB rays, daim ntawv lo ntawm lub ntim yuav tsum suav nrog cov lus "dav spectrum."
- Xaiv cov tshuaj pleev thaiv hnub nrog SPF siab. SPF yog ib qho txheeb ze ntsuas seb nws tiv thaiv tau cov tawv nqaij zoo li cas. Qhov pom zoo SPF yog 30.
- Siv cov tshuaj pleev thaiv hnub tiv thaiv dej tshwj xeeb tshaj yog ua luam dej lossis tawm hws ntau dhau. Rov thov dua txhua txhua 2 teev.
Kauj Ruam 3. Nyob twj ywm dej
Feem ntau, kev haus dej kom ntau yog qhov tseem ceeb, tab sis tshwj xeeb tshaj yog nyob rau hnub ntub dej koj yuav tsum tau nce cov dej uas koj tau txais. Thaum tshav ntuj tshwm sim, nws tshem cov kua dej tawm ntawm lub cev, yog li haus dej ntxiv yuav pab tiv thaiv lub cev qhuav dej. Kev haus dej ntau dua, ntau daim tawv nqaij yuav tiv thaiv ib puag ncig los ntawm tshav ntuj.
Kauj Ruam 4. Siv cov dej noo
Huab cua sov tuaj yeem ua rau tawv nqaij qhuav thaum kawg uas ua rau hlawv sai dua. Kev siv cov tshuaj pleev kom tsim nyog uas suav nrog cov tshuaj pleev thaiv hnub zoo tuaj yeem ua rau koj cov tawv nqaij yooj yim. Exfoliating ua ntej moisturizer yog txoj hauv kev zoo tshaj plaws vim tias cov av noo thiab cua sov tuaj yeem ua rau sab nrauv ntawm daim tawv nqaij, yog li exfoliating yuav tshem tawm cov tawv nqaij tuag.
Kauj Ruam 5. Txheeb xyuas qhov kev kwv yees
Txheeb xyuas qhov kev kwv yees ua ntej yog ib qho tseem ceeb kom tsis txhob ua mob rau koj cov tawv nqaij los ntawm tshav ntuj. Paub txog UV ntsuas ua ntej nqis mus rau sab nraum zoov yog qhov tseem ceeb txawm tias nyob hauv cov hnub pos huab. Qhov ntsuas UV yog qhov muaj txiaj ntsig los tshuaj xyuas vim nws yog lub cuab yeej siv los txo qhov raug rau UV hluav taws xob:
- 0-2: Muaj kev pheej hmoo tsawg los ntawm kev tiv thaiv tshav ntuj
- 3-5: Muaj kev pheej hmoo me me los ntawm lub hnub tsis muaj kev tiv thaiv
- 6-7: Muaj kev pheej hmoo loj ntawm kev raug mob los ntawm lub hnub tsis muaj kev tiv thaiv
- 8-10: Muaj kev pheej hmoo loj heev ntawm kev raug mob los ntawm lub hnub tsis muaj kev tiv thaiv
- 11 lossis ntau dua: Kev pheej hmoo txaus ntshai ntawm kev raug mob los ntawm lub hnub tsis muaj kev tiv thaiv
Ntu 2 ntawm 3: Tswj Cov tawv nqaij puas
Kauj Ruam 1. Txias daim tawv nqaij
Tso dej txias lossis da dej hauv cov dej txias tuaj yeem so qhov mob ntawm daim tawv nqaij puas. Tsis txhob siv dej khov ncaj qha rau ntawm daim tawv nqaij tshav kub vim qhov no tuaj yeem ua rau tawv nqaij qhuav. Tsis tsuas yog nws yuav qhuav ntawm daim tawv nqaij tab sis tseem tuaj yeem ua rau qeeb txoj kev kho. Kev da dej txias los yog da dej nquag yuav pab txo qhov mob vim tias nws yuav nqus cov cua sov los ntawm qhov hlawv.
Kauj Ruam 2. Noj tshuaj
Yog tias koj tuaj yeem ua tau, tom qab ntawd nws raug nquahu kom noj tshuaj tsis-tshuaj tiv thaiv kab mob los txo qhov o, liab, thiab mob tsis xis nyob. Qhov no tuaj yeem suav nrog tshuaj aspirin, ibuprofen, thiab naproxen. Thaum qhov no tuaj yeem daws qhov mob los ntawm sab hauv lub cev, koj tseem tuaj yeem siv cov tshuaj tom khw-tom khw hydrocortisone los pab txo qhov khaus thiab o ntawm tshav ntuj.
Kauj Ruam 3. Thov aloe Vera
Yog tias koj tsis nyiam noj tshuaj, tshuaj ntuj yog siv aloe Vera rau qhov chaw mob. Aloe Vera pab los ntawm qhov me me mus rau qhov kub nyhiab. Ua ntawv thov aloe Vera gel yuav pab so qhov mob thiab ua rau pob tawm sai dua. Txhawm rau txo qhov mob, nws raug nquahu kom koj muab cov paam dlev vera tso rau hauv qhov chaw txias kom pab tau qhov kub hnyiab. Koj tuaj yeem thov cov gel rau thaj chaw kub hnyiab tsawg kawg 5-6 zaug hauv ib hnub li ntawm ib lub lim tiam.
Kauj Ruam 4. Tsis txhob tuaj ntawm daim tawv nqaij sunburn
Nws yog ib qho tseem ceeb heev rau kev kho sai yog tias koj tsis khaws cov tawv nqaij los yog cov hlwv. Cov hlwv me me tuaj yeem tsim teeb meem ntxiv xws li kis kab mob lossis ua pob. Yog tias cov hlwv tuaj, tsuas yog ntxuav thaj tsam nrog xab npum me me thiab dej. Tsis pub dhau txoj kev kho, nws yog ib txwm rau ntawm daim tawv nqaij rau tev - tsuas yog txuas ntxiv siv cov dej noo kom tsis txhob muaj cov tawv nqaij tuag ntau dhau. Tiv thaiv cov hlwv thiab tawv nqaij yuav ua rau rov zoo dua ntawm cov tawv nqaij sunburned thiab zam kev caws pliav.
Ntu 3 ntawm 3: Paub Paub Dab Tsi
Kauj Ruam 1. Ua kom tshav ntuj qis
Nws yog qhov zoo tshaj los txo qis tshav ntuj ntxiv kom tiv thaiv tshav ntuj lossis ua rau kub hnyiab. Thaum lub hnub kub hnyiab tau zoo, nws yog qhov tseem ceeb tshaj los tiv thaiv nws los ntawm cov teeb meem UV teeb meem uas tau ua rau nws. Nyob hauv qhov ntxoov ntxoo, hnav khaub ncaws tiv thaiv thiab siv tshuaj pleev thaiv hnub ntxiv yog paub tias koj yuav tsum nyob hauv lub hnub. Txhawm rau tiv thaiv tshav ntuj lub hnub, nws raug nquahu kom zam kev tawm sab nraud thaum 10 teev sawv ntxov - 4 teev tsaus ntuj vim tias thaum lub hnub ci ci tshaj plaws. Yog tias koj nyob sab nraud thaum lub sijhawm ntawd lawv nrhiav qhov ntxoov ntxoo ntau li ntau tau.
Kauj Ruam 2. Tsis txhob khaus
Txhua yam nrog cov roj av yuav tsum tau zam vim tias nws ntxiab hauv tshav kub uas tuaj yeem ua rau mob ntau dua. Tsis txhob da dej kub los yog da dej, vim qhov no tsuas yog ntxiv rau qhov mob. Cov dej kub tuaj yeem ua rau daim tawv nqaij qhuav thiab ua rau cov txheej txheem kho kom qeeb. Dej nrog qhov kub siab heev tuaj yeem ua rau ntxiv blistering thiab/lossis tawv nqaij. Qhov tseem ceeb tshaj plaws uas yuav tsum zam yog lub hnub nws tus kheej vim qhov no tuaj yeem ua rau hnyav dua thiab ua rau lub hnub kub hnyiab ib yam.
Kauj Ruam 3. Nyob deb ntawm lub txaj tanning
Tanning feem ntau tuaj yeem ua rau mob qog noj ntshav thiab laus ntawm daim tawv nqaij. Cov txaj tanning tso tawm UVA duab tshav uas yuav tsis ua kom nrawm dua. Muaj cov dab neeg hais tias lub txaj tanning pab tiv thaiv tshav ntuj, tab sis lub sijhawm ntev cuam tshuam ntau dua qhov txiaj ntsig ntawm kev tau txais tshav ntuj. Ob peb zaug hauv lub txaj ziab yuav tsum tsis txhob siv los tiv thaiv los ntawm tshav ntuj vim tias lub hauv paus ziab tsis yog hloov pauv kom zam ib qho.
Kauj Ruam 4. Tsis txhob pleev
Cov tawv nqaij puas yuav tsum tau kho kom zoo nrog lub sijhawm. Kev thov pleev nrog tshuaj hnyav thiab tshuaj tuaj yeem ua rau daim tawv nqaij ua rau khaus, qhuav tawm, thiab ua rau mob ntau ntxiv. Cov tshuaj tsawg dua, zoo rau cov tawv nqaij. Yog tias muaj qhov txhab qhib, tsis muaj dab tsi yuav tsum tau thov rau saum nws tsuas yog siv tshuaj los pab kho mob. Yog tias pleev tau siv rau ntawm lub qhov txhab, nws tuaj yeem ua rau ua pob thiab tej zaum yuav kis tau tus kab mob.
